Minutes after I found out I was pregnant with my fifth kid, my mind drifted from sweet baby cuddles and outfits to a more concerning

With love, patience, and time, every relationship turns into a beautiful dance. Day in and day out, life ebbs and flows, but you match your

Relationships of any kind will always require compromise — the good ones, at least. And there’s probably no greater subject of compromise like bed-sharing. You

For parents, couples, and siblings in large families, bed-sharing may not feel like much of a choice. Now, if your bedmates are quiet and cooperative,

Sometimes, it can feel like celebrities are coming out with cash-grabby collaborations and products left and right. However, every once in a while, a celebrity

EMDR, or Eye Movement Desensitization and Reprocessing, has been steadily growing in popularity, with both practitioners and patients touting this therapy’s efficacy to help people

If you can think back to this summer’s Olympic games, you might remember some of the crazy sleep news that seemed to be coming out

While Love is Blind season 7 has officially wrapped up, that doesn’t mean that the content from contestants has stopped. Additionally, Love is Blind season

If you live in the United States, then you’ve probably heard a lot about the legalization of marijauna for both recreational and medicinal purposes. As

It’s hard not to be a fan of Drew Barrymore. Not only has she starred in some iconic movies, but she’s won hearts and minds

Simply the stress of having a potentially devastating disease like cancer is enough to keep you up all night. But, insomnia can also be a

Hatch alarms might be one of the most noteworthy sunrise alarm clock on the market. Between it’s TikTok fame, and bevy of witty partnerships Hatch

If you’ve used a CPAP machine for Obstructive Sleep Apnea (OSA) or another condition, you know the struggle well — you are supposed to breathe

There’s not much about college living situations that I think many adults would seek to replicate in their adult lives. These days, there’s not much

To be honest, your bedding can make or break your sleeping experience. Nowadays there are an overwhelming amount of sheets, comforters, pillows, blankets, and duvets

Daylight saving time, or DST, has been a constant companion for most of the people living in the United States. Every year in the spring

Presidential candidates, and anyone running for office for that matter, have extremely long days while they’re on the campaign trail. Oftentimes, candidates are in multiple

Meditation can help you calm your mind and body when you’re experiencing a moment of severe anxiety, or help you feel more centered if you’re

These days, it seems like people are ditching beds for sleeping arrangements that suit their needs better. Sometimes this can come down to cultural preference,

I don’t know about you, but I love Halloween. Going to Halloween parties, watching scary movies, and eating all of the Halloween candy. Regardless of

Each year, gifters everywhere (at least the earliest and most organized shoppers) start gathering inspo for those on their holiday list using the annual Goop

65 million people have had a recent episode of back pain. For 8 percent of adults, it’s a more persistent, chronic concern, and even limits

If you’ve ever dozed off on the train home from work, you’ll get this in your tired bones. It turns out that it isn’t just

“Just scream into a pillow” is a piece of classic advice that someone might give you if you’re super angry, stressed, or frustrated about something

Sleep divorces are staying intact even on vacations, as a new study finds more couples are looking for separate-bed and/or room options when they travel. 

Do you listen to sleep sounds at night to help you fall asleep quicker? Personally, I’m a big fan of turning to frequencies like green

I don’t know about you, but one of my favorite parts of going home for the holidays is getting to take a nap in my

If you are new to parenting, the world of bamboo pajamas is a sight to behold — there are entire Facebook groups where parents post

Painting your home is a pretty massive undertaking. You Not only do you have to move all of your furniture, prime your walls, and pick

To those without sleep apnea, it can seem like a deceptively simple situation — you snore, so you get a diagnosis, then a CPAP, and

When the clocks “spring ahead” or “fall back,” tired Americans let out a collective groan — everyone knows they’ll be exhausted simply from the change

Arguably the most popular sleep and health data ring on the market, the Oura has just released a long awaited upgrade. Now consumers who want

Alarm clocks can really suck. They break you out of your well deserved rest and they somehow get more annoying the more you hit snooze.

A new vibrating smartwatch aims to solve a problem blighting the nation’s bedrooms: how to get to sleep when you’re in the almost half of

As of October 10, 2024, Fisher-Price has recalled more than two million infant swings due to suffocation hazards. (1) A total of five infant deaths

Pregnant moms know to avoid sushi, high heels, roller coasters, and alcohol. But researchers are increasingly shining the spotlight on the role of high quality

Do you sleep with your jewelry on? Some people definitely do prefer to sleep with their jewelry on, and it can be a matter of

Celebrities have all sorts of funky sleep routines. Some are big fans of mouth taping, while others admit to cosleeping with their older children. From

In 1999-2000, around 30 percent of Americans were obese. In 2017-2020, that number rose significantly to around 42 percent. But, from 2021-2023, for the first

Season 7 of Love Is Blind is the gift that keeps on giving when it comes to unusual sleep stories. Not only has the show

Melatonin hangovers are really just some of the common, and uncomfortable symptoms of taking melatonin, which can occur even if taking the proper dose.  You

REMspace, a sleep technology company, allegedly enabled two people to successfully communicate during lucid dreaming with the use of special technology. (1) While this research

In case you’ve missed it, the latest season of Netflix’s hit reality dating TV show, Love Is Blind has taken over screens and social media

Almost everyone has a unique morning routine, specific to their individual needs. Some people prefer to rise before the sun and squeeze in a work

Magnesium is having a moment, receiving tons of praise for helping people get better sleep. At the same time, many experts say there’s not enough

Politicians might seem superhuman at times, but they toss and turn just like the rest of us. In a September 2024 podcast interview with the

If you’ve ever felt a barrage of sadness or anxiety when you’re laying down to go to sleep, you’re not alone. “Nighttime depression” or the

Often on social media, it can feel like people are constantly singing the praises of the Oura Ring. One influencer recently told viewers that the

Rest and sleep are the same thing…right? It might surprise you to learn that the answer is actually pretty complicated. Ordinarily, you might think of

When you’re a parent, all you want to do is be close to your child, and do whatever you can to make them feel safe

Sleep tracking is all the rage these days. Beyond providing data about how and when you’re sleeping, many of the wearable trackers on the market

Have you ever been told to just “sleep on it” before making a big decision? Typically, when someone is telling you this, they’re trying to

Menopause is getting somewhat of a makeover, as millennials head into the long dreaded phase that their mothers and grandmothers had to suffer through with

Disneyland is supposed to be one of the happiest places on earth, but what happens when your disability isn’t accommodated when you visit the parks?

It’s a sleep trend that’s taken TikTok by storm, and according to recent data published by American Academy of Sleep Medicine (AASM), 15 percent of

These days, it seems like every CEO and billionaire out there are all bragging about how little sleep they get each night. With each celebrity

It’s that time of year again… CBS’s hit reality competition show Survivor is back for its 47th season. The first episode of the new season

More than 137,000 beds have been recalled by the CPSC as of September 19, 2024, amidst reports that they can break or collapse during use,

This week wraps up the annual American Academy of Sleep Medicine (AASM’s) Student Sleep Health Week. This year, much of the conversation revolved around their

Traveling with babies is pretty challenging for parents. Your baby’s routine gets disrupted by the travel, you might be taking long flights or driving long

We all know we should do it. Many of us know the extensive benefits, from cardiovascular health to strong muscles and bones. But for those

What do you do when you can’t fall asleep? You might count sheep, engage in some light meditation, or you might even get up and

Anyone who has enjoyed their favorite spicy dish a little too close to bedtime knows just how terrible reflux-related insomnia can be. But researchers have

Everyone wants to get a good night of rest, and some people even take extra measures before bedtime to ensure that they get the best

If you haven’t heard of Chappell Roan, or if you haven’t at least heard one of her songs over the past year, you might be

Apple announced its brand new sleep apnea detection feature on September 9th. (1) The feature received FDA approval on September 16th. (2) Apple’s sleep apnea

Sabrina Carpenter has had a pretty great year so far – between releasing her hit album Short ‘N Sweet, crushing the charts with singles Espresso

The effects of screens and screen time on children are a hot topic these days. Since screens are relatively new to our world, parents are

Mouth taping has not stopped taking the world by storm. While this trend first found its way into the zeitgeist on social media, with influencers

When you’re having a sleepless night, it can be easy to reach for sleep supplements like melatonin to help you finally drift off to sleep.

