Best Mattress for Back Pain

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Finding the best mattress for back pain can be a challenge. Sleepers come in all shapes and sizes, and if you struggle with upper or lower back pain, beds that promise deep pressure relief often don’t deliver. When putting together my list of the best mattresses for back pain, I made sure I chose a wide variety. These beds run the gamut from affordable to luxurious, from firm to soft, and are sure to give you plenty of options to mull over while you make your decision.

The Best Mattresses for Upper and Lower Back Pain

Best Mattress for Back Pain Video

Disclaimer: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, it’s always a good idea to seek out a healthcare professional in person.

Our Methodology

Our team of Certified Sleep Science Coaches has reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

Any mattress that’s going to combat back pain will need to have a substantial amount of support, so we aimed to pick beds that scored high in that category. Out of the 10 products included here, all of them scored a 4 out of 5 or higher. Click here to learn more about our methodology.

More on Our Expert

Of course, for a topic like back pain, we don’t want to rely solely on our own opinions and tests. I also chatted with physical therapist and Sleepopolis Expert Network member Dr. Keith Poorbaugh to get his tips for catching quality Zzz’s while dealing with chronic back pain and to learn what kinds of mattresses can aid in this process the most. You can find our conversation (as well as some additional research) at the end of this guide.

Compare The Best Mattresses For Back Pain

Nectar Mattress Helix Dusk Mattress DreamCloud Original Mattress Saatva Mattress Nolah Evolution Hybrid Mattress WinkBed Mattress Brooklyn Bedding Signature Hybrid Mattress Bear Mattress Emma CliMax Hybrid Titan Plus
Nectar Mattress Helix Dusk Mattress DreamCloud Original Mattress Saatva Mattress Nolah Evolution Hybrid Mattress WinkBed Mattress Brooklyn Bedding Signature Hybrid Mattress Bear Mattress Emma CliMax Hybrid Titan Plus
Rating
Firmness Soft: 6/10 Soft: 6/10 Medium-firm: 7/10 Multiple firmness options Multiple firmness options Multiple firmness options Multiple firmness options Medium-firm: 7/10 Firm: 7.5/10 Firm: 7.5/10
Material Foam Hybrid Hybrid Innerspring Hybrid Hybrid Hybrid Foam Hybrid Hybrid
Cooling -- -- -- -- -- --
Sleep Position Back & Side Back Back Back & Stomach Back & Side Back & Stomach Back Back Back & Stomach Back & Stomach

Nectar – Best Overall

Best Overall

Nectar Mattress

P1038833

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type hip pain
Hip Pain
This bed is perfect for anyone suffering from hip pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Overall

Nectar Mattress

P1038833

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type hip pain
Hip Pain
This bed is perfect for anyone suffering from hip pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
P1038833
Best Overall

Nectar Mattress

The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.

Sleepopolis Score 4.2/5
Read Nectar Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type hip pain
Hip Pain
This bed is perfect for anyone suffering from hip pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Made entirely of foam, the Nectar is a pressure-relieving mattress with a medium-soft feel. We think it could be extra-comfy for side sleepers and back sleepers who struggle with back pain, as long as they prefer a softer mattress. 

Why the Nectar Suits Sleepers with Back Pain

The Nectar has that classic memory foam feel, giving you the sensation of sinking slowly into the mattress. Sleepers who suffer from back pain should experience plenty of contouring and pressure relief around the lumbar region. Still, the high-density foams balance its feel and provide the support needed to keep your hips lifted.

Construction and Materials

This memory foam mattress starts off with — what else? — a generous layer of memory foam. It’s infused with gel to assist with cooling. Following that is a thick layer of dynamically adjusting foam that transitions to a final layer of base support foam.

Together, these materials bring the Nectar to a medium-soft 6 out of 10 on our mattress firmness scale. So, it’s plush, you should still get a slight lift.

How It Tested

During our pressure map test, the Nectar performed well while back sleeping and side sleeping. The test results showed plenty of cushioning and pressure relief around the lumbar region, shoulders, and hips. In addition to helping sleepers with back pain, the bed could be a good fit for those experiencing shoulder pain.

In the cooling department, we found the gel infusion and the mattress’ soft and breathable cover helped the Nectar sleep cooler than the usual memory foam mattress. However, if you’re an especially hot sleeper, you might want to seek out a mattress with additional cooling capabilities. 

Memory foam mattresses are known for their ability to isolate motion, and the Nectar exceeds in this area. So, if you’re someone who sleeps with a partner at night, you’re unlikely to disturb one another with your movements. 

One quick note: because of its slow-moving feel, the Nectar isn’t the best fit for combination sleepers. They may want a more responsive mattress that allows them to easily switch positions. It’s not supportive enough for most stomach sleepers, although lightweight stomach sleepers under 150 pounds might find it comfortable. 

Interested in learning more about the Nectar? Read our full Nectar mattress review, or check out our roundup for the best mattresses.

Helix Dusk – Best Mattress for Combination Sleepers with Back Pain

Best Mattress for Combination Sleepers

Helix Dusk Mattress

helix dusk

The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers.

Sleepopolis Score 4.1/5
Read Helix Dusk Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Mattress for Combination Sleepers

Helix Dusk Mattress

helix dusk

The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers.

Sleepopolis Score 4.1/5
Read Helix Dusk Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
helix dusk
Best Mattress for Combination Sleepers

Helix Dusk Mattress

The Helix Dusk mattress has a medium firm feel that's great for back sleepers! This mattress offers great contouring that doesn't make you feel like you’re “stuck in” bed making it a great choice for back sleepers as well as combination sleepers.

Sleepopolis Score 4.1/5
Read Helix Dusk Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

While Helix is known for their customizable mattresses, they also have a line of pre-existing hybrid beds, each with a different level of firmness. The Helix Dusk is a medium-soft option offering some responsiveness and a little bit of bounce.

