Meet Dr. Shelby Harris
Dr. Shelby Harris, Sleepopolis’ director of sleep health, is on a mission to help you get a good night’s sleep. Whether you struggle with anxiety or are wondering if a sleep divorce is right for you, she’s got you covered.Learn More
Read the latest from Dr. Harris
- Permanent Daylight Saving Time Is Bad For Your Health — Here’s What We Should Do InsteadThe days after daylight saving time are the first sign that longer, sunnier days are ahead. Who doesn’t look forward to brighter afternoons, iced coffee season, and summer vacation? If … Read more
- Do You Have ‘Momsomnia?’ It Might Be Impacting Your SleepYou’ve been there. A day spent grocery shopping, prepping for the school’s bake sale, taking care of your sick five-year-old and doing everything you can to keep your toddler’s crayons … Read more
Meet the Sleepopolis Team
Hey there! We’re Bridget and Amelia, product experts at Sleepopolis. Shopping for a new mattress or bedding can be overwhelming – there’s a limitless number of styles, fabrics, and brands to consider. That’s why we’re here – to demystify the process and help you find the best products for your needs.About Us
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Because getting a good night’s sleep shouldn’t be a chore. Get the latest news, deals, and product recommendations delivered to your inbox weekly.
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We work with a large group of medical experts, who have published in peer-reviewed journals, written books, and worked with Olympic athletes, to ensure that our content is as accurate and up to date as possible.
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