Written by Bridget Chapman, Senior Product Editor
Some of us may sleep on our stomachs periodically, but stomach sleepers who do so for the majority of the night are a rare breed. Of all the sleeping positions, stomach-sleeping is the least common, with some research suggesting only 16 percent of us stomach-sleep on a routine basis. Physical therapist and Sleepopolis Expert Network member Dr. Keith Poorbaugh tells us that the position can also be tricky when it comes to your health. That’s why it’s so important to match yourself with the right bed if you’re a stomach sleeper. Keep reading so you can make an informed decision and find the best mattress for stomach sleepers.
Our Top Pick For Stomach Sleepers
The DreamCloud Premier is our top pick for stomach sleepers because of its ability to provide both support and comfort. It keeps the hips from sinking too far into the mattress (which can cause back pain) yet is still soft and cozy.
Best Mattresses for Stomach Sleepers of 2023
- DreamCloud Premier – Best Overall Mattress for Stomach Sleepers
- Helix Dawn – Best Mattress for Back and Stomach Sleepers
- Saatva – Best Mattress for Stomach Sleepers with Back Pain
- Nectar Hybrid – Best Stomach-Sleeping Mattress for Kids
- Plank Firm – Best Firm Mattress for Stomach Sleepers
- WinkBeds Gravity Lux – Best Stomach-Sleeping Mattress for Heavy People
- Nolah Evolution – Best Cooling Mattress for Stomach Sleepers
- Bear Elite Hybrid – Best Soft Mattress for Stomach Sleepers
- Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Stomach Sleepers
- Layla Hybrid – Best Mattress for Side and Stomach Sleepers
Best Mattress for Stomach Sleepers Video
Compare the Best Mattresses for Stomach Sleepers
DreamCloud Premier Mattress
Helix Dawn Mattress
Saatva Mattress
Nectar Hybrid Mattress
Brooklyn Bedding Plank Firm Mattress
WinkBeds GravityLux Mattress
Nolah Evolution Hybrid Mattress
Bear Elite Hybrid Mattress
Brooklyn Bedding Signature Hybrid Mattress
Layla Hybrid Mattress
Rating
Firmness
Medium-firm: 6.5/10
Firm: 7.5/10
Multiple firmness options
Medium-firm: 6.5/10
Multiple firmness options
Multiple firmness options
Multiple firmness options
Multiple firmness options
Multiple firmness options
Multiple firmness options
Material
Hybrid
Hybrid
Innerspring
Hybrid
Foam
Foam
Hybrid
Hybrid
Hybrid
Hybrid
Cooling
✓
--
✓
--
--
✓
--
--
--
✓
Sleep Position
Back & Side
Back & Stomach
Back & Stomach
Back
Back & Stomach
Back
Back & Side
Back & Side
Back
Combination
DreamCloud Premier – Best Overall Mattress for Stomach Sleepers
The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud Premier is a luxury hybrid mattress made with layers of memory foam and pocketed coils. It offers a great amount of firm support that stomach sleepers should really enjoy. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.DreamCloud Premier Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Financing Options
DreamCloud Premier Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Financing Options
DreamCloud Premier Mattress
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Financing Options
Expert Opinion
While there are a ton of hybrids available online, we like the DreamCloud Premier for stomach sleepers because its top layers of foam are soft, but not too soft. They provided solid pressure relief at the shoulders and hips without causing the spine to dip out of alignment with the rest of the torso. This results in an even line from head to toe.
What our tester says: “I really like how this mattress combines sturdy support with cozy pressure relief — making it a great choice for back sleepers. I also love how responsive the DreamCloud is, which combination sleepers should like too.” – Zoë Ettinger, former Sleepopolis editor and mattress tester
Who the DreamCloud Premier Is Best For
- Couples: With good edge support, motion isolation, and responsiveness, this is a solid option for couples.
- Those wanting a durable mattress: The DreamCloud Premier uses sturdy coils almost nine inches in height and quality foams for a long-lasting model.
- Back sleepers: Its medium-firm, balanced feel is ideal for delivering proper spinal alignment and good pressure relief.
