Best Mattress for Stomach Sleepers

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Some of us may sleep on our stomachs periodically, but stomach sleepers who do so for the majority of the night are a rare breed. Of all the sleeping positions, stomach-sleeping is the least common, with 16 percent of us stomach sleeping on a routine basis. Physical therapist and Sleepopolis Expert Network member Dr. Keith Poorbaugh tells us that the position can also be tricky when it comes to your health. That’s why it’s so important to find the right mattress or bed if you’re a stomach-sleeper. Find out more in our roundup of the best mattresses for stomach sleepers!

Best Mattresses for Stomach Sleepers of 2023

Our Methodology

We’ve reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

For the Best Mattresses for Stomach Sleepers roundup, we’ve honed in specifically on the area of support. All of the products reviewed on this page scored at least a 4 out of 5 in this category, with eight of the 10 beds scoring a 4.5 or above. Jump back to our mattress picks or click here to learn more about our methodology.

Best Mattress for Stomach Sleepers: Our Video Roundup

DreamCloud PremierBest Overall 

Best Overall

DreamCloud Premier Mattress

dreamcloud premier 1

The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.8/5
Read DreamCloud Premier Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Overall

DreamCloud Premier Mattress

dreamcloud premier 1

The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.8/5
Read DreamCloud Premier Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
dreamcloud premier 1
Best Overall

DreamCloud Premier Mattress

The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy.

Sleepopolis Score 4.8/5
Read DreamCloud Premier Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

While there are a ton of hybrids available online, we like the DreamCloud Premier for stomach sleepers because its top layers of foam are soft, but not too soft. They provide plenty of pressure relief at the shoulders and hips without causing the lumbar region to dip out of alignment with the rest of the torso. This results in an even line from head to toe, which is ideal for those who sleep in prone. And they’ll get the support they need from a layer of springy pocketed coils at the bottom. 

Pros

  • The combination of pressure relief and support starts right away with a Euro top layer that blends one inch of high-loft memory foam with one inch of soft support foam.
  • The layer of coils stands tall at eight and a half inches
  • This is another mattress with great edge support

Cons

  • The DreamCloud Premier does sleep a little hot, which you should keep in mind if you have a hard time staying cool at night.

Does this mattress sound like a dream? Then you better head on over to our DreamCloud Premier mattress review or visit our hybrid mattresses page to find the right mattress for you!

Helix DawnBest Mattress for Back and Stomach Sleepers

Best Mattress for Back and Stomach Sleepers

Helix Dawn Mattress

helix dawn

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 3.9/5
Read Helix Dawn Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Best Mattress for Back and Stomach Sleepers

Helix Dawn Mattress

helix dawn

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 3.9/5
Read Helix Dawn Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
helix dawn
Best Mattress for Back and Stomach Sleepers

Helix Dawn Mattress

The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.

Sleepopolis Score 3.9/5
Read Helix Dawn Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Firm: 7.5/10

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5

The Helix Dawn hybrid mattress is a nice fit for back and stomach sleepers due to its support and firmness. Back sleepers will enjoy how the latex foam alleviates tension in the lumbar region. Stomach sleepers will appreciate how the bed’s firmness elevates their hips, keeping their spines in a healthy, neutral alignment. If your hips dip while stomach sleeping, it can cause back pain down the road. The Helix Dawn has a strong combination of bounce and responsiveness, so combination sleepers should be able to easily move around at night. 

Pros

  • It has great edge support, so you can use the full surface of the mattress.
  • It comes at an affordable price point.
  • The Helix Dawn sleeps cool with its light fabric cover and pocketed coils.

Cons

  • If you’re someone who wants a mattress with a lot of pressure relief or sinkage, then the highly-firm Helix Dawn isn’t for you. 

For more, take a look at our full Helix Dawn mattress review.

SaatvaBest Mattress for Stomach Sleepers with Back Pain

Best for Back Pain

Saatva Mattress

P1051102

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best for Back Pain

Saatva Mattress

P1051102

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
P1051102
Best for Back Pain

Saatva Mattress

The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain.

Sleepopolis Score 4.8/5
Read Saatva Mattress Review
SO Brand Icon MattressMaterial

Material

Innerspring

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free white glove delivery

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

What’s most notable about the Saatva is its special coil-on-coil construction, where two rows of coils are stacked on top of each other. This results in a firm feel, which is ideal for stomach sleepers struggling with back pain. Stomach sleepers most often experience back pain when their mattress allows their hips to sink into bed and fall out of alignment with their shoulders. The Saatva’s bouncy support prevents this issue.

