

Meet Dr. Shelby Harris
Dr. Shelby Harris, Sleepopolis’ director of sleep health, is on a mission to help you get a good night’s sleep. Whether you struggle with anxiety or are wondering if a sleep divorce is right for you, she’s got you covered.
Learn MoreThe Latest from Dr. Harris
- Permanent Daylight Saving Time Is Bad For Your Health — Here’s What We Should Do InsteadThe days after daylight saving time are the first sign that longer, sunnier days are ahead. Who doesn’t look forward to brighter afternoons, iced coffee season, and summer vacation? If … Read more
- Do You Have ‘Momsomnia?’ It Might Be Impacting Your SleepYou’ve been there. A day spent grocery shopping, prepping for the school’s bake sale, taking care of your sick five-year-old and doing everything you can to keep your toddler’s crayons … Read more
Latest News


What to Know About the Rise of Nighttime Melatonin and CBD Use Among Teens

We Know the Pandemic Had a Catastrophic Effect on Teens — But What About Their Sleep Habits?

What Real Teens and Their Parents Say About Sleep and Mental Health

Meet the Sleepopolis Team
Hey there! We’re Bridget and Amelia, product experts at Sleepopolis. Shopping for a new mattress or bedding can be overwhelming – there’s a limitless number of styles, fabrics, and brands to consider. That’s why we’re here – to demystify the process and help you find the best products for your needs.
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