Some folks are strictly side sleepers, some love to slumber on their backs, and others settle into the stomach sleeping position every night. But what if you rock every sleep style during the course of your 40 winks? Well, you’ll need the perfect all-position pillow, of course. And that’s where my best pillows for combo sleepers review comes in!
In this guide, I’m presenting my top seven favorite pillows for combination sleepers, all of which I’ve personally tested. I’ll show you what they’re made of, how they feel, and leave you with a few tips and tricks to guide you in your search when you’re shopping on your own!
Bets Pillows for Combination Sleepers
- Editor’s Pick – Saatva Pillow
- Best for Back Sleepers – Casper Foam
- Best Cooling – Brooklyn Bedding Luxury Cooling
- Best Memory Foam – Bear Pillow
- Best Latex – Purple Harmony
- Best Down Alternative – GhostPillow Faux Down
- Best for Neck Pain – COOP Home Goods Pillow
- Best Organic Pillow – Avocado Pillow
- Best Down Pillow – Brooklinen Plush Down
- Best for Stomach Sleepers – Belly Sleep
Best Pillows for Combo Sleepers
If you’re a true combo sleeper who runs the gamut of every position throughout the night, the Saatva Dreams pillow might be perfect for you.
Firstly, this is the pillow I currently sleep with and I’m always impressed by how it supports me in every position. Finding a pillow that’s lofty enough for side sleeping and compressible enough for stomach sleeping can be a challenge, but its unique pillow-in-pillow design keeps me cozy whether I’m on my back, side, or stomach.
The outer pillow is filled with a fluffy down-alternative, while the pillow’s inner core is made from shredded Talalay latex. This combo of materials makes for a soft and fluffy feel with a boost of buoyant support! What’s neat about this construction, in my opinion, is that sleepers have the option to use the pillow as is, or remove the middle insert to experiment with loft and firmness.
If you’re a combo sleeper who mainly sticks to back and side sleeping, I suggest leaving the latex core inside the pillow. Conversely, those who prefer the stomach sleeping position might want to remove the insert for a softer, low-lofted pillow. Basically, this is one sleep accessory that covers all its bases.
Personally, I enjoy this pillow exactly as it comes, and encourage combo sleepers to peruse my full Saatva Dreams pillow review for all the details!
Price: $155-$175, depending on size. Additionally, every purchase comes with a 45-day trial period, which gives you plenty of time to test it out!
Perfect For: Combo sleepers looking for a soft-yet-supportive pillow with an adjustable design!
A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers!
Best Pillow for Back Sleepers
Casper Foam Pillow
If you’re a combo sleeper whose mainly sticks to back sleeping, the Casper foam pillow might be the one for you.
This pillow features a three-layer design that incorporates both high and low-density foams for a cozy, balanced feel. Its medium loft and firmness make it great for side sleeping too but, in my opinion, it’s ideal for back sleeping.
Essentially, the firm inner layer of foam serves as the support system of this pillow, while the soft outer layers cradle your head and neck. For me, this offered a cloud-like feel that comfortably held my head in neutral alignment with my spine. Oh… And did I mention that the foam in this pillow is ventilated?
If you’re worried about foam pillows trapping heat and warming up (which they totally tend to do), rest assured that these ventilated foam layers promote cooling breathability and great airflow. Plus, it’s covered in a moisture-wicking fabric designed to keep those night sweats at bay.
Price: $89-$119, with a 1-year warranty and a generous 100-night trial period.
Perfect For: Back & side sleepers looking for a breathable foam pillow!
The Casper Foam Pillow sleeps cool and has the balanced support that's great for back and side sleepers!
Best Cooling Pillow
Brooklyn Bedding Luxury Cooling Pillows
Here we have the aptly named Luxury Cooling Pillow from Brooklyn Bedding, perfect for combo sleepers who run hot.
Before I even get into all the fun cooling features it has to offer, I should note that this pillow comes in two different loft options. There’s a high-profile pillow for back and side sleepers, and a low-profile option that’s ideal for stomach sleepers. So, between the two of them, combo sleepers are fully covered!