Aging can be a pretty scary prospect for some people. As your body and abilities begin to change as you get older, it’s not uncommon

These days, it seems like more and more influencers are sharing their nighttime and sleep routines on TikTok. Influencers have all sorts of reasons for

Your bed can do more for you than just help you get some quality rest. For Serena Stephens, her bed actually saved her life. She

The most disciplined among us have pulled themselves from many a scroll-a-thon before bedtime under the assumption that blue light will not only make it

New parents have a lot on their minds in the days and weeks after bringing their baby home. They’re not only learning how to raise

It’s no secret that menopause can seriously impact your sleep. Between hot flashes, night sweats, significant hormonal changes, and changes to your natural levels of

We know that sleep can impact all facets of life, but a recent study has found that adolescents who get less sleep have a higher

To celebrate National Dog Day, Sleepopolis has teamed up with Second Chance Pet Adoptions in Raleigh, North Carolina to let five shelter dogs of all

Researchers have concluded that narcolepsy medication might help with much more than just sleep-related symptoms. In fact, it might help combat both the chicken and

What do celebrities do on those tour buses all day, driving between stops? If you ask Olivia Rodrigo, the 21-year-old singer on the GUTS world

Even though the pair officially began seeing one another sometime last summer, Taylor Swift and Travis Kelce have quickly become one of the most beloved

As it turns out, women have pretty different sleep needs than men. Not only are women more sleep deprived than men usually are, women also

The childhood rhyme reminded us that “beans, beans are good for your heart.” But believe it or not, they may just help you sleep better

On Thursday, August 15, the United States Consumer Product Safety Commission announced that the Mamibaby and Cosy Nation baby loungers have been recalled due to

If you’re anything like me, you probably don’t give much thought to what kind of pillow you’re using. However, we all should be paying a

While the British Royal Family is pretty different from the average family, there is one big thing that we all have in common. We all

As much as we know we probably shouldn’t do it, sometimes we can’t help but fall asleep with our eye makeup on. It’s just a

If you’ve been following the direct to consumer mattress space for the past few years, you’re probably familiar with Helix mattresses. Typically, you can get

If you’ve bought an Avocado mattress pad in the past five years you might want to hear this. The company recently recalled over 55,000 mattress

Winning an Olympic medal is a true feat, and many athletes who have brought home gold, silver, and bronze medals have credited many different things

Summer’s hit reality show, Love Island, just wrapped up and the stars of the show are finally getting real about what it’s really like to

If there’s one thing that I love, it’s a good cup of herbal tea. Now, I am a coffee drinker through and through, but past

Celeb power couple Blake Lively and Ryan Reynolds just got real about the reality of their surprising sleeping arrangement and chances are many of the

Like many of us out there, I’m relentlessly pursuing my 10,000-step goal each day. As satisfying as it may be to fill those Apple Watch

The benefits of eating protein are no secret these days. We know the obvious pro’s of protien, like how the macronutrient can help keep you

When you think about bunk beds you probably think of summer camp or college dorm rooms, but what about the marital bed? This married couple

The Olympics are officially underway, with the games having kicked off in Paris on July 26, 2024. That also means that Olympic athletes have been

These days, it feels like every influencer on TikTok is trying to sell you a product that will chisel your jaw, slim your face, and

Consult any sleep expert about exercise and sleep; they’ll likely tell you that exercise is an important (yet often overlooked) part of sleep hygiene. And

We’ve heard time and time again that we should limit TV time before bed if we want to sleep better, but this new OLED TV

We’ve all heard the phrase, “an apple a day keeps the doctor away,” but did you know that an avocado a day might keep bad

Are influencers really dislocating their shoulders to sleep? The answer is… complicated. This is not some new-age wellness hack or dubious health claim that a

With the growing popularity of morning sheds and TikTok’s “get ready for bed with me” videos, it’s no surprise that the demand for sleep beauty

Just when you thought you’d heard it all when it comes to mouth taping, one company has taken the viral sleep trend even further by

The 1970s are synonymous with disco music and a thriving urban nightlife scene that arose as a countercultural response to the gentle, peace-and-love era of

Ask any new parents about their favorite swaddle, and they’ll likely have some opinions. That’s because babies can be such fickle sleepers, and parents often

Like most trends from the 70s and 80s, this viral fabric for bedroom furniture is now back and more popular than ever. I’m talking about

Excellent nutrition. Rigorous workouts. Sleepless nights? The top elite athletes might be struggling just as much, or even more, than the rest of us when

It seems like every month there’s a new study that suggests that weight loss drugs like Ozempic might help treat health conditions beyond obesity, such

Have you ever caught your significant other smiling to themselves (or at their phone) and wondered what could possibly be making them so happy if

Falling asleep, and staying asleep, can be a real nightmare. Regardless of whether or not you’re trying to catch some ZZZ’s in your bed or

For the past few years, smart wearable devices have been dominating the health and wellness space. The desire for specific and actionable insights into one’s

Being the second wealthiest person in the world certainly has its upsides, but there’s no arguing that making unfathomable amounts of money often comes with

These days, it seems like everyone is going to sleep with at least three wellness or beauty products on their faces. I’m talking about products

We’ve been hearing a lot about weight loss medications like Ozempic and Zepbound recently, but turns out there’s a type of insomnia drug that might

No stranger to controversy, including her parenting choices, Kourtney Kardashian has made headlines again regarding her choice to co-sleep with her youngest son, Rocky —

One of the most popular items new parents likely register for, or at least make sure they have in their nurseries by their baby’s arrival

Since the dawn of the internet, funny baby videos have been brightening our days with a laugh or smile and the latest TikTok famous baby

Wimbledon is one of the hottest tickets of the summer sports season. Tennis fans (and celebrities) from around the world are showing up and showing

Smart technology seems to touch every part of your life these days, and your sleep is no exception. Watches and rings can track your sleep

Many people are familiar with the enticing draw of caffeine, especially in the morning as a cup of life-giving coffee. Although plenty of research shows

The latest craze in sleep gadgets seems to come from outer space — literally. NASA-inspired red-light sleep devices have become the newest fad claiming to

These days, it seems like everyone is dying to get their hands on a Hatch alarm. On June 27, the Hatch craze has finally come

We’ve all heard of magnesium supplements that supposedly promote better sleep, but what about sleepy time foot spray? As odd as it sounds, many TikTokers

TikTok is filled with many questionable hacks for all aspects of your life, especially sleep. However, every once in a while, something comes around that

Imagine this: You’re peacefully dozing in the early morning, drifting in and out of deeper sleep. Maybe you’re dreaming here and there. Then, all of

Safe sleeping isn’t just for babies, and a recent bed assist recall has a wider scope of safe sleep products and policies under a microscope.

By now I’m sure many of us are aware of the viral Hatch alarm clock that mimics sunrise lighting to create a more natural wake-up

On Monday, Sleep Number announced its most affordable lineup of mattresses yet, the c1 Smart Bed, with prices starting at just $599 for a twin

Nightmares are deeply unpleasant but quite common, with around 8 – 29 percent of people experiencing them each month. (1) While the role of dreams

I don’t know about you but my closet is full of them: sleep shirts. I’m talking about that infamous drawer in our closets where we

Just when I thought I’d heard it all when it comes to bizarre celebrity sleep habits, Kim Kardashian shocks us yet again. From Dakota Johnson’s

You’d have to be living under a rock to not notice the fervor surrounding artificial intelligence (AI) and its many potentials for improving daily life.

Like many of us nowadays, I sometimes take melatonin gummies as a way to help me fall asleep during those stressful weeks when I can’t

For thousands of years, herbal remedies have been used to promote calmness and improve sleep. Hops, chamomile, passion flower, valerian root, and lemon balm have

When it comes to getting babies to sleep through the night, parents are willing to try anything if it means getting a couple more hours

Throughout history, humans have had unique and widely different thoughts about sleep. Ancient Egyptians believed dreams could change the future. Ancient Hawaiians believed ancestral guardians

Just a quick tour around Gen Z’s favorite TikToks reveals their serious obsession with something young people didn’t used to care much about — sleep.

On the list of strange things people do in their sleep, becoming a scam victim is likely one of the most unfortunate. That’s what allegedly

A recent memo from The Department Of The Army shows that the Army seems to be changing its tune about sleep. The memo, issued by

Getting enough quality sleep is essential for your health. Research shows that missing out on sleep can increase risks for cardiovascular disease, type 2 diabetes,

Over the last few years, artificial intelligence (AI) has been showing up in all areas of life, automating tasks and skyrocketing the efficiency of many

Waking in a panic with a pounding heart and racing mind is a familiar experience for anyone who’s had a nightmare. More intense and vivid

You may have heard of, or even tried, one of my types of “detoxes,” from a juice only diet that claims to rebalance your bowels,

Scientists have long been studying all of the systems of people who get great sleep — and also those who don’t. They’ve found what traits

It’s long been called beauty sleep for a reason. Now, researchers are using AI to demonstrate the impacts sleep has not only on your mental

Nobody is above their worries keeping them up into the wee hours of the night — not even pro athletes and celebrities. The Los Angeles

A new study published in the journal Alzheimer’s Research & Therapy found that sleep apnea may be linked to impaired cognition. (1) The study, led

Babies are finicky little creatures — I know because I have had five of them. One wants a sound machine, another thinks it’s terrifying. One

You finally decide to get some help for a medical issue. You look for the right doctor, get recommendations from friends, and even make the

Parents with newborns and babies often have just one thing on their minds — sleep. They can’t get enough of it, can’t string multiple hours

Between a hilarious video of a smiling horse, or a makeup tutorial, you’ve likely encountered medical advice on “Dr. TikTok,” the newest doctor on your

The goal is to sleep “safe and sound,” but a recent study shows that might not always be the case for Americans. While our bedrooms