Who Should Avoid the DreamCloud Premier
- Hot sleepers: Although we don’t think this bed sleeps very hot, the DreamCloud Premier isn’t equipped with any special cooling features.
Does this mattress sound like a dream? Get our best deal here. Or, head on over to our DreamCloud Premier mattress review and visit our hybrid mattresses page to find the right mattress for you.
Helix Dawn – Best Mattress for Back and Stomach Sleepers
The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn is the firmest model Helix Sleep offers. It uses strong support to provide a great feel for back and stomach sleepers. The hybrid build provides good bounce and mobility so you’ll be able to change positions easily too.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Dawn Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Expert Opinion
We found the Helix Dawn hybrid mattress to be a nice fit for back and stomach sleepers due to its support and firmness. The proper support is so important because if their hips dip while stomach-sleeping, it may lead to back strain down the road. During testing, we noticed the Helix Dawn has a strong combination of bounce and responsiveness, so combination sleepers should be able to easily move around at night.
What our tester says: “I really appreciate how supportive the Helix Dawn is. Stomach sleepers, back sleepers, and heavy people could all benefit from the firm feel of this bed. It really delivers on lumbar support.” – Logan Block, former Sleepopolis director of content and mattress tester
Who the Helix Dawn Is Best For
- Budget shoppers: It comes at an affordable price point.
- Hot sleepers: The Helix Dawn sleeps cool with its light fabric cover and pocketed coils.
- Couples: The excellent motion isolation and edge support works well for two.
Who Should Avoid the Helix Dawn
- Side sleepers: If you’re someone who wants a mattress with a lot of pressure relief or sinkage, then the highly-firm Helix Dawn may not for you.
Like what you see in the Helix Dawn? Get our best deal here. For more, take a look at our full Helix Dawn mattress review. You can also look at other choices on our best mattress for back sleepers page.
Saatva – Best Mattress for Stomach Sleepers with Back Pain
The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is firm enough to keep the hips and shoulders aligned, which is important for stomach sleepers. This healthy, neutral position will help in relieving discomfort associated with back pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Expert Opinion
While not technically an innerspring mattress, we think the Saatva comes incredibly close in look and feel. During our tests, it proved to be durable and supportive, so it’s fantastic for stomach sleepers. Those with back pain may appreciate how this mattress is not prone to sagging, and should maintain its shape for years to come. The Saatva’s bouncy coils provide ease of movement for seniors and combination sleepers.
What our tester says: “The Saatva Classic is a bouncy, high-quality mattress with durability and great edge support. I think it’s a nice option for back sleepers and combination sleepers. I also like the Saatva for heavier sleepers.” – Bridget Chapman, senior product editor
Who the Saatva Is Best For
- Almost any sleeper: The Saatva comes in three firmness levels, and stomach sleepers should be most comfortable on the Firm.
- Combination sleepers: This mattress’s coil-on-coil construction that creates bounce and makes it easier to move bout the mattress.
- Those wanting a durable option: This innerspring-style mattress is incredibly supportive and gives the Saatva excellent edge support and durability.
Who Should Avoid the Saatva
- Some couples: The Saatva has high motion transfer, which is common for innerspring mattresses.
Interested? Get our best deal here. For more, check out our full Saatva mattress review or visit our best mattresses for back pain page to find the right mattress for you.
Nectar Hybrid – Best Stomach-Sleeping Mattress for Kids
The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.
The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.
The Nectar Classic Hybrid has the same popular layers of foam found in other Nectar beds that offer pressure relief and comfort, but the coils inside the hybrid also bring sleepers extra support and airflow.
Nectar Hybrid Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nectar Hybrid Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
365 nights
Price Range
$$$$$
Nectar Hybrid Mattress
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Expert Opinion
During our series of tests, the Nectar Hybrid displayed an excellent one-two punch of pressure relief and support. This is amazing news for stomach-sleeping kids around or under 130 pounds. We think these kiddos should get enough lift at the hips while dozing on their stomachs, ensuring proper spinal alignment throughout the night.
