If you’re looking for the best mattress for back sleepers, you want something that’s going to offer a blend of comfort and support. While back sleepers need contouring and pressure relief (especially in the lumbar area), they also need a mattress that’s strong and sturdy enough to give them a slight lift and help keep their spine in a neutral alignment.
In this guide, I’m going to introduce you to the absolute best mattresses for back sleepers — beds that truly hit the sweet spot for all the traits I just mentioned. We’ve included picks for all types of sleepers, from those who suffer from back pain to folks who sleep hot, budget shoppers, and more.
Best Mattress for Back Sleepers 2022
- Nectar – Best Mattress for Shoulder Pain
- Helix Dusk – Best Hybrid Mattress for Back Sleepers
- DreamCloud – Best Affordable Luxury Mattress
- WinkBeds EcoCloud – Best Organic Mattress
- Layla Hybrid – Best Memory Foam Mattress for Back Sleepers
- Brooklyn Bedding Aurora Luxe – Best Soft Mattress for Back Sleepers
- Nolah Evolution – Best Cooling Mattress
- Leesa – Best Mattress for Combination Sleepers
- Saatva – Best Mattress for Back Sleepers with Lower Back Pain
- TEMPUR-ProAdapt – Best for Back Sleepers with Hip Pain
Best Mattresses for Back Sleepers – 2022: Our Video Roundup
Nectar – Best Mattress for Shoulder Pain
The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Nectar Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Nectar Mattress
Material
Foam
Firmness
Soft: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Not only does the Nectar boast a medium-firm feel appropriate for back sleepers, but it’s also ideal for shoulder pain. When testing the mattress in our lab, we didn’t notice any pressure on the shoulders. You should receive the right amount of sinkage and cushioning you need for those more sensitive areas. This is due in part to the Nolah’s 3” comfort layer, which is made of gel-infused memory foam.
Pros:
- For a memory foam mattress, we were impressed with the cooling abilities of the Nectar. Its breathable cover and gel-infused foams contribute to this.
- Side sleepers should also be happy on this mattress. They should find their spines supported and sensitive areas properly cushioned.
- Budget shoppers should like the Nectar, since it’s one of our favorite affordable mattresses.
Cons:
- Stomach sleepers and heavier sleepers will want to look for a firmer mattress, since the Nectar likely won’t be supportive enough.
- If you’re wanting a memory foam mattress with a softer feel, you may want to consider a different bed.
Read our full Nectar mattress review.
Helix Dusk – Best Hybrid Mattress for Back Sleepers
The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers. The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers. The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers.Helix Dusk Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Helix Dusk Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Helix Dusk Mattress
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
A bouncy and supportive hybrid bed, the Helix Dusk has a medium-firm feel, striking the balance between pressure relief and the support that back sleepers need.
Pros:
- There’s a layer of Memory Plus foam that gives sleepers a bit of contouring and sinkage without making them feel completely stuck in the bed.
- The Helix Dusk has strong edge support, which is important for anyone sharing a bed with a partner, pets, or kids.
- Strong edge support also improves a mattress’ durability, as it prevents premature sagging.
Cons:
- The Helix Dusk most likely isn’t supportive enough for larger sleepers over 250 lb. They may want to look at the Helix Plus, which is designed specifically with heavier folks in mind.
- Likewise, the mattress probably isn’t supportive enough for people who sleep on their stomachs.
Take a look at our reviews of the Standard Helix and Helix Luxe lines, as well as the Helix Plus.
DreamCloud – Best Affordable Luxury Mattress
The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.DreamCloud Original Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
DreamCloud Original Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
DreamCloud Original Mattress
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Back sleepers looking to snag a luxury bed at a value price should definitely check out the discounts for the hybrid DreamCloud. Designed with layers of gel-infused memory foam and pocketed coils, this mattress strikes a balance between pressure relief and support. The top layer of memory foam works to alleviate tension at the lumbar region while the coils lift the hips in line with the shoulders.
Pros:
- When lying down, sleepers will be greeted by a plush cover made from a cashmere blend.
- The bed features excellent edge support, so it could be a nice fit for couples.
- The mattress has a transition layer to usher sleepers from the softer memory foam to the support layer of coils.
Cons:
- In terms of shipping, the DreamCloud is somewhat heavy for a bed in a box, but there is white glove delivery available for an extra charge.
Read our full Helix Dusk mattress review.
