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Best Mattress for Stomach Sleepers

Of all the sleeping positions, stomach-sleeping is the least common. Some of us may sleep on our stomachs periodically, but people who do so for the majority of the night are a rare breed. In fact, just 16% of us stomach-sleep on a routine basis.

As physical therapist and Sleepopolis Expert Network member Dr. Keith Poorbaugh tells us, stomach-sleeping can be tricky. We’ve outlined the pros and cons of this position so you can decide if it’s right for you.

Best Mattresses for Stomach Sleepers of 2021

 

Editor’s Pick – Helix Dawn

Editor's Pick

Helix Dawn Mattress

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 4.0/5
Read Full Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Firm: 7.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Editor's Pick

Helix Dawn Mattress

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Firm: 7.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Editor's Pick

Helix Dawn Mattress

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Firm: 7.5/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5

The Helix Dawn is my favorite mattress for stomach sleepers this year. This extra-firm bed does a great job alleviating tension in the lumbar region. Not only is it firm enough to ensure sound stomach-sleeping, but it’s also supportive enough to set stomach sleepers’ spines in a healthy, neutral alignment.

While support means different things for different styles of sleeping, for stomach sleepers, it means lifting the hips in line with the shoulders. When the hips dip, it can cause back pain. The Helix Dawn ensures stomach sleepers are getting all the support they need, which is why I like it so much. This mattress also sleeps cool and comes at an affordable price point, so I’d highly recommend any stomach sleepers out there check it out!

For more, read my full Helix Dawn mattress review.

Best Mattress for Stomach Sleepers with Back Pain – Saatva

Best for Back Pain

Saatva Mattress

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.5/5
Read Full Review

Material

Hybrid

Trial Period

180 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Back Pain

Saatva Mattress

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.5/5
Read Full Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

180 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Back Pain

Saatva Mattress

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.5/5
Read Full Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

180 nights

Warranty

15-year warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

For those interested in more of a traditional innerspring feel, I’d recommend taking a look at the Saatva mattress. What’s most notable about this bed is its special coil-on-coil construction in which two rows of coils are stacked on top of each other. This results in a resoundingly firm feel, which could be ideal for stomach sleepers struggling with back pain.

Stomach sleepers most often experience back pain when their mattress allows their hips to sink into bed and fall out of alignment with their shoulders. The Saatva’s bouncy support prevents this issue, which makes it a great option for preventing or alleviating back pain. And if you find that the Classic Saatva isn’t quite supportive enough for your needs (stomach sleepers will likely be most comfortable on the Firm model), the brand also makes the Saatva HD, an ultra-firm model designed for heavy sleepers.

For more, check out my full Saatva mattress review or visit our Mattresses for Back Pain page to find the right mattress for you!

Best Mattress for Heavy People – WinkBed Plus

Best for Heavy Sleepers

WinkBed Plus Mattress

Heavy people fed up with unsupportive mattresses will find a lot to love about this luxury mattress. It has a bouncy and supportive feel, which is especially good for combination sleepers and back sleepers.

Sleepopolis Score 4.3/5
Read Full Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best for Heavy Sleepers

WinkBed Plus Mattress

Heavy people fed up with unsupportive mattresses will find a lot to love about this luxury mattress. It has a bouncy and supportive feel, which is especially good for combination sleepers and back sleepers.

Sleepopolis Score 4.3/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best for Heavy Sleepers

WinkBed Plus Mattress

Heavy people fed up with unsupportive mattresses will find a lot to love about this luxury mattress. It has a bouncy and supportive feel, which is especially good for combination sleepers and back sleepers.

Sleepopolis Score 4.3/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

Though all heavy sleepers need to pay attention to the support of their mattresses, firm support can be an especially important factor for plus-sized stomach sleepers. Why? Well, these dreamers need even more bolstering at the hips to ensure an even spine alignment as they snooze.

Enter the WinkBed Plus, a bed built to support the needs of exactly these kinds of sleepers. Not only does it have a sturdy coil section, but it’s also outfitted with a layer of zoned support, which provides extra lift to the hips. This combination of materials produces an exceedingly firm feel that should leave the sleeper positioned squarely on top of the structure. I should also mention that the WinkBed features a cooling cover made of Tencel, which is an extra-nice perk for hot sleepers.

