Meet Dr. Shelby Harris

Meet Dr. Shelby Harris

Dr. Shelby Harris, Sleepopolis’ director of sleep health, is on a mission to help you get a good night’s sleep. Whether you struggle with anxiety or are wondering if a sleep divorce is right for you, she’s got you covered.

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The Latest from Dr. Harris

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Tune In to Our Podcast, Sleep Talking with Dr. Shelby

Dr. Harris sits down every other week with other experts and real people to bring you science-backed tips that work — and help you get your best sleep ever.

Meet Our Lead Product Expert

Meet Our Lead Product Expert

Hey there! I’m Nichole, and I know shopping for a new mattress or bedding can be overwhelming — there’s a limitless number of styles, fabrics, and brands to consider. That’s why I’m here: to demystify the process and help you find the best products for your needs.

Learn More About the Team

Sleep + Health



Learn how spouses, pets and our bedroom environment all impact the quality of our sleep.
Sleep Tips

Sleep Tips

Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and sleep hygiene improvements.
Physical Health

Physical Health

From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.
Sleep Disorders

Sleep Disorders

Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between.

Our Commitment to You

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Medical Review Network

We work with a large group of medical experts, who have published in peer-reviewed journals, written books, and worked with Olympic athletes, to ensure that our content is as accurate and up to date as possible.

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Methodology Review

We put products through the ringer in our Raleigh-based lab so that we can provide the most honest reviews possible.

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Editorial Policy

Each of our articles is thoroughly researched and reported, and our editorial team operates with complete independence.

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About Us

We’re a group of experienced sleep experts, journalists, and product testers. (And, of course, we’re obsessed with sleep!) Meet the team behind Sleepopolis.

We’ve Reviewed The Biggest Names In The Game

And we’ve compared them side-by-side.