Mattress Reviews 
Best Mattresses 
Compare Mattresses 
Accessory Reviews 
Sleep Science 
Sleep Disorders 
Sleep Tips 
Health 
Some folks are strictly side sleepers, some love to slumber on their backs, and others settle into the stomach-sleeping position every night. But what if you rock every sleep style during the course of your 40 winks? Well, you’ll need the perfect all-position pillow, of course. And that’s where my expert picks of the best pillows for combination sleepers comes in.
In this guide, I’m presenting my top 10 favorite pillows for combo sleepers, all of which I’ve personally tested. I’ll show you what they’re made of, how they feel, and leave you with a few tips and tricks to guide you in your search when you’re shopping on your own.
Best Pillows for Combination Sleepers
- Best Overall – Saatva Latex Pillow
- Best Luxury Pillow for Combination Sleepers – Luxome LAYR Pillow
- Best Down Pillow for Combination Sleepers – Brooklinen Plush Down Pillow
- Best Organic Pillow for Combination Sleepers – Cozy Earth Silk Pillow
- Best Cooling Pillow for Combination Sleepers – Brooklyn Bedding Luxury Cooling Pillow
- Best Latex Pillow for Combination Sleepers – PlushBeds Solid Latex Pillow
- Best Pillow for Side Sleepers – Layla Kapok Pillow
- Best Hypoallergenic Pillow for Combination Sleepers – Puffy Pillow
- Best Pillow for Back and Stomach Sleepers – Coop Sleep Goods EdenCool Adjustable Pillow
- Best Plush-Feeling Pillow for Combination Sleepers – Cariloha Resort Pillow
Best Pillow for Combo Sleepers: Video Review
Best Overall – Saatva Latex Pillow
Saatva Latex Pillow
A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers.
Sleepopolis Score
4.60 / 5
Expert Opinion
If you’re a true combo sleeper who runs the gamut of every position throughout the night, the Saatva pillow might be perfect for you. Firstly, this is the pillow I currently sleep with, and I’m always impressed by how it supports me in every position. Finding a pillow that’s lofty enough for side-sleeping and compressible enough for stomach-sleeping can be a challenge, but its unique pillow-in-pillow design keeps me cozy whether I’m on my back, side, or stomach.
What’s neat about this construction is that sleepers have the option to use the pillow as is or remove the middle insert to experiment with loft and firmness. If you’re a combo sleeper who mainly sticks to back- and side-sleeping, I suggest leaving the latex core inside the pillow. Conversely, those who prefer the stomach-sleeping position might want to remove the insert for a softer, low-lofted pillow. Basically, this is one sleep accessory that covers all its bases.
What our tester says: “I found the Saatva Latex pillow to have a medium feel. At first pass, this pillow has a super soft and plush feel from the down alternative filling, but the inner pillow made from latex provides additional support, giving the pillow an overall medium feel.” – Amelia Jerden, senior staff writer
Pros of the Saatva Latex Pillow
- It’s incredibly luxurious. The outer pillow is filled with a fluffy down-alternative, while the pillow’s inner core is made from shredded Talalay latex. This combo of materials makes for a soft and fluffy feel with a boost of buoyant support.
- It’s perfect for hot sleepers. The latex construction makes the Saatva pillow naturally cooling and fantastic for anyone who overheats at night.
- Its cover is washable. With a machine-washable outer cover, it makes it convenient to keep your pillow fresh without needing to spot clean.
Cons of the Saatva Latex Pillow
- It’s not suitable for strict stomach sleepers. Although I did like this pillow for stomach-back and stomach-side combination sleepers, its loft isn’t quite low enough for all-night stomach sleeping.
If you’re interested in learning more, browse my full Saatva Latex Pillow review for all the details.
Price: $165–$185, depending on size. Additionally, every purchase comes with a 45-day trial period, which gives you plenty of time to test it out.