Pros

  • The Saatva comes in three firmness levels, and stomach sleepers should be most comfortable on the Firm. 
  • If you find that the Classic Saatva isn’t quite supportive enough for your needs, the brand also makes the Saatva HD, an ultra-firm model designed for heavy sleepers.
  • The coil-on-coil construction gives the Saatva excellent edge support

Cons

  • The Saatva has high motion transfer, which is common for innerspring mattresses.

For more, check out our full Saatva mattress review or visit our mattresses for back pain page to find the right mattress for you!

Nectar Hybrid – Best Stomach-Sleeping Mattress for Kids

Best Mattress for Kids

Nectar Hybrid Mattress

P1039267

The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.

Sleepopolis Score 4.3/5
Read Nectar Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping minus HI and AK

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Best Mattress for Kids

Nectar Hybrid Mattress

P1039267

The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.

Sleepopolis Score 4.3/5
Read Nectar Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping minus HI and AK

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
P1039267
Best Mattress for Kids

Nectar Hybrid Mattress

The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.

Sleepopolis Score 4.3/5
Read Nectar Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 6.5/10

SO Brand Icon PropertyTrialPeriod

Trial Period

365 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping minus HI and AK

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5

The Nectar Hybrid offers a one-two punch of pressure relief and support by incorporating both CertiPUR-US® Certified memory foam and individually wrapped coils into its design. This is amazing news for stomach-sleeping kids around or under 130 pounds. They should get enough lift at the hips while dozing on their stomachs, ensuring proper spinal alignment throughout the night.

Pros

  • The medium firmness of this mattress should appeal to most back-sleeping children as well.
  • Its cooling cover, gel-infused memory foam, and breathable coils should keep kids nice and cool.
  • There’s a 365-night trial and lifetime warranty, so folks have plenty of time to decide if this mattress is best for their kid’s needs.

Cons

  • Combination-sleeping kids who like to toss and turn onto their side every once in a while may find the Nectar to be too firm.

Interested? Then read our full Nectar Hybrid mattress review for all the details or visit our mattresses for kids page to find the right mattress for you!

Plank FirmBest Firm Mattress for Stomach Sleepers

Best Firm Mattress

Brooklyn Bedding Plank Firm Mattress

plank mattress

The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 4.0/5
Read Brooklyn Bedding Plank Firm Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Firm: 8/10

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Firm Mattress

Brooklyn Bedding Plank Firm Mattress

plank mattress

The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 4.0/5
Read Brooklyn Bedding Plank Firm Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Firm: 8/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
plank mattress
Best Firm Mattress

Brooklyn Bedding Plank Firm Mattress

The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.

Sleepopolis Score 4.0/5
Read Brooklyn Bedding Plank Firm Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyFirmness

Firmness

Firm: 8/10

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back pain
Back Pain
This bed is perfect for anyone suffering from back pain.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Plank Firm is one of the firmest mattresses on the market, meaning there’s little room for sinkage when you lie on your stomach. That’s what we look for when recommending a mattress to stomach sleepers, since it helps align their spine and hips. This bed gives extra support around those delicate areas, making it ideal for those who want to maintain “perfect” sleep posture.

Pros

  • This is a flippable mattress, so you can choose from a firm and an extra-firm side.
  • Back sleepers who appreciate a firm mattress might also enjoy the Plank Firm.
  • It could be a good choice for combination sleepers.

Cons

  • Being all-foam, the Plank Firm sleeps a bit hot, but you can add an optional cooling panel for an additional charge.

Read more in our full Plank Firm mattress review or visit our firm mattresses page to find the right mattress for you!

WinkBeds Gravity LuxBest Stomach-Sleeping Mattress for Heavy People

Best Mattress for Heavy People

WinkBeds GravityLux Mattress

winkbeds

The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.

Sleepopolis Score 4.2/5
Read WinkBeds GravityLux Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Heavy People

WinkBeds GravityLux Mattress

winkbeds

The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.

Sleepopolis Score 4.2/5
Read WinkBeds GravityLux Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
winkbeds
Best Mattress for Heavy People

WinkBeds GravityLux Mattress

The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.