What our tester says: “I really like how I felt comfortable sleeping on my back and side on this mattress. The top foams have a slower-moving feel, which is great for pressure relief and the coils bring added support and durability to the bed.” – Bridget Chapman, senior product editor
Who the Nectar Hybrid Is Best For
- Hot sleepers: Its cooling cover, gel-infused memory foam, and breathable coils should keep kids nice and cool.
- Back sleepers: The medium firmness of this mattress should appeal to most back-sleeping children as well.
- Uncertain shoppers: There’s a 365-night trial and lifetime warranty, so folks have plenty of time to decide if this mattress is best for their kid’s needs.
Who Should Avoid the Nectar Hybrid
- Lightweight side sleepers: Side sleepers weighing less than 130 pounds may find the Nectar to be too firm.
Want to buy the Nectar Hybrid? Get our best deal here. To get more info, read our full Nectar Hybrid mattress review for all the details or visit our best mattresses for kids page.
Plank Firm – Best Firm Mattress for Stomach Sleepers
The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need. The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need. The Plank Firm mattress is an all-foam, flippable mattress with a firm side and an extra-firm side, which makes it great for stomach sleepers. Both sides of the mattress should provide them with the right level support they need.Brooklyn Bedding Plank Firm Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Plank Firm Mattress
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Plank Firm Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
The Plank Firm is one of the firmest mattresses on the market, meaning there’s little room for sinkage when you lie on your stomach. That’s what we look for when recommending a mattress to stomach sleepers since it helps align their spine and hips. But what’s most special about it is its flippable quality. One side is a 7.5/10, while the other is 8/10. This firmer feel is ideal for stomach sleepers, but also heavier stomach sleepers. The foams in this mattress are incredibly dense and durable, so they’ll provide plenty of support.
What our tester says: “I really like that the Plank Firm is a flippable mattress with two firmness options. This makes it feel like you’re getting two beds for the price of one. I also think this is a great choice for anyone who loves a firm feel.” – Bridget Chapman, senior product editor
Who the Plank Firm Is Best For
- Uncertain shoppers: They can choose from the firm and extra-firm side.
- Back sleepers: Sleepers who sleep on their backs and appreciate a firm mattress might also enjoy the Plank Firm.
- Combination sleepers: Folks who toss and turn in their sleep should find ease of movement on the Plank Firm.
Who Should Avoid the Plank Firm
- Hot sleepers: Being all-foam, the Plank Firm sleeps a bit hot, but you can add an optional cooling panel for an additional charge.
Is the Plank Firm your ideal mattress? Get our best deal here. Read more in our full Plank Firm mattress review or visit our best firm mattresses page to find the right mattress for you.
WinkBeds Gravity Lux – Best Stomach-Sleeping Mattress for Heavy People
The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.
The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.
The WinkBeds GravityLux is a memory foam mattress that has a firmer feel. It's going to be a great choice for sleepers who love the contouring feel of memory foam, but want a solidly firm bed. I'd recommend this bed mainly to back and stomach sleepers.
WinkBeds GravityLux Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
WinkBeds GravityLux Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
WinkBeds GravityLux Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
The WinkBed Gravity Lux comes in three separate firmnesses, with its firm model at a 7/10 on our firmness scale. Its all-foam construction is surprisingly durable and supportive, able to hold heavy stomach sleepers weighing over 250 pounds. At the same time, there’s enough contouring to still offer a “hug-like” feeling. It could also be a great option for back or stomach sleepers looking for a firm feel.
What our tester says: “My favorite thing about this mattress is its durability. This is a long-lasting mattress that [shouldn’t] start to sag anytime soon. I also appreciate how cooling this mattress is. It sleeps much cooler than a traditional memory foam mattress.” – Madison Schaper, former Sleepopolis staff writer and mattress tester
Who the WinkBeds Gravity Lux Is Best For
- Those wanting a long-lasting option: WinkBeds is known for making durable mattresses with high-quality materials.
- Couples: It’s a nice fit for couples with its strong edge support, motion isolation, and cooling technology.
- Combination sleepers: It’s responsive, so people can switch sleeping positions without any struggle.
Who Should Avoid the WinkBeds Gravity Lux
- Memory foam fans: You may not like this bed if you’re looking for a traditional memory foam feel that features slow-moving sinkage.