Best Luxury Pillow for Combination Sleepers – Luxome LAYR Pillow
Luxome LAYR Customizable Pillow
The LUXOME LAYR Pillow is a customizable option with CertiPUR-US certified memory foam and naturally cooling bamboo.
Sleepopolis Score
4.70 / 5
The Luxome LAYR Pillow is the ultimate solution for sleepers who struggle to find a pillow that meets their exact needs. Its defining feature is the innovative three-layer construction, allowing for an unparalleled level of customization in terms of loft and firmness. This system eliminates guesswork, making it ideal for combination sleepers or anyone dealing with neck pain who requires precise support. The inclusion of cooling, gel-infused memory foam and a breathable bamboo cover also makes it a strong contender for hot sleepers looking for a personalized feel. If you value flexibility and fine-tuning your sleep accessories, the LAYR Pillow is highly recommended.
- Naturally cool and gel-infused to regulate temperature
- Easily customizable with different inserts
- Dedicated travel bag
Expert Opinion
With advanced cooling technology, adjustability features, and a heavenly feel, the Luxome LAYR Pillow is a leader of luxury. There are a number of configurations that one can test with this customizable pillow, as all of the inserts have separate firmnesses. And our testers feel confident that, especially with the medium and firm foam inserts, folks should experience an “on top of” feel that makes it easy to switch sleeping positions throughout the night.
The ability to adjust your pillow to your needs, regardless of your sleeping position and body type, is a luxury that the LAYR pillow allows. But it’s also made of high-end materials. On the outside of the pillow, there’s a bamboo viscose cover. Not only does this have a soft feel, but it’s also moisture-wicking. Bamboo is a powerhouse material; it’s cooling, hypoallergenic, and sustainable.
What customers say: “I am very pleased with my purchase of the king sized pillows. As I have neck issues, I am quite picky with my pillows. I have searched and tried many and have now found the ones that work for us. The ability to adjust the firmness and height is very nice, creating a flexible configuration for all.” – Rebecca P., verified buyer on Luxome’s site
Pros of the Luxome LAYR Pillow
- It’s animal-friendly. The soft insert includes down alternative, which has the fluffy feeling of down without using bird feathers.
- It suits a variety of preferences. The different inserts are all made of different materials, thus giving them each their own distinct firmness. It also allows sleepers to mix and match to their personal tastes.
- It prevents overheating. To make it even more luxurious and cooling, Luxome’s foam is gel-infused. There’s also shredded foam in the medium insert that allows for added breathability.
Cons of the Luxome LAYR Pillow
- It’s not the best option for budget shoppers. Being a luxurious model with lots of high-quality materials, it’s understandably priced higher than other pillows on the market.
Our full Luxome LAYR pillow review is coming soon. For additional options, see our roundup of the best pillows.
Price: $120–$150, depending on size. All purchases include a 30-day trial period, giving you time to test it out.
Best Down Pillow for Combination Sleepers – Brooklinen Plush Down Pillow
Brooklinen Down Pillow
The Brooklinen Down pillow is available in three firmness levels, making it versatile for a variety of sleepers.
Sleepopolis Score
4.30 / 5
The Brooklinen Plush Down Pillow is the ultimate choice for anyone prioritizing soft, traditional luxury and cloud-like comfort, especially stomach sleepers. Unlike many synthetic options, the high-quality down cluster offers lightweight, moldable support that compresses perfectly to keep the spine aligned for low-loft positions. The 365-night trial is among the best in the industry, allowing a full year to ensure it’s the right fit. This pillow is recommended for those who love the classic, squishy feel of a true down pillow and are willing to invest in premium, responsibly-sourced bedding.
- Helps keep head and neck in a neutral position
- Cloud-like luxury feel
- Temperature neutral
Combo sleepers who love a fluffy and feathery feel might be particularly well-suited to the Brooklinen Down pillow.Stuffed full of white duck down, the Brooklinen Down pillow is fluffy, huggable, and features a high fill power of 600. Fill power is the term used to measure the loft of a down product, and, at five inches high, this one is pretty lofty.
