Physical Health

Physical Health

When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.

Health & Wellness

A Guide to Heart Health and Sleep

A Guide to Heart Health and Sleep

When you hear the word “heart” or read it on a page, what do you think of? Some might think back to making Valentine’s Day cards as a child, maybe their first heartbreak … Read more
Read More

Nutrition & Fitness

Pain Management

Tinnitus and Sleep

Tinnitus and Sleep

Tinnitus is a condition that causes a ringing in the ears. While ringing in the ear is one of the most common symptoms of tinnitus, other sounds people might hear are buzzing, humming, … Read more
Read More
Psoriasis and Sleep

Psoriasis and Sleep

Psoriasis won’t help you (or your loved one) sleep better, but it doesn’t mean you’ll never be able to get a good night’s sleep. In this article, I’ll provide some tips from medical … Read more
Read More

Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.