If you’re a back sleeper looking for a bed that will support you in your preferred sleeping position, then you’ve landed on the right page! In this guide, I’m going to introduce you to the absolute best mattresses for back sleepers, including picks for back pain, those who sleep hot, budget shoppers, and more.
Best Mattress for Back Sleepers 2021 – Our Top 8
- Best Mattress for Back Sleepers with Lower Back Pain – Saatva
- Best Hybrid Mattress for Back Sleepers – Helix Dusk
- Best Cheap Mattress for Back Sleepers – DreamCloud
- Best Memory Foam Mattress for Back Sleepers – Layla Hybrid
- Best Latex Mattress for Back Sleepers – Avocado
- Best Mattress for Back and Side Combination Sleepers – Leesa Hybrid
- Best Cooling Mattress for Back Sleepers – Sealy Cocoon Chill
- Best Foam Mattress for Back Sleepers – Puffy
Best Mattress for Back Sleepers with Lower Back Pain – Saatva
The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Hybrid
Trial Period
180 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
15-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Saatva Mattress
Material
Hybrid
Warranty
15-year warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
180 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Saatva Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
180 nights
Warranty
15-year warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
With its coil-on-coil construction, the Saatva bed is firm, bouncy, and extra supportive, working to alleviate tension and support a neutral spine alignment. This means it lifts the hips in line with the lumbar region and the shoulders, creating an even line across the body. This alignment is key to relieving pressure and pain at the lower back.
Pros
- The mattress comes in Plush Soft, Luxury Firm, and Firm.
- Sleepers should feel evenly supported from the center of the mattress all the way to the sides.
- At a 7/10 on the firmness scale, both the Firm and Luxury Firm options are great options for stomach sleepers, who should feel plenty of support without sinking into the bed.
Cons
- The Saatva is likely too firm for side sleepers, which is important to note in case you share the bed with someone who sleeps in that position.
- Being an innerspring mattress, the Saatva isn’t ideal for isolating motion. Anyone who sleeps with a partner and is easily disrupted by their movements may want to seek out an all-foam bed.
Read all about it in my full Saatva mattress review.
Best Hybrid Mattress for Back Sleepers – Helix Dusk
The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers. The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers. The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers.Helix Dusk Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Helix Dusk Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Helix Dusk Mattress
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
A bouncy and supportive hybrid bed, the Helix Dusk has a medium-firm feel, striking the balance between pressure relief and the support that back sleepers need.
Pros
- There’s a layer of Memory Plus foam that gives sleepers a bit of contouring and sinkage without making them feel completely stuck in the bed.
- The Helix Dusk has strong edge support, which is important for anyone sharing a bed with a partner, pets, or kids.
- Strong edge support also improves a mattress’ durability, as it prevents premature sagging.
Cons
- The Helix Dusk most likely isn’t supportive enough for larger sleepers over 250 pounds. They may want to look at the Helix Plus, which is designed specifically with heavier folks in mind.
- Likewise, the mattress probably isn’t supportive enough for people who sleep on their stomachs.
Check out my full Helix Dusk mattress review, and take a look at my reviews of the Standard Helix and Helix Luxe lines, as well as the Helix Plus.
Best Cheap Mattress for Back Sleepers – DreamCloud
The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy. The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy. The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.DreamCloud Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
DreamCloud Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
DreamCloud Mattress
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Back sleepers looking to snag a luxury bed at a value price should definitely check out the hybrid DreamCloud. Designed with layers of gel-infused memory foam and pocketed coils, this mattress strikes a balance between pressure relief and support. The top layer of memory foam works to alleviate tension at the lumbar region while the coils lift the hips in line with the shoulders.
Pros
- When lying down, sleepers will be greeted by a plush cover made from a cashmere blend.
- The bed features excellent edge support, so it could be a nice fit for couples.
- The mattress has a transition layer to usher sleepers from the softer memory foam to the support layer of coils.
Cons
- In terms of shipping, the DreamCloud is somewhat heavy for a bed in a box, but there is white glove delivery available for an extra charge.
Interested? Head on over to my full DreamCloud mattress review to learn more.