Even with a higher loft, the pillow’s super-soft feel makes it easy to compress and fold into the loft of your liking. As I mentioned up top, this kind of versatility lends itself well to combo-sleeping. Sleepers shouldn’t feel too stuck while changing sleeping positions on this pillow.
Expert Opinion
What our testers say: “For each sleeping position, I generally recommend a different firmness of pillow to ensure proper support and spinal alignment. Stomach sleepers are best with a soft pillow, back sleepers are best with a medium pillow, and side sleepers are best with a firm pillow.” – Amelia Jerden, senior staff writer
Pros of the Brooklinen Plush Down Pillow
- It’s protected from allergens. Down-lovers might like to know that this pillow has been treated with Ultra Fresh Antibacterial Additives, an OEKO-TEX certified technology used to make it hypoallergenic.
- It should suit every sleeping position. Because it’s moldable, our testers found this pillow comfortable for back, side, and stomach sleepers alike.
- It’s incredibly soft. This pillow might make you feel like you’re dreaming. During testing, one of our favorite aspects of this pillow was how plush it was.
Cons of the Brooklinen Plush Down Pillow
- It isn’t adjustable. Even though the moldable quality does count for something, this technically isn’t a customizable pillow. However, there are three different firmnesses available.
Need more information? Head over to our full Brooklinen Down Pillow Review.
Price: $99–119, with a one-year warranty.
Best Organic Pillow for Combination Sleepers – Cozy Earth Silk Pillow
Cozy Earth Silk Pillow
Made with 100 percent silk for the filling, this pillow will provide combination sleepers with a soft, luxurious feel.
Sleepopolis Score
4.90 / 5
The Cozy Earth Silk Pillow is a premier selection for sleepers who value natural materials, luxury, and superior temperature regulation. The combination of a breathable bamboo viscose cover and soft, long-strand mulberry silk fill ensures the pillow remains cool and dry throughout the night, making it an excellent investment for hot sleepers. With its gentle, conforming support and a generous 100-night trial and 10-year warranty, this pillow delivers a truly premium sleep experience that is worth the splurge for those who prioritize plush comfort and quality.
- Eco-friendly and natural materials
- Wicks away moisture and regulates temperature
- Medium-soft firmness
Expert Opinion
Made with 100 percent silk for the filling, the Cozy Earth Silk pillow will provide combination sleepers with a soft, luxurious feel. It’s easy to mold to the shape of your liking and is temperature regulating, so sleepers shouldn’t overheat. It’s designed to be oversized to make it work for a variety of sleepers.
The filling stays consistent, so sleepers won’t find themselves having to readjust the pillow throughout the night. The sink-in softness allows it to work for back-stomach combination sleepers switching between positions. This pillow will keep them comfy and, of course, cozy.
What our testers say: “The Cozy Earth Silk pillow offers a soft, plush, and cooling feel. Its softer feel and low loft make it a great option for stomach sleepers, but it can also work for some back sleepers. Hot sleepers should appreciate the combination of bamboo and silk for a cool and comfortable sleep experience.” – Amelia Jerden, senior staff writer
Pros of the Cozy Earth Silk Pillow
- It makes for a durable option. Along with the Mulberry silk filling, this pillow has a 100 percent bamboo viscose shell. These materials are not only eco-friendly and natural, but they’re also durable, soft, and breathable.
- It’s oh-so cooling. Bamboo and silk are both naturally cooling materials, and you can find them used throughout this pillow.
- It’s a stomach sleeper’s dream. While this pillow is a wonderful option for combination sleepers out there, it should greatly appeal to strict stomach sleepers, as it’s a lower-lofted, softer pillow.
Cons of the Cozy Earth Silk Pillow
- It may not support side sleepers’ alignment. During testing, we found this pillow to be a bit too soft and low-lofted for strict side sleeping. Some combo sleepers might be okay, so long as they primarily spend their time on their stomachs or backs.
Check out our full Cozy Earth Silk pillow review to learn more.
Price: $279-329, with a 100-night trial period and a 10-year warranty.