Think the WinkBeds Gravity Lux is the mattress of your dreams? Get our best deal here. For more information, check out our full WinkBeds Gravity Lux review or visit our best mattresses for heavy people page for more options.
Nolah Evolution – Best Cooling Mattress for Stomach Sleepers
The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.
The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.
The Nolah Evolution provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. The soft pillow top is a great touch for shoulder or hip pain as well.
Nolah Evolution Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
Stomach sleepers looking for a mattress that won’t overheat should find what they’re looking for in the Nolah Evolution. It comes in three firmness levels and depending on body type, the Luxury Firm and Firm models are best for stomach sleeping. One of its comfort layers is made up of a proprietary material called AirFoamIce, designed to sleep cooler than standard memory foam. A second comfort layer has two inches of ArcticTex fibers, which is also designed for cooling. On top of the bed, there’s a soft and breathable organic cotton cover for temperature regulation. And at the bottom, there’s a layer of HDMax EcoSupport coils for airflow. These springs are also where stomach sleepers will get most of their support.
What our tester says: “I love how the Nolah Evolution comes in three different firmness models, so you can choose the best fit for you. One of my favorite features of the Luxury Firm model is the soft pillow top. It’s a great touch for anyone that suffers from shoulder or hip pain. ” – Bridget Chapman, senior product editor
Who the Nolah Evolution Is Best For
- Couples: This mattress has impressive edge support, so you should be able to spread out and still feel supported. This feature also makes it a good bed for couples.
- Side sleepers: The Nolah Evolution has two comfort layers that should ease the pressure off the shoulder and hip.
- Back sleepers: The medium firmness of the Luxury Firm model allows a balance of plushness and sturdiness that’s great for back-sleeping.
Who Should Avoid the Nolah Evolution
- Heavy stomach sleepers: The Nolah Evolution may not be supportive enough for stomach sleepers over 250 pounds.
Want to check out the Nolah Evolution? Get our best deal here. For more, read our full Nolah Evolution mattress review. You can also visit our best cooling mattresses page for more options.
Bear Elite Hybrid – Best Soft Mattress for Stomach Sleepers
The Bear Elite Hybrid is Bear's “ultra-luxurious” model with a traditional mattress feel, plus advanced cooling and support technology. It comes in three different firmness levels: Soft, Medium, and Firm.
The Bear Elite Hybrid is Bear's “ultra-luxurious” model with a traditional mattress feel, plus advanced cooling and support technology. It comes in three different firmness levels: Soft, Medium, and Firm.
The Bear Elite Hybrid is Bear's “ultra-luxurious” model with a traditional mattress feel, plus advanced cooling and support technology. It comes in three different firmness levels: Soft, Medium, and Firm.
Bear Elite Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime Warranty
Price Range
$$$$$
Bear Elite Hybrid Mattress
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Bear Elite Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
Although we found the Bear Elite Hybrid mattress to have a soft design, it still has a more “on top of the bed” feel. It comes in three firmness levels and we think the Firm model should be a great fit for lightweight and average weight stomach sleepers. It’s key for stomach sleepers to have their hips elevated, so they’re in alignment with their spine. This helps prevent future back pain. We found the Bear Elite Hybrid’s sturdy coils to keep our bodies lifted and in proper alignment. Still, the Bear Elite Hybrid provides adequate cushioning for stomach sleepers; it has two foam layers to relieve pressure without letting folks sink too far into the mattress materials.
What our tester says: “Stomach sleepers need a firm bed to keep their hips elevated and in alignment with their spine. I would suggest they try out the Firm version. Shoppers with a certain price range in mind could also potentially find the Bear Elite to be above their ideal price point, but keep in mind that we have coupons to help you out. ” – Bridget Chapman, senior product editor
Who the Bear Elite Hybrid Is Best For
- Athletes: The cover includes Celliant, which some research suggests may help muscle recovery by promoting blood flow.
- Couples: Because of its good motion isolation, responsiveness, and edge support, it’s a great option for couples.
- Hot sleepers: Copper-infused memory foam and breathable coils work to keep hot sleepers cool.