Sleep is going to the dogs! A recent survey by DUSK, a luxury homeware merchandiser headquartered in London, found that a quarter of British women

If you’re a parent or guardian, you’re likely well-versed in the school morning battle, especially if your kid is not a morning person. Kids with

It might be time to lose that night light. Anyone who sleeps with a partner of the opposite sex might have been in their fair

For most of us, the anticipation of that first cup of coffee is all the motivation we need to get out of bed in the

There’s a lot we can’t control in life, from the weather to our favorite snacks to our circadian rhythms. Whether you are a night owl,

The bedtime battle can start for some parents when their children become toddlers. Others might see it later when evening sports practices and unfinished homework

The sleepless nights of early babyhood can be the most physically exhausting and demanding in parenthood. So, it makes sense that parents will try whatever

One in 3 adults in the United States experiences sleep deprivation, and 50 to 70 million have chronic sleep disorders, according to the National Institutes

If you’ve had your eye on new sleep treatments, as well as potential solutions to a host of health problems from skin issues to inflammation,

Sleep is elusive for many people, whether due to stress, pain, or underlying health issues. Sleep aids are not a new phenomenon, but in more

In a recent TikTok video that’s amassed almost 4,000 comments, creator marilynchristopher talks about how sweaty, flushed, and damp her baby is after going for

When it comes to getting quality sleep, sometimes our brains have other ideas. For people who suffer from Attention Deficit Disorder (ADD) or Attention Deficit

For teens who need their beauty rest and then some in those key developmental years, nothing interferes quite as much as scrolling on social media

The postpartum period is rough. Between sleepless nights, fluctuating hormones and caring for your new baby, it’s a recipe for overwhelm and stress, and a

TikTok can be a rabbit hole… especially if you have a habit of diagnosing yourself via the latest viral video, which just so happens to

No one would be surprised to hear that sleep and mood are connected — feeling like you woke up on the wrong side of the

Obstructive Sleep Apnea (OSA) is perhaps one of the most significant and challenging sleep health issues of our time. Today, drugmaker Eli Lilly reported promising

If you browse through Amazon looking for children’s natural sleep aids, you’ll stumble across products that market themselves as “melatonin-free.” Some are positioned next to

Celebrity wellness routines often consist of habits that, to be frank, are just not in the cards for some of us. Gwyneth Paltrow starts her

“I’m reliving the same day, over and over,” said Bill Murray in the movie Groundhog Day. As reported by The Sun, this experience is reality

Sleep supplements, sleepy mocktails, and sleeping beauty hacks have become all the rage over the past year. Many people seem to care more about sleep

We know about blue light and bedtime, cozy sheets and cool temps for optimal sleep. But, scientists are rapidly discovering just how interwoven our sleep

When kids want just one more story at bedtime, or to ease into sleep with a soothing song or meditation, the Yoto Mini, and its

No doubt you’ve been curious about what celebrities rely on daily (and nightly) to survive busy schedules and frequent travel. Those day-to-day items and lifestyle

After a long day, you’re mentally and physically exhausted, you’ve washed off your makeup, slipped into your comfiest pajamas, and then — BAM. You remember

On April 9th, federal officials announced in a much-anticipated settlement, that Philips, global producer of sleep apnea machines which were a part of a massive

Intermittent fasting has been a hot topic in the nutrition and wellness industry. In the past year, headlines have read, “8-hour time-restricted eating linked to

Fresh air and physical activity are famed for priming the mind and body for a restful sleep. (1) Combine those features with a pleasurable hobby

The type-2 diabetes and weight loss drug Ozempic made its rounds in the media after celebrities like Amy Schumer and Tracy Morgan said they tried

Top sleep expert Dr. Abhinav Singh, director of the Indiana Sleep Center, medical review expert at Sleep Foundation, member of the American Academy of Sleep

Nothing gets your skin crawling and imagination rolling like the thought of some unwelcome visitors in your coziest spot. But, bed bugs are not only

According to the World Health Organization (WHO), preeclampsia (PE) affects two to 10 percent of pregnancies worldwide. (1) Meanwhile, the March of Dimes reports that

Baby sleep safety has always been a topic of concern, and news of recalls or warnings of products can be unsettling for parents.  This morning,

When you picture living to 100 or beyond, you might credit it to amazing genes, a nutritious diet, or daily movement. Or, you might chalk

In case you haven’t heard, sleep is the third pillar of health. (1) And when we don’t get enough of it, or the quality isn’t

I know, I know — you’re sick of hearing about AI. Artificial intelligence is increasingly being used in the medical device industry, and has been

Diet, physical activity, and sleep are three lifestyle factors that impact everything to do with our health and wellbeing, including mood, relationships, productivity, avoiding illness

“Parents are desperate for infant sleep solutions that actually let them get sleep themselves,” says Dr. Rebekah Diamond, Assistant Professor of Pediatrics at Columbia University

Most kids have a habit of waking up at the crack of dawn, whether their parents like it or not, but as inconvenient as this

When it comes to sharing a bed with her spouse, businesswoman and Shark Tank investor Barbara Corcoran might say, “I’m out.” Corcoran revealed in a

The 2024 Olympic Games have officially kicked off, and around 17,000 beds greeted athletes from all over the world when they arrived in Paris and

Loud snoring is annoying. However, a new study conducted by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health

Sydney Sweeney has risen in popularity since her epic performance in Euphoria, but not without hard work and sacrificed sleep.  If you’re not familiar with

Sleep masks have become all the rage over recent years. Sleep masks, which were originally patented in 1930 as the “sleep eye shade,” (1) have

Gen Zers are faced with the overwhelming presence of social media. Baby Boomers are retiring. Millennials are struggling to buy their first homes. Many of

Along with our survey on millennials and their unique sleeping habits and challenges, reporter Jamie Smith spoke to three millennials about their typical schedules and

Along with our survey on millennials and their unique sleeping habits and challenges, reporter Jamie Smith spoke to three millennials about their typical schedules and

In a world where the relentless pursuit of health and happiness has you going a hundred miles per hour, it can be hard to “switch

It might seem like losing sleep is losing sleep, no matter who you are. But a new study from researchers in Lithuania and Austria is

The ultimate symbol that you’ve “made it” used to be a mansion, or maybe a sports car. Now, there’s a curiously blue-checkered mattress floating around

When you purchase something as exciting as a shiny new Oura ring, you might be tempted to check your order status on repeat until it

When we think of sleep apnea, our minds often think of powerful snoring and a clunky CPAP. You might have even seen recent news of

At this point, it’s almost common knowledge that most people don’t get enough sleep. The Cliff Notes are: one in three U.S. adults aren’t catching

On March 15, hundreds of Mexicans fell asleep, but not in their beds — at the base of Mexico City’s iconic Monument to the Revolution,

Many of us have seen the sneaky recipes where parents hide green vegetables in their toddlers’ snacks. What if we could sneak our tart cherries

Usually at the spa, you might expect a facial and a massage. But at Casa Privée in Miami, you might find yourself spinning around in

Lucid dreaming is still a hot topic after over a decade since the release of the movie Inception. In fact, TikTok has billions of views

Hold onto your sleep masks, SleepTok is stirring up controversy yet again. As if nose taping, bed rotting, and hurkle-durkling weren’t enough, another trend is

After a long day, it may be tempting to have a glass of wine or three to help you unwind. Pair that with the common

Sudden Infant Death Syndrome (SIDS) is a devastating event that leaves families grappling with unimaginable grief and a multitude of unanswered questions. Finding a solution

Many of us are aware of the dangers of nicotine, and more recently vaping, for young adults. According to the FDA, more than 2.1 million

The rise of health influencers on social media, the influx of contradicting information online, and the development of sleep research in the past several years

A TikToker shares a close-up video of her face, focusing on her hands as they slowly apply layers of beige tape to her nose. Somehow,

When choosing between working more and working less, the second option will win first prize every time. Most people don’t have that choice. But more

There’s only one actual bad word in my circle of mom friends, a word so bad we only use an abbreviation for it — DST.

You’ve likely woken up from a nightmare with sweaty palms, a heart pounding out of your chest, and disturbingly vivid images that linger in your

When a couple is trying to conceive, fertility can seem like a vague, confusing concept — what makes someone more or less fertile? And how

Experts estimate that obstructive sleep apnea (OSA), a condition linked to serious health risks like heart disease and diabetes, affects around a billion people worldwide.

A savvy travel-loving mom has shared her clever trick to get toddlers to nod off on flights. Brittany Warfaring, a Vancouver, Canada-based influencer, is no

With an estimated 25 million people suffering from it, obstructive sleep apnea (OSA) is considered the most common sleep-related breathing disorder. (1) (2) Hallmarks of

There’s nothing more nerve-wracking than meeting your new baby, leaving the hospital, and placing them for the first time in their crib or bassinet to

The newest sleep remedy sounds a bit like a spice that’s bottled away in your pantry — and as you could expect, TikTok is all

Babies cry — it’s an unavoidable fact of life, and responding to your infant’s distress is part of being a parent. Crying is a normal

On Saturday, Feb. 24th, the “Snow Moon” will appear in sky at 7:30 a.m. (1) We’ve all heard the stories about full moons and werewolves.

