Could an Avocado a Day Keep Bad Sleep Away?
We’ve all heard the phrase, “an apple a day keeps the doctor away,” but did you know that an avocado a day might keep bad
Here’s Why This Influencer Dislocates Her Shoulder Before Going to Sleep
Are influencers really dislocating their shoulders to sleep? The answer is… complicated. This is not some new-age wellness hack or dubious health claim that a
Everything to Know About Estée Lauder’s First-Ever Line of Sleep Products
With the growing popularity of morning sheds and TikTok’s “get ready for bed with me” videos, it’s no surprise that the demand for sleep beauty
This New Dream Tape Takes Mouth Tape to a Whole New, Vitamin-Packed Level
Just when you thought you’d heard it all when it comes to mouth taping, one company has taken the viral sleep trend even further by
Explaining the TikTok ‘Disco Nap’ Trend, and How to Do It Right
The 1970s are synonymous with disco music and a thriving urban nightlife scene that arose as a countercultural response to the gentle, peace-and-love era of
The Swaddle That Aims to Cool Down Your Baby — Does It Work?
Ask any new parents about their favorite swaddle, and they’ll likely have some opinions. That’s because babies can be such fickle sleepers, and parents often
This Viral Piece of Bedroom Furniture Might Be Disrupting Your Sleep
Like most trends from the 70s and 80s, this viral fabric for bedroom furniture is now back and more popular than ever. I’m talking about
Back Pain Leads to Anxiety, Which Leads to Sleep Loss — Experts on How to Stop the Cycle
Your back hurts, so you can’t sleep. But wait. When you can’t sleep, your back hurts. What gives? Turns out, both are right, according to
Most Elite Athletes Don’t Sleep Well — Research Dives Into Why
Excellent nutrition. Rigorous workouts. Sleepless nights? The top elite athletes might be struggling just as much, or even more, than the rest of us when
Sleep Apnea Might Be the New Way to Access Ozempic and Weight Loss Drugs
It seems like every month there’s a new study that suggests that weight loss drugs like Ozempic might help treat health conditions beyond obesity, such
Why Does My Boyfriend Look So Happy While He’s Sleeping? TikTok Asked, Experts Answer
Have you ever caught your significant other smiling to themselves (or at their phone) and wondered what could possibly be making them so happy if
What Is the “Alpha Bridge” TikTok Sleep Hack? Can It Actually Help You Sleep?
Falling asleep, and staying asleep, can be a real nightmare. Regardless of whether or not you’re trying to catch some ZZZ’s in your bed or