Best Cooling Pillow for Combination Sleepers – Brooklyn Bedding Luxury Cooling Pillow
Brooklyn Bedding Luxury Cooling Pillow
Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow!
Sleepopolis Score
4.60 / 5
The Brooklyn Bedding Luxury Cooling Pillow is highly recommended for hot sleepers and anyone seeking both a cooling surface and reliable support. The combination of TitanCool™ technology in the cover and the breathable, copper-infused foam ensures a consistently cool sleep environment. With two distinct loft options (Low and High), it effectively caters to both back and side sleepers, allowing you to choose the exact profile needed for spinal alignment. While the 30-night return policy is strict once the pillow is opened, its specialized cooling features and supportive foam construction make it a top-tier choice for improving thermal regulation and comfort.
- Engineered to feel cool to the touch
- Great for those with allergies or asthma
- Good choice for budget shoppers
Expert Opinion
Here we have the aptly named Luxury Cooling Pillow from Brooklyn Bedding, perfect for combo sleepers who run hot. Before I even get into all the fun cooling features it has to offer, I should note that this pillow comes in two different loft options. There’s a high-profile pillow for back and side sleepers, and a low-profile option that’s ideal for stomach sleepers. So, between the two of them, combo sleepers are fully covered.
My favorite thing about this pillow is how icy-cool it is. It’s covered in phase change material (PCM), filled with ventilated foam, and infused with copper and graphite. Phase change material is an ultra-cooling textile crafted to feel soothing and crisp on the skin, while copper and graphite serve to dissipate body heat. Plus, this foam’s ventilation promotes great breathability.
What our testers say: “The foam is made with a copper-graphite infusion. Both graphite and copper serve to draw heat away from the body, making for an extra cool sleep experience. Additionally, copper is known for its antimicrobial properties which helps keep dust mites and other allergens at bay.” – Sarah Riccio, former senior writer
Pros of the Brooklyn Bedding Luxury Cooling Pillow
- It’s fantastic for those with asthma or allergies. Our testers found that this pillow is made of Talalay latex. While this does help keep the pillow cool, it also means that the pillow is hypoallergenic.
- It’s set at a great value. Considering the quality and added tech, this pillow’s price is fantastic and should appeal to lots of budget shoppers out there. Brooklyn Bedding also offers year-round discounts.
- Brooklyn Bedding offers some impressive policies. With free shipping, a three-year warranty, and 30-night sleep trial, the company makes sure to put customers first.
Cons of the Brooklyn Bedding Luxury Cooling Pillow
- It’s not an excellent fit for fans of memory foam. Like some other pillows on this roundup, this model uses latex. This material is naturally responsive and nice for most combo sleepers, but if you’re partial to the feel of slow-moving memory foam, this isn’t going to be the best model for you.
If you’re a combo sleeper looking for a cooler way to slumber, I suggest checking out my full Brooklyn Bedding Luxury Cooling Pillow review.
Price: $150–$169, with a lifetime warranty and a 30-night trial period and 3-year warranty.
Best Latex Pillow for Combination Sleepers – PlushBeds Solid Latex Pillow
PlushBeds Organic Solid Latex Pillow
This pillow features a solid block of latex foam, perforated for airflow, as the core. It also has a breathable organic cotton cover.
Sleepopolis Score
4.1 / 5
The PlushBeds Solid Latex Pillow delivers a luxurious blend of comfort, support, and sustainability. Its solid Talalay latex core offers exceptional pressure relief and shape retention without the need for fluffing, while the breathable organic cotton cover enhances airflow for cooler sleep. Perfect for hot sleepers and those seeking long-lasting, natural comfort, this is a premium choice for a healthier, eco-friendly sleep environment.
- Naturally breathable and cooling
- Supportive, pressure-relieving latex core
- No-fluff, shape-retaining design
Expert Opinion
Responsiveness is a great trait in a pillow for combination sleepers, as it can practically spring you from one position to the next. Latex pillows are especially adept in this area, and our favorite is the PlushBeds Solid Latex pillow. This pillow is a solid block of natural Talalay latex foam, which provides a pressure-relieving yet supportive experience in all three sleeping positions.
