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Those who experience it are awake and aware, but they’ve temporarily lost the ability to move. 

The answer, like most answers revolving around baby sleep issues, is a little complicated.

For teens and their parents, it has been an adjustment — and not everyone considers the change a welcome shift.

First you need to figure out where the noises are coming from. 

Hey there! We're Bridget and Amelia, product experts at Sleepopolis. Shopping for a new mattress or bedding can be overwhelming – there’s a limitless number of styles, fabrics, and brands to consider. That’s why we're here – to demystify the process and help you find the best products for your needs.

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Because getting a good night’s sleep shouldn’t be a chore. Get the latest news, deals, and product reviews weekly.

Sleep + Health

How sleep (or lack of it!) impacts your relationships and more.

You don’t have to count sheep forever! Follow these tips instead.

When you sleep better, you feel better – physically and mentally.

How to tell if you might have one of these common sleep disorders – and when to talk to your doc.

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