We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures.

Best Mattress for Sciatica and Lower Back Pain

Lower back pain is no joke. Not only does it make days more difficult, but it can seriously ruin your nights. And when you complicate these issues by throwing in symptoms of sciatica… fuggedaboutit!

So, how in the world are you supposed to sleep with pulsing pains shooting up your hips, legs and lower back? Aside from seeking the advice and treatment of a medical professional, one thing you can do is buy a new mattress. And not just any ol’ mattress, but one that lifts your spine into a neutral alignment all the way from your shoulders to your hips.

That being said, I thought I’d get you started on your journey by introducing you to some of the best mattresses for lower back pain on the market. Though they differ in terms of construction, firmness, and price, they’re all designed to alleviate tension at the lower back for a cozy, pain-free sleep.

Disclaimer: The content on Sleepopolis is meant to be informative, but shouldn’t replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, it’s best to consult a healthcare professional.

Best Mattress for Hip and Lower Back Pain
Helix Luxe
Helix Luxe
Helix Luxe

Whether you choose the standard or luxe edition, Helix mattresses have something to offer every style of sleeper! Enjoy $125 off the Helix Luxe mattress by using our exclusive discount codes!

Best Foam Mattress
Leesa
Leesa
Leesa

Made from a blend of proprietary foam, memory foam, and high-density poly foam, the Leesa Mattress offers a softly balanced feel that's great for a wide range of sleepers! Enjoy 15% off your purchase with our exclusive discount!

Best Mattress for Side Sleepers with Lower Back Pain
Level Sleep
Level Sleep
Level Sleep

The Level Sleep mattress has zoned support that helps to reduce the risk of lower back pain. Save 20% when you use the code SLEEPOPOLIS20!

Best Hybrid Mattress for Lower Back Pain
Avocado
Avocado
Avocado

Composed of 100% natural latex and pocketed coils, the Avocado is as eco-conscious as it is comfortable. Save $100 off your purchase with our exclusive discount!

Best Cooling Mattress for Lower Back Pain
Purple Hybrid
Purple Hybrid
Purple Hybrid

The combination of Hyper-Elastic Polymer and pocketed coils makes the Purple Hybrid a great option for those looking for bounce and pressure relief!

Most Affordable Mattress for Lower Back Pain
Tuft & Needle
Tuft & Needle
Tuft & Needle

The Tuft & Needle mattress offers sleepers a medium-firm feel, and that floating-on-foam experience! 

Best Innerspring for Lower Back Pain
Saatva
Saatva
Saatva

The Saatva mattress combines a luxurious pillow-top layer with two sections of coils for that classic innerspring feel. $100 off purchase of $500+ with the Sleepopolis discount!

Best Mattresses for Lower Back Pain 2020 – Our Top 7!

Best Mattress for Hip and Lower Back Pain

The Helix Luxe Mattress

Helix Luxe

If your biggest issue is hip pain, you may want to give Helix a try. This brand sells a ton of different mattresses, which are divided into two collections: the Standard and Luxe lines. While both are great, I think the Luxe beds could be especially good for hip pain sufferers because they offer just a touch more pressure relief than their Standard siblings. 

Though there are technically six slightly different mattresses in the Luxe line (from the firm Dawn to the ultra-soft Sunset), they all feature gentle pillow tops over layers of foam and pocketed coils. This creates a balanced vibe that lifts the hips in alignment with the shoulders and alleviates tension at the lower back. With six models to choose from, sleepers of all styles and preferences are sure to find a bed that meets their unique slumber needs.

For more on the Helix Luxe Line, check out my full Helix Luxe mattress review.

Save $125
Helix Luxe Mattress
Helix Luxe Mattress
Helix Luxe Mattress

Whether you choose the standard or luxe edition, Helix mattresses have something to offer every style of sleeper! Enjoy $125 off the Helix Luxe mattress by using our exclusive discount codes!

Best Foam Mattress

Side sleeping on the Leesa

Leesa

Folks looking to soothe lower back pain with the cushiony goodness of an all-foam bed should definitely consider the Leesa mattress. Built with three layers of responsive LSA foam, plush memory foam, and sturdy high-density poly foam, this bed offers up a balanced design of pressure relief and support. 

