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Best Mattress for Sciatica

If you suffer from sciatica, you know the pain that comes along with the condition can make sleeping comfortably quite the challenge. Since your sciatic nerve runs along the lower back, through the hips and the buttocks, all the way to the calves, when it becomes irritated the pain is no joke.

So, how in the world are you supposed to sleep with pulsing pains shooting up your hips and legs? Aside from seeking the advice and treatment of a medical professional, one thing you can do is buy a new mattress. And not just any ol’ mattress, but one that lifts your spine into a neutral alignment all the way from your shoulders to your hips.

For people that suffer from sciatica, you know it’s more specific than general back pain, which we cover in our Best Mattress for Back Pain list, so I thought I’d get you started on your journey by introducing you to some of the best mattresses specifically for lower back pain on the market. Though they differ in terms of construction, firmness, and price, they’re all designed to alleviate tension at the lower back for a cozy, pain-free sleep.

Best Mattresses for Sciatica 2022

 

Disclaimer: The content on Sleepopolis is meant to be informative, but shouldn’t replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, it’s best to consult a healthcare professional.

How I Chose These Mattresses

Each mattress in this roundup has been through a series of our specialized sleep tests and has been tested by sleep experts like myself and my colleagues. As I discuss each of my picks, I’ll make sure to explain why I selected them for this list. At the end of this article, we’ll also dive deeper into the methodology behind this list. If you’re still not sure of the right mattress at the end of this article, you can take our mattress quiz to be shown a selection of mattresses curated to your sleep preferences.

Editor’s Pick – Saatva

Editor’s Pick

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.6/5
Read Saatva Mattress Review

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Editor’s Pick

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.6/5
Read Saatva Mattress Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Editor’s Pick

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.6/5
Read Saatva Mattress Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva is built with a coil-on-coil construction, meaning it has two layers of coils: a layer of larger steel coils below and a layer of smaller, individually wrapped coils above. These individually wrapped coils move with your body, helping to provide pressure relief where you need it. It also includes a layer of memory foam between its coil layers to offer extra relief at the lower back.

Overall, I’d say the Saatva is quite a bouncy mattress, with a nice amount of firm support. I think it works well if you like to switch positions throughout the night, since you’ll definitely feel more on top of this mattress than in it.

Learn more in the full Saatva Mattress review, or if you’re still searching for the perfect bed, check out our roundup of the best mattresses of 2022.

 

Best Mattress in a Box for Sciatica – Helix Dusk Luxe

Best Mattress in a Box for Sciatica

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Mattress in a Box for Sciatica

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Mattress in a Box for Sciatica

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Helix sells a lot of different hybrid mattresses in a box, and has a standard line and luxe line for each model. I think the Luxe line is the way to go for sciatica sufferers because it has a pillow top layer over its memory foam, which offers a plush feel and added pressure relief. The Dusk is a smart choice for back pain, since it’s in that medium firmness range that works for a lot of different sleepers, from side sleepers to stomach sleepers. I also think hybrid mattresses can be helpful for lower back pain because they offer the springy support that helps keep your spine in a straight line.

For more on the Helix Luxe Line, check out my full Helix Dusk Luxe mattress review. You can also peruse our roundup of the best bed-in-a-box mattresses for more choices.

 

Best Hybrid Mattress For Sciatica – WinkBed

Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Anyone looking to soothe their sciatic nerve while still feeling supported should definitely consider the hybrid construction of the WinkBed. Built with a combination of springs and foams, this mattress should give back sleepers (especially those struggling with lower back pain) the pressure relief they need from a pillow-top comfort layer of gel memory foam. Below that, a tall support layer of pocketed coils gives a slight lift. The coils are zoned, meaning they’re able to give different areas of the back different levels of support.

The WinkBed is available in three different models: Softer, Luxury Firm, Firmer, and Plus. We recommend Luxury Firm or Firmer for back sleepers, and the Plus for heavy sleepers who weigh over 250 lbs.

Does this mattress sound like the one for you? Then get all the details in my full WinkBed mattress review.

Best Firm Mattress – DreamCloud

Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

You might want a firm mattress if you are a stomach sleeper, as firm mattresses are great for keeping stomach sleepers’ hips elevated.  Or you might want one if you sleep on your back and don’t want to feel as though you’re sinking into your bed. Fortunately, a firmer mattress can also help sleepers with sciatica. The DreamCloud mattress is a firm luxury hybrid mattress that offers the support people with sciatica need, but also provides lots of pressure relief, thanks to its quilted cover and and gel-foam top layer.

