Do Athletes Need More Sleep?

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Athletes extend more energy daily, burn more calories, and require more “fuel” than your average Jane or Joe. But do they also need more rest than less active individuals? When I think back … Read more

West Elm and Leesa Announce New Retail Partnership

King size Leesa mattress
We have an affiliate relationship with some companies where we get a percentage of sales if you click over from our site. Also, Casper provided financial support to allow JAKK Media (our company) to acquire Sleepopolis. See our disclosures.

Leesa mattress is now the exclusive mattress partner of West Elm. The affordable luxury mattress company, which was previously only available direct-to-consumer online, will be sold through the contemporary furnishing stores nationwide.   … Read more

Countries That Get the Most Sleep

We have an affiliate relationship with some companies where we get a percentage of sales if you click over from our site. Also, Casper provided financial support to allow JAKK Media (our company) to acquire Sleepopolis. See our disclosures.

In the US we often use the 8 hour marker as a measure of a good night’s sleep, but I have often wondered if this is the standard in other countries or if … Read more

5 Yoga Poses To Help Wind Down Your Mind and Body Before Bed

We have an affiliate relationship with some companies where we get a percentage of sales if you click over from our site. Also, Casper provided financial support to allow JAKK Media (our company) to acquire Sleepopolis. See our disclosures.

Tuning into your body and turning off your mind to fall asleep can be especially difficult during times of stress. One of the best tricks I learned to help my mind and body … Read more