Why the Helix Dusk Suits Combination Sleepers

The responsiveness makes it easy for combination sleepers to switch positions on the Helix Dusk. Because it’s a somewhat soft mattress, there’s enough contouring and pressure relief in the foams to soothe back pain, especially in the lumbar region. 

We think back sleepers should also be comfortable on the Dusk. They should feel pressure relief on their lumbar region as it gets filled in with the bed’s soft foams. 

Construction and Materials

Beneath the Helix Dusk’s soft and breathable Tencel cover is a comfort layer made of a proprietary material called Helix Dynamic Foam. This is a latex-hybrid alternative that’s more responsive, supportive, and bouncy than memory foam, while still having some softness.

Underneath the comfort layer is a transition layer of Helix’s proprietary memory foam. In addition to offering ergonomic support (a plus for back pain), it transitions you into a support layer of individually pocketed coils. Below that, a thin layer of base foam gives the coils a surface off of which they can bounce. 

How It Tested

When testing out the Helix Dusk with the pressure map, we felt little to no pressure on the lumbar region, or at the shoulders and hips. This leads us to believe that the Dusk could also be a good option for side sleepers.

Like most of Helix’s hybrid mattresses, the Dusk sleeps cool due to the airiness of its cover and coils that leave lots of room for air to flow through the bed. If you want an even cooler-sleeping model, you can pay to upgrade to the Helix Dusk Luxe, which sports an ultra-breathable Tencel cover.

The Helix Dusk’s springs have the added bonus of giving it fantastic edge support. We think couples should be comfortable, as they’ll have plenty of room to spread out. That being said, if either you or your partner are a light sleeper, you should know that the Helix Dusk’s motion-transfer results were just average. There’s a chance you could feel each other’s movements while you sleep.

Hungry to learn more about the Dusk? Read our full Helix Dusk mattress review, or check out our roundup for the best mattresses for combination sleepers.

DreamCloud – Best Hybrid Mattress for Back Pain

Best Hybrid Mattress

DreamCloud Original Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.4/5
Read DreamCloud Original Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type seniors
Seniors
This bed is perfect for senior sleepers.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress

DreamCloud Original Mattress

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.4/5
Read DreamCloud Original Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type seniors
Seniors
This bed is perfect for senior sleepers.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
DreamCloud Mattress
Best Hybrid Mattress

DreamCloud Original Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great combination of support and pressure relief that back sleepers will really enjoy.

Sleepopolis Score 4.4/5
Read DreamCloud Original Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type seniors
Seniors
This bed is perfect for senior sleepers.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The DreamCloud is a luxury hybrid mattress, similar to what you might find in a high-end hotel. With a whopping five layers, it contains several different foams and a series of springs, creating a blend of comfort and support that’s an especially good match for back sleepers. It’s a fairly responsive mattress, so combination sleepers should find comfort and ease of movement. 

Why the DreamCloud Suits Fans of Hybrid Mattresses

The coils at the bottom of the mattress are extremely sturdy and help keep the body lifted, keeping the spine in a neutral alignment. Its foams (especially the comfort layer) provide pressure relief for the lower back. 

Construction and Materials

Because it’s quilted with foam, the cashmere cover of the DreamCloud serves as the first layer, giving sleepers some plushness and pressure relief as soon as they lie down. Next is a comfort layer of memory foam. This material creates even more contouring and pressure relief. Plus, it’s infused with gel to prevent the trapping of heat.

Below the comfort layer, a transition layer of denser poly foam eases you to the support layer of coils. As we said, these springs assist with a neutral spinal alignment and provide bounce and responsiveness. 

Finally, another thin section of poly foam sits at the bottom of the mattress for extra support. It also helps absorb some of the coils’ movement.

How It Tested

When we spread a pressure map across the DreamCloud and laid down on it, we noticed a lot of pressure relief at the upper and lower back, which is why we think this mattress is such a good fit for back sleepers. However, we did notice pressure at our shoulders and hips while side-sleeping. So, we don’t think the bed is a great fit for people in this sleeping position.

This mattress isn’t firm or supportive enough for stomach sleepers. Once again, back sleepers and combination sleepers should be the most comfortable on the DreamCloud.

We did find that the DreamCloud was quite cooling. The gel helped dissipate heat, and the coils in the mattress leave plenty of room for airflow. This makes it a good option for hot sleepers and couples, as they give off more heat than just one sleeper. Couples should appreciate the mattress’ impressive edge support, allowing them to spread out without feeling like they’re going to fall off the bed. 

Interested in learning more about the DreamCloud? Read our DreamCloud mattress review, or check out our roundup for the best hybrid mattresses.

Saatva – Best Mattress for Stomach Sleepers with Back Pain

Best for Stomach Sleepers

Saatva Mattress

P1051102

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It comes in three different firmness levels, and stomach sleepers should be most comfortable on the Firm.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Stomach Sleepers

Saatva Mattress

P1051102

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It comes in three different firmness levels, and stomach sleepers should be most comfortable on the Firm.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
P1051102
Best for Stomach Sleepers

Saatva Mattress

The Saatva’s coil-on-coil construction provides a classic innerspring feel. It comes in three different firmness levels, and stomach sleepers should be most comfortable on the Firm.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

Although it’s technically a hybrid with both foam and coils, the Saatva has a traditional innerspring feel due to its unique coil-on-coil construction. This creates an impressive amount of bounce and support, which can help you maintain a neutral spinal alignment and avoid back pain. The Saatva is available in three firmness levels: Plush Soft, Luxury Firm, and Firm. 