The latex is compressible, allowing your head to sink to the perfect height, depending on your position. On your back, it elevates the head and supports the neck without angling the chin too far forward. It also provides neck support when side sleeping, filling in the space between the head and shoulders. The PlushBeds pillow was even supportive in the stomach-sleeping position — compressible enough to prevent the neck from craning upwards.
What our tester says: “Combination sleepers can benefit from the latex’s responsiveness, which doesn’t trap their head when moving between positions.” – Riley Otis, Staff Writer and Certified Sleep Science Coach
Pros of the PlushBeds Solid Latex Pillow
- The latex foam feels similar to memory foam, yet is bouncier and compatible with more sleeping positions.
- According to Plushbeds, the pillow is hypoallergenic and resistant to dust mites and mold.
- Perforated air holes in the latex allow for airflow, helping you stay cool throughout the night.
Cons of the PlushBeds Solid Latex Pillow
- If you’re seeking a fluffy, moldable pillow, you may not like the feel of the PlushBeds buoyant, solid latex foam construction
Our full PlushBeds Solid Latex Pillow review is coming soon.
Price: $159–$172, with a 3-year warranty.
Best for Side Sleepers – Layla Kapok Pillow
Layla Kapok Pillow
Constructed with shredded foam and natural fibers from a Kapok tree, this pillow is both plush and dense enough for side sleepers.
Sleepopolis Score
4.50 / 5
The Layla Kapok Pillow is an outstanding choice for those who need a truly customizable and cooling sleep experience. Its proprietary blend of shredded memory foam and lightweight Kapok fibers provides a uniquely soft yet buoyant feel that can be adjusted for any sleeping position. This customization makes it particularly effective for combination sleepers or anyone suffering from neck pain. With the addition of its copper-infused cooling cover and a long 120-night trial, the Layla Kapok Pillow delivers a premium, risk-free upgrade to your bedding.
- Draws heat away from the head
- Fully adjustable fill
- Versatile for sleeping positions
Expert Opinion
This pillow from Layla is filled with a mixture of foam and natural fibers that come from a Kapok tree. It’s a combination that makes the pillow plush, yet dense.
The pillow’s filling is soft enough to properly cradle the head and neck, while supportive enough to keep you properly lifted (side sleepers usually need a high loft). However, the Layla Kapok Pillow is also adjustable, which is music to the ears of combo sleepers.
What our testers say: “I thought the Layla Kapok pillow had a fairly firm feel. I felt my head and neck were quite elevated on this pillow and I didn’t sink into it very much. The mix of kapok fibers and foam gives this pillow a plush, yet dense feel.” – Amelia Jerden, senior staff writer
Pros of the Layla Kapok Pillow
- It has a superpower. That’s right. Our testers like to think the Kapok construction of this pillow is eco-friendly, elegant, naturally cooling, and so soft.
- It’s incredibly versatile. If you’re a stomach sleeper who needs a low loft or a back sleeper who needs a medium loft, all you have to do is unzip the case and remove or add the fill to your liking.
- It cools down hot sleepers. This pillow contains a breathable fill, keeping night sweats at bay. It even feels cool to the touch.
Cons of the Layla Kapok Pillow
- It’s not for memory foam fans. With shredded foam and kapok fibers, this pillow doesn’t deliver the more traditional feel many associate with a memory foam option.
For more, see our full Layla Kapok Pillow review.
Price: $109.
Best Hypoallergenic Pillow for Combination Sleepers – Puffy Pillow
Puffy Pillow
The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties.
Sleepopolis Score
4.90 / 5
The Puffy Pillow is a standout choice for sleepers who demand total control over their comfort and excellent value backed by an impressive warranty. The blend of shredded memory foam and microfiber provides a supportive yet contouring feel that avoids the common flatness issues of traditional pillows. Its fully adjustable fill system means it can perfectly suit every sleeping position, from a high loft for side sleepers to a low loft for stomach sleepers. When combined with a 101-night trial and a generous Lifetime Warranty, the Puffy Pillow is a risk-free, premium investment in quality sleep.