This vibe could work especially well for those with lower back pain because it alleviates tension in the lumbar region while simultaneously lifting the hips into a better alignment with the shoulders. I should also mention that the bed is surprisingly bouncy for an all-foam mattress, which makes it easy to move around and change positions in the night. This could benefit folks who like to shift their weight to avoid aches and pains while they sleep.

Does this mattress sound like the one for you? Then get all the details at my full Leesa mattress review.

Save 15% Site Wide
Leesa Mattress
Leesa Mattress
Leesa Mattress

Made from a blend of proprietary foam, memory foam, and high-density poly foam, the Leesa Mattress offers a softly balanced feel that's great for a wide range of sleepers! Enjoy 15% off your purchase with our exclusive discount!

Best Mattress for Side Sleepers with Lower Back Pain

Queen size version of the Level Sleep in the Sleepopolis bedroom

Level Sleep

Side sleepers who struggle with lower back pain have a lot to consider when buying a new bed. Not only do they need a supportive mattress that’ll lift the hips on top of the structure, but they also need one that’s gentle enough to provide pressure relief at the shoulders. It’s a tricky balance to strike, but one Level Sleep pulls off considerably well. 

So, what makes the Level Sleep mattress so good for side sleepin’ back pain sufferers? For me, it all comes down to the layer of interior zoned support. This section is built with different foams to target the body in different ways i.e. firmer foam at the hips for a little lift and softer foam at the shoulders for a little sink. It’s a winning combination for folks who need to relieve pressure across the body while also supporting a neutral spinal alignment. 

For more on Level Sleep, take a look at my full Level Sleep mattress review.

Save 20%
Level Sleep
Level Sleep
Level Sleep

The Level Sleep mattress has zoned support that helps to reduce the risk of lower back pain. Save 20% when you use the code SLEEPOPOLIS20!

Best Hybrid Mattress for Lower Back Pain

Testing out the Avocado with Pillow Top

Avocado

Hybrid mattresses can be fantastic for back pain sufferers as they combine foam layers with pocketed coils for a one-two punch of pressure relief and support. And while there are a lot of great hybrids on the market, one of my absolute favorites happens to be the Avocado mattress. 

Here, you’ll find layers of buoyant Dunlop latex over pocketed coils for a structure that’s supremely springy and supportive. Though the Avocado in it of itself is quite firm, I recommend that those struggling with lower back pain or sciatica opt for the pillow top version, which balances out the firmness with a little plush comfort. Regardless, you’ll end up with a lively bed that also happens to be quite eco-friendly, built as it is with organic cotton and all-natural latex.

Dig into all the Avocado details at my full Avocado mattress review.

Save $100!
Avocado Mattress
Avocado Mattress
Avocado Mattress

Composed of 100% natural latex and pocketed coils, the Avocado is as eco-conscious as it is comfortable. Save $100 off your purchase with our exclusive discount!

Best Cooling Mattress for Lower Back Pain

Purple Hybrid mattress in for review

Purple Hybrid

If cooling is a major concern for you, I’d suggest checking out the Purple mattress. Billed as being “temperature neutral,” this mattress is designed to absorb and dissipate body heat with ease, creating a sleep environment that’s cool and breathable. 

The secret here is the brand’s proprietary Purple Grid, which is found in the comfort layers of all Purple mattresses. This grid is made up of dozens of hyper-elastic polymer squares, whose open structure promotes airflow and collapsible body-contouring. Lower back pain sufferers who tend to overheat at night should be well-satisfied by this combination of pressure relief and breathability. Plus, the structure is quite bouncy, so could be a good fit for combo sleepers who need to move around and change positions as they snooze.

Learn more about the Purple at my full Purple mattress review.

Purple Hybrid Mattress
Purple Hybrid Mattress
Purple Hybrid Mattress

The combination of Hyper-Elastic Polymer and pocketed coils makes the Purple Hybrid a great option for those looking for bounce and pressure relief!

Tuft & Needle

Resting on the Tuft & Needle

Most Affordable Mattress for Lower Back Pain

Thankfully, you don’t have to spend a fortune to find a mattress that’ll help alleviate lower back pain. Take the Tuft & Needle, for example, which features a supportive, no-frills design at a price that won’t break the bank. 

But affordability isn’t the only thing the Tuft & Needle mattress has going for it! This all-foam bed has a satisfyingly firm feel, which works to lift the hips in line with the shoulders. In fact, it’s one of very few foam options I’d recommend for back and stomach sleepers, so could be a great fit for folks who like foam, but need more support than the material typically provides. I also found that the bed slept surprisingly cool, making it a nice option for hot sleepers. 

Interested? Then hop on over to my full Tuft & Needle mattress review.

Check Prices Here
Tuft and Needle Mattress
Tuft and Needle Mattress
Tuft and Needle Mattress

The Tuft & Needle mattress offers sleepers a medium-firm feel, and that floating-on-foam experience! 

Best Innerspring for Lower Back Pain

The Saatva in the Sleepopolis bedroom

Saatva

On the prowl for a traditional innerspring mattress? Then you better take a look at the Saatva. This bed features a coil-on-coil construction that brings a ton of bounce, support, and firmness to the table. 

My favorite thing about the Saatva mattress is how well it supports a neutral spinal alignment, which is key to alleviating tension at the lumbar region. I also like that the bed comes in three different firmnesses, allowing sleepers to optimize their purchase to meet their personal comfort needs. Additionally, the Saatva has fantastic edge support, which means it could be a solid pick for couples as the feel is consistent all the way from the center to the sides of the bed. All in all, a nice choice for sleepers after a traditional, innerspring feel! 

Read all about it at my full Saatva mattress review.

Save $100
Saatva Mattress
Saatva Mattress
Saatva Mattress

The Saatva mattress combines a luxurious pillow-top layer with two sections of coils for that classic innerspring feel. Save $100 with the Sleepopolis discount!

What is Sciatica?

Before we dive into my picks, let’s chat a bit about sciatica. For those unfamiliar with the term, it basically refers to any pain that radiates along the sciatic nerve, which runs from the lower back down either one or both legs. Oftentimes, it’s caused by a herniated disk or bone spur pressing against the nerve, activating a pain response from the body.

If you’ve never experienced the pain before, it kind of feels like a tingling numbness that can range in intensity from mild to excruciating. Though uncomfortable, it is treatable, either by medical consult, stretching, or the simple passage of time. One way to mitigate sciatic irritation is to invest in a highly supportive mattress, which lifts the hips in alignment with the shoulders and provides uniform pressure relief across the body. So, let’s take a peek at some beds that do just that!

FAQs

What type of mattress is best for sciatica?

Folks with sciatica will want a medium firm mattress that offers a mix of comfort and support. They’ll also want a little bounce to make sure they can easily change positions to avoid pressure point formation.

Can sciatica be caused by a bad mattress?

While a mattress won’t technically “cause” sciatica, an old or sagging bed can definitely make the symptoms worse. If you feel as though your mattress is no longer supporting your shoulders, hips, or lower back, it may be time to buy a new bed.

How do I know if my mattress is causing me back pain?

The most important thing to figure out is whether or not your mattress is supporting you in your preferred sleeping position. A lack of support can lead to misalignment of the spine, resulting in lower back pain. So, side sleepers need to make sure they’ve got space to sink in at the shoulders, back and stomach sleepers need extra lift at the hips, and combo sleepers need a buoyant bed that’ll support ease of motion. If your bed doesn’t satisfy these needs, it may cause back pain.


Well folks, that does it for my guide to the best mattresses for lower back pain! When looking for one of your own, make sure to keep a firm eye trained on support, firmness, and mobility to ensure comfort and range of motion while you snooze.

Summary: The Best Mattresses for Sciatica

  • Best Mattress for Hip and Lower Back Pain – Helix Luxe
  • Best Foam Mattress – Leesa
  • Best Mattress for Side Sleepers with Lower Back Pain – Level Sleep
  • Best Hybrid Mattress for Lower Back Pain – Avocado
  • Best Cooling Mattress for Lower Back Pain – Purple Hybrid
  • Most Affordable Mattress for Lower Back Pain – Tuft & Needle
  • Best Innerspring for Lower Back Pain – Saatva
The following two tabs change content below.
Logan Block
Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan has perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.
Logan Block

Latest posts by Logan Block (see all)