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Best Mattress for Sciatica

If you suffer from sciatica, you know the pain that comes along with the condition can make sleeping comfortably quite the challenge. Since your sciatic nerve runs along the lower back, through the hips and the buttocks, all the way to the calves, when it becomes irritated the pain is no joke.

So, how in the world are you supposed to sleep with pulsing pains shooting up your hips and legs? Aside from seeking the advice and treatment of a medical professional, one thing you can do is buy a new mattress. And not just any ol’ mattress, but one that lifts your spine into a neutral alignment all the way from your shoulders to your hips.

For people that suffer from sciatica, you know it’s more specific than general back pain, which we cover in our Best Mattress for Back Pain list, so I thought I’d get you started on your journey by introducing you to some of the best mattresses specifically for lower back pain on the market. Though they differ in terms of construction, firmness, and price, they’re all designed to alleviate tension at the lower back for a cozy, pain-free sleep.

Best Mattresses for Sciatica 2022

 

Disclaimer: The content on Sleepopolis is meant to be informative, but shouldn’t replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, it’s best to consult a healthcare professional.

Editor’s Pick – Helix Dusk Luxe

Editor's Pick

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Editor's Pick

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Editor's Pick

Helix Dusk Luxe Mattress

The Helix Dusk Luxe mattress features great edge support and a medium-firm feel. It’s made with a top layer of latex-foam alternative making it more durable than traditional memory foam. It's also bouncy, which is a plus for combination sleepers.

Sleepopolis Score 4.2/5
Read Helix Dusk Luxe Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Helix sells a lot of different hybrid mattresses, and has a standard line and luxe line for each model. I think the Luxe line is the way to go for sciatica sufferers because it has a pillow top layer over its memory foam, which offers a plush feel and added pressure relief. The Dusk is a smart choice for back pain, since it’s in that medium firmness range that works for a lot of different sleepers, from side sleepers to stomach sleepers. I also think hybrid mattresses can be helpful for lower back pain because they offer the springy support that helps keep your spine in a straight line.

For more on the Helix Luxe Line, check out my full Helix Dusk Luxe mattress review.

Best for Pressure Relief – Saatva

Best for Pressure Relief

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.5/5
Read Saatva Mattress Review

Material

Hybrid

Trial Period

180 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Pressure Relief

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.5/5
Read Saatva Mattress Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

180 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Pressure Relief

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs.

Sleepopolis Score 4.5/5
Read Saatva Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

180 nights

Warranty

15-year warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva is built with a coil-on-coil construction, meaning it has two layers of coils: a layer of larger steel coils below and a layer of smaller, individually wrapped coils above. These individually wrapped coils move with your body, helping to provide pressure relief where you need it. It also includes a layer of memory foam between its coil layers to offer extra relief at the lower back.

Overall, I’d say the Saatva is quite a bouncy mattress, with a nice amount of firm support. I think it works well if you like to switch positions throughout the night, since you’ll definitely feel more on top of this mattress than in it.

Learn more in the full Saatva Mattress review.

Best Hybrid Mattress For Sciatica – WinkBed

Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress For Sciatica

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Anyone looking to soothe their sciatic nerve while still feeling supported should definitely consider the hybrid construction of the WinkBed. Built with a combination of springs and foams, this mattress should give back sleepers (especially those struggling with lower back pain) the pressure relief they need from a pillow-top comfort layer of gel memory foam. Below that, a tall support layer of pocketed coils gives a slight lift. The coils are zoned, meaning they’re able to give different areas of the back different levels of support.

The WinkBed is available in three different models: Softer, Luxury Firm, Firmer, and Plus. We recommend Luxury Firm or Firmer for back sleepers, and the Plus for heavy sleepers who weigh over 250 lbs.

Does this mattress sound like the one for you? Then get all the details in my full WinkBed mattress review.