Check out the WinkBed Plus mattress review to learn more or visit our Mattresses for Heavy People page to find the right mattress for you!

Best Hybrid – DreamCloud

Best Hybrid

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.7/5
Read Full Review

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Hybrid

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.7/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Hybrid

DreamCloud Mattress

The DreamCloud Mattress is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.7/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

If you’re in the market for a bouncy hybrid that’ll make stomach sleeping a dream, then you’ve gotta check out the DreamCloud mattress. As with any hybrid model, this bed combines gentle foams with springy pocketed coils for a one-two punch of pressure relief and support.

While there are a ton of hybrids available online, I particularly like this one for stomach sleepers because its top layers of foam are soft, but not too soft. What I mean is that they provide plenty of pressure relief at the shoulders and hips without causing the lumbar region to dip out of alignment with the rest of the torso. This results in an even line from head to hoof, which is ideal for those who sleep in prone. Plus, the bed is a fantastic value given the high-quality materials used in its construction.

Does this mattress sound like a dream? Then you better head on over to my DreamCloud mattress review or visit our Hybrid Mattresses page to find the right mattress for you!

Best Memory Foam Mattress – Puffy

Best Memory Foam

Puffy Mattress

The Puffy is a medium-firm bed-in-a-box that is great for lighter stomach sleepers who love a memory foam feel. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief.

Sleepopolis Score 4.2/5
Read Full Review

Material

Foam

Trial Period

101 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Memory Foam

Puffy Mattress

The Puffy is a medium-firm bed-in-a-box that is great for lighter stomach sleepers who love a memory foam feel. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief.

Sleepopolis Score 4.2/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Memory Foam

Puffy Mattress

The Puffy is a medium-firm bed-in-a-box that is great for lighter stomach sleepers who love a memory foam feel. It also does a good job of reducing aches and pains, thanks to its balance of support and pressure relief.

Sleepopolis Score 4.2/5
Read Full Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

101 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5

Stomach sleepers who want to sleep on memory foam might do well on the Puffy mattress. The Puffy features a combination of cooling gel cloud foam and high-density poly foam to offer a balance of pressure relief and support. Lightweight stomach sleepers who enjoy a memory foam feel should like the Puffy. The Puffy’s special “gel cloud” memory foam offers the body-contouring feel memory foam lovers enjoy, but curbs some of the sinkage of traditional memory foam, which is important for stomach sleepers.

Side and stomach combination sleepers could also really like the Puffy, since it balances the softness and pressure relief side sleepers need with the firmer support stomach sleepers need. I’d highly recommend checking it out, especially if you’re on the lightweight side.

To learn more, take a peek at my Puffy Mattress review or visit our Memory Foam Mattresses page to find the right mattress for you!

Best Latex Mattress – GhostBed Original

Best Latex

GhostBed Mattress

The GhostBed uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support. This should especially benefit light stomach sleepers with the proper support to keep the hips and shoulders aligned.

Sleepopolis Score 4.6/5
Read Full Review

Material

Foam

Trial Period

101 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Medium-firm: 7/10

Warranty

20-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Latex

GhostBed Mattress

The GhostBed uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support. This should especially benefit light stomach sleepers with the proper support to keep the hips and shoulders aligned.

Sleepopolis Score 4.6/5
Read Full Review

Material

Foam

Warranty

20-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping minus HI and AK

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Latex

GhostBed Mattress

The GhostBed uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support. This should especially benefit light stomach sleepers with the proper support to keep the hips and shoulders aligned.

Sleepopolis Score 4.6/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

101 nights

Warranty

20-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

I’m willing to bet you’ve never slept on a mattress that feels quite like the GhostBed. It combines latex with gel memory foam to give sleepers a slightly bouncy and supportive, yet hugging feel when they sleep. I should also note that while I like this mattress for light to average weight sleepers, it may be slightly too soft for a heavier sleeper on their stomach (or any position for that matter).

This mattress is available at a great value considering the materials that it is constructed with. It is also a solid option for those who change positions at night (combo sleepers), and I could see couples who have different preferences finding that this mattress suits both their needs pretty well. However, if you and your partner move around a lot at night, this mattress may not absorb as much motion as some other beds do.

Want to know more about this mattress? Read my full GhostBed mattress review or visit our Latex Mattresses page to find the right mattress for you!