The DreamCloud is also a great choice for hot sleepers, thanks to the cooling gel-foam and coils that allow for air circulation within the mattress.

Interested in learning more? Read my full DreamCloud mattress review.

Best Mattress for Couples – Brooklyn Bedding Signature

Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

The three factors that I find to be most important when looking for a mattress for couples are firmness, motion isolation, and edge support. I like to recommend a mattress with a medium firm support level, so couples that like to sleep in different positions can find a nice compromise on feel. You’ll also want to make sure that the mattress does a good job isolating motion transfer so that restless sleepers won’t wake up the other person in bed when they start rolling around. Finally, edge support allows people to sleep near the end of the bed, providing more surface area to sleep on, and making the bed feel a little bigger.

The Brooklyn Bedding Signature mattress checks all of the boxes when it comes to attributes that makes a mattress great for couples. Along with that I think it’s just generally a good mattress for back and side combination sleepers. If you and your partner struggle with sciatica or lower back pain are looking for a new mattress, start your search with the Brooklyn Signature.

Read our Brooklyn Bedding Signature review for more information.

Best Mattress for Hot Sleepers – Leesa

Best Mattress for Hot Sleepers

Leesa Original Mattress

The Leesa is a medium-firm mattress that's especially great for back and combination sleepers, but also for those with back pain. It is also known for being an all-foam mattress with good cooling properties.

Sleepopolis Score 3.7/5
Read Leesa Original Mattress Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Hot Sleepers

Leesa Original Mattress

The Leesa is a medium-firm mattress that's especially great for back and combination sleepers, but also for those with back pain. It is also known for being an all-foam mattress with good cooling properties.

Sleepopolis Score 3.7/5
Read Leesa Original Mattress Review

Material

Foam

Warranty

10-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Hot Sleepers

Leesa Original Mattress

The Leesa is a medium-firm mattress that's especially great for back and combination sleepers, but also for those with back pain. It is also known for being an all-foam mattress with good cooling properties.

Sleepopolis Score 3.7/5
Read Leesa Original Mattress Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

The Leesa is great for those looking for a firmer all-foam mattress. Don’t let the softness of the memory foam fool you, because the mattress’ construction of a thick comfort layer and high-density poly foam gives the Leesa a balance of comfort and support. In fact, this combination of pressure relief and responsiveness is ideal for those with back pain, since sinking too far into the mattress will throw your spine out of alignment.

The Leesa is also great for hot sleepers, a rare trait for all-foam mattresses. However, the Leesa does a good job at dissipating heat with its aforementioned comfort layer. This layer is 2″ thick and breathable. Above the comfort layer, the mattress is topped with a twill cover, which is soft and wrinkle-resistant, but also allows for proper airflow.

For more information, head on over to my main Leesa mattress review.

Best Memory Foam Mattress – Nectar

Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

When looking at our pressure map test, the Nectar scores high marks for anyone struggling with lower back pain. An all-foam bed, its top layers of gel memory foam and soft conventional foam fill in the lumbar region to relieve pressure. But it’s also a supportive bed for back sleepers, scoring a 7 out of 10 on our mattress firmness scale. It should bode well for side sleepers, too, as it soothingly contours the shoulders and hips.

Take a look at our Nectar mattress review for our full breakdown.

Best Mattress for Athletes – Bear Hybrid

Best Mattress for Athletes

Bear Hybrid Mattress

I found a lot to love in the Bear Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletes

Bear Hybrid Mattress

I found a lot to love in the Bear Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletes

Bear Hybrid Mattress

I found a lot to love in the Bear Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Due to their active lifestyles, athletes are often subject to pain in the lower back and sciatic nerve. But they might find the remedy they’re looking for in the Bear Hybrid. At a 6 out of 10 on the firmness scale, this mattress should give them the proper amount of contouring and pressure relief, all while creating support with a bottom layer of pocketed coils. But its real standout feature is a cover made of celliant, a material that may assist with blood flow and muscle recover after a long workout or sporting match.

Ready to hibernate on the Bear Hybrid? Learn more in our full mattress review.

Best for Pressure Relief – Nolah Evolution

Best for Pressure Relief

Nolah Evolution Hybrid Mattress

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.1/5
Read Nolah Evolution Hybrid Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best for Pressure Relief

Nolah Evolution Hybrid Mattress

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.1/5
Read Nolah Evolution Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best for Pressure Relief

Nolah Evolution Hybrid Mattress

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.1/5
Read Nolah Evolution Hybrid Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Nolah Evolution has not one, but two comfort layers, meaning there’s a ton of pressure relief here for anyone dealing with lower back pain. In terms of material, one layer is made of a proprietary material called AirFoamIce — the brand’s version of memory foam that also has a graphite infusion for extra cooling. Side sleepers and back sleepers should immediately experience some pressure relief while lying down, all while feeling supported from a layer of coils at the bottom. The springs even have an additional edge support system, allowing you to spread out across the entire mattress without feeling like you’re going to fall off.