SIDS is one of the most fear-inducing and heartbreaking words in all of perinatal health, for worried families, and involved practitioners, researchers, and advocates alike.

Maisie Williams, best known for her role as Arya Stark in Game of Thrones, shared recently that she experienced nightmares and sleep paralysis during the

Smartphones have become a make-or-break part of everyday life, keeping you on time for Zoom meetings and parent-teacher conferences and in the loop on the

Driving can get dull for some, but operating a huge hunk of metal requires a lot of concentration. So when you hop behind the wheel

The bedtime dance is the ultimate parenting test — after 12-20 hours of working, parenting, cleaning, and changing butts, kids decide they need you the

Getting a baby to sleep is no easy feat for some parents. Every little one is different — some are great sleepers and others need

A survey of 2,000 British adults reveals that the phrase “I’m tired” escapes their lips an average of three times daily. In fact, one in

There’s something undeniably comforting about snuggling up in bed, especially when the world outside is a whirlwind of deadlines, commitments, and over-scheduling. The latest TikTok

Self-care, sleep hygiene, prioritizing rest, and early bedtimes have gained traction in recent years, particularly among young adults of Gen Z, also known as Zoomers,

Parents will do just about anything to help their babies sleep — especially when they are seriously sleep deprived themselves. For some, turning to weighted

SleepTok is at it again. There’s a new trend to add onto your feet-cricketing, bed rotting, and sleepy girl mocktail-ing. This trend, a common practice

After a caffeine-endorsed almost all-nighter, your head hits the pillow in hopes of sneaking in a few hours of precious dreaming. The next day is

This Valentine’s Day, 79 percent of couples say they would rather stay home and go to sleep on time, rather than go out and stay

Being a musical superstar comes with a lot of travel, especially when you’re as world-famous as Taylor Swift. The singer-songwriter is pushing the limits later

Naturepedic is the first mattress brand to meet Environmental Working Group (EWG) standards for healthy ingredients, transparency, and safety. As a result, the brand has earned

College students might be familiar with an all too common pattern of late nights, early classes, draining study sessions, and the stressful pressures of impending

A long list of cleverly named diets splash across our TVs and phone screens all the time. Many claim to help you lose weight or

A new trend taking the internet by storm is about as heartwarming as you’ll see on the internet — adult grandkids surprising their grandparents with

On the heels of ongoing legal troubles with product recalls, Philips Respironics recently announced on the company’s website that it is updating its portfolio, and

If you’re among the many people who often struggle to fall asleep, you’ve likely tried more than your share of potential solutions. Social media is

Have you ever wrestled with a duvet cover when you’d rather be curled up in bed, trying to get those coveted 7 to 9? Well,

For those who can manage it, a midday nap offers a fantastic break from the day. After a good lunch, the famous “afternoon slump” can

It’s probably not the start of the year that Kyte Baby expected when they envisioned 2024. The bamboo baby apparel company has found themselves facing

From Huberman to Huffington, it seems like everyone’s talking about sleep — how to do it, how to do it right, and how to keep

Each January, millions of hopefuls set out to crush their New Year’s resolutions, aspiring to improve their health and wellness, better manage time and stress,

The blissful feeling of slipping into freshly laundered bedding is one of life’s simple pleasures — the scent of a clean sheet and duvet set,

You’ve likely read everything out there about how to cry it out or not, how to “gently” sleep train a baby (or not), and every

All anyone wants is a good night’s sleep but one of the latest recalls to impact consumers might make that impossible.  On January 18, the

When you picture sliding into your cozy bed at night, what are you wearing? A new survey says that if you want optimal sleep, you

Daylight saving time can provoke mixed feelings: some people look forward to the change in time, while others begrudge it. Beyond anyone’s preferences, seasonal changes

This year’s Consumer Electronics Show (CES) held in Las Vegas on January 10 featured a staggering range of tech-y goods geared toward improving your life,

It’s a universal truth that a lack of quality sleep can make anyone irritable and less inclined to tick off everything on their to-do list.

You might not think the quality of your sleep and the power of your thoughts could impact your gut, but a new study has shown

Any esports athlete will tell you  — there are video games, and then there are video games. Esports, for those not familiar, is a highly

It hasn’t been a great few years for CPAP companies, as a new recall classification for ResMed comes on the heels of numerous other serious

If you’ve been looking for another reason to get more sleep, we’ve got one for you: A new study published in January 2024, has confirmed

Quality sleep and blue light’s impact on getting enough of it has been a hot topic for years. But a recent study might alter what

Sleeping away the winter cozied up in a cave or burrow is a tempting option when faced with icy winds and dreary dark days —

Trying to conceive, pregnancy, and postpartum can be seriously trying times. For some, it even results in loss of sleep, trying to combat that perinatal

Anyone who’s woken up from a poor night’s sleep knows how missing your Zs can make you more testy and quicker to react negatively to

America has long been fascinated by top CEOs’ personal habits, from what time they get up, to their workout routines, to just how much or

Any parent who has a teenager with a phone knows that there can be some serious late night screen time without limitations. And even sometimes

If you’ve struggled sleeping and turned to a pill to get some rest, you’re not alone. A new Sleepopolis survey finds that 81 percent of

Most children stop napping during the day anywhere between 2 and 5 years old (even if their parents don’t want them to). A new study,

Blue light is known for interfering with sleep. Namely, it interrupts your body from making optimal levels of melatonin, which is the hormone that makes

We are told to put babies on their backs in flat, empty cribs or bassinets, away from plush blankets and their parents. But, multiple research

Dr. April Benasich‘s groundbreaking work in neuroscience, culminating in her role as Chief Neuroscientist and co-founder of RAPTbaby™, highlights a profound commitment to leveraging scientific

Maybe you suspect you have a sleep condition. But, like many, you really would prefer not to spend the night in some sleep lab, hooked

Middle-aged men and women have a lot on their plates, with family and household duties, more responsibility at work, and reaching the age of health

The last decade has seen a surge in acceptance and availability of cannabis and CBD, and with legal implications vanishing, so too have the negative

Even as a busy dad and actor, Mark Walhberg doesn’t let anything get in the way of his famous sleep schedule — even when filming

Christmas is supposed to be the most wonderful time of the year. However, that might not be the case for parents with little ones wanting

At night, it’s the one time where we can just sit back and relax and watch some of our favorite TV shows, whether they be

We all know the feeling when we wake up in the morning after a night filled with either detailed or faint “memories,” allowing us to

It’s been five months since my sweet fifth baby was born, and I watch her sway side to side in her beloved smart bassinet, which

TikTok is never short of sleep hacks, but one new marvel is gaining steam as an effective and evidence-based way to help you relax and

From the Oura Ring to the Fitbit Sleep Tracker, devices like these help people get their sleep health on track. Just like an Apple Watch

If you have seen Netflix’s latest reality hit, Squid Game: The Challenge, you are aware that it is a pretty extreme and mind-blowing show. What

When the sun sets on our days, most of us retreat to the safety and security of our beds for the rest we so desperately

How one woman living in “bed poverty” and homelessness found a bed of her own, and is building that opportunity for others As told to

By Shanaide Robinson, as told to Alexandra Frost It’s one thing to not have a bed. It’s another to not have a bed while you

No matter how bad of a day you have, most people can head to their safe and cozy bed and get some restorative sleep. Except

Today’s teens don’t know what it’s like to wait an entire week for the next installment of their favorite show and then gather around a

Teenagers today have a lot on their minds. After living through a global pandemic, parents losing jobs, and uncertainty about the future, teenagers have a

The COVID-19 pandemic took its toll on every aspect of life all over the world, and teenagers didn’t escape the effects. School closings, lockdowns, sick

At 17, Ellie Gnadt, a Fort Collins, Colo. teen, was diagnosed with severe anxiety and depression. But she didn’t want to take medicine. “I was

Sleep plays a key role in physical, emotional, and cognitive functioning. And while it’s vital across all life stages, getting enough sleep is crucial for

If you are a user of the Miracle Baby Loungers for your little one, it might be time to chuck the product instead of using

The struggle is real as a parent, especially when it comes down to bedtime. You have probably tried every hack in the book, but nothing

A beloved beverage most memorably from your childhood might be making a comeback. Instead of chocolate milk only being popular at the school lunch table,

Does it ever feel like you’re the only one struggling to sleep and you don’t know why? If you have ADHD, there might be a

Bigfoot. UFOs and aliens. The government controlling our minds and bodies, and even hiding information about when a massive volcano under Yellowstone might wipe out

Have you ever tried to put on a fitted sheet, but one corner just won’t stay down? Before you know it you’re huffing and puffing

The sun is setting earlier and it’s getting colder outside. You know what that means for most of us. No motivation to go to gym or be

When you bring home your baby from the hospital, and there are no more monitors, nurses to be an extra set of eyes, and other