WinkBeds EcoCloud – Best Organic Mattress
This is one of the most sustainable mattresses I’ve tested. It is also a fantastic mattress for combination sleepers, who will like its bounciness and appreciate how comfortable it feels in a range of positions. It also features zoned support, making it good for those with pain concerns. This is one of the most sustainable mattresses I’ve tested. It is also a fantastic mattress for combination sleepers, who will like its bounciness and appreciate how comfortable it feels in a range of positions. It also features zoned support, making it good for those with pain concerns. This is one of the most sustainable mattresses I’ve tested. It is also a fantastic mattress for combination sleepers, who will like its bounciness and appreciate how comfortable it feels in a range of positions. It also features zoned support, making it good for those with pain concerns.WinkBeds EcoCloud Mattress
Material
Latex
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
WinkBeds EcoCloud Mattress
Material
Latex
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
WinkBeds EcoCloud Mattress
Material
Latex
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
If an organic mattress is what you’re after, look no further than the WinkBeds EcoCloud. This environmentally friendly mattress uses Talalay latex and zoned innerspring coils to create a medium-firm feel.
Pros:
- Zoned support means the coils have different firmness across different parts of the mattress. They’re firmer by the hips and softer by the shoulders. This helps to promote proper spinal alignment, which is what will prevent back pain over time.
- The latex and coil construction also make the EcoCloud a great cooling mattress, so if you’re a hot sleeper, you won’t have to worry about overheating.
- And if you sleep in any other position aside from on your back (or if you plan to use this mattress for sex), you’ll appreciate how bouncy the EcoCloud is, again thanks to the responsive latex and springy coils.
Cons:
- If you’re planning to share your bed with a partner and want to avoid being awoken by their movements, the EcoCloud may not be the best bet for you. It showed fairly high motion transfer in our tests, meaning if your partner is tossing and turning, that motion can transfer over to you.
Read our full WinkBeds EcoCloud mattress review.
Layla Hybrid – Best Memory Foam Mattress for Back Sleepers
Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable! We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Layla Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Layla Hybrid Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Layla Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
While the inclusion of pocketed coils technically makes the Layla a hybrid mattress, the copper-infused memory foam still gives back sleepers that classic, slow-sinking feeling. The thick memory foam layers should give true contouring and great pressure relief, and the pocketed coils should add a nice bounce and plenty of support. But what’s especially compelling about this mattress is that it’s flippable, allowing you to oscillate between a Soft and a Firm side at the drop of a hat. And while it’ll be up to you to figure out which side is best for your slumber needs, I’d recommend back sleepers stick with Firm.
Pros:
- The Firm side features just a single inch of memory foam up top, providing a touch of snuggly pressure relief without causing the hips to sink out of alignment with the shoulders.
- Combination sleepers could also be comfortable on this bed, as the foam is responsive enough for them to easily switch positions.
- The Layla Hybrid isolates motion well, so you’re not likely to be disturbed by your partner’s movements at night. With that in mind, it could be a great bed for couples.
Cons:
- Chances are stomach sleepers and folks who are over 250 lb will need a bed with more support. Even the Firm side is probably just a little too soft for them.
Read our full Layla Hybrid mattress review.
Brooklyn Bedding Aurora Luxe – Best Soft Mattress for Back Sleepers
The Brooklyn Aurora is a hybrid bed-in-a-box mattress. It has a soft feel that side sleepers should like best. It also has cooling tech in nearly every layer, which means it sleeps super cool! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Brooklyn Aurora is a hybrid bed-in-a-box mattress. It has a soft feel that side sleepers should like best. It also has cooling tech in nearly every layer, which means it sleeps super cool! We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Brooklyn Aurora is a hybrid bed-in-a-box mattress. It has a soft feel that side sleepers should like best. It also has cooling tech in nearly every layer, which means it sleeps super cool! We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Brooklyn Bedding Aurora Luxe Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Brooklyn Bedding Aurora Luxe Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Brooklyn Bedding Aurora Luxe Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Love the feel of a soft mattress but want to be sure you’re picking something that will support you and maintain your spinal alignment as you sleep on your back? Let me introduce you to the Brooklyn Bedding Aurora. This hybrid mattress is available in three different firmnesses: soft, medium, and firm.
Pros:
- The Aurora mattress has a really soft, cuddly top foam layer. This plush foam layer will definitely provide that “soft mattress” feel, even if you opt for the medium firmness level.
- The pocketed coils used in the Aurora work well to support your body and maintain your spinal alignment as you lie on your back.
- Additionally, this mattress sleeps really cool, thanks to the heat-dispersing gel-memory foam and coils, which allow for lots of airflow.
Cons:
- The Aurora isn’t supportive enough for heavier people, so I wouldn’t recommend buying this mattress if you weigh 250 lb or more.
Read our full Brooklyn Bedding Aurora Luxe mattress review.
Nolah Evolution – Best Cooling Mattress
The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well. The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well. The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.Nolah Evolution Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
If you’re a back sleeper who sleeps hot, you might be comfortable on the Nolah Evolution. We were impressed with the cooling abilities of this mattress, especially with an all-foam construction. It kicks things off with a Tencel cover that is breathable and eco-friendly. Beneath is a comfort layer of proprietary AirFoam, which dissipates body heat.