Best Memory Foam Mattress for Back Sleepers – Layla Hybrid
Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Layla Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for average weight stomach sleepers.Financing Options
Layla Hybrid Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for average weight stomach sleepers.Financing Options
Layla Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for average weight stomach sleepers.Financing Options
Built with thick layers of copper-infused memory foam, the Layla Hybrid offers great pressure relief, along with some nice bounce from the pocketed coil support core. But what’s especially compelling about this mattress is that it’s flippable, allowing you to oscillate between a Soft and a Firm side at the drop of a hat. And while it’ll be up to you to figure out which side is best for your slumber needs, I’d recommend that back sleepers stick with Firm.
Pros
- The Firm side features just a single inch of memory foam up top, providing a touch of snuggly pressure relief without causing the hips to sink out of alignment with the shoulders.
- Combination sleepers could also be comfortable on this bed, as the foam is responsive enough for them to easily switch positions.
- The Layla Hybrid isolates motion well, so you’re not likely to be disturbed by your partner’s movements at night. With that in mind, it could be a great bed for couples.
Cons
- Chances are that stomach sleepers and folks who are over 250 pounds will need a bed with more support. Even the Firm side is probably just al little too soft for them.
Learn more in my full Layla Hybrid mattress review.
Best Latex Mattress for Back Sleepers – Avocado
The Avocado Green Mattress is an eco-friendly mattress made with organic cotton, natural latex, and pocketed coils. This durable mattress is extremely bouncy making it a great pick for combo sleepers who move around throughout the night. The Avocado Green Mattress is an eco-friendly mattress made with organic cotton, natural latex, and pocketed coils. This durable mattress is extremely bouncy making it a great pick for combo sleepers who move around throughout the night. The Avocado Green Mattress is an eco-friendly mattress made with organic cotton, natural latex, and pocketed coils. This durable mattress is extremely bouncy making it a great pick for combo sleepers who move around throughout the night.Avocado Green Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
25-year limited warranty
Price Range
$$$$$
Avocado Green Mattress
Material
Hybrid
Warranty
25-year limited warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Avocado Green Mattress
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
25-year limited warranty
Shipping Method
Free shipping
Price Range
$$$$$
Latex mattresses can be fantastic for back sleepers because they’re soft without sacrificing support at the hips and lower back. While there are a ton of fantastic latex models on the market today, one of my absolute favorites is the Avocado mattress. This all-natural bed is built with layers of buoyant Dunlop latex and pocketed coils for a structure that’s supremely springy and supportive.
Pros
- The bed has an “on top of the bed” feel that works wonders for neutral spine alignment.
- If you’re a back sleeper who struggles with lower back pain or sciatica, the brand offers this bed in a pillow top version, which balances out some of the firmness with a touch of plush comfort.
- The Avocado is exceedingly eco-friendly, built as it is with organic cotton and all-natural latex.
Cons
- Side sleepers who need a lot of softness and contouring probably won’t be comfortable on the Avocado. If you’re a back sleeper who shares the bed with someone who sleeps on their side, this is something to consider.
Dig into all the Avocado details at my full Avocado mattress review.
Best Mattress for Back and Side Combination Back Sleepers – Leesa Hybrid
The Leesa Hybrid mattress combines gentle foams with pocketed coils for a one-two punch of pressure relief and support. Side sleepers who like a more responsive mattress should be really happy on the Leesa Hybrid. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Leesa Hybrid mattress combines gentle foams with pocketed coils for a one-two punch of pressure relief and support. Side sleepers who like a more responsive mattress should be really happy on the Leesa Hybrid. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Leesa Hybrid mattress combines gentle foams with pocketed coils for a one-two punch of pressure relief and support. Side sleepers who like a more responsive mattress should be really happy on the Leesa Hybrid. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Leesa Hybrid Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight and average weight stomach sleepers.Financing Options
Leesa Hybrid Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight and average weight stomach sleepers.Financing Options
Leesa Hybrid Mattress
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight and average weight stomach sleepers.Financing Options
While most of the picks on this list are intended for strict back sleepers, I thought I’d include one for those folks who switch between their back and side. If you fall into this camp, say hello to the Leesa Hybrid mattress. It combines bouncy latex-like foam with plush memory foam for a one-two punch of pressure relief and support. This means that you’ll get enough lift at the hips while snoozing on your back and plenty of give at the shoulders when you eventually turn onto your side.
