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Best Cooling Pillows

Whether you’re shopping for summertime or simply searching for a way to stave off night sweats, my best cooling pillows review is here to help. In this guide, I’m presenting the absolute best pillows for hot sleepers, all of which I’ve personally tested. And from one hot sleeper to another, I’ll impart my personal tips and tricks for picking the perfect cooling pillow.

So settle in, folks, because your bedtime routine is about to get a whole lot cooler. Let’s get started!

Best Cooling Pillow for Side Sleepers
Layla Pillow
Layla Pillow
Layla Pillow

A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable. 

Editor’s Pick
Bear Pillow
Bear Pillow
Bear Pillow

With a phase change cover, the Bear pillow is best for back sleepers who run hot. Use code SLEEPOPOLIS to save 20% on your purchase!

Best Cooling Pillow for Back/Side Combo Sleepers
Brooklyn Bedding Luxury Cooling Pillows
Brooklyn Bedding Luxury Cooling Pillows
Brooklyn Bedding Luxury Cooling Pillows

Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow! Use code SLEEPOPOLIS10 to take 10% off your order!

Best Cooling Memory Foam Pillow
Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow

The TEMPUR-Cloud pillow provides the great body contouring memory foam feel that Tempur-Pedic is known for and is a great choice for the back sleepers out there!

Doesn't expire

Best Cooling Latex Pillow
Purple Harmony Pillow
Purple Harmony Pillow
Purple Harmony Pillow

The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!

Doesn't expire

Best Cooling Pillow For Back Sleepers
I Love My Pillow Out Cold
I Love My Pillow Out Cold
I Love My Pillow Out Cold

The soft and flat I Love My Pillow could be fantastic for stomach sleepers! Get 10% off your purchase using code Sleep10.

Best Cooling Pillow for Neck Pain
Casper Foam Pillow
Casper Foam Pillow
Casper Foam Pillow

The Casper Foam Pillow sleeps cool and has the balanced support that's great for back and side sleepers!

Doesn't expire

Best Cooling Organic Pillow
Birch Pillow
Birch Pillow
Birch Pillow

The Birch pillow is a Greenguard Gold certified product that is a great all sleep position option!

Doesn't expire

Methodology: How Do I Pick A Cooling Pillow?

Alright folks, before we dive into these pillows, let’s cover a few basics. When you’re shopping for the pillow that’ll keep you cool and comfortable through the night, it’s important to keep a close eye on loft, firmness, internal fill, and (of course) cooling properties.

Loft & Firmness

When I’m reviewing a new pillow, the first thing I pay attention to is its loft and firmness. But when you’re shopping specifically for a cooling pillow, it’s important to note all the little details that’ll affect its temperature. For example, lofty, firmer pillows tend to be a bit more dense, which can make them more susceptible to trapping heat, while thinner pillows are often more breathable.

That said, each sleeping position requires a different level of loft and firmness in order to maintain healthy posture:

  • Side Sleeping – Side sleepers need a high-lofted pillow with a firmer feel in order to maintain healthy posture. Unfortunately, these pillows can be more likely to trap heat, which is why side sleepers might want to aim for ventilated or shredded materials. Pillows filled with ventilated or shredded materials promote better breathability while still maintaining their loft.
  • Stomach Sleeping – Stomach sleepers need a low-lofted pillow with a soft firmness rating in order to keep the head in neutral alignment with the spine, and prevent it from being craned upwards. Luckily, softer, thinner pillows tend to be a bit less dense and warming. But if you want extra breathability or cooling features, there are certain fabrics and materials to look for (and we’ll get to that next!).
  • Back Sleeping – Back sleepers are generally most compatible with a medium level of loft and firmness. Of course, some may enjoy a firmer, flatter pillow, while others might prefer a plush and fluffy one, so take some time to experiment with the loft and firmness that feels right. Just remember that denser pillows can be a bit more warming!

Still not sure which level of loft and firmness is best? Don’t sweat it. I break it all down in even deeper detail in my complete guide to picking the right pillow.

Internal Fill

The next thing I consider is internal fill. There are many from which to choose, and some are more cooling than others. Though we won’t be covering the full list of materials today, there are a few major players within the world of pillows:

  • Memory Foam – Memory foam pillows are known for their contouring support, moldable feel, and… reputation for trapping heat. But don’t sweat it, memory foam fans, there are some ways to avoid this! Shredded memory foam, for example, is much more breathable than one solid piece. Additionally, memory foam infused with materials like copper and graphite can draw heat away from your body, and make for a cooler snooze.
  • Latex – On the other hand, latex pillows tend to be much more breathable as compared to memory foam, making them a safe bet for hot sleepers. Not to mention, latex is an all-natural material that offers a springy kind of support, ideal for folks who prefer a quick response to pressure. If you’re a hot sleeper looking for a bouncy pillow, latex is a great way to go!
  • Down & Down-Alternative – Down and down-alternatives are both very breathable materials. However, real down is very insulating, which can work against hot sleepers. If you love the fluffy feel of down but want to make sure your pillow isn’t trapping too much heat, I suggest aiming for down-alternatives. Down-alternatives are made from synthetic materials that are generally less insulating than real down.

