The sleep divorce trend is becoming increasingly popular, with individuals valuing sleep health more and more. Lack of sleep can lead to side effects such as mood swings and poor concentration, so it’s …

If you sleep with a partner, you’d likely agree it’s not always the ideal environment. Maybe one of you always hogs the comforter, tosses and turns throughout the night, or has to sleep …

If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.

Although love may be in the air (and the bedroom) for Valentine’s Day, it’s not always roses and Hershey’s kisses. Most of us who’ve shared the bed with a partner know that when …

Do all animals sleep? Does a dolphin need to catch a quick cat nap before swimming laps? Is it true that horses can sleep standing up? And what about opossums and bats… can they …

As many pet owners will tell you, their furry friend is like family! You may give them a snack from the table, let them sit on the couch with you, and take them …

It turns out snoozing with a pet — especially a dog — may impact sleep quality.

When a mammal sleeps, they generally lie down and close their eyes. But what about fish? Interestingly, the topic of fish sleep, including how and when they do it, is actively being researched. …

Between televisions, laptops, and even fitness equipment, many bedrooms often serve as multi-purpose spaces — and that’s probably not great for the quality of your sleep. “I don’t think we realize how important …

Experts estimate that about 70 percent of trash in the United States can be recycled in one way or another. Unfortunately, only about 30 percent is recycled. Thus, a significant amount of refuse …

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your …

When tight on space, small bedroom design is something that many sleepers find themselves dreaming about. With a small room, can you really design that dreamy retreat you’ve always wanted? How can you …

Having trouble sleeping during the summer heat? Take a look at our picks for the best cooling mattresses. Created by Sleepopolis  • View larger version

If you could make a million dollars by giving up good sleep, would you do it? Millionaire sleep habits have us pondering this question as a handful of millionaires and billionaires say getting …

Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are you’re one of the millions of folks who regularly consume caffeine. Present in …

While the terms “night owl” and “early birds” are often used flippantly to describe our sleep and wake preferences, there’s so much more to glean when taking a closer look at early birds …