According to a recent survey, 45 percent of the responding adults who feel resentful about their partner’s sleep say they get less than the minimum

Virgin mogul Richard Branson’s foray into the New York hotel business officially began earlier this year with a 39-story hotel located in Manhattan near landmarks

If you’re one of the many who automatically update your devices without reading what’s new and great in the fine print, you may have missed

Applying to jobs can be a dreadful and full-time process, from updating your resume to crafting the perfect cover letter. It’s something we all wish

There are two types of people in this world. People who dread waking up in the morning and making their bed, so they often resort

Parenthood can feel like one big blur of fatigue, especially in the early days when babies wake easily and often. Most parents will use anything

So you can’t sleep — you are in good company. Up to 60 percent of the population has the same issue, though it’s most common

A new report from the meditation app Calm finds that people aren’t doing so well when it comes to sleep — and it has a

It’s natural to feel more on edge and outright grumpy when you lack quality sleep, but when this spills over into your relationship, it can

Prioritizing our sleep can make a world of a difference when it comes to our energy levels, mood, and stress management. With the growing recognition

If you’ve been following anything online, you’ve probably heard about the blossoming love story between Taylor Swift and Travis Kelce. Both have big reputations in

Philips has been the topic of conversation surrounding CPAP recalls and chronic issues with recall-related challenges for years now, but their profits don’t show the

A meditation practice, white noise, or maybe a nice bath before bed can help wind you down for a good night’ sleep. What if watching

Socks or no socks to bed and top sheet or no top sheet are among some of the biggest sleep debates on the internet, but

Sleeping in a cold bedroom is the ultimate experience of relaxation to most people, considering 57% of American adults get hot while sleeping. From the

Legend has it that you should never sleep with an empty chair in your room, especially if your room is cold. Why? Well, that’s because

In case you missed our big announcement, well, we have a big announcement! Sleepopolis officially launched its first podcast, Nov. 1st, 2024. Our big audio

Most realize how a less-than-ideal night’s sleep can lead to feeling tired and sluggish and experiencing a decline in mental and physical performance. However, recent

Women experiencing insomnia during menopause (and perimenopause) is nothing new, but a recent survey finds there’s a certain time at night when many women wake

We all understand the risks associated with not removing our makeup before bedtime, which can result in waking up to a pillow covered in foundation

Nothing beats the feeling of fresh, clean bedding. There’s something about the crisp, soft, fresh-smelling experience of curling up in a just-laundered sheet and duvet

Can using a certain pillow improve your face shape? One girl took the question to TikTok to share her journey of using a cervical pillow

Beep beep beep. It’s your alarm alerting you it’s time to get up, but once again you’re not ready for it. So what do you

When do you know it’s time to see a doctor? A new survey of 2,000 respondents from OnePoll on behalf of the Henry Schein Cares

While an afternoon power nap can increase focus, energy, and drive to get through the rest of your daily to-dos, timing is everything. Just like

Waking up and realizing that you slept through your alarm is the worst feeling, but what if your alarm never went off? This week, iPhone

A recent study by a Thailand-based rehab center analyzed search volume data for various phrases, terms, and queries related to work burnout over the last

Unfortunately, falling and staying asleep doesn’t come easy to everyone. While TikTok has highlighted various sleep trends to try and address these problems with sleepy

The popular sleep brand for kids and families known for their ultra-soft pajamas, and “lovey” type toys that kids often carry with them to naptime,

There are many struggles that come with having a newborn at home, from changing sticky diapers to cleaning up the occasional spit-up all over your

Maybe you’re an always-overwhelmed restaurant server, getting too many tables seated at once. Maybe you are falling from that dang cliff again. Or maybe, the

The Dutch healthcare company, Philips, recalled one of its products, a CPAP machine, in June of 2021 but the FDA is still unsatisfied about how

It’s a likely scenario, and pretty stressful for some parents — your baby, who sleeps perfectly through the night finally, figures out suddenly that they

Any parent can tell you that having a baby changes your life in some beautiful, ugly, and unexpected ways. These little bundles of joy leave

Walking is well established as an accessible and enjoyable form of movement that boosts your overall mental and physical health, reducing stress, increasing mindfulness, regulating

Do you like juicy fruit and sleep? Well, you can have the best of both worlds. TikTok has done it again with another crazy, but

When looking to buy a new mattress, one thing you’ll consider is how high, or thick, you’ll want your new bed. While it might be

Are you expecting soon? With 10.5 percent of births being premature in the United States (a rate that’s higher than most first world countries), researchers

Maybe you are a midnight snacker, heading to the fridge on your way to bed. Or maybe, if insomnia strikes at 3 a.m., you head

Amid concerns of health problems associated with the sound abatement foam used in their continuous positive airway pressure (CPAP) devices, Philips Respironics issued a voluntary

Albert Einstein. Pearl S. Buck. Ernest Hemingway. Sir Alexander Fleming. The Nobel Prize has been awarded to these greats, who have made history through literature,

Are you a fan of early bird dinners? Or do you prefer chowing down with the night owls? Whether it’s due to a busy work

Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of

Are you a stylish sleeper or is your idea of sleepwear just your birthday suit? A new survey finds that what you’re wearing to bed

The Oura ring has definitely become a hot topic in the world of sleep. With its ability to merge fashion and function, this ring is

What if logging a few extra hours of sleep could lead to a better, happier outlook on life? Individuals who sleep between 7-9 hours each

Earlier this year, in partnership with Atomik Research (an independent market research agency), The American Academy of Sleep Medicine surveyed 2,005 parents on the factors

We’re all familiar with the sensation when we engage in a workout or participate in a sport after a night of poor sleep. You experience

Doctors and researchers have long known that obstructive sleep apnea can rear its head during pregnancy. And while we know, with some degree of certainty,

Are you someone that has to set multiple alarms before going to bed? If so, welcome to the world of “girl alarms,” where setting multiple

It’s one of the great stressors of parenting, and it can go on for years — how to get those kids to go to sleep,

Mouth taping is a viral trend that’s been gaining steam on TikTok over the last several months, and recently, 23-year-old soccer star Erling Haaland has

It’s definitely not uncommon to sleep talk once in a while, especially if you are having an intense dream or if something in your life

Do you always find yourself drifting off to sleep on the left or right side of the bed? Well, it’s not just a matter of

Everyone has days they don’t bring their best self to work after a night of patchy sleep. Inevitably, busy lifestyles, chores, kids, and pets occasionally

Stress and anxiety can sometimes take over your sleep routine, leaving you wide awake and unable to stop your racing thoughts.  While a comfy pillow

Out of all the places to sleep, an economy seat on an airplane is high on our list for one of the most uncomfortable places. 

Who knew how you nap could explain what generation you’re a part of? Whether you think napping should take place as a normal occurrence or

A Center survey revealed that 95 percent of those ages 13 to 17 use YouTube while 66 percent spend time on TikTok, followed closely by

Achy bones, face wrinkles, and trouble sleeping are commonly associated with aging. But what if you could do something to help your troubled sleep? According

After a long day of work or a busy night out on the town, it can be easy to just fall asleep when you get

Along with a comfortable mattress, room temperature comes in a close second when it comes to ranking what can contribute to optimal sleep. But we

Boarding school may not be an option for everyone, but for teens struggling with sleep, a new study says the routine of a residential school

Before having a guest spend the night, you might want to think through all of the possible places they could sleep. A new viral TikTok

Good sleep can be tough to come by, so millions of Americans rely on medications like melatonin, Tylenol PM or Ambien to get some rest.

It’s the least likely thing we’d connect to having a solid, exciting sex life. But it turns out that, yet again, sleep has a major

Scents have the power to catapult you smack dab into the middle of a strong memory. Maybe the sharp chemical smell of chlorine takes you

We all know how good it feels to hit the sheets without setting an alarm. Sleeping in on the weekends or vacation can feel like

They’re a common addition to baby registries and many parents use a nursing pillow at some point, but could they be deadly? According to a

Think a nightlight in your kiddo’s room could cause nearsightedness? Even though a viral TikTok video claims that’s the case, experts in the field say

Have you tried counting sheep, drinking chamomile tea, or maybe even made up fake scenarios to try and fall asleep? A TikToker is instead claiming

As we get older, it can sometimes seem more difficult to get that all important shut eye. With work deadlines looming, family responsibilities on the

According to the Federal Trade Commission (FTC), the mattress company DreamCloud assured its customers that the mattresses they were purchasing were made in the USA.

You lay awake at night counting down the hours until you are supposed to “wake up.” Maybe you even fall asleep finally just before dawn,

Sleep has now gone from being a struggle for most people to all fun and games with the new Pokémon Sleep app, which was just

Another college year is just around the corner and that calls for planners and calendars for students — at least for some of them.  A

Sleeping positions vary from person to person depending on what’s most comfortable for you and what you’re used to. However, a sleep expert on TikTok

Vicks Vapor Rub is frequently used to alleviate aches and discomforts, or to soothe the neck and chest when you are coming down with something.