Who Should Avoid the Bear Elite Hybrid
- Heavy stomach sleepers: With a softer feel, the Bear Elite Hybrid may not be supportive enough for these folks.
Think this is the mattress for you? Get our best deal here. For more, head over to our full Bear Elite Hybrid mattress review or visit our roundup for the best soft mattresses.
Brooklyn Bedding Signature – Best Hybrid Mattress for Stomach Sleepers
The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.
The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.
The Brooklyn Bedding Signature is a hybrid mattress made out of a combination of memory foam and latex foam. The Signature offers a good amount of bounce that combination sleepers who move around in the middle of the night can enjoy.
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
The Brooklyn Bedding Signature is a hybrid mattress, meaning it uses a combination of foam (specifically memory foam and latex) and supportive coils. The result is a bed that combines the strengths of foam and innerspring mattresses alike. We think it would best suit lightweight and average-weight stomach sleepers. Select the Firm model of this bed for the ultimate amount of support.
What our tester says: “I really like how the Brooklyn Bedding Signature Hybrid comes in three different firmness levels. It allows for all kinds of sleepers to find the right fit for them. I appreciate that the Brooklyn Signature Hybrid mattress isolates motion well, has strong edge support, and sleeps fairly cool.” – Bridget Chapman, senior product editor
Who the Brooklyn Bedding Signature Is Best For
- Back sleepers: The Brooklyn Bedding Signature promotes a healthy sleep posture for these folks, all while relieving pressure around the lower back.
- Budget shoppers: This mattress comes at a great value, since Brooklyn Bedding manufactures the mattresses in their own factory.
- Couples: Its solid edge support and great motion isolation makes it ideal for couples.
Who Should Avoid the Brooklyn Bedding Signature
- Heavy sleepers: Heavy stomach sleepers over 250 pounds may want a firmer and more supportive mattress.
Thinking about trying this foam bed? Get our best deal here. Or you can check out our full Brooklyn Bedding Signature mattress review and visit our best hybrid mattresses page to find the right mattress for you.
Layla Hybrid – Best Mattress for Side and Stomach Sleepers
Layla Hybrid Mattress
Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable!
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Hybrid Mattress
Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable!
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Hybrid Mattress
Built with layers of copper-infused memory foam and springy pocketed coils, the Layla Hybrid is designed to soothe aches and pains while keeping you positioned squarely on top of the bed. An added bonus, it's flippable!
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Expert Opinion
Finding a mattress that works for both side and stomach sleeping (or combo sleepers who switch between the two) is quite the challenge. That’s because side sleepers tend to need a softer mattress and stomach sleepers usually need a firmer and more supportive one. But the Layla Hybrid manages to accommodate both of these folks with its flippability. It’s outfitted with both a soft side and a firm side, with a strong layer of coils in the middle of the bed for support. On the soft side, we felt the memory foam conform to our body and relieve pressure at the shoulders and hips. On the firm side, we felt elevated so that our shoulders stayed in line with our hips — a key to preventing back pain while stomach sleeping.
What our tester says: “I think side sleepers will be most compatible with the plush feeling of the soft side, while back/stomach/combo sleepers will prefer the firmer one. The bed does a good job of motion isolation across the mattress, an important feature for couples.” – Bridget Chapman, senior product editor
Who the Layla Hybrid Is Best For
- Back sleepers: Like stomach sleepers, they should be comfortable on the firm side.
- Hot sleepers: The coiled layer promotes airflow throughout the mattress, plus the memory foam has been infused with copper for added cooling.
- Couples: We tested out the Layla Hybrid’s ability to isolate motion by dropping a steel ball onto its surface and measuring its vibrations with a seismometer. There was very little movement, which tells us that you and your partner are unlikely to be woken up by each other’s tossing and turning.
Who Should Avoid the Layla Hybrid
- Heavy sleepers: Many folks over 250 pounds probably won’t feel supported on the Layla Hybrid. They’d be better off seeking out a firmer and more supportive bed.
Interested in learning more about this bed? Get our best deal here. Or read our full Layla Hybrid mattress review and visit our best mattress for side sleepers page for more options.