Why the Saatva Suits Stomach Sleepers

Not only is the Saatva’s high level of support optimal for sufferers of back pain, but it’s also great for stomach sleepers. If they opt for the Firm model, they should get a big lift that prevents them from sinking too far into the mattress, which should help keep their hips and shoulders (and thus their spines) neutrally aligned.

Construction and Materials

The real star of the Saatva is its coil-on-coil construction. At the bottom of the bed is a thick layer of durable support coils, with another layer of coils right above it. The springs are separated only by a thin layer of memory foam for the purpose of pressure relief. 

At the top of the mattress is a thicker comfort layer of memory foam that should treat you to some lumbar support, capped off by a Euro-top that really gives this bed a luxury look and feel. 

How It Tested

Keep in mind that the Saatva is going to perform differently depending on which model you get. As we said, the Firm should be the best fit for back sleepers, but the Luxury Firm should be comfortable for combination sleepers who need a balance of comfort and support in multiple positions. Back sleepers should enjoy this model. 

The Soft version of the bed will work for a lot of side sleepers, who need plenty of pressure relief at the shoulders and hips. Saatva  offers a model specifically designed for heavier folks: the Saatva HD.

In terms of cooling, all of the Saatva models should be a good fit for hot sleepers. The mattress’ cover is soft and breathable, and because there are so many coils in the construction, there’s a ton of room for airflow. 

Will this mattress lead you to restful nights? Find out in our full Saatva mattress review, or check out our roundup for the best mattresses for stomach sleepers.

Nolah Evolution – Best Luxury Mattress

Best Luxury Mattress

Nolah Evolution Hybrid Mattress

P1055841

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress

Nolah Evolution Hybrid Mattress

P1055841

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
P1055841
Best Luxury Mattress

Nolah Evolution Hybrid Mattress

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The original Nolah mattress uses specialty foam that’s an alternative to memory foam and sleeps much cooler. The Nolah Evolution is the luxury hybrid upgrade of this bed, adding more cooling factors to the foam and a layer of coils that helps keep your spine in a healthy, neutral alignment. With this extra comfort and support, you should be able to enjoy a luxurious sleeping experience while also avoiding back pain. It has three different firmness options, so you can choose the support level that’s best for you. Generally, we’d recommend the medium-firm Luxury Firm option for its balance of comfort and support.

Why the Nolah Evolution Suits Luxury Lovers

There are numerous luxurious touches in the Nolah Evolution, from the upgraded foam to a cooling cover made of organic cotton. The coils toward the bottom of the mattress have been wrapped in Edge-Tech support foam, adding some bounciness and creating extra support around the bed’s perimeter.

Construction and Materials

The organic cotton cover is much more luxurious than the polyester covers you’ll find on most mattresses. And the comfort layer is made of a material called AirFoamICE, which is similar to the AirFoam of the original Nolah, but with an infusion of graphite for extra cooling. It’s also been stitched with ArcticTex fibers that further prevent overheating.

Next comes a durable and responsive transition layer made of a foam that’s an alternative to latex. It’s extremely resilient and offers a little bit of pressure relief. After that comes the support layer of coils with added edge support. Finally, there’s a foundation layer of high-density core support foam for added durability.

Overall, these five layers work together to create a cloud-like top while giving the mattress a lot of sturdiness.  

How It Tested

It goes without saying that this luxury mattress sleeps incredibly cool. Firmness-wise, it’s a medium-firm bed that should appeal to back sleepers and side sleepers alike. Both positions should get a mixture of pressure relief and support. Because there’s some responsiveness here from the transition layer, combination sleepers should be able to easily switch positions on the Nolah Evolution. 

When testing out motion transfer on the Nolah Evolution, we found that it was adept at isolating movement. That means it could be comfortable for couples or anyone who sleeps with a pet. And remember, the sides of the mattress are reinforced with stronger coils, so there’s a lot of edge support here.

It’s worth mentioning that stomach sleepers may want to opt for a firmer bed that provides additional support. However, if you’re a lightweight stomach sleeper who weighs under 150 lb, you could be comfortable on the Nolah Evolution. 

Interested in more information about the Nolah Evolution? Learn more in our full Nolah Evolution mattress review, or check out our roundup for the best luxury mattresses.

WinkBeds – Best Cooling Mattress for Back Pain

Best Cooling Mattress

WinkBed Mattress

winkbed

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Cooling Mattress

WinkBed Mattress

winkbed

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
winkbed
Best Cooling Mattress

WinkBed Mattress

The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.

Sleepopolis Score 4.6/5
Read WinkBed Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

With its traditional innerspring feel, the WinkBed should appeal to sleepers who value a mattress with lots of support, firmness, and responsiveness. For anyone who experiences back pain, they should feel even pressure distribution while sleeping on this bed. 

Why the WinkBed Suits Hot Sleepers

The WinkBed’s thickest layer consists of extra-tall coils, which means the bulk of the mattress is going to have plenty of space for airflow. Above that, a thinner layer of memory foam has been infused with gel to help dissipate heat. The mattress is shrouded in a cover made of Tencel, a material derived from naturally cooling eucalyptus. 

In other words, almost every layer of the WinkBed has some kind of cooling feature built into it. 

Construction and Materials

First comes the Tencel cover, followed by the comfort layer of gel-infused memory foam. It’s worth noting that the Tencel cover is quilted with soft foam, which should give back pain sufferers some instant pressure relief.

After the comfort layer comes the extra-tall coils. These springs are zoned, so they’re firmer in the places where your back needs it most. There should be plenty of support here to keep your spine in a neutral alignment.

How It Tested

Obviously, the WinkBed has high marks in cooling. This mattress should help you keep a low temperature, even on the hottest summer nights.