Best Firm Mattress for Stomach Sleepers – Brooklyn Bedding Plank

Best Firm Mattress

Brooklyn Bedding Plank Mattress

The Plank mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 3.9/5
Read Full Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Firm: 8/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Firm Mattress

Brooklyn Bedding Plank Mattress

The Plank mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 3.9/5
Read Full Review

Material

Foam

Warranty

10-year warranty

Firmness

Firm: 8/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Firm Mattress

Brooklyn Bedding Plank Mattress

The Plank mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 3.9/5
Read Full Review

Material

Foam

Firmness

Firm: 8/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Brooklyn Bedding Plank mattress is one of the firmest mattresses on the market, meaning there is very little room for the sinkage when you lie on your back or stomach. That is always the main thing I look for when recommending a mattress to stomach sleepers, since it helps align their spine and hips. This mattress gives extra support around those delicate areas, making it ideal for those who want to maintain “perfect” sleep posture.

In fact, it’s my favorite firm mattress out there for stomach sleepers, who can occasionally find firm mattresses a bit too soft for their needs! If you’re looking for an ultra-firm feel, the Plank is the bed for you. This mattress also sleeps cool, making it attractive for those who tend to get hot at night.

Read more in my full Plank mattress review or visit our Firm Mattresses page to find the right mattress for you!

Best Mattress for Side and Stomach Sleepers – Layla Hybrid

Best for Side and Stomach Sleepers

Layla Hybrid Mattress

The Layla Hybrid is a flippable mattress with both a soft and firm side, making it a good choice for side and stomach sleepers. The foam on the soft side contours to your body, while the firm side comforts and supports.

Read Full Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review
Best for Side and Stomach Sleepers

Layla Hybrid Mattress

The Layla Hybrid is a flippable mattress with both a soft and firm side, making it a good choice for side and stomach sleepers. The foam on the soft side contours to your body, while the firm side comforts and supports.

Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review
Best for Side and Stomach Sleepers

Layla Hybrid Mattress

The Layla Hybrid is a flippable mattress with both a soft and firm side, making it a good choice for side and stomach sleepers. The foam on the soft side contours to your body, while the firm side comforts and supports.

Read Full Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review

Stomach sleepers that switch between their side and stomach in the night need a bed that’s firm yet gentle, supportive yet deeply pressure-relieving at the shoulders and hips. It’s a tricky balance to strike, unless, of course, you’re stretching out on the Layla Hybrid.

This mattress offers a one-two punch of pressure relief and support by incorporating both gentle memory foam and sturdy pocketed coils into its design. So, you should get enough lift at the hips while dozing on your stomach and enough cozy comfort at your shoulders when turning onto your side, ensuring sound sleep in both positions. I should also add that the mattress is technically flippable with a “Soft” and “Firm” side, allowing sleepers to experiment with different comfort levels before landing on the one that’s right for them.

Interested? Then read my full Layla Hybrid mattress review for all the details or visit our Mattresses for Side Sleepers page to find the right mattress for you!

Best Organic Mattress – Birch Natural

Best Organic Mattress

Birch Mattress

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Full Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

25-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Organic Mattress

Birch Mattress

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Full Review

Material

Hybrid

Warranty

25-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Organic Mattress

Birch Mattress

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

25-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

So you’re a stomach sleeper who also wants an all natural mattress? No worries, the Birch Natural mattress is the answer to your request! The Birch makes a great bed for a stomach sleeper, as it has a firmer feel and offers lots of support to keep stomach sleepers’ hips elevated properly. 

The Birch Natural uses Talalay latex and individually wrapped coils in its construction, contributing to that firm feel. But the latex and coils also give the Birch a super bouncy feel, which is great if you often sleep in another position aside from your stomach. It’ll be super easy to move around on top of this bed as you change positions. The other great benefit of a latex and coil construction is that the Birch sleeps quite cool, so you won’t have to worry about overheating at night if you tend to run warm.

Interested in learning more about this bed? Read my full Birch Natural mattress review or visit our Organic Mattresses page to find the right mattress for you!

Best Foam Mattress for Stomach Sleepers – Casper

Best Foam Mattress

Casper Original Mattress

I appreciate the responsive feel of the Casper mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain, especially stomach sleepers.

Sleepopolis Score 4.1/5
Read Full Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

10-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review
Best Foam Mattress

Casper Original Mattress

I appreciate the responsive feel of the Casper mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain, especially stomach sleepers.