Pros and Cons of Stomach Sleeping
The right mattress can help mitigate some of the cons of stomach-sleeping, but may not relieve them entirely. Proper firmness and support are key to sleeping with minimal tension on the neck and spine.
| Pros | Cons |
| Many find this position more comfortable and fall asleep more easily | Can contort and put pressure on the spine because of how the body’s weight is distributed |
| Lower risk of snoring/sleep apnea because of how the throat and tongue are positioned | Can cause neck, shoulder, and back strain (especially sleeping with both arms raised) |
| May decrease the likelihood of heartburn and gastroesophageal reflux disease | Muscle and joint strain can cause repeated awakenings during the night, leading to sleep deprivation |
Best Mattress Firmness to Suit Stomach Sleepers
Firmness vs Support
What does firmness mean when it comes to your mattress? Though firmness and support may sound similar, they have different definitions. Firmness refers to the initial feel when you first lie on a mattress. If the mattress immediately pushes back with a stiff sleeping surface, most people would consider it firm or very firm. Other mattresses have more of a cloud-like comfort with cushioning that immediately contours around the body. This would be considered plush or soft. A balanced level of push-back, hug, and contour would be considered a medium feel.
What Firmness Level Is Best for Stomach Sleepers?
Mattress firmness is described by a numerical 1-to-10 scale, with one being the softest and ten being the firmest. Most soft mattresses measure around 5 on the scale, while extra-firm mattresses measure around 8.
We generally recommend that stomach sleepers look for a mattress that comes in between 6.5 to 8 on the firmness scale, as some research suggests that softer mattresses may negatively impact your sleep quality in this position. This level will prevent the back from arching out of alignment and keep the hips lifted in line with the shoulders. Anything softer could cause discomfort in the pelvis and lower back.
Consider Body Weight
Body weight is also a factor when choosing a mattress. A stomach sleeper of average weight might consider a medium mattress (about a 6 on the scale) or a medium-firm mattress (around 6.5 to 7). Mattresses in this firmness range will be soft enough to conform to the body without sinking excessively. A mattress that measures above a 7 may help prevent heavier stomach sleepers from sinking too deeply and exacerbating joint and muscle strain.
Why Does Body Weight Matter?
There are several factors that can contribute to how a mattress preforms for you. Body weight is one of the components that can make a mattress feel like a dream to one sleeper but a nightmare to another.
For example, heavier sleepers may find that firmer mattresses with supportive layers work best for them and prevent them from sinking too far into the mattress, which can cause stiffness and pain in the morning. Overall, beds feel softer to heavier sleepers than to lightweight sleepers. Lightweight sleepers may find firm beds to feel uncomfortably firm because they’re unable to sink in and find pressure relief.
Firmness and Spinal Alignment for Stomach Sleepers
Though the firmness of your mattress is an important factor in how comfortably you sleep, Dr. Poorbaugh warns that it may not be enough to undo existing sleep posture issues. If you already suffer from back pain, you should avoid sleeping on your stomach.
“I advise clients to avoid stomach-sleeping if they are experiencing any type of spinal pain,” he says. “The primary area of concern for stomach sleepers is spinal alignment. Even with proper pillow placement [discussed below], it’s difficult to maintain a neutral spine position in prone.”
If you’re a dedicated stomach sleeper and want to be as kind as possible to your muscles and joints, make sure you have the right mattress.
What About Mattress Support?
After firmness, support may be the most important concern for stomach sleepers. Support describes the uniformity of the mattress surface and the way it conforms to the body. Sound support will help to bolster the lower back, lift the hips, and reduce tension in the neck and shoulders.
To find a bed with solid support, consider the following:
- Firmness doesn’t always equal support, so pay attention to materials and construction. Hybrid beds utilize both foam and pocketed coils, and typically offer the most well-rounded support.
- When you try out a bed, make sure your hips and shoulders aren’t sinking out of alignment. Give your body a few minutes to settle before deciding if the support feels right.
- Focus less on the comfort layers and more on the support sections. Pillow-tops can be tantalizing, but stomach sleepers might need to feel what’s going on underneath.