In the area of pressure relief, we feel almost no pressure when sleeping on our backs and stomachs. But due to the mattress’ firmer feel, we did feel pressure buildup in our hips and shoulders when sleeping on our sides. However, this was on the Luxury Firm model of the WinkBed. It’s also available in a Softer model that could be more comfortable for side sleepers. Additionally, there’s a Firm model and even a Plus model designed for heavy sleepers.

While we think the WinkBed could be a good mattress for couples because of its responsiveness (responsive mattresses are usually the best for sex), its motion isolation isn’t as strong as it is in some all-foam mattresses. If you or your partner are an especially light sleeper, this is something to consider. 

Could the WinkBed ease your back pain? Learn more in our full WinkBeds mattress review, or check out our roundup for the best cooling mattresses.

Brooklyn Bedding Signature Hybrid – Most Affordable Mattress for Back Pain

Best Affordable Mattress

Brooklyn Bedding Signature Hybrid Mattress

brooklyn signature mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Affordable Mattress

Brooklyn Bedding Signature Hybrid Mattress

brooklyn signature mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
brooklyn signature mattress
Best Affordable Mattress

Brooklyn Bedding Signature Hybrid Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.6/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

Brooklyn Bedding has a wide variety of models, with the Signature Hybrid being one of their most comfortable and economical mattresses. With a hybrid construction, its foams and springs help sleepers maintain a healthy sleeping posture, which is essential for avoiding back pain.

Why the Signature Hybrid Suits Budget Shoppers

The company has its own factory, so it’s able to cut down on manufacturing costs and pass those savings onto the customer. You can often find a queen-size Signature Hybrid for under $1,000 after discounts. Pro tip: keep a lookout for significant discounts and savings during holidays such as President’s Day, Fourth of July, Labor Day, and Black Friday

Construction and Materials

The Brooklyn Bedding Signature has a fairly streamlined construction that begins with a cover quilted with memory foam for immediate pressure relief. Following that comes a comfort layer of proprietary TitanFlex foam, which is a more responsive version of memory foam.

After that, a transition layer of firmer Energex foam eases you into a support layer of individually wrapped coils that have a lot of bounce. They’re laid over a thin layer of base foam, which helps absorb their motion and create additional support. 

Note: the firmness of these materials will depend on which model of the mattress you buy — Soft, Medium, or Firm. We tested the Medium, which clocked in at an appropriate medium-firm 6.5 out of 10 on our mattress firmness scale. 

How It Tested

We found the Signature Hybrid to be the best fit for back sleepers (once again, we tested the Medium model). It offers a nice mix of support and pressure relief that they need to sleep comfortably and avoid back pain. The mattress also has an “on-top-of-the-bed” feeling that makes it a great choice for combination sleepers who change between sleeping positions.

Additionally, we think the Signature Hybrid is a good pick for hot sleepers. The foams here aren’t too dense, and they should get plenty of airflow because of all the room between the coils. 

And couples, take note: this mattress isolates motion well and has sturdy edge support. You and your partner should be able to easily spread out across the sleeping surface without disturbing each other with your movement.

We should say that side sleepers will likely need a softer bed, although they might be comfortable on the Soft model. Likewise, stomach sleepers will need something firmer. We recommend the Plank Firm, also created by Brooklyn Bedding.

Sold on the Brooklyn Bedding Signature Hybrid? Fall in love with it even more in our full review, or check out our roundup for the best budget mattresses.

Bear Original – Best Mattress for Athletes with Back Pain 

Best Mattress for Athletes

Bear Mattress

bear original

I appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.

Sleepopolis Score 4.3/5
Read Bear Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletes

Bear Mattress

bear original

I appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.

Sleepopolis Score 4.3/5
Read Bear Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
bear original
Best Mattress for Athletes

Bear Mattress

I appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.

Sleepopolis Score 4.3/5
Read Bear Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Bear has managed to carve out a niche in the mattress industry by catering specifically to athletes and active folks, so it’s no wonder the Bear Original is a great pick for athletes who may also suffer from back pain. The all-foam Original came in at a 7 out of 10 on our firmness scale, meaning it’ll do a good job of keeping your spine in alignment and help prevent back pain.

Why the Bear Suits Athletes

The mattress comes with a two-inch layer of graphite gel-infused foam, which should help cool you down after a workout. It also fills in the space in your lumbar region while you’re lying down, alleviating exercise-related aches and pains.

But the mattress’ most unique feature is a cover made of a material called Celliant, which is purported to help with muscle recovery and assist with blood flow. While we can’t prove these claims here at Sleepopolis, we can confirm that the cover of the mattress is cooling and should further help athletes keep a low temperature.

Construction and Materials

After the Celliant cover comes the two-inch layer of graphite gel-infused foam. This serves as the mattress’ comfort layer. It’s a slow-moving material that should give athletes some contouring and deep pressure relief.

A transition layer of responsive foam has more firmness to it, keeping you from sinking too far into the bed. Below that is the thickest layer of the Bear mattress — a six-inch stretch of high-density support foam. This helps the sleeper stay lifted and contributes to the mattress’ firm feel. 

How It Tested

While all-foam beds have a tendency to trap heat, we found that the Celliant cover and graphite infusion really do help the Bear sleep cool. Hot sleepers and athletes should have no problem cooling down on this mattress. 

We also found that the top layer of memory foam helped dampen movement across the mattress. So even if you sleep with a restless partner or pet, you shouldn’t be too bothered throughout the night. This makes the Bear a good option for couples, although like many foam mattresses, it doesn’t have especially good edge support.

When looking at the pressure-relief results on the Bear, we found that it worked best for back sleepers. When sleeping on our side and stomach, we felt a bit of pressure on our hips. Side sleepers will likely need a softer mattress, and stomach sleepers will likely need a more supportive one. However, combination sleepers should find a lot to love in the Bear and be able to easily switch positions.