Best Firm Mattress – DreamCloud

Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.7/5
Read DreamCloud Mattress Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

You might want a firm mattress if you are a stomach sleeper, as firm mattresses are great for keeping stomach sleepers’ hips elevated.  Or you might want one if you sleep on your back and don’t want to feel as though you’re sinking into your bed. Fortunately, a firmer mattress can also help sleepers with sciatica. The DreamCloud mattress is a firm luxury hybrid mattress that offers the support people with sciatica need, but also provides lots of pressure relief, thanks to its quilted cover and and gel-foam top layer.

The DreamCloud is also a great choice for hot sleepers, thanks to the cooling gel-foam and coils that allow for air circulation within the mattress.

Interested in learning more? Read my full DreamCloud mattress review.

Best Mattress for Couples – Brooklyn Bedding Signature

Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Couples

Brooklyn Bedding Signature Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

The three factors that I find to be most important when looking for a mattress for couples are firmness, motion isolation, and edge support. I like to recommend a mattress with a medium firm support level, so couples that like to sleep in different positions can find a nice compromise on feel. You’ll also want to make sure that the mattress does a good job isolating motion transfer so that restless sleepers won’t wake up the other person in bed when they start rolling around. Finally, edge support allows people to sleep near the end of the bed, providing more surface area to sleep on, and making the bed feel a little bigger.

The Brooklyn Bedding Signature mattress checks all of the boxes when it comes to attributes that makes a mattress great for couples. Along with that I think it’s just generally a good mattress for back and side combination sleepers. If you and your partner struggle with sciatica or lower back pain are looking for a new mattress, start your search with the Brooklyn Signature.

Read our Brooklyn Bedding Signature review for more information.

Best Mattress in a Box for Sciatica – Purple Hybrid

Best Mattress in a Box

Purple Hybrid Mattress

The Purple Hybrid is a cooling, responsive bed that is a great option for back sleepers. It's made with Purple's proprietary grid layer, which has a unique feel that combines comfort and responsiveness.

Sleepopolis Score 4.7/5
Read Purple Hybrid Mattress Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress in a Box

Purple Hybrid Mattress

The Purple Hybrid is a cooling, responsive bed that is a great option for back sleepers. It's made with Purple's proprietary grid layer, which has a unique feel that combines comfort and responsiveness.

Sleepopolis Score 4.7/5
Read Purple Hybrid Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress in a Box

Purple Hybrid Mattress

The Purple Hybrid is a cooling, responsive bed that is a great option for back sleepers. It's made with Purple's proprietary grid layer, which has a unique feel that combines comfort and responsiveness.

Sleepopolis Score 4.7/5
Read Purple Hybrid Mattress Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

If you suffer from sciatica or lower back pain, the last thing you want to do is lug a big clunky mattress into your bedroom. Mattresses in a box come compressed in an easy to transport box, and you can let them expand in the comfort of your own bedroom.

The Purple is also great for hot sleepers, thanks to its gel grid layer, which sleeps cooler than foam, and its layer of pocketed coils will allow for more airflow through the mattress. Additionally, the gel grid offers some nice pressure relief at the hips and shoulders, while the pocketed coils give some responsiveness and support.

Learn more about the Purple at my full Purple Hybrid mattress review.

Best Memory Foam Mattress – Nectar

Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

When looking at our pressure map test, the Nectar scores high marks for anyone struggling with lower back pain. An all-foam bed, its top layers of gel memory foam and soft conventional foam fill in the lumbar region to relieve pressure. But it’s also a supportive bed for back sleepers, scoring a 7 out of 10 on our mattress firmness scale. It should bode well for side sleepers, too, as it soothingly contours the shoulders and hips.

Take a look at our Nectar mattress review for our full breakdown.

Best Mattress for Hot Sleepers – Amerisleep AS3

Best Mattress for Hot Sleepers

Amerisleep AS3 Mattress

The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.