Sleepopolis Score 4.1/5
Read Full Review

Material

Foam

Warranty

10-year limited warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review
Best Foam Mattress

Casper Original Mattress

I appreciate the responsive feel of the Casper mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain, especially stomach sleepers.

Sleepopolis Score 4.1/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year limited warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review

If you love the feel of memory foam but are concerned an all-foam mattress may not give you the support you need, the Casper Original mattress may be the perfect option for you. Coming in at a 7 out 10 on the firmness scale, this bed is firm enough to promote a healthy, straight spine, but has a little bit of give for that hug from memory foam that so many love.

Another concern stomach sleepers have is the breathability of a mattress. Memory foam has a bad reputation for trapping body heat, which may make it uncomfortable for people with their faces buried in the mattress. The Casper Original mattress works against that stigma and is one of the most cooling foam beds on the market, thanks to the open-celled construction and breathability of its top layer of foam.

Thinking about trying this cool foam bed? Check out my full Casper mattress review or visit our Memory Foam Mattresses page to find the right mattress for you!

Basics of Stomach Sleeping

Pros

  • Comfort. Many stomach sleepers find lying on their stomachs comfortable, and may fall asleep more easily in this position
  • Reduced risk of breathing-related sleep disorders. Sleeping on the stomach can help lower the risk of snoring and sleep apnea due to the position of the throat and tongue
  • Less heartburn. Stomach-sleeping may decrease the likelihood of heartburn and gastroesophageal reflux disease

Cons

  • Spinal alignment. Sleeping on the stomach can contort and put pressure on the spine due to the concentration of weight in the middle of the body and the effects of gravity
  • Muscle and joint strain. Reports of neck, shoulder, and back strain are common among stomach sleepers, especially those who sleep with both arms raised. One study found that using a computer or watching TV in the prone position can cause tension in the lumbar region of the back, while another showed that stomach-sleeping may disrupt breathing (1) (2)
  • Interrupted sleep. Muscle and joint strain caused by stomach-sleeping can result in repeated awakenings during the night. This can lead to sleep deprivation, which may trigger fatigue, irritability, trouble with learning and memory, and weight gain

The right mattress can help mitigate some of the cons of stomach-sleeping, but may not relieve them entirely. Proper firmness and support are key to sleeping with minimal tension on the neck and spine.

Best Mattress Firmness for Stomach Sleepers

What does firmness mean when it comes to your mattress? Though firmness and support may sound similar, they have different definitions. Firmness refers to the initial feel when you first lie on a mattress. If the mattress immediately pushes back with a stiff sleeping surface, most people would consider it firm or very firm. Other mattresses have more of a cloud-like comfort with cushion that immediately contours around the body. This would be considered plush or soft. A balanced level of push-back, hug, and contour would be considered a medium feel.

Mattress firmness is described by a numerical one-to-ten scale, with one being the softest and ten being the firmest. Most soft mattresses measure around three on the scale, while extra firm mattresses measure around eight.

Mattresses that are considered appropriate for stomach sleepers generally come in at six to eight on the firmness scale. This level will prevent the back from arching out of alignment and keep the hips lifted in line with the shoulders. Anything softer could cause discomfort in the pelvis and lower back.

Body weight is also a factor when choosing a mattress. A stomach sleeper of average weight might consider a medium mattress, about a 5 on the scale, or a medium firm mattress, around 6 to 7. Mattresses in this firmness range will be soft enough to conform to the body without sinking excessively. A mattress that measures above a 7 may help prevent heavier stomach-sleepers from sinking too deeply and exacerbating joint and muscle strain.

Though the firmness of your mattress is an important factor in how comfortably you sleep, Dr. Poorbaugh warns that it may not be enough to undo existing sleep posture issues. Put simply, if you already suffer from back pain, you should avoid sleeping on your stomach.

“I advise clients to avoid stomach sleeping if they are experiencing any type of spinal pain,” he says. “The primary area of concern for stomach sleepers is spinal alignment. Even with proper pillow placement [discussed below], it’s difficult to maintain a neutral spine position in prone.”

If you’re a dedicated stomach-sleeper and want to be as kind as possible to your muscles and joints, make sure you have the right mattress.

What About Mattress Support?

