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Junk Food Before Bed

Just How Bad Is Junk Food for Your Sleep? New Study Reveals the Truth

Is that late night pizza causing morning grogginess? It’s possible, according to a recent study from Uppsula University in Sweden. The study results suggest that a high-fat, high-sugar (HFHS) diet can reduce sleep

Bed Person

The Girls on TikTok Are Proud to Be “Bed People” — Here’s What That Means

Nothing beats laying in bed, cozying up under the blankets, and reading a book with some green tea on a rainy day. Taking a mental health break from work and the world at

Wildfires and Sleep

How the Wildfires in Canada Could Be Affecting Your Sleep — Whether You Live Nearby Or Not

Hazy orange smoke clouds, looking like something out of a dystopian world, consumed New York City and the Northeast yesterday due to unusually widespread Canadian wildfires. The growing smoky air has resulted in

Sleep Grounding

What Is “Sleep Grounding,” the New Earthy Trend on TikTok?

Sleep grounding mats that boost health may be all the rage on social media, but are they more hype than helpful? There’s a lot of back-and-forth on using the mats (or spending time

Back Sleeper min

I Tried the “Tennis Ball Trick” to Train Myself to Sleep on My Back — Here’s How It Went

In the quest for a good night’s sleep, many of us have tried numerous remedies, from the “Sleepy Girl Mocktail” to meditation apps. Of course, the mere act of falling asleep doesn’t always

tired from permanent daylight savings time

Permanent Daylight Saving Time Is Bad For Your Health — Here’s What We Should Do Instead

The days after daylight saving time are the first sign that longer, sunnier days are ahead. Who doesn’t look forward to brighter afternoons, iced coffee season, and summer vacation? If the Sunshine Protection

Staying in Bed All Day

What Experts Say About the “Bed Rotting” Trend and Its Claims to Boost Mental Health

Most people relish a lazy Sunday morning spent in bed, and many would likely rather stay wrapped up in cozy covers when the alarm rings in the mornings, but a new trend taking

Boppy Lounger Recall

Recall Alert: The Wildly Popular Boppy Lounger Pillow Linked to 10 Infant Deaths

In 2021, The Boppy Co. issued a voluntary recall on 3.3 million units of their newborn loungers after the Consumer Product Safety Commission received reports on the suffocation deaths of eight babies. Since

naps

The Surprising New Link Between Daytime Naps and Atrial Fibrillation (Afib)

Who doesn’t love a good nap? In many Mediterranean cultures, midday naps are an important part of life. But some researchers in Spain noticed a possible connection between naps and developing atrial fibrillation

nightowl coverless duvet

What Is the Night Owl Coverless Duvet, and Should I Try it?

Tired of fighting with your duvet cover to fit over your duvet? A coverless duvet may be the solution you didn’t know you needed. Recently gaining popularity online, the Night Owl Coverless Duvet

Melatonins Effects on the Gut

Questionable Study Suggests Melatonin May Be Harmful to the Gut — But Is It True?

Researchers out of Brazil took a deep dive into melatonin’s impact on gut health in a newly released study. Its findings counter other studies, it’s worth noting, that have come to the conclusion

ceramide sleeping mask

I Tried It: This TikTok-Famous Overnight Mask Might Make Bedtime More Productive

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in an effort to find solutions for the many people whose sleep struggles

BlackSleepApneaPatientsUnderrepresented

All May Not Be Equal in Sleep Apnea Research: New Data Shows Black Patients May Be Underrepresented

In a continued effort to uncover the wide number of disparities in the healthcare system, including diagnostic testing, researchers recently learned that standard testing for Obstructive Sleep Apnea (OSA) might be underserving Black

Sunrise Alarm Clock

Why Sunrise Alarm Clocks Are So Popular Right Now

Brringggg, brringggg, brringggg! That familiar phone alarm is blaring, scaring you half to death. This less than glorious wake up call has become the norm for so many people, but what if there

morning sun bedroom design

New Research Begs the Question: Should College Students Even Have Classes in the Morning?

College students past and present probably already love to argue against early-morning classes — which don’t do any favors for their beauty sleep. But scrambling to clock in on time while groggy, disheveled,

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Hello, welcome to Sleepopolis! Founded in 2014, this site is dedicated to bringing you the most comprehensive sleep-industry information on the web. You’ll find everything from mattress reviews to sleep tips. We want to help you get the best night’s sleep ever! Head over to our About page to learn more about the team behind Sleepopolis.

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