Sleepopolis Score 4.5/5
Read Amerisleep AS3 Mattress Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Soft: 5/10

Warranty

20-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Hot Sleepers

Amerisleep AS3 Mattress

The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.

Sleepopolis Score 4.5/5
Read Amerisleep AS3 Mattress Review

Material

Foam

Warranty

20-year warranty

Firmness

Soft: 5/10

Shipping Method

Free shipping minus HI and AK

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Hot Sleepers

Amerisleep AS3 Mattress

The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.

Sleepopolis Score 4.5/5
Read Amerisleep AS3 Mattress Review

Material

Foam

Firmness

Soft: 5/10

Trial Period

100 nights

Warranty

20-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Amerisleep comes in a range of firmness options, from the super firm AS1 to the ultra plush AS5. I’d recommend the AS3 in particular for those with back pain because it’s a medium firm mattress that works for an array for sleeping positions. Overall, I’d say super plush mattresses aren’t a good choice for those with back pain, since sinking to fair in will throw their spines out of alignment.

The Amerisleep is great for hot sleepers because its comfort layer is made with Bio-Pur® foam, the brand’s proprietary foam that’s built to give the pressure relief and sinkage of memory foam, but without the heat trapping tendencies.

For more information, head on over to my main Amerisleep mattress review.

Best Mattress for Side Sleepers – GhostBed Flex

Best Mattress for Side Sleepers

GhostBed Flex Mattress

The GhostBed Flex uses a combination of soft memory foam and bouncy coils to provide nice pressure relief without the feeling of being stuck in the mattress. The GhostBed Flex also uses high-tech materials to help you sleep cool throughout the night.

Sleepopolis Score 4.0/5
Read GhostBed Flex Mattress Review

Material

Hybrid

Trial Period

101 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Soft: 5.5/10

Warranty

25-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.4/5
Watch Our Video Review
Best Mattress for Side Sleepers

GhostBed Flex Mattress

The GhostBed Flex uses a combination of soft memory foam and bouncy coils to provide nice pressure relief without the feeling of being stuck in the mattress. The GhostBed Flex also uses high-tech materials to help you sleep cool throughout the night.

Sleepopolis Score 4.0/5
Read GhostBed Flex Mattress Review

Material

Hybrid

Warranty

25-year warranty

Firmness

Soft: 5.5/10

Shipping Method

Free shipping minus HI and AK

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.4/5
Watch Our Video Review
Best Mattress for Side Sleepers

GhostBed Flex Mattress

The GhostBed Flex uses a combination of soft memory foam and bouncy coils to provide nice pressure relief without the feeling of being stuck in the mattress. The GhostBed Flex also uses high-tech materials to help you sleep cool throughout the night.

Sleepopolis Score 4.0/5
Read GhostBed Flex Mattress Review

Material

Hybrid

Firmness

Soft: 5.5/10

Trial Period

101 nights

Warranty

25-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.4/5
Watch Our Video Review

The most common complaint that I hear from side sleepers looking for a new mattress is that their shoulders hurt from sleep on a mattress that’s too firm for them. I generally recommend softer mattresses to side sleepers to make sure they’re able to get the relief at joints like the shoulders and hips. But side sleepers that suffer from lower back pain might need a firmer mattress to keep their spines in proper alignment.

The GhostBed Flex is a hybrid mattress with soft comfort foams for pressure relief, and pocketed coils for support. Sinking into the mattress with firm coil support allows people to sleep comfortably on their side while avoiding shoulder and lower back pain. I was also really impressed with how cool the Flex slept, so it could be a good choice if you tend to overheat during the night as well.

Read the full GhostBed Flex review for our full testing results.

Best Mattress for Leg Pain – Tuft & Needle

Best Mattress for Leg Pain

Tuft & Needle Mattress

The Tuft & Needle is a surprisingly supportive all-foam mattress that back sleepers will enjoy. It’s pretty breathable, which helps it sleep cool, and comes in at an affordable price, making it ideal for budget shoppers.