After firmness, support may be the most important concern for stomach sleepers. Support describes the uniformity of the mattress surface and the way it conforms to the body. Sound support will help to bolster the lumbar region, lift the hips, and reduce tension in the neck and shoulders.

To find a bed with solid support, consider the following:

  • Firmness doesn’t always equal support, so pay attention to materials and construction. Hybrid beds utilize both foam and pocketed coils, and typically offer the most well-rounded support
  • When you try out a bed, make sure your hips and shoulders aren’t sinking out of alignment. Give your body a few minutes to settle before deciding if the support feels right
  • Focus less on the comfort layers and more on the support sections. Pillow-tops can be tantalizing, but stomach sleepers need to feel what’s going on underneath

Best Type of Mattress for Stomach Sleeping

A firmer, more supportive mattress can help reduce the discomfort and joint strain of stomach-sleeping. But which type of mattress is best for you? Mattress options for people who sleep on their stomachs include the following:

  • Latex is a responsive material with a slightly spongy feel. The responsiveness of latex can help reduce the “stuck” feeling that may occur with memory foam, making switching positions easier. Latex is known as a cooler material, making it a great choice for stomach-sleepers who tend to perspire or wake up hot. Latex is a natural material made from the sap of the rubber tree, and may be a good option for people with respiratory allergies or concerns about the environmental impact of their mattress.
  • Memory foam mattresses conform to the body and offer solid support and pressure relief. Though memory foam is known for sleeping hot, recent, more advanced memory foams sleep cooler due to their larger cellular structure. The thickness, density, and firmness of memory foam varies by mattress, brand, and price. In general, changing sleeping positions on memory foam is not as easy as it is with some other mattress materials. Memory foam is durable and typically makes for a very supportive mattress. If you think memory foam mattresses better fit your needs, I recommend taking a look at our memory foam mattress reviews!
  • A traditional coil mattress is made with a structure of steel springs throughout the bed. Coils usually make for a bouncy bed that transfers motion easily. Pocketed coils are less likely to transfer motion due to the material that encases each individual coil
  • Hybrid mattresses are crafted from a combination of latex, memory, other polyurethane foams, coils, or other materials. Hybrids achieve support and firmness using a variety of materials rather than one. Hybrid mattress are available in any firmness level, from soft to very firm. Take a look at some of our hybrid mattress reviews to see if one of these mattresses fit your sleeping style!
  • Pillow-top mattresses may be made of latex, memory foam, hybrid materials, or other mattress materials. “Pillow-top” describes the layer of plush material either filling or affixed to the cover
  • Tri-zone construction utilizes three different levels of comfort to support the lumbar region of the back and align the spine. The upper section of a tri-zone mattress is typically made of a softer layer that cushions and cradles the head and shoulders. A firmer foam is used for the middle zone to support the heavier torso and prevent it from sinking too deeply into the mattress. Making up the lower zone is a medium foam that supports the hips, glutes, and legs

Worst Mattresses for Stomach Sleepers

The worst mattresses for stomach sleepers are softer, less supportive, and more prone to sagging under the weight of the torso. Too much sinkage can throw the spine out of alignment and increase muscle and joint pain.

To help prevent poor alignment and discomfort, stomach-sleepers may want to avoid the following:

  • A mattress with a deep pillow-top. A cushiony outer layer can feel plush and cozy to sink into, but is more likely to cause a painful curvature of the neck and spine. A thick pillow-top could also make breathing more difficult
  • A mattress made of softer memory foam. Stomach-sleepers are more likely to shift and change position during the night, which could be more difficult on a less-firm memory foam
  • A hyperelastic polymer mattress. These mattresses typically have open cells of relatively bouncy material and a resilient feel. Hyperelastic polymer is responsive, making it easier to change positions, but may not offer the pressure relief and firmness that most stomach sleepers need

The Right Pillows for Stomach-Sleepers

More than almost any other type of sleeper, those who sleep primarily on their stomachs have the most to gain from effective pillow use. As Dr. Poorbaugh points out, it’s not just about focusing on the pillow that goes under your head (though that’s important, too), but about getting creative with the ones you use along the rest of your body.

“To mitigate the risk of stomach sleeping for articular pain in the shoulder or spine, the best option is to utilize proper pillow support,” he says. “Pillows should be placed under the pelvis and shoulders to maintain neutral spine postures and avoid impingement of the shoulder.”

