Physical Health | Sleepopolis

Physical Health

When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.

Health & Wellness

Is Six Hours of Sleep Enough? Here’s What The Experts Say.

While you may look forward to crawling into bed and getting some much-needed sleep, part of you may wish you needed less of this essential habit. How many people have dreamt of somehow … Read more

How To Sleep Better During Allergy Season

If sniffling, sneezing, and itchiness weren’t bad enough during the day, it can be incredibly frustrating to deal with all of that and more when you’re trying to get a peaceful night’s rest. … Read more

Why Sleeping While Sick Is So Important

You’re sniffly, feverish, or just generally feeling crummy, and all you want to do is sleep (but don’t blame sleeping with wet hair!). You might not be as productive as you usually are, … Read more

A Guide to Heart Health and Sleep

When you hear the word “heart” or read it on a page, what do you think of? Some might think back to making Valentine’s Day cards as a child, maybe their first heartbreak … Read more

Everything You Need To Know About Magnesium And Sleep

In the pecking order of natural sleep aids, magnesium seems to be steadily making its way to the top. This essential mineral plays multiple roles in the body, but what does it do … Read more

Why Am I Always So Tired After Lunch?

Most of us are intimately acquainted with the afternoon slump, when we struggle with zapped energy and an almost unbearable desire to curl up for a nap. But what’s really going on? Why … Read more

Everything You Need To Know About Caffeine Gummies

Coffee fans who live for that caffeine high so they can power through lengthy to-do lists have an alternative to the liquid stuff — and it’s not a pill. Caffeine gummies are a … Read more

How Your Favorite Holiday Foods Affect Sleep

We’ve all experienced that post-holiday meal food crash. After eating a plate full of goodies, you push away from a table, ease over to the couch, and can’t resist closing your eyes for … Read more

Causes and Treatments for Your Night Headaches

Headaches toward the end of the day — after dinner, right before bed, or even waking you in the night — can be surprisingly common. Unfortunately, they can also make it hard to … Read more

Tinnitus and Sleep

Tinnitus is a condition that causes a ringing in the ears. While ringing in the ear is one of the most common symptoms of tinnitus, other sounds people might hear are buzzing, humming, … Read more

Psoriasis and Sleep

Psoriasis won’t help you (or your loved one) sleep better, but it doesn’t mean you’ll never be able to get a good night’s sleep. In this article, I’ll provide some tips from medical … Read more

Guide to Tech Neck: Causes, Symptoms, and Prevention

Living in the digital age, we find ourselves increasingly utilizing technology in our daily routine. From cell phones to laptops, to sound and sleep apnea machines, we have become totally reliant on digital … Read more

Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.

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Sleepopolis Team