Sleepopolis Score 4.4/5
Read Tuft & Needle Mattress Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Medium-firm: 7/10

Warranty

10-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Leg Pain

Tuft & Needle Mattress

The Tuft & Needle is a surprisingly supportive all-foam mattress that back sleepers will enjoy. It’s pretty breathable, which helps it sleep cool, and comes in at an affordable price, making it ideal for budget shoppers.

Sleepopolis Score 4.4/5
Read Tuft & Needle Mattress Review

Material

Foam

Warranty

10-year limited warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping minus HI and AK

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Leg Pain

Tuft & Needle Mattress

The Tuft & Needle is a surprisingly supportive all-foam mattress that back sleepers will enjoy. It’s pretty breathable, which helps it sleep cool, and comes in at an affordable price, making it ideal for budget shoppers.

Sleepopolis Score 4.4/5
Read Tuft & Needle Mattress Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year limited warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The Tuft & Needle is an all-foam mattress that’s great for both lower back pain and leg pain. Built with just two layers of foam, the Tuft & Needle offers both pressure relief and support. Its comfort layer is made of the brand’s proprietary adaptive foam, which is more responsive than memory foam, but still offers some nice sinkage and contouring. Below the comfort layer is a layer of high density poly foam, which helps keep sleepers spines supported and in a neutral position. Finally, the Tuft & Needle is a really affordable mattress, so anyone on a budget who is also suffering from leg pain should take note.

Interested? Then hop on over to my full Tuft & Needle mattress review.

What is Sciatica?

Now that I’ve gone over my picks, let’s chat a bit about sciatica. For those unfamiliar with the term, it basically refers to any pain that radiates along the sciatic nerve, which runs from the lower back down either one or both legs. Oftentimes, it’s caused by a herniated disk or bone spur pressing against the nerve, activating a pain response from the body.

If you’ve never experienced the pain before, it kind of feels like a tingling numbness that can range in intensity from mild to excruciating. Though uncomfortable, it is treatable, either by medical consult, stretching, or the simple passage of time. One way to mitigate sciatic irritation is to invest in a highly supportive mattress, which lifts the hips in alignment with the shoulders and provides uniform pressure relief across the body.

FAQs

What type of mattress is best for sciatica?

Folks with sciatica will want a medium firm mattress that offers a mix of comfort and support. They’ll also want a little bounce to make sure they can easily change positions to avoid pressure point formation.

Can sciatica be caused by a bad mattress?

While a mattress won’t technically “cause” sciatica, an old or sagging bed can definitely make the symptoms worse. If you feel as though your mattress is no longer supporting your shoulders, hips, or lower back, it may be time to buy a new bed.

How do I know if my mattress is causing me back pain?

The most important thing to figure out is whether or not your mattress is supporting you in your preferred sleeping position. A lack of support can lead to misalignment of the spine, resulting in lower back pain. So, side sleepers need to make sure they’ve got space to sink in at the shoulders, back and stomach sleepers need extra lift at the hips, and combo sleepers need a buoyant bed that’ll support ease of motion. If your bed doesn’t satisfy these needs, it may cause back pain.


Well folks, that does it for my guide to the best mattresses for lower back pain! When looking for one of your own, make sure to keep a firm eye trained on support, firmness, and mobility to ensure comfort and range of motion while you snooze.

Summary: The Best Mattresses for Sciatica

Our Review Process

Our Sleepopolis reviewers personally test each mattress. We start by unboxing the mattress to figure out how difficult (or easy) it is to get the mattress from the box to the bed. Then, we spend time laying on the bed in different positions, taking time to assess it on our backs, stomachs, and sides. Next, we perform our Sleepopolis tests, using specialized tools to measure qualities like motion transfer, bounce, and pressure relief. Our last step is to open up the mattress and take a look at each layer. These steps allow us to give our final verdict on the mattress. Jump back to our mattress picks.

Logan Block
Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan has perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.