Research from the Mayo Clinic supports this idea, indicating that the only sure way to ensure proper support for stomach sleepers is to nestle a flat pillow directly under the pelvis. (3) The goal is to manufacture a lift, creating a neutral position for sound sleeping.

Not exactly sure what kind of pillow to go with? Our bedding expert Sarah breaks it down like this:

  • The goal is to find a pillow with a lower loft (shorter height) and an overall softer firmness level
  • Stay on the lookout for soft, short, and compressible pillows that won’t exert too much control over your posture

Learn more by checking out her round-up of the absolute best pillows for stomach sleepers.

FAQs

How can I avoid sleeping on my stomach?

If stomach-sleeping is causing neck or back strain, you may want to break the habit. Try sewing a tennis ball into the front of your shirt or packing pillows around your body to keep you on your back or side. Try a supportive pillow that cradles your neck and head and makes it more difficult to sleep on your stomach.

What is considered the best position for sleeping?

Sleeping positions are a matter of personal preference, but most experts recommend back or side sleeping for optimal comfort, neck position, and spinal alignment.

Is it healthier to sleep on a firm mattress?

A mattress is a good fit for you if it’s comfortable, doesn’t cause or worsen aches and pains, and promotes a good night’s sleep. When sleeping on a firm mattress, the bones absorb most of the pressure and put less stress on joints and muscles. A firm mattress may be better for back and stomach-sleepers, while a slightly softer mattress might be the best choice if you sleep on your side.

Is it okay to sleep without a pillow?

Sleeping without a pillow or with a flatter pillow may actually be best if you sleep on your stomach. The less you lift your head while sleeping on your stomach, the less your arch your neck, which helps to lower the risk of back and neck strain.

Best Mattresses for Stomach Sleepers

Check out our best mattress topper roundup for even more options.

FAQs

What is the best type of mattress for side sleepers?

Unfortunately, there’s no easy answer to this question! The best mattress for side sleepers is mostly a matter of personal preference. That said, your preferences can help guide you to the right mattress for you. For instance, side sleepers who like a bouncy bed might want to look at a hybrid or innerspring mattress. People who like to sink deep into their mattress might consider an option with memory foam or thick foam layers. And people who want a mattress made from natural materials might prefer latex options.

How firm should a mattress be for side sleepers?

For the most part, side sleepers are generally going to prefer softer mattresses. This helps protect against jamming at the shoulders or hips. At the same time, it’s important to look for a mattress that’s still supportive enough to promote healthy spinal alignment.

Where should your arms be when sleeping on your side?

While a lot of side sleepers keep their arms pulled up near their chins, it’s actually optimal to keep the arms further down to avoid feeling “jammed up”. Another side sleeping alignment tip? Consider tucking a pillow between your legs to support healthy spinal alignment.

Recap: Best Mattresses for Side Sleepers 2021

MattressBest ForPrice (Queen)CouponReview
Helix DawnEditor’s Pick$1,099Apply Helix CouponRead Our Review!
SaatvaBack Pain$1,595Apply Saatva CouponRead Our Review!
WinkBed PlusHeavy People$1,999Apply WinkBed CouponRead Our Review!
DreamCloudHybrid$1,598Apply DreamCloud CouponRead Our Review!
PuffyMemory Foam$1,249Apply Puffy CouponRead Our Review!
GhostBedLatex$1,350Apply Ghostbed CouponRead Our Review!
Brooklyn Bedding PlankFirm$1,274Apply Brooklyn Bedding CouponRead Our Review!
Layla HybridSide & Stomach Sleepers$1,699Apply Layla CouponRead Our Review!
BirchOrganic$1,699Apply Birch CouponRead Our Review!
CasperFoam$1,095Apply Casper CouponRead Our Review!

Our Review ProcessOur Sleepopolis reviewers personally test each mattress. We start by unboxing the mattress to figure out how difficult (or easy) it is to get the mattress from the box to the bed. Then, we spend time laying on the bed in different positions, taking time to assess it on our backs, stomachs, and sides. Next, we perform our Sleepopolis tests, using specialized tools to measure qualities like motion transfer, bounce, and pressure relief. Our last step is to open up the mattress and take a look at each layer. These steps allow us to give our final verdict on the mattress. Jump back to our mattress picks

Logan Block
Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan has perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.