Cooling Materials

Even if you’re not a hot sleeper, keeping your body at a cool, comfortable temperature can help you fall asleep faster and snooze soundly through the night. But some hot sleepers (myself included) might need a little extra help regulating their body temp, which is where special cooling materials come into play.

If you’re looking for fabric that feels icy-cool to the touch, aim for pillows that feature Phase Change Material (PCM) or cooling gel pads. Personally, PCM is my favorite because it’s crafted to feel very cooling on the skin. Not to mention, it’s naturally moisture-wicking, which can serve to keep those night sweats at bay.

More: Check out my roundup of the best cooling mattress toppers!

Cooling gel pads are usually a bit less cool to the touch as compared to PCM, but still do a fantastic job of dissipating body heat. In fact, they’re often used in memory foam pillows to prevent them from warming up (as they often tend to do). Plus, cooling gel pads are often removable, giving sleepers the option to customize the temp of their pillow.

Alright, hot sleepers, now that you’ve got all the knowledge you need to find the perfect cooling pillow, we’re ready to explore these pillows!

Best Cooling Pillows 2020 – Our Top 8 Pillows for Night Sweats!

Best Cooling Pillow for Side Sleepers

The Layla Pillow

Layla Pillow

Sleepers on the hunt for a pillow that’s more breathable than cooling might be best-suited to Layla.

Stuffed full of shredded memory foam and a down-alternative called Kapok, the Layla pillow is fluffy, supportive, and super lofty. In fact, this is the loftiest pillow in this roundup, with a high profile of 7-inches tall. In my experience, this big ol’ build is ideal for side sleepers (especially those looking to alleviate shoulder pain). 

And while it’s not crafted to feel cool to the touch, its shredded fill makes it extra breathable. Remember — pillows filled with shredded materials are generally more breathable, as the individual pieces of stuffing can move freely within the fabric. Plus, this pillow’s soft, stretch-knit cover is infused with copper, a material that can pull heat away from your sleeping head.  

Now, if you’re feeling unsure about sleeping with a high-lofted pillow, take comfort in the fact that the Layla is adjustable. To reduce the loft, simply unzip the cover and remove as much stuffing as you like.

For all the info on this sleep accessory, be sure to check my full Layla pillow review

Price: $99-$119, with a long 120-night trial period, and a 5-year warranty.

Perfect For: Broad-shouldered side sleepers looking for a lofty & breathable pillow!

Layla Pillow
Layla Pillow
Layla Pillow

A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable. 

Editor’s Pick

The Bear Pillow has Phase Change Material that helps it sleep cool all night

Bear Pillow

If you need extra help keeping cool at night, the Bear Pillow might be the best fit for you. 

From the cover fabric to the internal fill, every part of this pillow was made with hot sleepers in mind. It’s covered in Phase Change Material (that icy-cool textile I was telling you about) and filled with one piece of ventilated foam. And this construction doesn’t just make the Bear pillow breathable — it makes it super cool to the touch as well. 

Phase Change Material is also naturally moisture-wicking, which might particularly appeal to those prone to night sweats. Of course, some sleepers may avoid foam-filled pillows because of their reputation for trapping heat (which can happen, in my experience), but the ventilated channels in this foam promote a ton of airflow. Plus, two mesh panels cap each end of this pillow in order to really boost breathability. 

Keep in mind, though, that the Bear pillow has a lofty 4-inch profile and a medium-firm feel, making it a bit too tall and firm for stomach sleepers.

But if you’re a back or side sleeper looking for an incredibly cooling pillow, I heartily recommend you check my full Bear pillow review for all the details! 

Price: $95-$115, with a generous 100-night trial period.

Perfect For: Back and side sleepers looking for a super cooling and breathable pillow!

Save 20%
Bear Pillow
Bear Pillow
Bear Pillow

With a phase change cover, the Bear pillow is best for back sleepers who run hot. Use code SLEEPOPOLIS to save 20% on your purchase!

Best Cooling Pillow for Back/Side Combo Sleepers

The cooling pillow from Brooklyn Bedding

Brooklyn Bedding Luxury Cooling Pillows

Next up are the Luxury Cooling Pillows from Brooklyn Bedding and, yes, they are luxuriously cooling. 

