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Learn how spouses, pets and our bedroom environment all impact the quality of our sleep.
Couples
The Sleep Divorce Trend
The sleep divorce trend is becoming increasingly popular, with individuals valuing sleep health more and more. Lack of sleep can lead to side effects suchโฆ
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Letโs Get Hormonal: 5 Surprising Ways Sleeping With a Partner Impacts Your Hormones
If you sleep with a partner, youโd likely agree itโs not always the ideal environment. Maybe one of you always hogs the comforter, tosses andโฆ
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How a Better Nightโs Sleep Can Improve Your Sex Life
If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.
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From Snoring to Stealing Covers: Ways to Cope With Your Partnerโs Annoying Sleep Habits
Although love may be in the air (and the bedroom) for Valentineโs Day, itโs not always roses and Hersheyโs kisses. Most of us whoโve sharedโฆ
Read MorePets and Animals
Sleep Habits of the Animal Kingdom Infographic
Do all animals sleep? Does a dolphin need to catch a quick cat nap before swimming laps? Is it true that horses can sleep standing up?โฆ
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9 Ways Pets Wreck Your Sex & Sleep Life
As many pet owners will tell you, their furry friend is like family! You may give them a snack from the table, let them sitโฆ
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Can Your Dog Help You Sleep?
It turns out snoozing with a pet โ especially a dog โ may impact sleep quality.
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Do Fish Sleep?
When a mammal sleeps, they generally lie down and close their eyes. But what about fish? Interestingly, the topic of fish sleep, including how andโฆ
Read MoreBedroom & Sleep Environment
More Sleep Resources
A Guide For How To Interpret Dreams
What do your dreams mean? Even though only about 80 percent of us remember the unconscious thoughts and images that play across our minds whileโฆ
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Millionaire Sleep Habits: Do They Make All The Difference?
If you could make a million dollars by giving up good sleep, would you do it? Millionaire sleep habits have us pondering this question asโฆ
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45 Beverages Ranked by Caffeine Per Ounce
Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are youโre one of the millionsโฆ
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Early Birds vs. Night Owls
While the terms โnight owlโ and โearly birdsโ are often used flippantly to describe our sleep and wake preferences, thereโs so much more to gleanโฆ
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