New Research Suggests You Should “Sleep On It” Before Making a Decision
A recent study reveals another benefit of napping, showing that a mid-day snooze could help us make better decisions by processing unconscious information.
Nap On, Nap Off: Researchers Discover Brain’s “Sleep Switch”
In a recent study, researchers were able to pinpoint and activate the part of the brain that triggers sleep, inducing immediate slumber in mice.
What’s the Deal With Professional Athlete Mattress Sponsorships?
Last month, Tom Brady announced he’s getting into bed with mattress brand Molecule. We unpack why this matters — for both sleep science and athletes.
Sleep Loss Shown to Increase Risky Behavior in Teens
A recent analysis found that teens who get less than six hours of shut eye a night are at risk for engaging in some dangerous behaviors once the sun comes up.
A New Sleep App For Tired Employees Is Launching This Month
A new type of sleep app is hitting the market, providing workers a 360° view of their sleep habits while reducing healthcare costs for employers.
Sleep Deprivation Isn’t Just Exhausting — It’s Straight Up Dangerous
A new study out of Michigan State University has found that sleep deprivation can lead to seriously dangerous mishaps in the workplace.
Renters Are Getting (A Lot) More Sleep Than Homeowners
A recent survey shows that the responsibilities of owning of a home are keeping people up at night, while those who rent are sleeping like babies.
Gaining Weight? Your Irregular Sleep Schedule Could Be To Blame
New research shows that going to bed at different times every day can lead to increased risk for heart disease, higher blood pressure, and weight gain.
These Are the 5 Hottest New Trends in Bedroom Design
Looking to spruce up your boudoir? Make sure to check out our roundup of some of the hottest new trends in bedroom design.
New Blood Test Could Determine If You’re Too Tired to Drive
A UK-based research team is working on a new blood test that could determine whether or not you might be dangerously sleep-deprived.
Adopt-A-Bed Is Here To Change How People Donate Mattresses
Founded at the start of 2018, new charity Adopt-a-Bed wants to make it easier than ever for undeserved communities to get the quality sleep they deserve.
Want Better Sleep? Ditch the High-Speed Internet
Cut the chord: New research shows that connecting to high-speed internet at night can wreak havoc on your sleep health.