Sleepopolis Score 4.2/5
Read WinkBeds GravityLux Mattress Review
SO Brand Icon MattressMaterial

Material

Foam

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The WinkBeds GravityLux is a memory foam mattress that’s supportive enough for heavier people, weighing over 250 pounds. It comes in a soft, medium, and firm model. So, you can choose the firmness level that suits your needs best. Despite being all-foam, the firm model is a very firm mattress that offers a contouring “hug-like” feeling. It’d be a great option for back or stomach sleepers looking for a firm feel. 

Pros

  • It’s a nice fit for couples with its strong edge support, motion isolation, and cooling technology. 
  • It’s responsive, so combination sleepers can switch sleeping positions without any struggle.
  • WinkBeds is known for making durable, long-lasting mattresses.

Cons

  • You may not like this bed if you’re looking for a traditional memory foam feel that features slow-moving sinkage.

For more information, check out our full WinkBeds Gravity Lux review.

Nolah EvolutionBest Cooling Mattress for Stomach Sleepers

Best Cooling Mattress

Nolah Evolution Hybrid Mattress

P1055841

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Cooling Mattress

Nolah Evolution Hybrid Mattress

P1055841

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
P1055841
Best Cooling Mattress

Nolah Evolution Hybrid Mattress

The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.

Sleepopolis Score 4.4/5
Read Nolah Evolution Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight and average weight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

If you’re a stomach sleeper looking for a mattress that won’t overheat, then the Nolah Evolution could be the right bed for you. One of its comfort layers is made up of a proprietary material called AirFoamIce, which is designed to sleep cooler than standard memory foam. For those familiar with Nolah, this is the same material found in their Original mattress, but with an infusion of graphite. A second comfort layer has two inches of ArcticTex fibers — also designed to prevent overheating.

On top of the bed, you’ll find a soft and breathable organic cotton cover to assist with temperature regulation. And at the bottom, there’s a layer of HDMax EcoSupport coils, leaving plenty of room for air to flow through the mattress. These springs are also where stomach sleepers will get most of their support.

Pros

  • Many side sleepers and back sleepers should be comfortable on the Nolah Evolution. 
  • The mattress has impressive edge support, so you should be able to spread out and still feel supported. This feature also makes it a good bed for couples.
  • It has a medium firmness of 6.5 out of 10, creating an overall balanced feel.

Cons

  • The Nolah Evolution probably isn’t going to be supportive enough for any sleepers over 250 pounds, regardless of their sleeping position.

For more, read our full Nolah Evolution review.

Bear Star HybridBest Mattress for Lightweight Stomach Sleepers

Best Mattress for Lightweight Stomach Sleepers

Bear Star Hybrid Mattress

Screenshot 2023 01 19 at 5.23.41 PM

We found a lot to love in the Bear Star Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.4/5
Read Bear Star Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Lightweight Stomach Sleepers

Bear Star Hybrid Mattress

Screenshot 2023 01 19 at 5.23.41 PM

We found a lot to love in the Bear Star Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.4/5
Read Bear Star Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Screenshot 2023 01 19 at 5.23.41 PM
Best Mattress for Lightweight Stomach Sleepers

Bear Star Hybrid Mattress

We found a lot to love in the Bear Star Hybrid. While the lift of its pocketed coil system will leave you feeling more “on top” of the mattress than “in” it, its top layers of memory foam are going to provide you with plenty of pressure-relieving sinkage.

Sleepopolis Score 4.4/5
Read Bear Star Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Soft: 6/10

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

Lifetime warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type joint pain
Joint Pain
This bed is perfect for anyone suffering from joint pain.
SO sleeper type back sleepers
Back Sleeping
Ideal for lightweight back sleepers.
SO sleeper type side sleepers
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Although this bed is soft and has a fairly simple design, it has a more “on top of the bed” feel, making it a great fit for lightweight stomach sleepers weighing less than 130 pounds. It’s key for stomach sleepers to have their hips elevated, so they’re in alignment with their spine. This helps prevent future back pain. The Bear Star Hybrid includes sturdy coils to keep the body lifted and in proper alignment. 

Pros

  • It has solid edge support.
  • The cover includes Celliant, which is known to help with muscle recovery.
  • Because of its good motion isolation, responsiveness, and cooling, it’s a great option for couples.