That said, my favorite thing about this pillow is how icy-cool it is. It’s covered in phase change material, filled with ventilated foam, and infused with copper and graphite. Phase change material is an ultra-cooling textile crafted to feel soothing and crisp on the skin, while copper and graphite serve to dissipate body heat.
Plus, this foam’s ventilation promotes great breathability! If you’re a combo sleeper looking for a cooler way to slumber, I heartily suggest checking out my full Brooklyn Bedding Luxury Cooling Pillow review.
Price: $129-$149, which is a little pricier than the others in this roundup. But keep in mind that pillows with advanced cooling properties tend to come at a higher price point.
Perfect For: The combo sleeper who runs hot!
Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow!
Best Memory Foam
The Bear Pillow is the brand’s most popular pillow, and for good reason. It offers the sinkage and contouring of memory foam, with a subtle bounce reminiscent of latex foam. It’s really the best of both worlds.
Another thing sleepers love about this pillow is that it’s super cooling. The cover is made with the brand’s Double Ice Fabric, which stays cool throughout the night. It also has mesh corner accents that help promote airflow.
The Bear Pillow comes in Standard and King size. It has a medium-low loft that’s ideal for back sleepers, stomach sleepers, and combo sleepers.
Price: $125-$145 depending on size. Bear offers a 100-night sleep trial for this pillow.
Perfect For: Memory foam lovers who also sleep hot.
Learn more in my full Bear Pillow review.
The Bear Pillow's LOFT-X hybrid foam has the contouring feel of memory foam with the slight bounce of latex foam.
If you’re looking for an all-position pillow that sleeps nice and cool, allow me to introduce the Purple Harmony.
Made from a combination of Talalay latex and Hyper-Elastic Polymer, this pillow does a fantastic job of conforming to pressure. For those unfamiliar, Hyper-Elastic Polymer is a super bouncy and durable material that features prominently in the Purple Original mattress and Purple original pillow. It’s kind of rubbery, very bouncy and, in this case, helps the Harmony maintain its shape night after night.
Meanwhile, the latex core boosts this pillow’s buoyant resilience, helping it to adapt to your head and neck. Not only does it support me in every sleeping position, but it adapts to the natural contours of my head and neck to keep my spine in a neutral alignment.
Price: $159, with 100-night trial period and a 1-year warranty.
Perfect For: Sleepers looking for a bouncy, durable, and breathable pillow to help them alleviate neck pain!
The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!
Best Down Alternative
GhostPillow Faux Down
If you love the feeling of down, but find that the feathers poke through your pillow or they set off your allergies, then the GhostPillow Faux Down might be right for you. Made with an eco-friendly microfiber gel fill, it has that soft squishy feeling down-lovers crave, without the drawbacks.
The GhostPillow Faux Down has a medium loft that makes it ideal for combination sleepers. Whether or not you’re dozing on your stomach, side, or back, you should feel nice and supported by this pillow. It’s also ideal for those who like a pillow underneath or between their legs.
One last thing I’ll mention about this pillow is that it sleeps super cool. It has a 100% cotton inner cover that’s nice and breathable, and a soft, cozy, and cooling outer cover. Goodbye night sweats!
Price: $85, and it comes with a 101-night sleep trial and a 5-year warranty.
Perfect For: Sleepers who want the soft and squishy feeling of down but aren’t a fan or are allergic to feathers.
The GhostPillow Faux Down has the soft, squishy feeling of down, but is made from a hypoallergenic, eco-friendly faux down fill.
Best for Neck Pain
COOP Home Goods Pillow
Depending on your preferred sleeping position, you’ll want a pillow with either a high, medium, or low loft. Typically high is best for side sleepers, medium for back sleepers, and low is ideal for stomach sleepers. It’s important to have the right loft for all sleepers, but especially those who suffer from neck pain, since they really need to make sure their spine is neutrally aligned. That’s why I’ve chosen the COOP Home Goods pillow as the best pillow for neck pain — it’s fill is removable and it comes with extra fill so it’s truly customizable for all sleepers.
Another great thing about this pillow is that it sleeps super cool. Its cover is made from a blend of bamboo and rayon that’s designed to help regulate your temperature. Also, the cover is easily removable, so washing should be a breeze.