Intrigued? Read more about the Bear Original in our full review, or check out our article on proper sleep, health, and nutrition for athletes.

Emma CliMax Hybrid – Best Mattress for Couples with Back Pain

Best Mattress for Couples

Emma CliMax Hybrid

P1055849 scaled

The Emma CliMax Hybrid is a firm, supportive, and bouncy mattress. Emma designed it with two specific groups in mind: couples and plus-sized sleepers.

Sleepopolis Score 4.4/5
Read Emma CliMax Hybrid Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Average Customer Rating
/5
Watch Our Video Review
Best Mattress for Couples

Emma CliMax Hybrid

P1055849 scaled

The Emma CliMax Hybrid is a firm, supportive, and bouncy mattress. Emma designed it with two specific groups in mind: couples and plus-sized sleepers.

Sleepopolis Score 4.4/5
Read Emma CliMax Hybrid Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Average Customer Rating
/5
Watch Our Video Review
P1055849 scaled
Best Mattress for Couples

Emma CliMax Hybrid

The Emma CliMax Hybrid is a firm, supportive, and bouncy mattress. Emma designed it with two specific groups in mind: couples and plus-sized sleepers.

Sleepopolis Score 4.4/5
Read Emma CliMax Hybrid Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Average Customer Rating
/5
Watch Our Video Review

The Emma CliMax Hybrid is a truly unique mattress built with couples in mind. There’s enough support here to support sleepers over 250 lb. Plus, the bed is highly responsive, which makes it a good option for sex. The bed’s extra-durable materials should have no problem keeping folks’ spines in a neutral alignment, which is key to preventing back pain.

Why the Emma CliMax Hybrid Suits Couples

The Emma CliMax Hybrid is built with dense foam and coils, both of which are great for supporting multiple sleepers. Its comfort layer helps trap movement and results in great motion isolation. Furthermore, this mattress is responsive enough for sex. The cooling features in this mattress should prevent excessive body heat.

Construction and Materials

If you count the Emma Climax’s pillow-top cover, there’s a total of six layers to this mattress. The comfort layer is constructed with a hypersoft foam to assist with airflow, followed by the zoned transition layer we mentioned. This is made from a durable visco-elastic foam. The support layer of individually wrapped coils is zoned, with five different areas that have a mixture of sinkage and support.

All of these layers sit on top of a foundation layer of high-density foam, and there’s even another layer of high-density foam around the perimeter of the mattress. This creates reinforced edge support that allows couples to spread out across the entire mattress.

How It Tested

An ideal mattress for couples is going to have excellent motion isolation, so the Emma CliMax Hybrid naturally earned high marks in this area. You and your partner should be able to sleep soundly next to each other without being disturbed.

We also found this mattress’ cooling capabilities to be quite impressive. The foams are breathable, and the space between the coils allows plenty of air to flow through the bed. 

Because the Emma CliMax Hybrid was built with heavyweight sleepers in mind, we weren’t surprised that it was comfortable for larger folks in all three sleeping positions. Heavy back sleepers and stomach sleepers should feel plenty of support, and heavy side sleepers should get plenty of pressure relief at the shoulders and hips.

But the Emma CliMax Hybrid could be comfortable for other weights, too. Lightweight back sleepers and stomach sleepers should enjoy it, as long as they like a firmer mattress. Average-weight back and stomach sleepers should find it to be a good match. But we recommend that lightweight and average-weight side sleepers check out our roundup of best mattresses for side sleepers instead.

Curious to learn more? Read our full Emma CliMax mattress review, or check out our roundup for the best mattresses for couples.

Titan PlusBest Mattress for Heavy Sleepers with Back Pain

Best Mattress for Heavy Sleepers

Titan Plus

brooklyn titan

The Titan Firm Hybrid from Brooklyn Bedding is a durable mattress featuring 6-inch heavy-duty support coils, making it a great option for heavier sleepers. This mattress also has a Titanflex foam comfort layer, which provides nice lift and bounce for heavier weights.

Sleepopolis Score 4.0/5
Read Titan Plus Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Heavy Sleepers

Titan Plus

brooklyn titan

The Titan Firm Hybrid from Brooklyn Bedding is a durable mattress featuring 6-inch heavy-duty support coils, making it a great option for heavier sleepers. This mattress also has a Titanflex foam comfort layer, which provides nice lift and bounce for heavier weights.

Sleepopolis Score 4.0/5
Read Titan Plus Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
brooklyn titan
Best Mattress for Heavy Sleepers

Titan Plus

The Titan Firm Hybrid from Brooklyn Bedding is a durable mattress featuring 6-inch heavy-duty support coils, making it a great option for heavier sleepers. This mattress also has a Titanflex foam comfort layer, which provides nice lift and bounce for heavier weights.

Sleepopolis Score 4.0/5
Read Titan Plus Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

A firm and supportive mattress is absolutely crucial for heavy sleepers, who compress through mattress layers more than others. However, support and firmness become all the more important if you add back pain on top of it. The Titan Plus is a mattress made for sleepers over 250 pounds. Its dense foams and sturdy coils provide sleepers with an even weight distribution that’s great for promoting spinal alignment and alleviating back pain.

Why the Titan Plus Suits Heavy Sleepers With Back Pain

As a hybrid mattress, the Titan Plus delivers pressure relief from its foam comfort layer and lots of support from coils. This should keep sleepers’ hips lifted and in proper alignment, while also cushioning their lumbar region. Finally, this is an undeniably firm mattress, coming in at a 7.5 out of 10 on our firmness scale. Larger sleepers need a firmer mattress since they put more pressure on the bed’s layers.

Construction and Materials

First, let’s talk about the cover. It’s made from polyester, so while it feels cozy, it has the tendency to trap a bit of heat. This is fixable if you purchase the brand’s cooling cover, which helps regulate body temperature and adds a bit more pressure relief.