They come in two different loft options to accommodate sleepers of different styles, and can be purchased separately, or as a bundle. They’re made from the exact same materials (which is why I’m grouping them together here), but it’s important to pick the one that matches your go-to position. Back and side sleepers should stick with the high-profile pillow, while stomach sleepers are better suited to the low-profile option. 

But regardless of which you choose, both pillows are crafted to be cool, breathable, and oh-so-cozy. They’re covered in Phase Change Material which, again, does an amazing job of wicking sweat and dissipating body heat. And they’re filled with one piece of ventilated foam in order to enhance breathability… But that’s not all! 

The foam in these pillows is also infused with copper and graphite, both of which can draw heat away from the body and make for a cooler snooze.

If you’re looking for a pair of cooling pillows to meet your combo-sleeping needs, be sure to check my full Brooklyn Bedding Luxury Cooling Pillow review!

Price: $130-$150, depending on size.

Perfect For: Combo sleepers in search of a very cooling pillow (or two)!

Take 10% off your order!
Brooklyn Bedding Luxury Cooling Pillows
Brooklyn Bedding Luxury Cooling Pillows
Brooklyn Bedding Luxury Cooling Pillows

Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow! Use code SLEEPOPOLIS10 to take 10% off your order!

Best Cooling Memory Foam Pillow

The TEMPUR-Cloud Breeze uses cooling gel pads!

Tempur-Pedic TEMPUR-Cloud Pillow

Here we have the TEMPUR-Cloud Breeze from Tempur-Pedic, a perfect pick for memory foam fans. 

As I mentioned earlier, memory foam can be tricky territory for hot sleepers because it has a tendency to trap body heat. But the TEMPUR-Cloud Breeze was built with two cooling gel pads to prevent that from happening. This way, sleepers can enjoy all the wonderful perks of memory foam without worrying about warming up throughout the night. 

And when I say “perks,” I mean this pillow is filled with one thick piece of Tempur-Pedic’s proprietary memory foam which, in my opinion, sets the standard for this material. It’s exceptionally moldable with a super slow response to pressure — perfect for those who like to sink deeply into their pillow.

Speaking of which, this brand makes several different memory foam pillows (some cooling, some not), so take some time explore my full Tempur-Pedic pillows review

Price: $170-$200, with a 5-year warranty.

Perfect For: Back and side sleepers who can’t get enough of that memory foam feel!

Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow
Tempur-Pedic TEMPUR-Cloud Pillow

The TEMPUR-Cloud pillow provides the great body contouring memory foam feel that Tempur-Pedic is known for and is a great choice for the back sleepers out there!

Best Cooling Latex Pillow

The Purple Harmony Pillow

Purple Harmony Pillow

Sleepers who enjoy the bouncy feel of latex are probably going to be most compatible with the Purple Harmony. 

Talalay latex and the brand’s proprietary Hyper-Elastic Polymer combine to provide a springy kind of support that lets you rest on top of the pillow rather than in it. If you tend to avoid memory foam pillows because you don’t like its slow response to pressure, the Purple Harmony might be a great way to go.

Not to mention, Hyper-Elastic Polymer is incredibly durable and bouncy which, in this case, helps the Harmony maintain its shape night after night. In my experience, this prevented it from losing its loft or dragging my head out of alignment with my spine. But the thing that’s really going to appeal to hot sleepers is its ventilated construction

From the Spandex mesh cover fabric to the internal fill, every party of this pillow is ventilated for better breathability. In fact, you can even hear the air flowing through the pillow when you push into it.

Sleepers looking for an extra bouncy and breathable pillow should definitely check out my Purple Harmony pillow review

Price: $159, with a 100-night trial period and a 1-year warranty. 

Perfect For: Latex lovers looking for a super breathable pillow with springy support!

Purple Harmony Pillow
Purple Harmony Pillow
Purple Harmony Pillow

The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!

Best Cooling Pillow For Back Sleepers

Back sleeping on the Out Cold pillow from I Love My Pillow

I Love My Pillow Out Cold

If you’re not sure whether you want a cooling pillow or something more warm and fuzzy, choose both with the I Love My Pillow Out Cold. 

This unique pillow features a dual-design wherein one side of the cover fabric is warm, while the other is cool and crisp. The cool side is made from a blend of polyester and Phase Change Material, which combine to offer an icy-cool texture with great moisture-wicking ability. 

Meanwhile, the other side of the pillow is covered in a velvety-soft micromink material that feels fuzzy to the touch. But cover fabric isn’t the only part of this pillow with a dual-design! It’s also filled with one piece of the brand’s proprietary memory foam, which was molded to have a shallow contour on one side and an even loft on the other. 

