Select Page

Do Athletes Need More Sleep?

  Athletes extend more energy daily, burn more calories, and require more “fuel” than your average Jane or Joe. But do they also need more rest than less active individuals? When I think back on my days of training runs and strenuous hikes, I recall the...

Countries That Get the Most Sleep

  In the US we often use the 8 hour marker as a measure of a good night’s sleep, but I have often wondered if this is the standard in other countries or if that number changes based on the sleeper’s country of origin? For the record, 9 hours of restful slumber is...