Best Type of Mattress for Stomach Sleepers
A firmer, more supportive mattress may help reduce the discomfort and joint strain of stomach-sleeping. But which type of mattress is best for you? Mattress options for people who sleep on their stomachs include the following:
- Latex is a responsive material with a slightly spongy feel. The responsiveness of latex can help reduce the “stuck” feeling that may occur with memory foam, so that switching positions is easier. Latex is known as a cooler material, making it a great choice for stomach sleepers who tend to perspire or wake up hot. It’s also a natural material made from the sap of the rubber tree, and may be a good option for people with respiratory allergies or concerns about the environmental impact of their mattress.
- Memory foam mattresses conform to the body and offer solid support and pressure relief. Though memory foam is known for sleeping hot, recent, more advanced memory foams sleep cooler due to their larger cellular structure. The thickness, density, and firmness of memory foam varies by mattress, brand, and price. In general, changing sleeping positions on memory foam is not as easy as it is with some other mattress materials. Finally, memory foam is durable and typically makes for a very supportive mattress.
- Traditional coil mattresses are made with a structure of steel springs throughout the bed. Coils usually make for a bouncy bed that transfers motion easily. Pocketed coils are less likely to transfer motion due to the material that encases each individual coil.
- Hybrid mattresses achieve support and firmness using a variety of materials rather than one. They can be made of various blends of latex, memory, other polyurethane foams, coils, or something else. They’re also available in any firmness level, from soft to very firm.
- Pillow top mattresses may be made of latex, memory foam, hybrid combinations, or other mattress materials. “Pillow-top” describes the layer of plush material either filling or affixed to the cover.
- Tri-zone construction utilizes three different levels of comfort to support the lumbar region of the back and align the spine. The upper section of a tri-zone mattress is typically made of a softer layer that cushions and cradles the head and shoulders. A firmer foam is used for the middle zone to support the heavier torso and prevent it from sinking too deeply into the mattress. Making up the lower zone is a medium foam that supports the hips, glutes, and legs.
What Is Zoned Support?
Zoned support is when the mattress has different firmness levels (or zones) built into it to support all the different areas of your body.
For example, your hips tend to need a different amount of support than your shoulders, so a mattress with zoned support might be more firm around your hips and softer around your shoulders.
Worst Mattresses for Stomach Sleepers
The worst mattresses for stomach sleepers are softer, less supportive, and more prone to sagging under the weight of the torso. Too much sinkage can throw the spine out of alignment and increase muscle and joint pain. To help prevent poor alignment and discomfort, stomach-sleepers may want to avoid the following:
- A mattress with a deep pillow top. A cushiony outer layer can feel plush and cozy to sink into, but is more likely to cause a painful curvature of the neck and spine. A thick pillow-top could also make breathing more difficult.
- A mattress made of softer memory foam. Stomach-sleepers are more likely to shift and change position during the night, which could be more difficult on a less-firm memory foam.
- A hyper-elastic polymer mattress. These mattresses typically have open cells of relatively bouncy material and a resilient feel. Hyper-elastic polymer is responsive, making it easier to change positions, but may not offer the pressure relief and firmness that most stomach sleepers need. That being said, there are exceptions to the rule, such as the Purple Hybrid.
The Right Pillows for Stomach Sleepers
More than almost any other type of sleeper, those who sleep primarily on their stomachs are most likely to gain from effective pillow use.
Why Does My Pillow Matter?
Just like how your mattress should keep your spine aligned, your pillow should help with this too. Finding the perfect spinal aligning mattress is great, but it’s not much help if your pillow throws everything off.
For stomach sleepers, a low-lofted, soft pillow is generally the best way to keep that spine straight all night long. Learn more by checking out our roundup of the absolute best pillows for stomach sleepers.
As Dr. Poorbaugh points out, it’s not just about focusing on the pillow that goes under your head (though that’s important, too), but getting creative with the ones you use along the rest of your body.
“To mitigate the risk of stomach-sleeping for articular pain in the shoulder or spine, the best option is to utilize proper pillow support,” he says. “Pillows should be placed under the pelvis and shoulders to maintain neutral spine postures and avoid impingement of the shoulder.”
Research from the Mayo Clinic supports this idea, indicating that the only sure way to ensure proper support for stomach sleepers is to nestle a flat pillow directly under the pelvis. The goal is to manufacture a lift, creating a neutral position for sound sleeping.
