Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to situations you’d typically handle with ease. And there’s been no shortage of research emerging underscoring the link between mood and sleep. A recent American Psychological Association (APA) analysis encompassing 50 … Continue reading Research Reveals the Hidden Cost of Sleepless Nights on Mental Health: Here’s What Can Be Done