Learn more in my full COOP Home Goods pillow review.
The COOP Home Goods pillow is made from shredded memory foam and microfiber. It comes with an extra 1/2 pound bag of fill so it's customizable for every sleeper.
Best Organic Pillow
And last but certainly not least on this list is a pillow I picked specifically for eco-friendly combo sleepers — the Avocado.
From the organic cotton cover fabric to the internal fill, this entire pillow is made from natural, sustainable materials. It’s filled with an even mix of Kapok (a fluffy tree fiber) and shredded Dunlop latex, which combine to offer a medium-firm feel. Combo sleepers who prefer a more firmly supportive pillow might be most compatible with this one!
That said, one of the great things about this pillow is that it’s adjustable. If you ever find that it’s too firm or lofty, simply unzip the cover, reach inside, and play around with the stuffing until you reach your perfect comfort zone. It’s also worth noting that pillows filled with natural materials tend to do a great job of maintaining their shape over time, and I definitely found that to be the case with this one!
Price: $89-$109, with a 100-night trial and 1-year warranty.
Perfect For: The eco-friendly combo sleeper looking for a firmly supportive, organic pillow!
The Avocado pillow offers medium firmness, adjustable support, and all-natural materials for the eco-friendly side sleeper!
Best Down Pillow
Combo sleepers who love a fluffy and feathery feel might be particularly well-suited to the Brooklinen Natural Down pillow.
Stuffed full of white duck down, this pillow is fluffy, huggable, and features a high fill power of 600. Fill power is the term used to measure the loft of a down product, and, at 5-inches high, this one is pretty lofty. That said, its super soft feel makes it easy to compress and fold into the loft of your liking. As I mentioned up top, this kind of versatility lends itself well to combo sleeping!
Additionally, down-lovers might like to know that this pillow has been treated with Ultra Fresh Antibacterial Additives, an OEKO-Tex certified technology used to make it hypoallergenic. So, if you’ve avoided real down because of sensitive skin or allergies, take note that this pillow was crafted to be extra resistant to mold and mildew.
Because this is a traditionally shaped pillow, you can feel free to dress it with a pillowcase if you prefer. But the 400 thread count cotton cover is smooth, breathable, and hypoallergenic, making it totally safe to enjoy sans pillowcase.
Intrigued? Well you can learn everything there is to know about this pillow in my full Brooklinen Natural Down pillow review!
Price: $99-$119, which is a great deal for a natural down pillow. Plus, Brooklinen offers a 365-day return policy and a lifetime warranty!
Perfect For: Combo sleepers looking for a fluffy all-position pillow filled with real down!
Brooklinen's Pillow provides plush and fluffy comfort for those interested in ethically sourced down! Enjoy 10% off your order with code SLEEPOPOLIS10!
Best for Stomach Sleepers
Belly Sleep Pillow
If you are a combination sleeper who spends a lot of time on your stomach, the Belly Sleeper pillow is the perfect option for you. In fact, this pillow would be great for anyone who flips from their back to their stomach at night. Side sleepers may find they want a little more loft in their pillow to cushion to rest their head on, but this thin pillow makes it easy to keep your neck and spine in line.
This pillow is very thin, coming in at 2.5 inches tall, so I really like that it doesn’t make your head too much higher than the rest of your body. The foam in the Belly Sleeper pillow is also infused with cooling gel, so it will keep sleepers cool at night, which is always an added bonus. There can be a lot of risk for aches and pains when you sleep on your stomach, so investing in a pillow that can aid in those pains is definitely worthwhile.
It also comes with a 30-day risk-free trial, so if for some reason you don’t love it, you can return it. The cover of the Belly Sleeper pillow is removable and washable, so it makes it easy to clean, which is important since it is coming in such close contact with your face.
Perfect for: Stomach Sleepers, Back Sleepers, and Hot Sleepers
The perfect pillow for stomach sleepers is finally here!
Methodology: How Do I Pick A Pillow For Combo Sleepers?
