Is that late night pizza causing morning grogginess? It’s possible, according to a recent study from Uppsula University in Sweden. The study results suggest that a high-fat, high-sugar (HFHS) diet can reduce sleep

Nothing beats laying in bed, cozying up under the blankets, and reading a book with some green tea on a rainy day. Taking a mental health break from work and the world at

Hazy orange smoke clouds, looking like something out of a dystopian world, consumed New York City and the Northeast yesterday due to unusually widespread Canadian wildfires. The growing smoky air has resulted in

Sleep grounding mats that boost health may be all the rage on social media, but are they more hype than helpful? There’s a lot of back-and-forth on using the mats (or spending time

In the quest for a good night’s sleep, many of us have tried numerous remedies, from the “Sleepy Girl Mocktail” to meditation apps. Of course, the mere act of falling asleep doesn’t always

Most people relish a lazy Sunday morning spent in bed, and many would likely rather stay wrapped up in cozy covers when the alarm rings in the mornings, but a new trend taking

In 2021, The Boppy Co. issued a voluntary recall on 3.3 million units of their newborn loungers after the Consumer Product Safety Commission received reports on the suffocation deaths of eight babies. Since

Who doesn’t love a good nap? In many Mediterranean cultures, midday naps are an important part of life. But some researchers in Spain noticed a possible connection between naps and developing atrial fibrillation

Tired of fighting with your duvet cover to fit over your duvet? A coverless duvet may be the solution you didn’t know you needed. Recently gaining popularity online, the Night Owl Coverless Duvet

Researchers out of Brazil took a deep dive into melatonin’s impact on gut health in a newly released study. Its findings counter other studies, it’s worth noting, that have come to the conclusion

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in an effort to find solutions for the many people whose sleep struggles

In a continued effort to uncover the wide number of disparities in the healthcare system, including diagnostic testing, researchers recently learned that standard testing for Obstructive Sleep Apnea (OSA) might be underserving Black

Brringggg, brringggg, brringggg! That familiar phone alarm is blaring, scaring you half to death. This less than glorious wake up call has become the norm for so many people, but what if there

College students past and present probably already love to argue against early-morning classes — which don’t do any favors for their beauty sleep. But scrambling to clock in on time while groggy, disheveled,