Pros
- The bed has pocketed coil support, so it makes moving between different positions a breeze.
- In the grand tradition of hybrid beds, the Leesa has excellent edge support.
- The Leesa is a good mattress for sex, as it’s easy for sleepers to move around and change positions.
Cons
- There’s a good chance that stomach sleepers may find this bed too soft. Keep that in mind if you share the bed with someone who sleeps in this position.
Does this mattress sound like the one for you? Then get all the details at my full Leesa mattress review.
Best Cooling Mattress for Back Sleepers – Sealy Cocoon Chill
The Cocoon Mattress is a budget friendly, bed-in-a-box mattress with a basic design that should be great for anyone looking for a short-term solution. This all-foam mattress does very well for back sleepers looking for a memory foam feel. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Cocoon Mattress is a budget friendly, bed-in-a-box mattress with a basic design that should be great for anyone looking for a short-term solution. This all-foam mattress does very well for back sleepers looking for a memory foam feel. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Cocoon Mattress is a budget friendly, bed-in-a-box mattress with a basic design that should be great for anyone looking for a short-term solution. This all-foam mattress does very well for back sleepers looking for a memory foam feel. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Cocoon Chill Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Cocoon Chill Mattress
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
Cocoon Chill Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleepering
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleepering
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleepering
Ideal for lightweight, average weight, and heavyweight stomach sleepers.Financing Options
If you’re a back sleeper who sleeps hot, you might be comfortable on the Sealy Cocoon Chill. It kicks things off with a cover that’s been infused with a special Phase Change Material, which is literally cool to the touch. This establishes a “chill” vibe that neutralizes and cools temperatures as soon as you hop on the mattress.
Pros
- Beneath the cover, you’ll land on a plush layer of memory foam that brings a little pressure relief to the hips and lower back.
- Next up is a layer of Responsive Comfort Foam to transition you into the high-density polyfoam at the bottom of the bed.
- The Cocoon Chill has a 7/10 firmness that should help promote a neutral spinal alignment.
Cons
- Some folks have reported inconsistent communication from Sealy’s customer service team. Keep in mind that this is a small sampling of people, but it might be something to look out for if customer service is important to you.
For more, check out my full Cocoon Chill mattress review.
Best Foam Mattress for Back Sleepers – Puffy
The Puffy is an all-foam bed-in-a-box with a medium firmness that is great for a wide range of sleepers. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief. The Puffy is an all-foam bed-in-a-box with a medium firmness that is great for a wide range of sleepers. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief. The Puffy is an all-foam bed-in-a-box with a medium firmness that is great for a wide range of sleepers. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief.Puffy Mattress
Material
Foam
Trial Period
101 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
Puffy Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
101 nights
Price Range
$$$$$
Puffy Mattress
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
101 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Though its name might make you think this bed is too soft for back-sleeping, I’d argue that the Puffy is actually ideal for slumbering in supine. Yes, there’s a top layer of gel-infused memory foam for deep body-contouring and pressure relief, but this relatively soft stretch is bolstered by internal sections of much firmer foam. This produces a true medium firm feel, which is ideal for back sleepers.
Pros
- The gel infusion in the top layer helps the Puffy sleep fairly cool for an all-foam bed.
- All of the Puffy’s foams are CertiPUR-US Certified, meaning they’re devoid of any harmful chemicals or metals.
- The cover of the mattress is stain-resistant and hypoallergenic, which could make the Puffy a great option for anyone with kids.
Cons
- The Puffy is probably too soft for heavier sleepers, who might need something more supportive.
- Being an all-foam bed, there’s a chance that the Puffy could start to sag over time. But it also has a lifetime warranty, so you might be able to replace it for free.
Intrigued? Then hop on over to my full Puffy mattress review to get all the details you need.