The contoured side is meant to cradle the head and neck when you’re in the back sleeping position, while the flat, traditional side is better suited to stomach and side sleepers. Essentially, this pillow covers all sleep styles and temperature preferences.

For the full scoop, be sure to check my full I Love My Pillow review

Price: $119-$129, with a 100-night trial period and a 3-year warranty.

Perfect for: Combo sleepers who like to choose between a warm side and a cool side!

Save 10%
I Love My Pillow
I Love My Pillow
I Love My Pillow

The soft and flat I Love My Pillow could be fantastic for stomach sleepers! Get 10% off your purchase using code SLEEP10.

Best Cooling Pillow for Neck Pain

The Casper Foam Pillow is great for Back Sleepers

Casper Foam Pillow

If you’re in the market for a super breathable all-foam pillow, allow me to introduce you to Casper.  

The Casper Foam Pillow features a three-layer design made from both high and low-density foams. This makes for a balanced feel, with the soft outer layers providing cushiony comfort, and the firm inner layer working as the support system. Now, you might be thinking, “Uh-oh, I thought you said foam trapped heat!” 

Well, believe me when I say that this is one of the most breathable foam pillows I’ve ever tested. Yes, it’s true that foam pillows have a reputation for sleeping hot, but the foam in this pillow is ventilated with dozens of tiny channels. This promotes a lot of airflow, and does a great job of dissipating body heat. 

Additionally, the cover fabric is made from a moisture-wicking blend of Spandex and polyester for folks prone to night sweats. Personally, my favorite thing about this pillow is how it cradles the head and neck (especially in the back sleeping position).

Folks looking for an airy pillow that’ll help them maintain healthy posture should definitely read my full Casper Foam Pillow review.

Price: $89-$$119, with a trial period of 100 nights.

Perfect For: Back and side sleepers looking for a breathable, moisture-wicking pillow!

Casper Foam Pillow
Casper Foam Pillow
Casper Foam Pillow

The Casper Foam Pillow sleeps cool and has the balanced support that's great for back and side sleepers!

Best Cooling Organic Pillow

The Birch Organic Pillow

Birch Pillow

Last but not least is the Birch Living Pillow, a perfect pick for sleepers looking to go green.

Covered in organic cotton and filled with a blend of shredded latex and wool, every part of this pillow is made from natural materials. It’s got a quick response to pressure, a lofty profile, and a medium-firm feel that makes it great for back and side sleepers. But if you’re wondering why I’d include a wool-filled pillow in this roundup, allow me to bust some myths about this material. 

Firstly, wool is one of the world’s most breathable fibers, right up there with cotton and linen. But what’s really neat about wool is that it’s thermoregulating, which means it adapts to your body’s temperature. So, think of it this way: the wool in this pillow works dissipate your body’s heat when you get too warm, and serves as an excellent insulator when things get chilly. 

If you’re looking for a pillow that’ll respond to your individual temperature preferences, this is a great way to go. Plus, it’s ability to both cool and insulate makes it ideal for year-round use.

For every last detail on this one-of-a-kind accessory, check my full Birch Living pillow review.

Price: $99-$119, with a 100-night trial and 3-year warranty.

Perfect For: Eco-friendly back and side sleepers looking for a breathable, thermoregulating pillow!

Birch Pillow
Birch Pillow
Birch Pillow

The Birch pillow is a Greenguard Gold certified product that is a great all sleep position option!

FAQs

Should I use a pillowcase on my cooling pillow?

While this is largely a matter of personal preference, it’s important to note that dressing your cooling pillow with a pillowcase may diminish how cool it feels against your skin. That said, using a pillowcase made from cooling materials can enhance your pillow’s ability to dissipate heat. 

Do memory foam pillows make you hot?

While it’s true that memory foam has the tendency to trap heat and warm up, there are some ways to avoid this! For example, shredded or ventilated memory foam promotes more breathability as compared to one solid piece. Additionally, memory foam pillows made with advanced cooling textiles like Phase Change Material or cooling gel pads do a great job of dissipating body heat.

How do I keep my bed cool?

Once you’ve found the perfect cooling pillows, you might want to invest in a cooling mattress and sheet set as well! The world of cooling mattresses and bedding is vast, so take some time to explore your options.

Final Thoughts

Now that you’ve seen all my favorite cooling pillows, you’re ready to pick the one that’s perfect for you. Just be sure to keep an eye on loft, firmness, and any special properties that’ll keep you feeling cool and comfortable. Oh, and don’t forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram for the answers to all your sleep needs.

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Sarah is the Senior Writer and bedding expert at Sleepopolis. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. Perhaps that’s why her fans have dubbed her “the most thorough pillow reviewer on the Internet.” Having tested everything from sleep trackers to mattress toppers, Sarah's expertise runs deep and is always expanding. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.
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