Rise in Melatonin-Related Children’s Emergency Room Visits Prompts New Industry Guidelines: Here’s What to Know
If you browse through Amazon looking for children’s natural sleep aids, you’ll stumble across products that market themselves as “melatonin-free.” Some are positioned next to
Yoga Has Surprising Benefits For Older Women Struggling With Insomnia: New Study
As we age, a variety of factors impede our ability to fall asleep, from circulating worries, to aches and pains, to more serious medical conditions.
I Followed Jennifer Aniston’s Age-Defying Bedtime Routine For a Week — Here’s What I’ll Keep Doing
Celebrity wellness routines often consist of habits that, to be frank, are just not in the cards for some of us. Gwyneth Paltrow starts her
26-Year-Old Woman Describes What Idiopathic Hypersomnia Feels Like — “Being Trapped in ‘Groundhog Day’ Movie”
“I’m reliving the same day, over and over,” said Bill Murray in the movie Groundhog Day. As reported by The Sun, this experience is reality
Americans, Especially Women Under 50, Experiencing Record Rates of Sleep Loss and Stress: New Poll
Sleep supplements, sleepy mocktails, and sleeping beauty hacks have become all the rage over the past year. Many people seem to care more about sleep
When You’re Having Trouble Sleeping, It Could Show Up at the Dentist’s Office
We know about blue light and bedtime, cozy sheets and cool temps for optimal sleep. But, scientists are rapidly discovering just how interwoven our sleep
New Findings Suggest Parents Might Be Able to Genetically Test For SIDS Risk
It’s one of the most troubling and complex medical conundrums in the sleep community — Sudden Infant Death Syndrome. It’s the leading cause of death
Yoto Mini, the Child’s Bluetooth Speaker and Storytelling Device That Often Helps at Bedtime, Recalled
When kids want just one more story at bedtime, or to ease into sleep with a soothing song or meditation, the Yoto Mini, and its
Is Sleep Apnea On the Rise for Preschoolers?
When many of us think of sleep issues in young children, we think of nightmares, troubles with bedtime, and nap time meltdowns. What often doesn’t
Everyone’s Favorite New Singer Is Obsessed With This Inflatable Knee Pillow
No doubt you’ve been curious about what celebrities rely on daily (and nightly) to survive busy schedules and frequent travel. Those day-to-day items and lifestyle
Is This Alphabet Sleep Hack on TikTok the Cure to Nighttime Overthinking?
After a long day, you’re mentally and physically exhausted, you’ve washed off your makeup, slipped into your comfiest pajamas, and then — BAM. You remember
Philips Respironics, Whose CPAP Machines Were Just Recalled, Ordered to Halt All U.S. Production Due to Safety Issues
On April 9th, federal officials announced in a much-anticipated settlement, that Philips, global producer of sleep apnea machines which were a part of a massive