Social Media Scrolling Seems to Damage Girls’ Sleep More Than Boys’ — Here’s Why
For teens who need their beauty rest and then some in those key developmental years, nothing interferes quite as much as scrolling on social media late into the night. There’s the social angst, ... Read more
How Postpartum Insomnia Affects Moms and Dads Differently — Especially How Long It Lasts
The postpartum period is rough. Between sleepless nights, fluctuating hormones and caring for your new baby, it’s a recipe for overwhelm and stress, and a recent study finds that new moms and dads ... Read more
Viral TikTok Says ”T-Rex” Sleeping Position is a Sign of ADHD — Here’s What Experts Have to Say
TikTok can be a rabbit hole… especially if you have a habit of diagnosing yourself via the latest viral video, which just so happens to be about sleep. TikTok creator Olivia Lutfallah posted ... Read more
Obstructive Sleep Apnea (OSA) is perhaps one of the most significant and challenging sleep health issues of our time. Today, drugmaker Eli Lilly reported promising
If you browse through Amazon looking for children’s natural sleep aids, you’ll stumble across products that market themselves as “melatonin-free.” Some are positioned next to
We know about blue light and bedtime, cozy sheets and cool temps for optimal sleep. But, scientists are rapidly discovering just how interwoven our sleep
No doubt you’ve been curious about what celebrities rely on daily (and nightly) to survive busy schedules and frequent travel. Those day-to-day items and lifestyle
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