Next, there’s a comfort layer of foam that serves as a latex alternative. This layer feels bouncy and responsive, which is important for heavy sleepers, since they should sleep more on top of the material.

Underneath the comfort layer, there’s a support layer of heavy duty coils. The coils provide bounce and mobility to your body, but they also provide firm support. You’ll find a base layer that supports the coils at the very bottom, made from two inches of high-density foam.

How It Tested

We’ve discussed how the Titan Plus addresses heavy sleepers, but we should also call out its cooling capabilities. This bed does run a bit hot, but you can opt for the brand’s cooling cover (about $100 extra). 

This bed should be an overall good option for couples. It’s made to have great motion isolation, so you and your partner shouldn’t feel each other moving around at night. Additionally, the responsiveness of this bed is great for sex, and the solid edge support lets you use the mattress’s full surface area. 

Before we end our mini review of the Titan Plus, let’s discuss how it performs for different sleeping positions. Lightweight sleepers and side sleepers, who need more pressure relief, should opt for a softer mattress. However, average-weight and heavyweight back and stomach sleepers should feel comfortable and supported.

Think you and the Titan make a good pair? Learn more about it in our full review, or check out our roundup for the best mattresses for heavy sleepers.

How Can Sleep Help Chronic Pain?

Now that we’ve gone over my picks, I want to take a second to talk about the purpose of this guide. While it may seem like the focus is on finding a mattress that’ll make falling asleep with pain easier, it’s actually about finding the bed that’s going to help you use sleep to actively deal with said pain.

“Sleep is very important for restoring balance to the nervous system and improving coping strategies for pain,” Dr. Poorbaugh told me during our chat (which you can see more of below). “Normally, our central nervous system is downplaying or ignoring stimuli from multiple sources simply because the information is not important. A person with chronic pain, however, loses this important dampening ability, so many activities that were once well-tolerated now become pain-provoking.”

Dr. Poorbaugh went on to cite a recent study, which showed that poor sleep patterns were directly related to higher rates of pain, poor mood, increased pain-catastrophizing, and overall reduced physical function. (1)

So what can be done? In order to get the kind of sleep you need to help deal with your chronic pain, consider the following when choosing the right mattress to deal with pain.

What to Look for in a Mattress for Back Pain

When looking for a mattress to combat back pain, it’s important to consider support, firmness level, and pressure relief. Different types of mattresses will offer varying degrees of these factors. Take a look at how they stack up below.

Types of Mattresses For Back Pain

There are several different types of mattresses, and I recommend some over others for combatting back pain. Take a look below to learn more about the main mattress types.

  • Foam Mattresses: All-foam mattresses rely on high-density poly foams to support the sleeper. If you struggle with back problems, I often recommend avoiding all-foam mattresses in favor of slightly more supportive innerspring or hybrid mattresses.
  • Innerspring Mattresses: Innerspring mattresses combine steel coil support with top layers made of thin comfort foam. They’re often firm and bouncy, which can work well for back pain (as long as they also provide enough pressure relief).
  • Hybrid Mattresses: Hybrid mattresses use coil and foam layers to create a supportive, yet comfortable sleeping environment. These beds can vary widely in feel and materials, but are often the type of bed I recommend for sleepers looking for back pain relief.
  • Latex Mattresses: Latex mattresses are taut, bouncy, and naturally cooling. These beds are very durable and supportive, but are not my first choice for sleepers with bad backs. These folks often need a material that offers more body-contouring. Latex mattresses don’t usually offer the right sort of cradling to ease tension, especially at the lower back.

Support

In my opinion, what’s more important than choosing the right mattress material is choosing a mattress that offers the right amount of support. Sound support is super-important for those who suffer with chronic back pain. I should note that support and firmness are not the same. You can have a soft mattress that’s ultra-supportive and a firm one that doesn’t support the body at all. Adequate support is all about how a mattress works to keep the spine in a neutral alignment, while also remaining comfortable.

Sleep Alignment

When shopping for a mattress, keep an eye out for the following features:

  • Zoned support: Mattresses with zoned support are designed to target different parts of the body in different ways, with softer foams at the shoulders and firmer ones at the hips. This helps encourage a proper spinal alignment, which is a key to relieving back pain.
  • Balanced foam: Beds built with several different types of foam (latex, memory foam, and high-density poly foam) are going to offer the best support for folks who suffer from back pain. This balanced approach combines lift with pressure relief for a well-rounded feel.
  • Contouring: A mattress that offers some body-contouring at the lower back can also help keep your spine in a neutral alignment. By filling in the spaces your body creates as it sinks into a bed slightly, contouring foams can ensure that you’re receiving evenly distributed support throughout the night.

Firmness

Since we started the firmness conversation above, let’s go ahead and wrap it up here. Firmer mattresses tend to “float” the sleeper more on top of the sleeping surface, whereas softer beds allow the sleepers to sink in for deep pressure relief.

You need to ensure your mattress offers the right firmness level for your sleep position, which is what determines how your spine should be lined up. While Dr. Poorbaugh says that “there is some evidence to suggest that a firm mattress is more beneficial to reduce pain among people experiencing CLBP (chronic lower back pain),” it’s actually more likely that “any change in back pain is more related to improved sleep patterns than any actual physical changes to the lumbar spine.”

Dr. Poorbaugh’s views line up with a 2010 study, which revealed that replacing mattresses based on sleeping position (i.e. selecting beds for side, back, and stomach sleepers) helped to reduce pain and discomfort in subjects. (2) Long story short, finding the right firmness can do wonders for a sleeper with specific needs. Below, I’ll go over back pain in different sleeping positions to help you find the right firmness level for your needs.