Pros:
- The Nolah Evolution is great for those with back pain, providing good lumbar support and promoting proper spinal alignment.
- This mattress has great motion isolation, which is ideal for couples.
- Side sleepers should find the pressure relief they need on the Nolah Evolution.
Cons:
- If you aren’t a fan of softer mattresses, you’ll want to look elsewhere. The Nolah Evolution has a memory foam feel that isn’t ideal for those looking for the level of support a hybrid or innerspring provides.
Read our full Nolah Evolution mattress review.
Leesa – Best Mattress for Combination Sleepers
Are you a fan of the feel of an all-foam mattress, but can’t seem to find one that’s bouncy enough? The Leesa original mattress might be right up your alley. This bed-in-a-box mattress provides gentle pressure relief as well as responsive support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Are you a fan of the feel of an all-foam mattress, but can’t seem to find one that’s bouncy enough? The Leesa original mattress might be right up your alley. This bed-in-a-box mattress provides gentle pressure relief as well as responsive support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Are you a fan of the feel of an all-foam mattress, but can’t seem to find one that’s bouncy enough? The Leesa original mattress might be right up your alley. This bed-in-a-box mattress provides gentle pressure relief as well as responsive support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Leesa Original Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Leesa Original Mattress
Material
Foam
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Leesa Original Mattress
Material
Foam
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
If you sleep on your back but occasionally find yourself slumbering on your stomach or side, that means you’re a combination sleeper. Lightweight to average-weight sleepers wanting a mattress that can support you in all positions will definitely want to check out the Leesa. It offers a responsive feel that allows sleepers to switch positions easily through the night. This is especially impressive for an all-foam bed.
Pros:
- Those on a budget will find this online mattress to be an affordable one.
- Back sleepers should get enough pressure relief and support in the lumbar region, meaning it’s ideal for those with back pain.
- This mattress sleeps surprisingly cool for an all-foam mattress. It features a breathable cover and foam that promotes airflow.
Cons:
- We found the Leesa doesn’t have the best edge support, which means you may not be able to use the mattress’s full surface area.
Read our full Leesa mattress review.
Saatva – Best Mattress for Lower Back Pain
The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva’s coil-on-coil construction provides a classic innerspring feel. It's a good option for combo sleepers, who will want to feel free to switch positions and avoid feeling “stuck” in the mattress. It comes in three firmness levels, so you should be able to find one that suits your needs. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Saatva Mattress
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Saatva Mattress
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
With its coil-on-coil construction, the Saatva is firm, bouncy, and extra-supportive, working to alleviate tension and support a neutral spine alignment. This means it lifts the hips in line with the lumbar region and the shoulders, creating an even line across the body. This alignment is key to relieving pressure and pain at the lower back.
Pros:
- The mattress comes in Plush Soft, Luxury Firm, and Firm.
- Sleepers should feel evenly supported from the center of the mattress all the way to the sides.
- At a 7/10 on the firmness scale, both the Firm and Luxury Firm options are great options for stomach sleepers, who should feel plenty of support without sinking into the bed.
Cons:
- The Saatva is likely too firm for side sleepers.
- Being an innerspring mattress, the Saatva isn’t ideal for isolating motion. Anyone who sleeps with a partner and is easily disrupted by their movements may want to seek out an all-foam bed.
Read our full Saatva mattress review.
TEMPUR-ProAdapt – Best for Back Sleepers with Hip Pain
Given the customizability of this mattress, it could work for a wide range of sleepers, from stomach sleepers (who will like the Firm model) to side sleepers dealing with back pain (who might prefer the softer models). It could also be a nice option for folks who sleep hot at night. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Given the customizability of this mattress, it could work for a wide range of sleepers, from stomach sleepers (who will like the Firm model) to side sleepers dealing with back pain (who might prefer the softer models). It could also be a nice option for folks who sleep hot at night. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Given the customizability of this mattress, it could work for a wide range of sleepers, from stomach sleepers (who will like the Firm model) to side sleepers dealing with back pain (who might prefer the softer models). It could also be a nice option for folks who sleep hot at night. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.TEMPUR-ProAdapt Mattress
Material
Foam
Trial Period
90 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
10-year limited warranty
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
TEMPUR-ProAdapt Mattress
Material
Foam
Warranty
10-year limited warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
90 nights
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
TEMPUR-ProAdapt Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
90 nights
Warranty
10-year limited warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
The ProAdapt is a Tempur-Pedic mattress with advanced pressure relief that’s available in Soft, Medium, Medium Hybrid, and Firm options. It’s one of three models in the Adapt line, which include the original Adapt and the LuxeAdapt. I made this pick because its wide range of feels allows it to work for a variety of sleepers.
