Sleep Education

Sleep Disorders

Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between

Insomnia

Insomnia. At one time or another, most of us have experienced its bothersome symptoms: difficulty falling asleep, staying asleep, or both. We may have suffered bouts of insomnia that last a few days, or much longer. Though the symptoms may seem simple enough, insomnia is a complex condition with a wide variety of causes.