Cons

  • This bed is not going to be supportive enough for heavier folks.

Think this is the mattress for you? For more, head over to our full Bear Star Hybrid review or visit our roundup for the best mattresses for lightweight sleepers.

Brooklyn Bedding SignatureBest Hybrid Mattress for Stomach Sleepers

Best Hybrid Mattress

Brooklyn Bedding Signature Hybrid Mattress

brooklyn signature mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.5/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Hybrid Mattress

Brooklyn Bedding Signature Hybrid Mattress

brooklyn signature mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.5/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
brooklyn signature mattress
Best Hybrid Mattress

Brooklyn Bedding Signature Hybrid Mattress

The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.

Sleepopolis Score 4.5/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Multiple firmness options

SO Brand Icon PropertyTrialPeriod

Trial Period

120 nights

SO Brand Icon MattressWarranty

Warranty

10-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type couples
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

Hybrid mattresses combine the benefits of memory foam and innerspring mattresses. The Brooklyn Bedding Signature hybrid uses a balance of comfort and support that suits lightweight and average-weight stomach sleepers alike. Select the Firm model of this bed for the ultimate amount of support.

Pros

  • This mattress comes at a great value, since Brooklyn Bedding manufactures the mattresses in their own factory.
  • Its solid edge support and great motion isolation makes it ideal for couples.
  • It’s also a good match for back sleepers.

Cons

  • Heavy stomach sleepers over 250 pounds will probably need a firmer and more supportive bed.

Thinking about trying this foam bed? Check out our full Brooklyn Bedding Signature mattress review or visit our hybrid mattresses page to find the right mattress for you!

Birch NaturalBest Organic Mattress for Stomach Sleepers

Best Organic Mattress

Birch Mattress

Birch Mattress 1

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Birch Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon MattressWarranty

Warranty

25-year warranty

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Organic Mattress

Birch Mattress

Birch Mattress 1

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Birch Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon MattressWarranty

Warranty

25-year warranty

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Birch Mattress 1
Best Organic Mattress

Birch Mattress

The Birch mattress is an all-natural bed that uses organic cotton and wool fibers to create a structure that’s as eco-friendly as it is cozy.

Sleepopolis Score 4.1/5
Read Birch Mattress Review
SO Brand Icon MattressMaterial

Material

Hybrid

SO Brand Icon PropertyFirmness

Firmness

Medium-firm: 7/10

SO Brand Icon PropertyTrialPeriod

Trial Period

100 nights

SO Brand Icon MattressWarranty

Warranty

25-year warranty

SO Brand Icon PropertyShipping

Shipping Method

Free shipping

SO Brand Icon PropertyPrice

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

SO sleeper type hot sleepers
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
SO sleeper type back sleepers
Back Sleeping
Ideal for average weight back sleepers.
SO sleeper type stomach sleepers
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Birch makes a great bed for stomach sleepers, as it has a firmer feel and offers lots of support to keep the hips properly elevated. And as a bonus, it’s made from natural materials such as Talalay latex, organic cotton, and wool fibers. Along with individually wrapped coils, the latex gives the Birch a super-bouncy feel.

Pros

  • If you sleep in a position other than your stomach, the Birch’s responsiveness should make it easy to switch positions.
  • The latex and coil construction help the Birch sleep quite cool, so you won’t have to worry about overheating at night.
  • The Birch has solid edge support, so you should be secure sleeping near the edge of the bed.

Cons

  • If you want a lot of sinkage and contouring, you may want to look for a different bed.

Interested in learning more about this bed? Read our full Birch Natural mattress review or visit our organic mattresses page to find the right mattress for you!

Basics of Stomach Sleeping

The right mattress can help mitigate some of the cons of stomach-sleeping, but may not relieve them entirely. Proper firmness and support are key to sleeping with minimal tension on the neck and spine.

Pros Cons
Many find this position more comfortable and fall asleep more easily Can contort and put pressure on the spine because of how the body’s weight is distributed
Lower risk of snoring/sleep apnea because of how the throat and tongue are positioned Can cause neck, shoulder, and back strain (especially sleeping with both arms raised)
May decrease the likelihood of heartburn and gastroesophageal reflux disease Muscle and joint strain can cause repeated awakenings during the night, leading to sleep deprivation

Best Mattress Firmness to Suit Stomach Sleepers

Firmness vs Support

What does firmness mean when it comes to your mattress? Though firmness and support may sound similar, they have different definitions. Firmness refers to the initial feel when you first lie on a mattress. If the mattress immediately pushes back with a stiff sleeping surface, most people would consider it firm or very firm. Other mattresses have more of a cloud-like comfort with cushioning that immediately contours around the body. This would be considered plush or soft. A balanced level of push-back, hug, and contour would be considered a medium feel.