Pros:
- Back sleepers with hip pain should appreciate the Soft ProAdapt bed, which will contour to the hips and offer pressure relief. This is all thanks to the Tempur material that absorbs pressure points and conforms to your body.
- This bed will also adapt to your movements, weight, and temperature, which gives you personalization in your mattress choice and helps you sleep more deeply.
- The ProAdapt is a nice middle-of-the-road decision if you’re in between different Adapt models.
Cons:
- Its price tag is a bit on the higher side. However, Tempur-Pedic doesn’t skimp on materials. If you’re looking for the cheapest option in the line, you could try the Adapt model, which comes in a Medium and Medium Hybrid feel.
Read about the TEMPU-ProAdapt and the brand’s other products in our Tempur-Pedic mattress reviews.
Buying Guide
Here are some factors to consider when shopping for a back-sleeping mattress of your own:
Support
Back sleepers are in a league of their own in terms of the support and pressure relief they need. On one hand, it’s important for these folks to experience enough support at the hips to lift them up into alignment with the shoulders and lower back. On the other hand, they also need deep pressure relief to soothe tension at the lumbar region. It’s a tricky balance to strike, but one the best mattresses do with ease.
So how do you spot a truly supportive bed? Well, I recommend back sleepers pay attention to the transition and base layers of a mattress. A tall section of pocketed coils, for example, will bring a little more support to a mattress than a layer of high-density poly foam. And when it comes to comfort layers, if you want memory foam, make sure it’s buffeted by a firmer section of latex or poly foam. That way, the sinkage won’t dominate the vibe too much.
Neutral Spine Alignment
Ideally, whatever mattress you choose would actively work to set your spine into this even line. Otherwise, you could end up with aches, pains, and limited mobility. Plus, good alignment can help alleviate common nighttime issues like snoring or insomnia. If you’re trying to figure out if a bed is going to help you achieve neutral spine alignment, I recommend keeping an eye on two different types of designs: Zoned Support and Balanced Foam.
- Zoned Support – As we briefly discussed up top, mattresses with zoned support are designed to target different parts of the body in different ways, with softer foams at the shoulders and firmer ones at the hips. This helps to encourage a healthy body line and promote relief.
- Balanced Foam – Beds built with several different types of foam (latex, memory foam, and high-density poly foam) are going to offer the best support for those struggling with back pain. This balanced approach combines lift with pressure relief for a well-rounded feel.
Firmness
Firmness refers to how “hard” or “soft” a bed is. A soft mattress can be just as supportive as a firm one, so it’s important to acknowledge the terms “firmness” and “support” are not synonymous with one another.
That being said, most back sleepers will prefer a mattress that’s on the medium to slightly firm range. The industry standard for medium firmness is 6.5 on the firmness scale (where 1 is super soft and 10 is the most firm), so they’ll want to land on a structure that hovers around that score.
Why is medium firmness the ideal? Well, it implies the mattress strikes an ideal balance between supportive lift and pressure-relieving give. This will help achieve neutral spine alignment, set you up for some solid sleep hygiene, and bring optimized comfort to the hips, shoulders, and lower back.
Summary: The Best Mattress for Back Sleepers
| Mattress | Best For | Price (Queen) | Coupon | Review |
|---|---|---|---|---|
| Nectar | Shoulder Pain | $899 | Nectar Coupon | Read Our Review! |
| Helix Dusk | Hybrid | $1,199 | Helix Coupon | Read Our Review! |
| DreamCloud | Value | $1,199 | DreamCloud Coupon | Read Our Review! |
| WinkBeds EcoCloud | Organic | $1,999 | WinkBeds Coupon | Read Our Review! |
| Layla Hybrid | Memory Foam | $1,699 | Layla Coupon | Read Our Review! |
| Brooklyn Bedding Aurora Luxe | Soft | $1,874 | Brooklyn Bedding Coupon | Read Our Review! |
| Nolah Evolution | Cooling | $2,299 | Nolah Coupon | Read Our Review! |
| Leesa | Combination Sleepers | $1,299 | Leesa Coupon | Read Our Review! |
| Saatva | Lower Back Pain | $1,770 | Saatva Coupon | Read Our Review! |
| TEMPUR-ProAdapt | Hip Pain | $3,349 | Tempur Coupon | Read Our Review! |
Our Methodology
We’ve reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories, such as value and warranty.
Back sleepers usually need a good amount of support, so for our roundup, we only chose beds that scored a 4 out of 5 or higher in this category. Jump back to our mattress picks or click here to learn more about our methodology.