- Several size and color options
- Machine-washable cover
- Cloud-like comfort
Expert Opinion
In addition to being hypoallergenic, the Puffy pillow is dust mite-resistant pillow and made of a special blend of polyester and bamboo rayon. Its cover utilizes the bamboo rayon material to make the Puffy breathable and quite cool.
It gets even better with adjustable comfort. No neck and shoulder height is quite the same, and Puffy knows this well. Inside the pillow, you’ll find an inner sleeve, which you can remove or add foam to make it work best for you. This makes it a great option for combo sleepers looking for added support in head, neck, and shoulders.
What our testers say: “I was surprised to find that the Puffy pillow actually has a slightly firm feel. From a pillow called “Puffy,” it seems a little strange, but I think this firmness comes from how tightly packed the foam fill is. It allows for a little contouring around your head and neck, but overall I’d say this pillow has a super supportive feel.” – Amelia Jerden, senior staff writer
Pros of the Puffy Pillow
- There are lots of options. The Puffy Pillow comes in two sizes, standard and king, and two colors, white and grey.
- Its cover is washable. This not only adds extra protection from allergens, but it makes clean-up that much easier.
- It boasts a super plush feel. When Puffy says their pillows have cloud-like comfort, our testers confirmed they aren’t messing around.
Cons of the Puffy Pillow
- It doesn’t come in a queen size. Many shoppers out there want to select a pillow specifically for their queen mattress, but the Puffy only comes in standard and king sizes.
If you want to dig a little deeper into your research, feel free to head over to my Puffy Pillow review.
Price: $102, with a generous 101-night trial period and lifetime warranty.
Best Pillow for Back and Stomach Sleepers – Coop Sleep Goods EdenCool Adjustable Pillow
Coop Eden Pillow
With cooling Lulltra fabric and shredded gel-infused memory foam fill, this down alternative pillow from Coop Sleep Goods is great for hot sleepers, side sleepers, and back sleepers.
Sleepopolis Score
4.60 / 5
The Coop Sleep Goods EdenCool Adjustable Pillow is the top choice for sleepers who prioritize both customization and temperature regulation. Unlike standard foam pillows, the shredded blend of memory foam and microfiber can be easily added or removed, allowing you to fine-tune the loft and firmness for any sleeping position. This makes it particularly ideal for combination sleepers and individuals with neck pain who need bespoke support. Furthermore, the specialized cooling laminated cover makes it an excellent option for hot sleepers, adding active cooling technology to its already impressive list of benefits. This pillow is a premium investment that removes the guesswork from finding the perfect pillow.
- Phase-change material actively draws heat away from the surface
- Fully adjustable fill
- Supports the head and neck throughout the night
Expert Opinion
One of the best options for combination sleepers is an adjustable pillow, since it allows them to change the loft depending on what sleeping position they’re in. They can also adjust it until they’ve settled on a loft that accommodates multiple positions. The EdenCool Adjustable Pillow from Coop Sleep Goods is filled with shredded memory foam. To adjust it, you simply unzip the inner lining and add or remove the foam to your liking. The pillow comes with a bag where you can store the extra fill.
As a rule of thumb, stomach sleepers usually need a low loft and back sleepers need a medium loft. If you switch between these two positions, your ideal loft will likely be somewhere between these two levels, so we recommend just adjusting the fill until you feel comfortable. Just make sure you switch back and forth between back sleeping and stomach sleeping so you can try it out in each position.
What our testers say: “Combination sleepers especially should enjoy this pillow! It offers a really nice mix of support and plush comfort.” – Amelia Jerden, senior staff writer
Pros of the Coop Sleep Goods EdenCool Pillow
- It should greatly appeal to hot sleepers. The cover is made from the brand’s proprietary Lulltra fabric — a blend of polyester and bamboo-derived viscose rayon that sleeps nice and cool (the spaces between the shreds of memory foam also allow for airflow).
- It fits snugly under your arms. During testing, we found this model to be a fantastic choice for anyone who likes to wrap their arms around a pillow at night.
- It should appeal to eco-conscious shoppers. The EdenCool is hypoallergenic and GREENGUARD Gold certified for its quality materials.
Cons of the Coop Sleep Goods EdenCool Pillow
- It’s not for fans of down pillows. If you’re in search of the soft, moldable feel of the best down pillows, you likely won’t like this pillow, as the Coop Eden is more rigid and supportive.
To learn more about this unique product, head on over to our full Coop Sleep Goods EdenCool Adjustable Pillow review.
Price: $96–$116, with a five-year warranty and 100-night trial period.
Best Plush-Feeling Pillow for Combination Sleepers – Cariloha Resort Pillow
Cariloha Resort Pillow
This pillow is made from bamboo and viscose for a feel that’s simultaneously plush, contouring, and responsive. The material’s also naturally cooling.
Sleepopolis Score
4.1 / 5
The Cariloha Resort Pillow is an excellent choice for anyone seeking a luxurious, hotel-quality feel without sacrificing temperature regulation. The combination of the incredibly soft bamboo viscose cover and the supportive poly-gel down alternative fill provides a cloud-like experience perfect for back and side sleepers who prefer a softer feel. While it may be too lofty for some stomach sleepers, its plush comfort and superior cooling properties make it a standout product. If you are looking for a highly durable, hypoallergenic pillow that adds a touch of resort-level luxury to your bed, this is a premium option worth considering.
- Good at maintaining spinal alignment
- Naturally hypoallergenic
- Machine-washable cover
Expert Opinion
A pillow that’s both soft and good for combination sleepers can be hard to find. Luckily, Cariloha makes all of its sleep accessories with at least some bamboo — a material that’s as responsive as it is contouring. That means combination sleepers can get plenty of plushness while still being able to easily switch sleeping positions from their back to their side to their stomach.
When trying out the Cariloha, our tester had this to say: “I think this would be good for a combination sleeper. It has the softness that would allow you to be comfortable in multiple different positions, but still has enough loft for both back sleeping and side sleeping.” She also praised the pillow’s luxurious feel — both the bamboo exterior and kapok fill felt durable and supportive.
What our testers say: “I was surprisingly happy with how this pillow felt after lying on it for a bit. I don’t usually love high lofted pillows, but the kapok inside this pillow let you sink down to the point where I didn’t have strain in my neck when laying on my side.” – Kate Gorman, product tester
Pros of the Cariloha Resort Pillow
- It has good temperature regulation. As a material, bamboo is naturally cooling.
- The pillow’s comfortable for all three sleeping positions. Our tester found that it was comfortable on her side, back, and stomach.
- Easy care. The cover is machine-washable, which makes for quick and easy cleanup in the event of any spills.
Cons of the Cariloha Resort Pillow
- It’s a bit pricey. Cariloha products tend to be expensive, and the Resort is no exception. We wouldn’t call it a budget pillow.
Our full Cariloha Resort Pillow review is coming soon.
Price: $129–139, with a 100-night trial period.
How We Chose These Pillows
Our team of Certified Sleep Science Coaches has reviewed more than 400 products in our lab, testing each one on different performance factors so we can make informed recommendations.
Because combination sleepers need a flexible pillow that can accommodate several different sleeping positions, we only chose products that had an adjustable filling or were soft enough to conform to your neck and body as you shift around.
How Do I Pick A Pillow For Combo Sleepers?
Here are some factors to consider when choosing the best pillow for combination sleepers.
Loft
Regardless of your preferred position, the first thing to pay attention to is loft, or the “height,” of the pillow. In order to maintain healthy posture and relieve pressure throughout the body, side sleepers need a high-lofted pillow, stomach sleepers need a low-lofted pillow, and back sleepers can float in the middle. So…what happens if you sleep in every position?
Well, it can be a little tricky! But here’s what I suggest: Aim for a pillow with a lofty build and a soft level of firmness in order to create a balanced feel that lends itself well to every sleep style. For example, as a combo sleeper myself, I use a high-lofted pillow that’s soft enough to fold and compress into the loft that suits me best.
Firmness
As you can see, loft and firmness go hand in hand. For instance, a pillow with a profile of 6″ is considered very lofty, but the softer it is, the more it’ll compress into a low loft. Similarly, a pillow with a low, 2″ profile is more likely to maintain that exact loft if it’s got a firmer feel.
That said, take some time to think about which positions you sleep in the most. If you stick to back- and side-sleeping, I suggest shopping for a pillow with a medium-firm level of support to make sure it’ll keep its loft while you snooze. Conversely, those who occasionally sleep on their stomachs should make sure their pillow is soft enough to compress into a low loft (but fluffy enough to maintain a higher loft when needed to support your shoulder).
Internal Fill
Lastly, I consider internal fill. Keep in mind that every material offers its own unique feel and support, so take some time to consider what works best for you. If you have no idea where to start, take a look at some of the most popular fills below:
- Memory Foam – Memory foam is known for its moldable feel, slow response to pressure, and contouring support. Sleepers who like to deeply sink into their pillow might be most compatible with this material. For a wide range of options, be sure to check out my roundup of the best memory foam pillows.
- Latex – Pillows filled with latex tend to be lighter in weight with a springy kind of support. Sleepers who feel trapped by the deep sink of memory foam might prefer latex as it positions you more on top of the pillow. Plus, latex is a natural material that tends to be quite breathable. To explore your options, check out my best latex pillows review.
- Down & Down-Alternative – Both down and down-alternative pillows offer a soft feel that can be fluffed, folded, and easily compressed. Down-alternative, in particular, is often blended with other materials (such as shredded foam, latex, or polyester) to boost a pillow’s plushness. Sleepers who prefer a light and feathery feel might be most compatible with down or down-alternatives (but take some time to see how down compares to memory foam).
Pro Tip: Picking a pillow with an adjustable fill is great for combo sleepers or those still experimenting with firmness and feel. Adjustable pillows give you the option to manipulate the internal fill to your liking, essentially allowing you to customize it.q yu80p-
FAQs
What is the best pillow for all sleep positions?
Finding the best all-position pillow can often depend upon body type and personal preference. That said, combination sleepers may find that using a pillow with an adjustable fill is the best way to accommodate their varying sleep styles.
Is memory foam good for side sleepers?
Side sleepers may find that memory foam pillows are a great option, as they typically offer a tight conformance to the head and neck. Additionally, memory foam pillows are often lofty and dense, helping side sleepers to maintain healthy posture.
What is the best pillow for a side stomach sleeper?
Side sleepers need a lofty pillow with a firmer feel while stomach sleepers typically need the exact opposite. Because of this, it can be tough for combo sleepers to find the perfect pillow. That said, I suggest finding a pillow that can be fluffed into a high loft, but is soft enough to compress into a low loft. Additionally, using a pillow with an adjustable fill can be a great way to customize its support to your liking.
Final Thoughts
Now that you’ve taken a close look at my favorite pillows for combo sleepers, you’re well on your way to picking the one that’s perfect for you. And as you carefully weigh your options, don’t forget to keep a close eye on loft, firmness, and materials in order to find the one that best suits your unique sleep needs.
Additionally, I suggest you take advantage of those trial periods when they’re offered. After all, personally testing a pillow can be a great way to determine whether or not it’s the best fit for you. But one thing’s for sure — subscribing to our YouTube channel and following Sleepopolis on social media will guide you in your quest for better sleep. Sweet dreams, everyone!
Sarah Riccio
Former Senior Writer and Bedding Expert
About Author
Sarah is the former senior writer and bedding expert at Sleepopolis. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.