Sleeping Position Ideal Mattress Firmness Firmness Scale Level Why This Firmness?
Back sleepers with back pain Medium-firm to firm 6.5-7/10 Balances push-back support, yet still remains soft enough to offer comfort and remove pressure points.
Side sleepers with back pain Soft to medium-soft 5-6/10 Allows sinkage around the shoulders and hips to ensure the spine falls into a neutral alignment (rather than twisting at the lower back).
Stomach sleepers with back pain Firm to ultra-firm 7-8/10 These sleepers need tons of support (and little pressure relief) to ensure their hips stay lifted up in line with their shoulders.
Combination sleepers with back pain Medium-firm 6.5/10 Delivers comfort and support in multiple sleeping positions.

Pressure Relief

Finally, let’s take a moment to talk pressure relief. More than other sleepers, those who struggle with chronic pain need to find a mattress that’ll actively alleviate tension at sensitive spots along the body, especially at the lumbar region and shoulders.

Typically, pressure points form when there’s more push back focused on a specific area, which tends to cause misalignment at the spine. As your body moves out of alignment, more pressure is placed on the back, which can lead to frustrating pains throughout the torso.

Back Pain Mattress Graphic

Therefore, it’s important to make sure you’re not sleeping on a mattress that places pressure on any of your major joints. By doing so, your body is able to enter a relaxed state and the chance of pressure points forming along the spine and lower back is diminished.

When looking for a mattress with fantastic pressure relief, keep an eye out for the following things:

  • Memory foam – While too much memory foam can lead to dramatic sinkage and spinal misalignment, a touch of the material can do a lot to soothe achy joints as the foam gently conforms to these areas. If you’re worried about memory foam’s reputation for sleeping hot, look for a gel memory foam mattress that encourages airflow.
  • Hip Support – As we discussed in the support section, finding a mattress that features a bit of lift at the hips can be a boon for back pain sufferers who need cozy relief, but also optimized spinal alignment.

Can Your Mattress Cause Back Pain?

If you’ve started waking up with back pain and you didn’t have pain before, your mattress could be the culprit. If you’ve recently purchased a new bed, it could be a bit too soft (or too firm) for your needs, which can cause back pain, especially if it’s throwing your spine out of alignment. If this is the case, I’d recommend sleeping on your new bed for 30 days to see if your body adjusts. If it doesn’t, you’ll need to return your mattress or purchase a topper to help.

Mattress sagging can also be a significant cause of back pain. If your mattress is 7–10 years old and sagging in certain places, it could be negatively affecting your sleep health. Plus, you could be unconsciously contorting your body to compensate for the sagging. If you notice your mattress is sagging, it’s time to replace it, or add a topper until you’re ready to find a new bed.

Simple Sleep Tricks to Reduce Back Pain

A new mattress is a big investment, and sometimes it’s too expensive to fit into your budget. If you want to reduce back pain in a cost-effective way, there are a few other options you can test out.

  • Pillow: A new pillow that works with your sleeping position and provides good neck support can be a great way to quickly improve your sleep posture and reduce some back pain. Our best pillows for back pain roundup includes a few options, and explains how pillows can help fight back pain in more detail.
  • Mattress Topper: Adding a firm mattress topper to a sagging or unsupportive mattress can be a nice quick fix for back pain. It also gives some much-needed support and can extend the life of your mattress by a few months. Check out some of our best mattress toppers to see some options.
  • Change your sleeping position: Your sleeping position could be creating some back pain. Back sleepers have the easiest time achieving a neutral spinal alignment, which can really reduce pain. Stomach sleepers, on the other hand, are particularly prone to waking up with back pain. Side sleepers can also have some issues with pain if they aren’t careful about not twisting their back into odd positions as they sleep. If you’re struggling with back pain, training yourself to sleep on your back could be a big help. Check out our How to Train to Sleep on Your Back article for some tips.

What Is Back Pain? A Note from Sleepopolis’ expert, Dr. Poorbaugh

Before we wrap up, I wanted to include some basic information on back pain that I learned from Dr. Poorbaugh.

According to Dr. Poorbaugh, most medical research is focused on “Chronic Lower Back Pain (CLBP).” Traditionally, to be defined as “chronic” someone’s lower back pain needed to continue for “more than three months.” But recently, doctors have started using functional brain imaging (as well as detailed assessments of depression and mood) to illustrate that “chronic” is not necessarily a time dependent label.

Dr Poorbaugh says that “the main determinant” of chronic back pain today is central sensitization. According to Dr. Poorbaugh, central sensitization occurs when “the central nervous system has lost its ability to dampen or control peripheral stimuli i.e. information from muscles, joints, and nerves.”

When your nervous system can’t control those stimuli, your peripheral nerves get irritated. This eventually affects your entire nervous system and makes normal activity feel painful (aka, causes back pain).

How is Back Pain Caused?

As Dr. Poorbaugh mentioned above, CLBP is often caused by central sensitization. But back pain can also be a result of injuries like a fall or pulled muscle. Pinched nerves or degenerating discs can also be a cause of back pain.

Types of Back Pain

There are a few different types of back pain. As Dr. Poorbaugh says, a common type is chronic lower back pain caused by central sensitization. But take a look at a few more common types of back pain below:

  • Non-specific muscle pain: Muscle pain can occur in any area of the back, and is often a result of an injury or a strain. This type of pain often dissipates over time.
  • Muscle spasms: Muscle spasms most commonly occur in the lower back and are often the result of an injury. This type of pain occurs when your back muscles contract involuntarily.
  • Radicular pain: If you feel sharp shooting pain in your back that extends to your legs, you could be experiencing radicular pain. This pain is a result of disc degeneration or a pinched nerve.
  • Sciatica: If you feel pain in your lower spine that extends to your legs, you might be suffering from sciatica. This type of pain is caused by the sciatic nerve, and is very common (and uncomfortable). If you’ve been experiencing sciatica, you may find your perfect mattress over on our Best Mattress for Sciatica page. (3)

Lifestyle Tips for Sleeping with Pain

To wrap up this guide, I want to share some tips and tricks for sleeping with chronic pain. Note that these have more to do with lifestyle adjustments than anything you add to your mattress.