What Firmness Level Is Best for Stomach Sleepers?

Mattress firmness is described by a numerical 1-to-10 scale, with one being the softest and ten being the firmest. Most soft mattresses measure around 3 on the scale, while extra-firm mattresses measure around 8.

Mattresses that are considered appropriate for stomach sleepers generally come in at 6 to 8 on the firmness scale. This level will prevent the back from arching out of alignment and keep the hips lifted in line with the shoulders. Anything softer could cause discomfort in the pelvis and lower back.

Consider Body Weight

Body weight is also a factor when choosing a mattress. A stomach sleeper of average weight might consider a medium mattress (about a 5 on the scale) or a medium-firm mattress (around 6 to 7). Mattresses in this firmness range will be soft enough to conform to the body without sinking excessively. A mattress that measures above a 7 may help prevent heavier stomach sleepers from sinking too deeply and exacerbating joint and muscle strain.

Firmness and Spinal Alignment for Stomach Sleepers

Though the firmness of your mattress is an important factor in how comfortably you sleep, Dr. Poorbaugh warns that it may not be enough to undo existing sleep posture issues. If you already suffer from back pain, you should avoid sleeping on your stomach.

“I advise clients to avoid stomach-sleeping if they are experiencing any type of spinal pain,” he says. “The primary area of concern for stomach sleepers is spinal alignment. Even with proper pillow placement [discussed below], it’s difficult to maintain a neutral spine position in prone.”

If you’re a dedicated stomach sleeper and want to be as kind as possible to your muscles and joints, make sure you have the right mattress.

What About Mattress Support?

After firmness, support may be the most important concern for stomach sleepers. Support describes the uniformity of the mattress surface and the way it conforms to the body. Sound support will help to bolster the lumbar region, lift the hips, and reduce tension in the neck and shoulders.

To find a bed with solid support, consider the following:

  • Firmness doesn’t always equal support, so pay attention to materials and construction. Hybrid beds utilize both foam and pocketed coils, and typically offer the most well-rounded support.
  • When you try out a bed, make sure your hips and shoulders aren’t sinking out of alignment. Give your body a few minutes to settle before deciding if the support feels right.
  • Focus less on the comfort layers and more on the support sections. Pillow-tops can be tantalizing, but stomach sleepers need to feel what’s going on underneath.

Best Type of Mattress for Stomach Sleeping

A firmer, more supportive mattress can help reduce the discomfort and joint strain of stomach-sleeping. But which type of mattress is best for you? Mattress options for people who sleep on their stomachs include the following:

  • Latex is a responsive material with a slightly spongy feel. The responsiveness of latex can help reduce the “stuck” feeling that may occur with memory foam, so that switching positions is easier. Latex is known as a cooler material, making it a great choice for stomach sleepers who tend to perspire or wake up hot. It’s also a natural material made from the sap of the rubber tree, and may be a good option for people with respiratory allergies or concerns about the environmental impact of their mattress.
  • Memory foam mattresses conform to the body and offer solid support and pressure relief. Though memory foam is known for sleeping hot, recent, more advanced memory foams sleep cooler due to their larger cellular structure. The thickness, density, and firmness of memory foam varies by mattress, brand, and price. In general, changing sleeping positions on memory foam is not as easy as it is with some other mattress materials. Finally, memory foam is durable and typically makes for a very supportive mattress. 
  • Traditional coil mattresses are made with a structure of steel springs throughout the bed. Coils usually make for a bouncy bed that transfers motion easily. Pocketed coils are less likely to transfer motion due to the material that encases each individual coil.
  • Hybrid mattresses achieve support and firmness using a variety of materials rather than one. They can be made of various blends of latex, memory, other polyurethane foams, coils, or something else. They’re also available in any firmness level, from soft to very firm. 
  • Pillow top mattresses may be made of latex, memory foam, hybrid combinations, or other mattress materials. “Pillow-top” describes the layer of plush material either filling or affixed to the cover.
  • Tri-zone construction utilizes three different levels of comfort to support the lumbar region of the back and align the spine. The upper section of a tri-zone mattress is typically made of a softer layer that cushions and cradles the head and shoulders. A firmer foam is used for the middle zone to support the heavier torso and prevent it from sinking too deeply into the mattress. Making up the lower zone is a medium foam that supports the hips, glutes, and legs.