Ready to evolve your sleep experience? Check out our full Nolah Evolution mattress review.

Best Mattress for Side Sleepers – Layla

Best Mattress for Side Sleepers

Layla Mattress

The Layla is an all-foam, flippable bed featuring both a “Soft” and “Firm” side. It’s also built with copper-infused memory foam, which brings some pleasant cooling power to this versatile slumber party.

Sleepopolis Score 4.5/5
Read Layla Mattress Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Side Sleepers

Layla Mattress

The Layla is an all-foam, flippable bed featuring both a “Soft” and “Firm” side. It’s also built with copper-infused memory foam, which brings some pleasant cooling power to this versatile slumber party.

Sleepopolis Score 4.5/5
Read Layla Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Side Sleepers

Layla Mattress

The Layla is an all-foam, flippable bed featuring both a “Soft” and “Firm” side. It’s also built with copper-infused memory foam, which brings some pleasant cooling power to this versatile slumber party.

Sleepopolis Score 4.5/5
Read Layla Mattress Review

Material

Foam

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

The most common complaint that I hear from side sleepers looking for a new mattress is that their shoulders hurt from sleeping on a mattress that’s too firm for them. I generally recommend softer mattresses to side sleepers to make sure they’re able to get relief at joints like the shoulders and hips. But side sleepers that suffer from lower back pain might need a firmer mattress to keep their spines in proper alignment.

The all-foam Layla offers the best of both worlds because it’s flippable with two sides — a Soft and a Firm. Side sleepers will likely be most comfortable on the Soft side, experiencing both contouring and deep sinkage. And thanks to an inner layer of more supportive foam, they should get the firmness they need for that neutral spine alignment that we mentioned. This will help prevent shoulder and lower back pain.

Read the full Layla review for our full testing results.

What is Sciatica?

Now that I’ve gone over my picks, let’s chat a bit about sciatica. For those unfamiliar with the term, it basically refers to any pain that radiates along the sciatic nerve, which runs from the lower back down either one or both legs. Oftentimes, it’s caused by a herniated disk or bone spur pressing against the nerve, activating a pain response from the body.

If you’ve never experienced the pain before, it kind of feels like a tingling numbness that can range in intensity from mild to excruciating. Though uncomfortable, it is treatable, either by medical consult, stretching, or the simple passage of time. One way to mitigate sciatic irritation is to invest in a highly supportive mattress, which lifts the hips in alignment with the shoulders and provides uniform pressure relief across the body.

FAQs

What type of mattress is best for sciatica?

Folks with sciatica will want a medium firm mattress that offers a mix of comfort and support. They’ll also want a little bounce to make sure they can easily change positions to avoid pressure point formation.

Can sciatica be caused by a bad mattress?

While a mattress won’t technically “cause” sciatica, an old or sagging bed can definitely make the symptoms worse. If you feel as though your mattress is no longer supporting your shoulders, hips, or lower back, it may be time to buy a new bed.

How do I know if my mattress is causing me back pain?

The most important thing to figure out is whether or not your mattress is supporting you in your preferred sleeping position. A lack of support can lead to misalignment of the spine, resulting in lower back pain. So, side sleepers need to make sure they’ve got space to sink in at the shoulders, back and stomach sleepers need extra lift at the hips, and combo sleepers need a buoyant bed that’ll support ease of motion. If your bed doesn’t satisfy these needs, it may cause back pain.


Well folks, that does it for my guide to the best mattresses for lower back pain! When looking for one of your own, make sure to keep a firm eye trained on support, firmness, and mobility to ensure comfort and range of motion while you snooze.

Summary: The Best Mattresses for Sciatica

Our Methodology

We’ve reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

Mattresses that aim to combat back pain of any kind will need to have a substantial amount of support, so we aimed to pick beds that scored high in that category. Except for one mattress which scored an average 3 out of 5, all of the mattresses that we selected scored at least a 4 out of 5 on support. Additionally, we selected durable mattresses that scored high in our Materials category. A mattress with low-quality materials generally isn’t good at alleviating or preventing back pain. That’s why all mattresses except one (which still scored above average) tested at least 4 out of 5 on materials. You can click here to learn more about our methodology or jump back to our mattress picks.

Logan Block
Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan has perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.