“I always recommend that my clients see the big picture,” Dr. Poorbaugh stated. “When it comes to pain, we have two options: We can seek a fix or a heal. The path to less pain is quite different depending on your choice, but each option has three pillars of management with very little overlap.”

While the “fix” typically involves medication and surgery, the “heal” focuses on three main tenets: nutrition, sleep, and movement.

Nutrition

A well-balanced diet has been shown to lead to better sleep, which can help to alleviate stress and pain. (4) Reducing caffeine and sugar intake are great first steps to take toward modifying one’s diet for optimized slumber.

Sleep

As we’ve mentioned throughout this guide, it’s tantamount for pain sufferers to get enough sleep. Sleep is one of the biggest and most influential factors affecting stress levels, so it’s vital to allocate enough time to fully rest and recover each night. You can start by choosing a set bedtime and then working toward establishing a consistent nighttime routine. For more tips, check out our 30-Day Sleep Hygiene plan.

Movement

Exercise is another crucial piece of the pain-free puzzle. Low-impact workouts can help with mobility, which can then lead to better spinal alignment. Regular exercise has also been regularly linked to improved sleep, so figuring out a consistent workout could do a lot for the quality of your Zzz’s. (5)

Final Word From Sleepopolis

At the end of the day, a new mattress isn’t going to solve your back pain woes any more than a strict diet will. More than anything, it’s about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.

Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring Zoned Support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.

As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. We’re not doctors, nor do we claim to be, so I highly encourage those with chronic pain to seek professional advice for any and all serious health issues.

Recap: Best Mattresses for Back Pain

Mattress Best For Price (Queen) Coupon Review
Nectar Overall $899 Nectar Coupon Read Our Review!
Helix Dusk Combo Sleepers $1,249 Helix Coupon Read Our Review!
DreamCloud Hybrid $1,798 DreamCloud Coupon Read Our Review!
Saatva Stomach Sleepers $1,995 Saatva Coupon Read Our Review!
Nolah Evolution Luxury $2,299 Nolah Coupon Read Our Review!
WinkBed Cooling $1,799 WinkBed Coupon Read Our Review!
Brooklyn Bedding Signature Cheap $1,332 Brooklyn Bedding Coupon Read Our Review!
Bear Athletes $998 Bear Coupon Read Our Review!
Emma CliMax Couples $1,599 Emma Coupon Read Our Review!
Titan Plus by Brooklyn Bedding Heavy Sleepers $1,249 Brooklyn Bedding Coupon Read Our Review!

FAQ

Can a firm mattress cause lower back pain?

It depends on one’s preferred sleeping position. Side sleepers will find that a firm mattress compounds their lower back pain (these folks tend to go for softer beds), while stomach sleepers will find a firm mattress helps with their back pain as the extra support lifts their spine into a neutral alignment.

Is it best to have a soft or firm mattress for back pain?

Typically, back pain sufferers will opt for something in the 5 to 7 range on the firmness scale (with 1 being the softest and 10 the firmest). This medium-firm feel is likely to both soothe aches at the lumbar region and provide much needed support at the hips.

Is a memory foam mattress good for back pain?

Memory foam has a slow response to pressure, so it allows the sleeper to sink in for some satisfying contouring at the shoulders and hips. This helps to alleviate tension at these sensitive spots and can bring some much needed relief to the upper and lower back.

How do I choose the right mattress for back pain?

The best mattress for back pain is one that suits your needs and preferences. Perhaps the most important factors to take into account are your body type, sleeping position, and ideal firmness.

How do I know if my mattress is causing my back pain?

If you need a new mattress for your back pain, there are a few ways you can tell. When pain occurs or worsens after sleeping on your mattress, this is a telltale sign. You can also experience restlessness throughout the night, which is an indicator that your mattress isn't good for your back. Another important question to ask yourself is whether or not you feel comfortable. If your mattress feels like it's sagging, or if you don't feel supported in some way, then your bed is probably worsening your back pain.

References

  • Gerhart, James I., et al. “Relationships Between Sleep Quality and Pain-Related Factors for People with Chronic Low Back Pain: Tests of Reciprocal and Time of Day Effects.” Annals of Behavioral Medicine, vol. 51, no. 3, 2016, pp. 365–375., doi:10.1007/s12160-016-9860-2.
  • Jacobson, Bert H., et al. “Effect of Prescribed Sleep Surfaces on Back Pain and Sleep Quality in Patients Diagnosed with Low Back and Shoulder Pain.” Applied Ergonomics, vol. 42, no. 1, 2010, pp. 91–97., doi:10.1016/j.apergo.2010.05.004.
  • Ashburn, Michael. (2017, November 15). 3 Common Forms of Lower Back Pain. Penn Medicine Musculoskeletal and Rheumatology Blog.
  • St-Onge, Marie-Pierre, et al. “Effects of Diet on Sleep Quality.” Advances in Nutrition, vol. 7, no. 5, 2016, pp. 938–949., doi:10.3945/an.116.012336.
  • Kline, Christopher E. “The Bidirectional Relationship Between Exercise and Sleep.” American Journal of Lifestyle Medicine, vol. 8, no. 6, 2014, pp. 375–379., doi:10.1177/1559827614544437.
Logan Block
Logan is the former content director of Sleepopolis. As content director, he reviewed new mattresses every week and curated the comparisons, best of pages, and video guides on the site. Logan perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole.