I Tried It: The 4-7-8 Breathing Technique for Sleep
Mindful breathwork can help bring the body and mind into a state of relaxation, which is exactly what you want when you’re ready to go
I Tried It: Skipping Social Media Before Bed
Raise your hand if you remember when users needed a college-issued email address to join Facebook. Yep, it happened — I was there. I’m an elder millennial who proudly recalls my cellphone-free years, ... Read more
I Tried It: The Military Sleep Hack
For many of us, consistently getting a good night’s sleep can feel like a bit of a stretch these days. When dealing with things like being a parent of young kids or working ... Read more
Your Guide to CBD for Sleep
You may have heard all kinds of claims about CBD and what it can do for you. Your friend takes it to ease their stress and your cousin gives it to his dog ... Read more
Latest Posts
I Tried It: The 4-7-8 Breathing Technique for Sleep
Dakota Johnson’s Luxurious Sleep and Self-Care Routine Will Leave You In Shock
Eight hours of sleep may be enough for most people to function throughout the day, but that’s definitely not the case for actress Dakota Johnson.
Sleep Junkies, a site that’s been dedicated to sleep information and research since 2012, has become part of the Sleepopolis family. Sleep Junkies is well
A hug means something. After all, you only hug family, close friends or loved ones. Now we know that hugging your husband, wife, girlfriend, boyfriend
25 Days of Giving 2024 – Hatch Restore Alarm Clock Giveaway
It’s Day 24, the penultimate day in our 25 Days of Giving campaign, and we’re celebrating by giving away a Hatch Restore Alarm Clock. Specifically,
25 Days of Giving 2024 — I Love Mattress Giveaway
It’s Day 16 and the giveaways are still rolling — just check out the Out Cold Refresh Mattress from I Love Mattress. This mattress is
25 Days of Giving 2024 – Cozy Earth Bamboo Sheets
Welcome to our 25th and final day of 25 Days of Giving, where we’re letting you take a shot at winning our most luxurious accessory
25 Days of Giving 2024 – SNOOZ Pro White Noise Machine Giveaway
A white noise machine can be an essential accessory for anyone who has difficulty sleeping, and if you’re in the market for one, you’ve come
Episode 1: Welcome to Sleep Talking with Dr. Shelby
Listen and subscribe: Shownotes Welcome to the first episode of Sleep Talking with Dr. Shelby! Listen as we dive into what the podcast is about,
What is the “Pillow Manifestation Method” for Improving Sleep? An Expert Weighs In
Manifestation is a hot topic all over social media because you can pretty much practice it for any aspect of your life — whether you’re
Only 1 in 10 Americans Wake Up Feeling Refreshed, Says New Study: Could Your Sleep Position Play a Role?
Are you a soldier, yearner, or free faller? Turns out, sleep positions have actual names, and they might say much more about you, your sleep
Here’s What Happened When I Listened to Shawn Mendes’ Calm Sleep Story for a Week
Tossing and turning in bed while begging for sleep to come is what you’ll find me doing most nights. My mind is racing with anxieties