Dr. Shelby Harris, Sleepopolis' director of sleep health, is on a mission to help you get a good night's sleep. Whether you struggle with anxiety or are wondering if a sleep divorce is right for you, she's got you covered.
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We’ve all experienced that post-holiday meal food crash. Just what is it about scrumptious holiday foods that prompt sleepiness?
If you feel like you sleep more during the winter, you probably do. Less sunlight during shorter winter days affects our circadian rhythm.
The recent college graduates who created the Plufl recently secured a deal from Mark Cuban and Lori Greiner — we talked to them about what’s next.
Traveling during the holidays can make it challenging to get a good night’s sleep. We rounded up five common holiday sleep problems and tips to solve them.
Hey there! We're Bridget and Amelia, product experts at Sleepopolis. Shopping for a new mattress or bedding can be overwhelming – there’s a limitless number of styles, fabrics, and brands to consider. That’s why we're here – to demystify the process and help you find the best products for your needs.
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Because getting a good night’s sleep shouldn’t be a chore. Get the latest news, deals, and product reviews weekly.
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How to tell if you might have one of these common sleep disorders – and when to talk to your doc.
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