Sharing your morning routine has become a popular way to connect with an audience, whether that be on YouTube, TikTok, or even a morning talk

As new parents, it can be challenging to ascertain the best approach for your child, as each child develops and learns at their own pace.

TikTok gives us a quick glimpse into peoples lives from “what I eat in a day” content to workout routines that might give us inspiration

Waking up with a crick in your neck or constantly trying to find the perfect placement for your pillow? This might be a sign you’re

Have you been snoozing your alarm clock that’s supposed to motivate you to get in an early workout session? You might not have to put

One of the biggest struggles of being a new parent is getting that blissful sleep at night. However, a TikTokers recent video shared a new

Most everyone has felt the results of too little or poor quality night’s rest. And over time, the impact of missing sleep adds up, leading

When insomnia is causing serious disruption to your waking hours, because you just didn’t get much sleep last night, some people do nothing, hoping it

If you suffer from insomnia, you’ve probably tried every trick in the book — except maybe this one. Chillier than a warm bath, adding an

Have you been looking for the secret answer that will improve your sleep? You’re not alone — in fact your state might be searching for

Up to 70 percent of kids with ADHD (attention deficit hyperactivity disorder) have trouble with sleep. As a group that already faces challenges with school,

If you imagine yourself in fake or fantastical scenarios before bed, such as falling in love with your celebrity crush or having a romantic Valentine’s

ASMR, or autonomous sensory meridian response, is a warm, tingling sensation often paired with a sense of calm and relaxation. Social media has exploded with

Are you on birth control and noticing a change in your sleep habits? Listen up. While 65 percent of women in the United States are

Long days at work and loads of tasks and assignments are bound to leave us stressed in our careers. However, it’s not only the 9-5

You’d think after running 7-10 miles per match, professional soccer players would be exhausted, and simply flop on their beds and pass right out at

We all know a good night’s sleep is good for us, but research has shown a new link between sleep and improved mental health. A

It likely comes as no surprise that feeling tired and rundown impacts productivity at work. But a recent study published in the Medical Journal of

It might be all roses and sunshine and hand-holding in the daytime (or not), but at night, Americans are showing that things aren’t always perfect

When considering ADHD (attention deficit / hyperactivity disorder) medication and caffeine, the initial association that likely comes to mind is, wow, that’s a lot of

A recent viral TikTok from creator @Jordan_The_Stallion8 claims that, by sleeping with a pillow between your legs, you can increase your height. The creator breaks

The Barbie movie is taking over the internet and the film isn’t even out yet. Searching online, you can find any Barbie-inspired outfits and accessories,

We love it when an A-list celebrity can be so relatable. Tom Holland succeeds in that by getting personal in a Jay Shetty podcast by

There’s nothing worse for a migraine or headache sufferer trying to fall (or stay) asleep with a pounding headache. Nearly 40 percent of Americans are

You’ve probably heard about it by now. We’ve certainly written about it — in detail! But just in case you haven’t already read our helpful

Invisibility, telekinesis, and teleportation are common superpowers you’ve probably wished for at some point; but what if you could control people’s dreams or even put

Remember playing Pokémon as a kid? Now your childhood fantasies can come true once again, specifically for bedtime.  A recent trailer posted by Pokémon on

The simple act of sleeping in a bed has taken a new and extreme turn we did not see coming. Strangers can now share a

Many a marriage joke has emerged from the tug-of-war over a home’s thermostat setting.  A recent Gallup poll survey says women grumble about being too

What would you do to get a good night’s sleep? Recently, TikTokers have jumped on the lettuce water train, claiming drinking it before bed will

This might be shocking to hear but not getting enough sleep might help relieve depression, a new study finds. Weird, right? The study was published

Ever wonder if you have what it takes to compete on American Ninja Warrior? Joe Moravsky, a 12-time competitor and legend of the show, knows

After enduring possibly the most physically, mentally, and emotionally exhausting event of their lives (birth!) postpartum birthing parents are expected to immediately start providing for

A good night’s rest offers a long list of health benefits, including elevated energy. But many of us aren’t getting enough sleep. According to data

Counting sheep, meditation apps, or simply just praying sleep will come may be your go-to for falling asleep, but if you’re like singer and YouTuber

There is a new meditation technique making the rounds on TikTok and we promise it does not involve taping your mouth. If you dream of

You’ve just gotten a piercing. Before you leave the studio you promise yourself and your piercer to treat the area with saline solution twice a

According to Zillow’s latest paint color analysis, gray is on trend, and if you’re not there already, a few cans of paint can pay dividends

“Not having my blanket wasn’t me being ‘grown up;’ rather I was depriving myself from something that brought me a lot of comfort,” TikTok creator

Improving breastfeeding rates and increasing safe sleep practices among newborns are two top public health priorities, according to government organizations. Tackling these issues is multi-faceted,

Editor’s note: Since publication, Sleepopolis has learned that the class action suit discussed below was dismissed, as of August 11, 2023. Our original article also

Staying up late is linked to a host of health ailments, but can it actually kill you? A new study found there may be a

Baby sleep products are under fire again, as consumers continue to try to find the most effective ways to put skeptical young sleepers down for

If you’ve been feeling stressed out and are finding it hard to sleep lately, it could be that you need a bit more Lagom in

Mouth tape doesn’t just call for better sleep. Male influencers are claiming tape can be used to achieve a more defined and shapely jawline just

It’s well-documented that law enforcement personnel and other first responders frequently struggle with sleep disorders caused by shift work, high-stress scenarios, and other factors. We

If there is one thing you should know about me, it’s my love for enjoying a delightful treat before bedtime. Among my favorites are dark

If you didn’t think AI technology could do everything, you were wrong. An AI teddy bear has now become a new possibility that promises to

When temps skyrocket during a heat wave, sleep can be hard to come by. Most people instinctively shed as much clothing and blankets as possible,

Whether you consider yourself a back, stomach sleeper, or left side sleeper, it might be time to switch it up. Not only might this sleep

A relatively new treatment for obstructive sleep apnea (OSA) is making it easier to get a restful night of sleep. Sleep apnea is a potentially

After his raucous snoring caused him and his wife to split, Alex Neist was inspired to turn his health and sleep habits around. Not only

If you thought you couldn’t be productive in your sleep, you might want to rethink that one.  A study conducted by Flavio Schmidig investigated the

For as long as I can remember, I’ve always been jealous of people who can fall asleep quickly. Most healthy adults should take around 15

Have you ever wanted to fall asleep so badly, but sleep won’t come? No matter how much you wished or tried to go to sleep,

Dreams have been the topic of songs, poems, and pretty much any creative outlet you can think of. But what if you could create your

When you’re not getting enough sleep, everything can feel more challenging. A poor night’s sleep leaves you feeling tired and sluggish and affects all aspects

We all love a nice scare once in a while, but fans raving about the Netflix series “Marianne” say this one is taking horror to

How many times have you reached an afternoon slump and reached for coffee or an energy drink to get through the rest of your day?

“I bet there’s more people who have to shower before bed than people who don’t,” TikToker Jesse Katches points out in one of the latest

Before you head to the Amazon search bar or one of your household cabinets to see what kind of tape you have, it might be

Are you having relationship problems? Consider reestablishing some new sleeping arrangements with your significant other or partner.  The arguments and disagreements don’t always come from

It’s time to ditch taking the melatonin on your bedside table and focus instead on becoming more intimate with your partner.  A new survey created

For those nights you struggle to fall asleep at night, melatonin can be a helpful supplement to aid in a good night’s rest. However, Greek

Is that late night pizza causing morning grogginess? It’s possible, according to a recent study from Uppsula University in Sweden. The study results suggest that

Nothing beats laying in bed, cozying up under the blankets, and reading a book with some green tea on a rainy day. Taking a mental

Sleep grounding mats that boost health may be all the rage on social media, but are they more hype than helpful? There’s a lot of

In the quest for a good night’s sleep, many of us have tried numerous remedies, from the “Sleepy Girl Mocktail” to meditation apps. Of course,

Most people relish a lazy Sunday morning spent in bed, and many would likely rather stay wrapped up in cozy covers when the alarm rings

In 2021, The Boppy Co. issued a voluntary recall on 3.3 million units of their newborn loungers after the Consumer Product Safety Commission received reports

Who doesn’t love a good nap? In many Mediterranean cultures, midday naps are an important part of life. But some researchers in Spain noticed a

Tired of fighting with your duvet cover to fit over your duvet? A coverless duvet may be the solution you didn’t know you needed. Recently

Researchers out of Brazil took a deep dive into melatonin’s impact on gut health in a newly released study. Its findings counter other studies, it’s

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in an effort to find

In a continued effort to uncover the wide number of disparities in the healthcare system, including diagnostic testing, researchers recently learned that standard testing for

Brringggg, brringggg, brringggg! That familiar phone alarm is blaring, scaring you half to death. This less than glorious wake up call has become the norm

College students past and present probably already love to argue against early-morning classes — which don’t do any favors for their beauty sleep. But scrambling