FAQs
How can I avoid sleeping on my stomach?
If stomach-sleeping is causing neck or back strain, you may want to break the habit. Try sewing a tennis ball into the front of your shirt or positioning your pillow around your body to keep you on your back or side. Try a supportive pillow that cradles your neck and head and makes it more difficult to sleep on your stomach.
What is considered the best position for sleeping?
Sleeping positions are a matter of personal preference, but back- or side-sleeping is typically the most comfortable and offers great spinal alignment.
Is it healthier to sleep on a firm mattress?
A mattress is a good fit for you if it’s comfortable, doesn’t cause or worsen aches and pains, and promotes a good night’s sleep. When sleeping on a firm mattress, the bones can absorb most of the pressure and put less stress on joints and muscles. A firm mattress may be better for back and stomach sleepers, while a slightly softer mattress might be the best choice if you sleep on your side.
Is it okay to sleep without a pillow?
Sleeping without a pillow or with a flatter pillow may actually be best if you sleep on your stomach. The less you lift your head while sleeping on your stomach, the less your arch your neck, which helps to lower the risk of back and neck strain.
What is the best mattress for stomach sleepers?
While every stomach sleeper is different in terms of body type and personal preferences, we love the DreamCloud Premier. Its durable coils keep sleepers’ spines in alignment, but it still has a cushy Euro top for added comfort.
What mattress firmness level is best for stomach sleepers?
Generally, stomach sleepers are going to want a firm mattress. That way, the hips remain lifted and the back won’t sink out of alignment.
How We Chose These Mattresses
Our team of Certified Sleep Science Coaches has reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.
Because side sleepers require a unique combination of factors, we’ve given special consideration to both comfort and support. All of the products scored at least a 4 out of 5 in each of these categories. Click here to learn more about our methodology. And if you’re still not sure of the right mattress at the end of this article, you can take our mattress quiz to be shown a selection of mattresses curated to your sleep preferences.
Best Mattresses for Stomach Sleepers 2023
| Mattress | Best For | Price (Queen) | Coupon | Review |
|---|---|---|---|---|
| DreamCloud Premier | Best Overall | $2,198 | Apply DreamCloud Coupon | Read Our Review |
| Helix Dawn | Back and Stomach Sleepers | $1,374 | Apply Helix Coupon | Read Our Review |
| Saatva | Back Pain | $1,995 | Apply Saatva Coupon | Read Our Review |
| Nectar Hybrid | Kids | $1,199 | Apply Nectar Coupon | Read Our Review |
| Plank Firm | Firm | $1,482 | Apply Brooklyn Bedding Coupon | Read Our Review |
| WinkBeds Gravity Lux | Heavy People | $1,799 | Apply WinkBed Coupon | Read Our Review |
| Nolah Evolution | Cooling | $2,299 | Apply Nolah Coupon | Read Our Review |
| Bear Elite Hybrid | Soft | $2,111 | Apply Bear Coupon | Read Our Review |
| Brooklyn Bedding Signature Hybrid | Hybrid | $1,332 | Apply Brooklyn Bedding Coupon | Read Our Review |
| Layla Hybrid | Side and Stomach Sleepers | $1,699 | Apply Layla Coupon | Read Our Review |
Bridget Chapman
Sources
Slide show: Sleeping positions that reduce back pain. Mayo Clinic. May 5, 2022. https://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=3
Caggiari, Gianfilippo. What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Journal of Orthopaedics and Traumatology. December 2021. https://www.proquest.com/openview/3598c678646b0e82f1820fc1e0d5ffa3/1?pq-origsite=gscholar&cbl=2034708
Poorbaugh, Keith. Personal interview.
Skarpsno Schjelderup Eivind. Sleep positions and nocturnal body movements based on free-living accelerometer recordings: association with demographics, lifestyle, and insomnia symptoms. Nature and Science of Sleep. July 7, 2017. https://www.dovepress.com/sleep-positions-and-nocturnal-body-movements-based-on-free-living-acce-peer-reviewed-fulltext-article-NSS