Buying Guide
Here are some factors to consider when shopping for a back-sleeping mattress of your own:
Support
Back sleepers are in a league of their own in terms of the support and pressure relief they need. On one hand, it’s important for these folks to experience enough support at the hips to lift them up into alignment with the shoulders and lower back. On the other hand, they also need deep pressure relief to soothe tension at the lumbar region. It’s a tricky balance to strike, but one the best mattresses do with ease.
So how do you spot a truly supportive bed? Well, I recommend that back sleepers pay attention to the transition and base layers of a mattress. A tall section of pocketed coils, for example, will bring a little more support to a mattress than a layer of high-density poly foam. And when it comes to comfort layers, if you want memory foam, make sure it’s buffeted by a firmer section of latex or poly foam. That way, the sinkage won’t dominate the vibe too much.
Neutral Spine Alignment
Ideally, whatever mattress you choose would actively work to set your spine into this even line; otherwise, you could end up with aches, pains, and limited mobility. Plus, good alignment can help alleviate common nighttime issues like snoring or insomnia. If you’re trying to figure out if a bed is going to help you achieve neutral spine alignment, I recommend keeping an eye on two different types of designs: Zoned Support and Balanced Foam.
- Zoned Support – As we briefly discussed up top, mattresses with zoned support are designed to target different parts of the body in different ways, with softer foams at the shoulders and firmer ones at the hips. This helps to encourage a healthy body line and promote relief.
- Balanced Foam – Beds built with several different types of foam (latex, memory foam, and high-density poly foam) are going to offer the best support for those struggling with back pain. This balanced approach combines lift with pressure relief for a well-rounded feel.
Firmness
Firmness refers to how “hard” or “soft” a bed is. A soft mattress can be just as supportive as a firm one, so it’s important to acknowledge that the terms firmness and support are not synonymous with one another.
That being said, most back sleepers will prefer a mattress that’s on the medium to slightly firm range. The industry standard for medium firmness is 6.5 on the firmness scale (where 1 is super soft and 10 is the most firm), so they’ll want to land on a structure that hovers around that score.
Why is medium firmness the ideal? Well, it implies that the mattress strikes an ideal balance between supportive lift and pressure-relieving give. This will help achieve neutral spine alignment, set you up for some solid sleep hygiene, and bring optimized comfort to the hips, shoulders, and lower back.
Summary: The Best Mattress for Back Sleepers
| Mattress | Best For | Price (Queen) | Coupon | Review |
|---|---|---|---|---|
| Saatva | Lower Back Pain | $1,574 | Saatva Coupon | Read Our Review! |
| Helix | Hybrid | $1,099 | Helix Coupon | Read Our Review! |
| DreamCloud | Value | $1,099 | DreamCloud Coupon | Read Our Review! |
| Layla Hybrid | Memory Foam | $1,649 | Layla Coupon | Read Our Review! |
| Avocado | Latex | $1,399 | Avocado Coupon | Read Our Review! |
| Leesa Hybrid | Back & Side Sleepers | $1,699 | Leesa Coupon | Read Our Review! |
| Sealy Cocoon Chill | Cooling | $1,699 | Cocoon Coupon | Read Our Review! |
| Puffy | Foam | $1,149 | Puffy Coupon | Read Our Review! |
Our Review Process
Our Sleepopolis reviewers personally test each mattress. We start by unboxing the mattress to figure out how difficult (or easy) it is to get the mattress from the box to the bed. Then, we spend time laying on the bed in different positions, taking time to assess it on our backs, stomachs, and sides. Next, we perform our Sleepopolis tests, using specialized tools to measure qualities like motion transfer, bounce, and pressure relief. Our last step is to open up the mattress and take a look at each layer. These steps allow us to give our final verdict on the mattress. Jump back to our mattress picks
Wrapping Up
In conclusion, there are a ton of options for back sleepers to choose from, whether you sleep hot, occasionally doze on your side, or simply want a solid value buy. To find the bed that’s right for you, remember to keep a tight eye on support, firmness, and spine alignment. That way, you’ll land on a mattress sure to keep you dreaming all night long!
