This Doctor Says: You Don’t Have to Give Up Sleep Meds to Get Off Them
If you’ve got a fleet of sleep remedies on your nightstand like, ahem, some of us, listen up: you don’t have to go cold turkey before trying cognitive behavioral therapy for insomnia. According
Trouble Sleeping? This Expert Says It’s Time for (Blue) Lights Out
You’re taking care of yourself. Eating well, hitting the gym, giving your yoga mat a workout. So why is a good night’s slumber still so elusive? According to registered dietitician, sports nutritionist, and
This Doctor Specializes In The One Thing You Probably Haven’t Tried for Insomnia… Hypnosis
You can count on two (okay, four) hands how many treatments you’ve tried for insomnia. Sleep hygiene, cognitive behavioral therapy, a slew of medications and natural remedies — the list goes on, and you
This Sleep Specialist Asks: Is Insomnia Your Badge of Honor?
“I’m not a good sleeper.” “I haven’t slept well since childhood.” Sound familiar? Like a script you’ve repeated for months, even years? According to Yale-trained sleep specialist Dr. Courtney Bancroft, this kind of
According To This Doctor, Trying to Sleep Will Keep You Awake
Tried everything to get better sleep? Strapped a tracker to your wrist, practiced good sleep hygiene, guzzled valerian tea, but still can’t catch enough Zzz’s? Sleep expert and author of Quiet Your Mind and
Are You a Woman With Insomnia? There’s a Book For That
Clinical psychologist and Sleepopolis expert Dr. Shelby Harris has written a new book, and it hits the shelves today. The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on
Women are Sleeping Worse Than Men… And Here’s Why
The U.S. Labor Department just released a survey that shows how men are working less and sleeping more… while women do the opposite.
The No-Guilt Message for Sleep-Deprived Parents
If you’ve ever wanted to pull a pillow over your head when your child wakes up for the second, third, or fifth time in a night, you aren’t alone. Many of the parents sleep specialist
The “Devin and Evan” Book Series Champions Healthy Sleep for Kids
Ever tried to make your kids go to bed, only to have them ask — or whine — why? The Devin and Evan series of children’s books could make it easier for parents
Work for This Company and You Could Get Paid to Snooze
Popular sleep company SleepScore Labs just launched a new campaign that actually pays its employees to get a good night’s rest.
“Pokémon Sleep” Wants You to Catch ‘Em All… All Them Zzz’s, That is
Shut-Eye’s the name of the game with new Pokémon Sleep app.
Occupational Therapist Annie Schlecht Says Pink Sound is the New White Noise
You’re probably familiar with white noise, the static sound that can block the din of traffic or the neighbors upstairs. But what’s colored noise, and why is occupational therapist and certified sleep consultant
Dr. Joseph Krainin Turns Your Bedroom Into Your Own Personal Sleep Lab
Snore every night? Wonder if you have sleep apnea but don’t want to spend eight hours in a strange bed to find out? According to neurologist and Sleepopolis sleep expert Dr. Joseph Krainin,
A Group of Female Inmates Fought for the Right to Sleep… And Won
This week, a federal judge ruled in favor of the female inmates of Santa Rita Jail, granting them the right to more sleep and safer bedtime conditions.
This Dentist Says He Can Solve Your Snoring Woes… For Good
Dr. Jeff Rodgers was a general dentist in Georgia when his mother called with an unusual challenge: solve her sleep apnea without a CPAP machine even though he knew nothing about dental sleep