Worst Mattresses for Stomach Sleepers

The worst mattresses for stomach sleepers are softer, less supportive, and more prone to sagging under the weight of the torso. Too much sinkage can throw the spine out of alignment and increase muscle and joint pain. To help prevent poor alignment and discomfort, stomach-sleepers may want to avoid the following:

  • A mattress with a deep pillow top. A cushiony outer layer can feel plush and cozy to sink into, but is more likely to cause a painful curvature of the neck and spine. A thick pillow-top could also make breathing more difficult.
  • A mattress made of softer memory foam. Stomach-sleepers are more likely to shift and change position during the night, which could be more difficult on a less-firm memory foam.
  • A hyper-elastic polymer mattress. These mattresses typically have open cells of relatively bouncy material and a resilient feel. Hyper-elastic polymer is responsive, making it easier to change positions, but may not offer the pressure relief and firmness that most stomach sleepers need. That being said, there are exceptions to the rule, such as the Purple Hybrid.

The Right Pillows for Stomach-Sleepers

More than almost any other type of sleeper, those who sleep primarily on their stomachs have the most to gain from effective pillow use. As Dr. Poorbaugh points out, it’s not just about focusing on the pillow that goes under your head (though that’s important, too), but getting creative with the ones you use along the rest of your body.

“To mitigate the risk of stomach-sleeping for articular pain in the shoulder or spine, the best option is to utilize proper pillow support,” he says. “Pillows should be placed under the pelvis and shoulders to maintain neutral spine postures and avoid impingement of the shoulder.”

Research from the Mayo Clinic supports this idea, indicating that the only sure way to ensure proper support for stomach sleepers is to nestle a flat pillow directly under the pelvis. (3) The goal is to manufacture a lift, creating a neutral position for sound sleeping.

Not exactly sure what kind of pillow to go with? Here’s our guidelines:

  • The goal is to find a pillow with a lower loft (shorter height) and an overall softer firmness level.
  • Stay on the lookout for soft, short, and compressible pillows that won’t exert too much control over your posture.

Learn more by checking out her round-up of the absolute best pillows for stomach sleepers.

FAQs

How can I avoid sleeping on my stomach?

If stomach-sleeping is causing neck or back strain, you may want to break the habit. Try sewing a tennis ball into the front of your shirt or packing pillows around your body to keep you on your back or side. Try a supportive pillow that cradles your neck and head and makes it more difficult to sleep on your stomach.

What is considered the best position for sleeping?

Sleeping positions are a matter of personal preference, but most experts recommend back- or side-sleeping for optimal comfort, neck position, and spinal alignment.

Is it healthier to sleep on a firm mattress?

A mattress is a good fit for you if it’s comfortable, doesn’t cause or worsen aches and pains, and promotes a good night’s sleep. When sleeping on a firm mattress, the bones absorb most of the pressure and put less stress on joints and muscles. A firm mattress may be better for back and stomach sleepers, while a slightly softer mattress might be the best choice if you sleep on your side.

Is it okay to sleep without a pillow?

Sleeping without a pillow or with a flatter pillow may actually be best if you sleep on your stomach. The less you lift your head while sleeping on your stomach, the less your arch your neck, which helps to lower the risk of back and neck strain.

Recap: Best Mattresses for Stomach Sleepers 2023

Bridget Chapman

Bridget Chapman

Bridget is a Certified Sleep Science Coach and senior editor here at Sleepopolis. From testing mattresses to writing about various sleep health topics, her goal is to help you get a good night's sleep. You can also find her in videos on our YouTube channel. Bridget graduated magna cum laude from San Diego State University with a degree in journalism and a minor in English. Before joining the Sleepopolis team, she was a TV news reporter and worked in cities across the country. She loves spending time outdoors, checking out new restaurants, snuggling with her pets, and of course — getting some quality Zzz’s.