News | Sleepopolis

Chappell Roan Opens Up About How a Misdiagnosed Disorder Led to Her Not Sleeping

If you haven’t heard of Chappell Roan, or if you haven’t at least heard one of her songs over the past year, you might be living under a rock. The pop singer has ...

Is This Your Favorite Sleeping Position? Experts Say It’s Actually the Most Disruptive

You might have decided that belly sleeping is the only way to get a great night’s rest. Or maybe you can only avoid achy joints in the morning if you sleep on your ...

This TikTok Doctor Ranked Sleeping Positions From Best to Worst, and the Reactions Are Mixed

Surprisingly, how you sleep can be a pretty controversial topic. People have many opinions about what you should and shouldn’t do while you’re sleeping — and sleeping positions can be a super hot ...

Latest News

Apple Is Bringing Sleep Apnea Detection To Apple Watches — Here’s What to Know

On September 9th, Apple announced that their new line-up of Apple Watches would be able to detect symptoms of sleep apnea while the wearer sleeps.

How Sabrina Carpenter Prioritizes Sleep Even Though Her “Body Gravitates to Grandma” Time

Sabrina Carpenter has had a pretty great year so far – between releasing her hit album Short ‘N Sweet, crushing the charts with singles Espresso

Is It True That Screen Time Doesn’t Impact Kids’ Sleep Until They’re Actually in Bed With a Screen?

The effects of screens and screen time on children are a hot topic these days. Since screens are relatively new to our world, parents are

Here’s Why Jimmy Fallon Is the Latest Celebrity to Take Up Mouth Taping, Despite Experts’ Warnings

Mouth taping has not stopped taking the world by storm. While this trend first found its way into the zeitgeist on social media, with influencers

This Sleep Doctor Claims That Melatonin Is the Most Overused Supplement: What to Consider

When you’re having a sleepless night, it can be easy to reach for sleep supplements like melatonin to help you finally drift off to sleep.

This Man Is Sleeping Only 30 Minutes a Night to Extend His Lifespan, Alarming Experts

Aging can be a pretty scary prospect for some people. As your body and abilities begin to change as you get older, it’s not uncommon

The Super Elaborate Sleep Routine of an Influencer With ”Horrible Insomnia”

These days, it seems like more and more influencers are sharing their nighttime and sleep routines on TikTok. Influencers have all sorts of reasons for

How an Adjustable Bed Base Saved Serena Stephens’s Life

Your bed can do more for you than just help you get some quality rest. For Serena Stephens, her bed actually saved her life. She

Why This Mom Spent Her Daughter’s First Night of College In The Dorms — and What an Expert Thinks

Going to college is a super scary and intense experience for first time students. After spending a majority of your life in your parents’ home,

How Much Time Does Blue Light Really Take Off Your Sleep? It’s Less Than You Think…

The most disciplined among us have pulled themselves from many a scroll-a-thon before bedtime under the assumption that blue light will not only make it

Parents Are Angry About the SNOO Bassinet’s New $20 Monthly Subscription Fee: What to Know

New parents have a lot on their minds in the days and weeks after bringing their baby home. They’re not only learning how to raise

This Experimental Pill Improved Sleep and Reduced Symptoms of Menopause: What to Know

It’s no secret that menopause can seriously impact your sleep. Between hot flashes, night sweats, significant hormonal changes, and changes to your natural levels of

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