This Tool Personally Creates a Sleep Plan for Your Baby That Avoids SIDS
Sudden Infant Death Syndrome (SIDS) is a devastating event that leaves families grappling with unimaginable grief and a multitude of unanswered questions. Finding a solution
The First Data on Vaping Is Rolling In, Highlighting Its Effects on Teens’ Sleep
Many of us are aware of the dangers of nicotine, and more recently vaping, for young adults. According to the FDA, more than 2.1 million
Exclusive Survey Reveals How Interested, and Eager to Shop, People Are When It Comes to Sleep
The rise of health influencers on social media, the influx of contradicting information online, and the development of sleep research in the past several years
TikTokers are Taping Their Noses at Bedtime — Why?
A TikToker shares a close-up video of her face, focusing on her hands as they slowly apply layers of beige tape to her nose. Somehow,
Exclusive Survey Reveals How People Feel About a 4-Day Work Week — and How Much Extra Sleep They’d Get
When choosing between working more and working less, the second option will win first prize every time. Most people don’t have that choice. But more
Parents Are Tired of Sending Their Kids to School In the Dark: Exclusive Daylight Saving Time Survey
There’s only one actual bad word in my circle of mom friends, a word so bad we only use an abbreviation for it — DST.
Insomnia and Anxiety Proven to Be Predictors of Postpartum Depression: New Study
You’re a new mother who’s not sleeping because you feel depressed, or maybe you feel depressed because you can’t sleep? Anxiety consumes you as you
Could Science Actually Have a Cure for Recurring Nightmares?
You’ve likely woken up from a nightmare with sweaty palms, a heart pounding out of your chest, and disturbingly vivid images that linger in your
This Sleep Chronotype Could Be An Accurate Predictor of Male Infertility
When a couple is trying to conceive, fertility can seem like a vague, confusing concept — what makes someone more or less fertile? And how
New Study Shows a Vegan Diet Could Help People Manage Sleep Apnea
Experts estimate that obstructive sleep apnea (OSA), a condition linked to serious health risks like heart disease and diabetes, affects around a billion people worldwide.
YouTuber Shares Genius Hack For Getting a Baby to Sleep on a Plane
A savvy travel-loving mom has shared her clever trick to get toddlers to nod off on flights. Brittany Warfaring, a Vancouver, Canada-based influencer, is no
The Newest Non-CPAP Treatment Options for Sleep Apnea in 2024
With an estimated 25 million people suffering from it, obstructive sleep apnea (OSA) is considered the most common sleep-related breathing disorder. (1) (2) Hallmarks of