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in

“Why is sleep so hard?! Perhaps we will never know.” With those words tweeted out to the world, Elon Musk asked the question that many

Anyone living, and sleeping, with their CPAP every night might have some welcome news in the next few years, as scientists are working on developing

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in

The editors at Sleepopolis tried and tested several new products and strategies rising in popularity on social media during Mental Health Awareness Month (MHAM), in

Once upon a time, there was a tired parent who wanted their kids to go to sleep. The problem was instead of a bedtime book,

It would be understandable if you assumed celebrities as famous as Blake Lively simply exercised non-stop, ate nothing but greens, and never exposed their SPF-free

Earlier this week, Purple launched two new mattress lines, Purple Restore and Purple Rejuvenate, adding a total of nine (count ’em – nine!) new mattresses to

Tempur Sealy International, one of the largest bedding suppliers, announced today an agreement to buy the nation’s largest mattress specialty retailer, Mattress Firm, in a

TikTok advice should be taken with a grain of salt — we all remember when NyQuil chicken was being recommended. However, this recent viral video

I may be a reckless human, but I’m always down to experiment on myself, especially where the possibility of good slumber is concerned. When I

We all know that a solid night’s sleep is key to waking up refreshed and ready to tackle the day. But it turns out that

Last week, Bloomberg reported that Apple is developing a new health coaching service powered by artificial intelligence, according to people connected to the initiative. Part

A new mobile app called SleepSync is aimed at helping shift workers actively manage their sleep cycles so they can avoid health pitfalls that come

We’ve all heard the old adage, “You are what you eat.” But did you hear the news? New research shows that what we eat affects

Reading bedtime stories together isn’t just a great bonding experience for parents and kids. A recent survey conducted by OnePoll for ThriftBooks found a surprising

At one point or another, we’ve all had someone tell us that it’s unhealthy to go outside or to bed with wet hair. But is

“My husband and I no longer sleep together,” TikTok creator Abby Howard explained in a recent video. Abby and her husband Matt have been sharing

A new study published in The Journal of the American Medical Association drags melatonin supplements out under what may be another uncomfortable spotlight. Researchers recently

Five years ago, for the first time, I stayed in a hotel luxurious enough to offer a “turndown service.” Having no idea what this was,

Love is Blind was an instant hit when it first premiered in February 2020, a social experiment to understand if you can find love without

Sleep is essential for physical and mental well-being, and not getting enough can affect everything from our blood pressure, to our immune responses, to our

What kind of person spends over $1,000 on a water-cooled mattress pad? Someone with more money than sense, probably. Well, paint me green and call

I’ve been using podcasts to fall asleep lately, specifically ones that feature ASMR role-plays of banal everyday conversations. I turn off the lights and lay

I use a wearable gadget called the Pavlok Shock Clock to wake up. Yes, I really wake up via electric shock by choice.  The device

There’s no way stopping breathing during sleep for more than 10 seconds at a time, multiple times through the night, can be good for your

The last thing many people want to hear when they are starting a new treatment, especially one meant to improve both their sleep and quality

Melatonin supplements are widely accessible in the United States, with an array of options to buy in store or online. Australia has strict guidelines requiring

Pajamas that can help you enjoy a longer, deeper sleep? Despite sounding like a futuristic idea, Swiss sleepwear brand Dagsmejan has made it a reality.  

It’s been the focus of panicky and confused social media posts, mixed with hopeful and optimistic opportunities. Artificial intelligence (AI) has taken the world by

Adult humans require at least seven hours of sleep each night, but how different is that from whales? Whales are mammals, just like humans, meaning

Those relying on their Philips sleep apnea treatment device (or CPAP machine) might once again find themselves checking their own device numbers and models to

Now the host of a sleep podcast, and after a lifetime of sleep apnea symptoms and dismissive doctors, it took falling asleep at the wheel

Mental health professional, Joshua McKivigan, was diagnosed with sleep apnea (OSA) about a year ago. He didn’t receive his CPAP machine until months later, and

Jennifer Aniston has learned how to make sleep her friend after years of struggling. As a self-prescribed night owl, Anniston has struggled with insomnia for

The SNOO Bassinet has been called the rich parent’s bassinet, and a “polarizing bassinet in a league of its own.” Pediatrician Harvey Karp’s invention, the

In pregnancy or early days after a baby’s birth, parents often find themselves shopping for a sound machine for their nursery. What’s going to drown

Americans sure love their coffee, and now there’s more research available on the effects it has on two biggest indicators of health — sleep and

After almost 30 years with sleep apnea and CPAP machines that never worked, Laura Baylo took her cardiologist’s advice and got the Inspire implant. Ultimately,

Imagine if a piece of jewelry, as pretty as the Oura ring you already love, could tell you what time of day is best for

Wrinkles are an inevitability for most of us. And as far as we know, they’re typically caused by a loss of collagen and a decrease

After emigrating from China and attempting to furnish a new home in Australia, Phoebe Yu saw a remarkable opportunity in the bedding industry: homewares that

We all know late-night screen use, inconsistent bedtimes, and stressful life events might wreak havoc on our sleep. But there’s a new, much cuter culprit

3Z Brands is adding Leesa Sleep to their growing sleep portfolio, making this their third brand addition within the last year.  “Leesa is an exceptional

You’re probably familiar with the weighted blanket trend, which took the internet by storm a few years ago and hasn’t stopped growing. In fact, the

For teens around the country – and especially those in California – the morning bell is no longer ringing quite as early. It’s a change

The numbers don’t lie, and our Apple Watches are telling the alarming truth. Americans are doing an exceptionally terrible job getting enough sleep, according to

Jamie Lee Curtis has made it perfectly clear she doesn’t like staying up late, and we can’t blame her.  In a red-carpet interview with The

“Spring ahead, fall back” – the motto that sparks dread, excitement, or confusion, depending on your part of the world, your sleep schedule, and just

Parents to college freshmen often have one question: “How’s school going?” While they might be looking for study habits and diligent note-taking, it’s possible the

A new study showing a link between sleep medication use and dementia in older adults has people talking. It’s the latest in a growing body

In December, Diamond Mattress announced it will begin using fiberglass-free flame retardant in its mattresses, and the company isn’t alone. In fact, dozens of mattress

3Z Brand (formerly Brooklyn-Helix) is growing their sleep brand. The latest name to join 3Z? Nolah, which bills itself as a sleep technology company.  Nolah’s

The Internet is loving the ingenious new sleep invention that one father-to-be created so his wife could get a good night’s sleep.  Tony Lopez posted

You’ve turned to Tik Tok for the latest makeup hack, parenting advice, and hilarious puppy videos — but now troubled sleepers are looking for solutions

When thinking about George Washington, you might think about him being the first President of the United States, crossing the Delaware River during the American

A president’s rest is essential for them to perform their job – and each president that has lived in the White House has designed their

  It’s been a rough few years for Philips, producer of millions of recalled sleep devices such as CPAP machines for sleep apnea (OSA), as

Franklin D. Roosevelt was the first president to appear on TV. Abraham Lincoln was born in a one-room log cabin in Kentucky. Teddy Roosevelt was

Scents have long been a fairly innocuous way to aid relaxation and get some shut-eye. So, undoubtedly, anyone who’s hit the Internet in search of

A great pajama debate has started on TikTok leaving users with strong feelings about this question: How often should you change your pajamas? TikTok creator

In the latest viral trend that TikTok built, the Silvi pillowcase is on the fast track to becoming a cult classic. And while silk pillowcases

As an 18-year-old college student at Northwestern University, then-engineering student Jeff Kahn followed pretty much the typical college kid sleep schedule. He stayed up late,

Creative solutions are a must when living in a small space and TikTok creator Danniella Joy has done just that with her bedroom. Joy lives

Like a lot of creative people, artist Lee Hadwin has a specific process by which he works. The twist? He only works while he’s sleepwalking.

We’re spending more time than ever on apps –in fact, app monitoring firm App Annie found that some people are spending upward of five hours

Just because a product has been recalled doesn’t mean everyone stops using it right away — and that’s what prompted a “reannouncement” of a 2019

When your baby cries, do you rush in to help and rock them back to sleep? Or do you take more of a wait-and-see approach,

Music has often been referred to as the “language of emotions,” allowing those who listen to experience a range of emotions depending on the song.

Sleep-related problems affect 30 to 70 million Americans, according to The State of Sleep Health in America 2022 report —obstructive sleep apnea (OSA) being one

“I just found out that my mattress that I’ve been sleeping on every night for years and years and years is made almost entirely out

Bearaby, a sustainable wellness brand best known for their weighted blankets, has launched into the pet care market with The Pupper Pod, a “​​mindfully designed

CPAP machines can be seriously cumbersome — one of the main reasons patients sometimes use them inconsistently, even risking their health, and only half of

“Time for bed.” In many homes, these words are followed by lots of protesting, as kids dread bedtime like parents dread daylight savings time. But

Running out of ideas to get your kids to sleep in their own bed? TikTok may have a creative solution for you.  A newer Christmas

I tossed and turned all night with hip and back pain, with a side of anxiety. I couldn’t settle. I was pulling at the covers,

Have you ever been craving a nighttime snack, but didn’t want it to negatively impact your sleep? You’re not alone. According to a 2021 survey

The findings of a newly released study point to one thing we already know: If you’re stressed at work, your sleep is going to suffer.

