I Thought I Needed Antidepressants For Postpartum Depression — Turns Out, I Just Needed More Sleep
The thoughts were incessant — “intrusive,” my therapist suggested. They were of death and separation, from SIDS to car accidents to my still tiny kids overdosing decades from now. They were ridiculous and ... Read more
How the Oura Ring’s New Patch Could Detect Sleep Apnea — and So Much More
The Oura ring has definitely become a hot topic in the world of sleep. With its ability to merge fashion and function, this ring is a popular accessory, especially among A-list celebs like ... Read more
The Very Real Connection Between How Much Sleep You Get and Your Risks For Depression
What if logging a few extra hours of sleep could lead to a better, happier outlook on life? Individuals who sleep between 7-9 hours each night just might find out. A new study ... Read more
Earlier this year, in partnership with Atomik Research (an independent market research agency), The American Academy of Sleep Medicine surveyed 2,005 parents on the factors
Obstructive sleep apnea (OSA) is a common sleep disorder that’s typically associated with adults, more specifically overweight middle-aged men. (1) But as the rates of
Doctors and researchers have long known that obstructive sleep apnea can rear its head during pregnancy. And while we know, with some degree of certainty,
Have you ever thought about your pillow count preference for bedtime and what it might mean? Our pillow choices didn’t seem noteworthy until TikTok content
Mouth taping is a viral trend that’s been gaining steam on TikTok over the last several months, and recently, 23-year-old soccer star Erling Haaland has