News | Sleepopolis

This TikTok Couple Decided to Become “6AM Girlies” — Should You Join Them?

“We’re making it our life’s mission to become 6 a.m. girlies,” TikTok-famous couple Maya and Hunter explain. But what does this mean, and should we all be waking up at 6 a.m.? The ... Read more

Are Extracurriculars to Blame For Kids’ Poor Sleep Schedules? Parents Seem to Think So

Earlier this year, in partnership with Atomik Research (an independent market research agency), The American Academy of Sleep Medicine surveyed 2,005 parents on the factors that negatively affect the sleeping schedules of their ... Read more

Study Suggests Childhood Obesity May Be a Major Warning Sign of Sleep Apnea Later On

Obstructive sleep apnea (OSA) is a common sleep disorder that’s typically associated with adults, more specifically overweight middle-aged men. (1) But as the rates of childhood obesity grow, so too do the rates ... Read more

Latest News

This Baseball Pitcher’s Game-Changing Secret? Getting 14 Hours of Sleep a Night

We’re all familiar with the sensation when we engage in a workout or participate in a sport after a night of poor sleep. You experience

How Sleep Apnea and Snoring During Pregnancy Might Affect Newborns’ Health: New Research

Doctors and researchers have long known that obstructive sleep apnea can rear its head during pregnancy. And while we know, with some degree of certainty,

What Are “Girl Alarms,” and Why Is TikTok Obsessed With Them?

Are you someone that has to set multiple alarms before going to bed? If so, welcome to the world of “girl alarms,” where setting multiple

Do Night Owls Have More Serious Health Risks Than Early Birds? Experts Weigh In On New Study

Morning people and night people. Larks and night owls. Early birds and late sleepers. People typically lean one way or another, although some say they

Almost Half of Parents Have Given Their Children Melatonin to Sleep, New Survey Shows

It’s one of the great stressors of parenting, and it can go on for years — how to get those kids to go to sleep,

How Many Pillows Should You Actually Be Sleeping On? TikToker Sparks Debate

Have you ever thought about your pillow count preference for bedtime and what it might mean? Our pillow choices didn’t seem noteworthy until TikTok content

Superstar Soccer Player Erling Haaland Is a Huge Fan of This Controversial Sleep Hack

Mouth taping is a viral trend that’s been gaining steam on TikTok over the last several months, and recently, 23-year-old soccer star Erling Haaland has

This TikToker’s Sleep Talk Experiment Is So Fascinating, We Might Try It At Home

It’s definitely not uncommon to sleep talk once in a while, especially if you are having an intense dream or if something in your life

Are “Outside Clothes” Really Too Dirty to Wear in Bed?

Does the thought of flopping onto your bed in your work clothes the moment you get home give you the major ick? Or maybe you’re

Which Side Of The Bed You Sleep On Determines Your Personality Type… Wait, What?!

Do you always find yourself drifting off to sleep on the left or right side of the bed? Well, it’s not just a matter of

Study Shows One Sleep Chronotype May Actually Earn Less at Work: Here’s What to Know

Everyone has days they don’t bring their best self to work after a night of patchy sleep. Inevitably, busy lifestyles, chores, kids, and pets occasionally

Need A New Soothing Hack? ‘Cricket Feet’ Might Help You Fall Asleep At Night

Stress and anxiety can sometimes take over your sleep routine, leaving you wide awake and unable to stop your racing thoughts. While a comfy pillow

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