Do you ever find yourself fighting your partner for the covers? Maybe you wake up in the middle of the night shivering, only to look

Children are taking melatonin supplements now more than ever before. According to the American Academy of Sleep Medicine (AASM), “melatonin is the second-most popular “natural”

In June of 2021, Philips Respironics Sleep and Respiratory Care recalled over five million CPAP and BiPAP machines – one of the largest medical device

Melatonin as a mainstream sleep aid has long been accepted — promising sound, natural sleep, touted as a “miracle” for people with sleep disorders. But

As the holiday season ramps up, self-care might be one of the last things on our minds. There are parties to plan, gifts to buy,

Making money while you sleep may be a pipe dream for some, but for “sleepfluencers,” it’s very real. By live-streaming themselves while they sleep, one

TikTok, the new home for DIY health solutions —from both the most creative to the most dangerous – has another viral trend causing concern among

‘Tis the holiday season – dreams of pumpkin pie, turkey and stuffing, twinkly lights, and festive cheer abound. Sadly, there’s one thing that just might

DockATot’s website says the product is turning heads. But as of Wednesday, it’s not in the way the brand had hoped. On November 9, the

The latest viral hack for getting babies to sleep through the night has hit the internet courtesy of TikTok user ashketchum910. And with over 2

November 5 is right around the corner, where once again we will push our clocks back an hour and return to standard time. Gaining this

Sister brands Brooklyn Bedding and Helix Sleep just announced their newly awarded GREENGUARD Gold Certifications across their entire mattress lines. GREENGUARD certification is not required

Horror films have been a classic part of the Halloween season. With this spooky holiday coming up, Sleepopolis is taking a deep dive into some

Bedrooms (and the beds in them) are powerfully symbolic. The spaces represent safety, warmth, comfort, and a place to finally rest. These primal, serene feelings

Recently, I came across an article in the Wall Street Journal where the columnist talked about her disdain (perhaps, hatred even) for the online mattress

A newborn wreaks havoc on everyone’s sleep. Parents try to adapt and understand what their baby’s sleep patterns and sleep needs are, and adjust their

In case you missed it, melatonin for kids is a pretty buzzy topic lately. Over the last decade, melatonin use has grown by leaps and

Mattresses seem to be getting more high-tech every day. From the average mattresses on the market now that use a slew of modern materials, like

Fall is a true fan favorite. With its aromatic flavors, vibrant colors, cooler days, and steady routines, how can anyone fault fall?  With the Fall

Netflix’s new show, The Sandman, based on Neil Gaiman’s comic book series, has been a smash hit, leaving viewers already pleading for a second season.

Nicknamed the “sleepy chicken,” the Food and Drug Administration (FDA) has issued a warning against the latest social media challenge.  In January, a TikTok video

Sometimes at the end of a long day, you just might want to fall into bed and do some mindless social media scrolling. Funny TikTok

Yet another massive recall is in effect for Philips Respironics. The latest voluntary recall by Philips affects Amara View Full Face Mask, DreamWisp Nasal Mask,

The marriage is great, but the sleep divorce kind of sucks.  My name is Kristen, and I am sleep divorced. There is no divorcer or

If you weren’t personally impacted by the CPAP and BiPAP recall Philips released a few years ago, prompting over 1,000 Philips employees to turn all

Yung Gravy (Matthew Hauri) is best known for his rising rap career, but he’s not the only famous person in his family. His dad, Dr.

In case you missed it, the 2022 federal crib mattress standards went into effect on August 15.  Ultimately aiming to reduce the risk of injuries

A class action lawsuit claims that a popular children’s melatonin supplement contains twice the amount of melatonin as advertised. The suit filed by Dovel &

Patients with sleep apnea, using recalled CPAP and BiPAP machines, have been scrambling to navigate a trying year with varying degrees of information after a

Stomach sleepers, check out the warning in this TikTok video that’s gone viral: sleeping on your stomach with one leg bent is not good for

Patients with sleep apnea often breathe easier once their doctor prescribes a CPAP machine and they bring it home.  But a massive recall that affects

Turns out you’re not the only one who can’t seem to function after a sleepless night. A new joint study between biologists at Virginia Tech’s

If you’re paying attention to the latest TikTok sleep hacks, you’ve probably seen a video that shows that rubbing a pressure point on your wrist

At this year’s Apple Worldwide Developers Conference, CEO Tim Cook and other bigwigs unveiled all sorts of new tech goodies, from redesigned laptops to the

The company at the center of a major sleep ventilator recall is undergoing a deeper probe by federal investigators. The Food and Drug Administration (FDA)

Why we dream and what dreams mean remains one of science’s most perplexing questions. And today, as technology tries to find answers and patterns to

Many of us remember long nights lying awake in bed as a child, worried about things that go bump in the night, monsters under our

Your furry friend may just well be the key to better sleep and happiness. But you probably already know that.   When the British pollster OnePoll

If you’ve got a pet pooch, you’re probably used to them spending lots of time snoozing — dogs of all ages get 12 to 14

“Sleep divorces” have become a popular and trendy topic in the past couple of years.  The act of moving out of a shared room with

Familiar with Fatou, the oldest living gorilla?  Last month, Fatou, who lives at the Berlin Zoo took the media by storm as she celebrated her

One of the biggest mysteries in sleep research has been how deep sleep, the most important for our body’s restorative needs, is regulated by the

When you hear strange noises in your home, your first instinct may be to think, ‘Oh, it’s an old house’ or ‘that’s probably just the

How’d you sleep this week? We know of a star who’s sleeping better, some factory workers bunking at Tesla, the similar snoozing twin duo, a

Could it be time to set aside the CPAP machine? According to U.S. News, we might not be that far off. Introducing sulthiame, a drug

Is there any truth behind twin telepathy? Well, for these twin toddlers, their sleeping arrangements couldn’t be more similar. Meet Amir and Amari, two twin

It’s time to talk about “sleep sex,” an infrequent yet difficult sleep disorder that involves engaging in sexual activity while asleep and the inability to

It’s the age-old question, should you get up and get active when the morning alarm rings, or should you be hitting snooze again? In a

Breaking news Lords and Ladies. Bridgerton season 2’s Jonathan Bailey, has released a sleep story for Calm, writes Marie Claire.  Lord Anthony Bridgerton himself narrates

Have you recently purchased a wall bed? If your answer is yes, a new recall should be on your radar. The Canadian company Bestar along

Sleep apnea sufferers all over the world are wondering what’s going on with their CPAP machines. A June 2021 recall of a number of CPAP

Some of us enjoy slugging before bed, while others like sleeping naked. But, TikTokker Julia Crist has other ideas about her bedtime routine. She sleeps

We all remember Beijing’s remote-controlled beds that blew Tokyo’s cardboard beds out of the water, right? (The Summer 2020 Olympic Games featured cardboard beds to

Are you or someone you love using a bed rail for safety? If so, you should be aware of the hundreds of thousands of models

It all started in a Harvard dorm – oh wait, that’s Facebook. Meet the latest student tech inventors and founders of Paywake, Kai Medina and

The Lowdown: CPAP And Elder Adults How productive are continuous positive airway pressure (CPAP) machines? A recent study by La Fe University and Polytechnic Hospital

Bananas are a popular on-the-go breakfast and a beloved smoothie addition, but did you know they could also help with a good night’s rest? One

The Study Does your child experience insomnia? If so, this one’s for you. A recent study published in Pediatrics shows that childhood insomnia could have

Back in June of 2021, Philips Respironics Sleep and Respiratory Care devices voluntarily recalled about 5 million of its CPAP and BiPAP machines. Why? Because

If you’re on TikTok, you may be familiar with the Deal family. Parents Brandon and Meagan have taken the video platform by storm with their

Slithering in with the latest sleep news. Are you familiar with the snake plant? The Sun says this plant has a rare ability that could

Have you ever found yourself snoozing on the sofa? According to Business Insider, it turns out the term “couch-potato” may prove more true than you

Do you love tennis, fantastic athletes, and good sleep? Well, Venus Williams and GhostBed are here with a collaboration that’s sure to put those interests

You might remember the viral, allegedly anti-sex, cardboard beds from Tokyo’s Summer Games. The goal was for them to be a sustainable and sturdy option

Whether you’re familiar with insomnia or a self-described insomniac, many of us are no strangers to a sleepless night. But, did you know that you

Can’t seem to catch your Zzzs? Perhaps this viral Tik Tok video, which currently has more than 515 thousand likes and has been viewed more

Extra, extra, sleep all about it! We have breaking snooze news. Sleep giant, Casper, launched in 2014 and has quickly become one of the most popular

Let’s take a look back to March 2020. A deadly virus by the name of COVID-19 brought us into a global pandemic that seemingly brought