This TikTok Couple Decided to Become “6AM Girlies” — Should You Join Them?
“We’re making it our life’s mission to become 6 a.m. girlies,” TikTok-famous couple Maya and Hunter explain. But what does this mean, and should we all be waking up at 6 a.m.? The ... Read more
Are Extracurriculars to Blame For Kids’ Poor Sleep Schedules? Parents Seem to Think So
Earlier this year, in partnership with Atomik Research (an independent market research agency), The American Academy of Sleep Medicine surveyed 2,005 parents on the factors that negatively affect the sleeping schedules of their ... Read more
Study Suggests Childhood Obesity May Be a Major Warning Sign of Sleep Apnea Later On
Obstructive sleep apnea (OSA) is a common sleep disorder that’s typically associated with adults, more specifically overweight middle-aged men. (1) But as the rates of childhood obesity grow, so too do the rates ... Read more