If you’ve got a fleet of sleep remedies on your nightstand like, ahem, some of us, listen up: you don’t have to go cold turkey before trying cognitive behavioral therapy for insomnia. According
You’re taking care of yourself. Eating well, hitting the gym, giving your yoga mat a workout. So why is a good night’s slumber still so elusive? According to registered dietitician, sports nutritionist, and
You can count on two (okay, four) hands how many treatments you’ve tried for insomnia. Sleep hygiene, cognitive behavioral therapy, a slew of medications and natural remedies — the list goes on, and you
“I’m not a good sleeper.” “I haven’t slept well since childhood.” Sound familiar? Like a script you’ve repeated for months, even years? According to Yale-trained sleep specialist Dr. Courtney Bancroft, this kind of
Tried everything to get better sleep? Strapped a tracker to your wrist, practiced good sleep hygiene, guzzled valerian tea, but still can’t catch enough Zzz’s? Sleep expert and author of Quiet Your Mind and
Clinical psychologist and Sleepopolis expert Dr. Shelby Harris has written a new book, and it hits the shelves today. The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on
The U.S. Labor Department just released a survey that shows how men are working less and sleeping more… while women do the opposite.
If you’ve ever wanted to pull a pillow over your head when your child wakes up for the second, third, or fifth time in a night, you aren’t alone. Many of the parents sleep specialist
Ever tried to make your kids go to bed, only to have them ask — or whine — why? The Devin and Evan series of children’s books could make it easier for parents
Popular sleep company SleepScore Labs just launched a new campaign that actually pays its employees to get a good night’s rest.
Shut-Eye’s the name of the game with new Pokémon Sleep app.
You’re probably familiar with white noise, the static sound that can block the din of traffic or the neighbors upstairs. But what’s colored noise, and why is occupational therapist and certified sleep consultant
Snore every night? Wonder if you have sleep apnea but don’t want to spend eight hours in a strange bed to find out? According to neurologist and Sleepopolis sleep expert Dr. Joseph Krainin,
This week, a federal judge ruled in favor of the female inmates of Santa Rita Jail, granting them the right to more sleep and safer bedtime conditions.
Dr. Jeff Rodgers was a general dentist in Georgia when his mother called with an unusual challenge: solve her sleep apnea without a CPAP machine even though he knew nothing about dental sleep