Before we get up close and personal with each pillow, let’s discuss the things you should look for in order to find the perfect pillow for your combo sleeping needs. You’ll want to pay close attention to loft, firmness, and internal fill, all of which I’ll describe below!
Regardless of your preferred position, the first thing to pay attention to is loft, or the “height” of the pillow. In order to maintain healthy posture and relieve pressure throughout the body, side sleepers need a high-lofted pillow, stomach sleepers need a low-lofted pillow, and back sleepers can float in the middle. So… what happens if you sleep in every position?
Well, it can actually be a little tricky! But here’s what I suggest: Aim for a pillow with a lofty build and a soft level of firmness in order to create a balanced feel that lends itself well to every sleep style. For example, as a combo sleeper myself, I use a high-lofted pillow that’s soft enough to fold and compress into the loft that suits me best.
As you can see, loft and firmness go hand in hand. For example, a pillow with a profile of 6-inches is considered very lofty, but the softer it is, the more it’ll compress into a low loft. Similarly, a pillow with a low, 2-inch profile is more likely to maintain that exact loft if it’s got a firmer feel.
That said, take some time to think about which positions you sleep in the most. If you stick to back and side sleeping, I suggest shopping for a pillow with a medium-firm level of support to make sure it’ll keep its loft while you snooze. Conversely, those who occasionally sleep on their stomachs should make sure their pillow is soft enough to compress into a low loft (but fluffable enough to maintain a higher loft when needed!).
Lastly, I consider internal fill. Keep in mind that every material offers its own unique feel and support, so take some time to consider what works best for you. If you have no idea where to start, take a look at some of the most popular fills below:
- Memory Foam – Memory foam is known for its moldable feel, slow response to pressure, and contouring support. Sleepers who like to deeply sink into their pillow might be most compatible with this material! For a wide range of options, be sure to check out my roundup of the best memory foam pillows.
- Latex – Pillows filled with latex tend to be lighter in weight with a springy kind of support. Sleepers who feel trapped by the deep sink of memory foam might prefer latex as it positions you more on top of the pillow. Plus, latex is a natural material that tends to be quite breathable! To explore your options, check out my best latex pillows review.
- Down & Down-Alternative – Both down and down-alternative pillows offer a soft feel that can be fluffed, folded, and easily compressed. Down-alternative, in particular, is often blended with other materials (such as shredded foam, latex, or polyester) to boost a pillow’s plushness. Sleepers who prefer a light and feathery feel might be most compatible with down or down-alternatives (but take some time to see how down compares to memory foam!).
I also have a bit of a pro-tip to impart: Picking a pillow with an adjustable fill is great for combo sleepers or those still experimenting with firmness and feel. Adjustable pillows give you the option to manipulate the internal fill to your liking, essentially allowing you to customize it.
What is the best pillow for all sleep positions?
Finding the best all-position pillow can often depend upon body type and personal preference. That said, combination sleepers may find that using a pillow with an adjustable fill is the best way to accommodate their varying sleep styles.
Is memory foam good for side sleepers?
Side sleepers may find that memory foam pillows are a great option, as they typically offer a tight conformance to the head and neck. Additionally, memory foam pillows are often lofty and dense, helping side sleepers to maintain healthy posture.
What is the best pillow for a side stomach sleeper?
Side sleepers need a lofty pillow with a firmer feel while stomach sleepers typically need the exact opposite. Because of this, it can be tough for combo sleepers to find the perfect pillow. That said, I suggest finding a pillow that can be fluffed into a high loft, but is soft enough to compress into a low loft. Additionally, using a pillow with an adjustable fill can be a great way to customize its support to your liking.
Now that you’ve taken a close look at my favorite pillows for combo sleepers, you’re well on your way to picking the one that’s perfect for you. And as you carefully weigh your options, don’t forget to keep a close eye on loft, firmness, and materials in order to find the one that best suits your unique sleep needs.
Additionally, I suggest you take advantage of those trial periods when they’re offered! After all, personally testing a pillow can be a great way to determine whether or not it’s the best fit for you. But one thing’s for sure — subscribing to our YouTube channel and following Sleepopolis on social media will guide you in your quest for better sleep. Sweet dreams, everyone!