Getting a good night’s sleep shouldn’t feel like a chore. We’ll help you find a great mattress, the answer to all your sleep questions, and all the dreamy Zzz’s in between.
Our mission is a simple one: We want to help you get incredible sleep. How? Two main ways: First, we live, breathe, eat, and sleep (ha!)…sleep. We sift through the noise of the Internet to bring you the sleep health information you need to know, whether that’s a news piece on the latest sleep product recall or a deep dive into what the science says about meditation for sleep.
Second: We test everything. Mattresses, pillows, sleep masks, weighted blankets…you name it, we’ve personally tested it in our studios and labs. We’re honest about the good, the bad, and everything in between in every single one of our reviews, roundups, or comparisons, and we tailor our recommendations as specifically as possible (are you a combination side sleeper with neck pain looking for a new pillow? We have just the pillow for you). If we recommend it, rest easy knowing we’ve put it through a detailed testing process. We do earn commissions from affiliate links, but that doesn’t impact the editorial integrity of our product content. Learn more about our testing methodology and process here.
The Sleepopolis team takes incredible pride in the work we do. We hope that the reviews, news, and sleep information we publish help you get a better night’s sleep. And though the job is fun – it’s not all naps! We love creating content that you enjoy, whether it’s on our site or a video on our YouTube page. Speaking of the team…
As a sleep doctor, my mission is to help everyone get a good night's sleep. As a licensed clinical psychologist specializing in behavioral sleep medicine, I've treated a wide variety of sleep disorders, including insomnia, nightmares, and narcolepsy, with a focus on non-pharmacological interventions. I'm board-certified in behavioral sleep medicine by the American Academy of Sleep Medicine and the author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication.
How I Sleep: I always start on my stomach, then wake up on my back. Getting used to sleeping on my side while pregnant twice was quite an adjustment – and shortly after having my kids I went straight back to my usual ways!
Pro Tip: Whatever you go to bed with on your mind will be there when you wake up in the middle of the night. I make sure to get things out of my head a good 30 to 60 minutes before bed every night to help quiet my mind. If I wake up and think of something in the middle of the night, I write it down quick and get it out of my head and back to sleep.
Hi everyone! I'm Alanna, the head of content at Sleepopolis. I oversee the content and brand strategy and lead the team that creates best-in-class sleep health, news, and product reviews.
How I Sleep: All over the place – While I start out sleeping on my side, I often wake up to find myself sprawled out on my stomach (to the annoyance of my husband and dog!).
Pro Tip: Put your phone down or avoid screens for an hour before bed to get a better night's sleep (I know, I know, but it really works).
Hi, friends! I'm Bridget, a Certified Sleep Science Coach and your senior editor here at Sleepopolis. From testing mattresses to writing about various sleep health topics, my goal is to help you get a good night's sleep. You can also find me in videos on our YouTube channel!
How I Sleep: I'm a combo sleeper, switching between sleeping on my side and back. I love a soft, yet supportive mattress.
Pro Tip: Keep the bedroom dark and cool at night to help reach your deepest sleep.
Howdy! I'm Amelia and I'm a senior staff writer for Sleepopolis with a focus on accessories, such as pillows, blankets, mattress toppers, and more. I love to sleep and I hope to help you all find the rights products to create your perfect sleep environment. You can find my reviews here on Sleepopolis, as well as over on our YouTube channel!
How I Sleep: Usually I'm a back sleeper, and occasionally a side sleeper. I like a mattress I can sink into a bit, but that provides lots of support.
Pro Tip: Scrolling through TikTok in bed is not conducive to good sleep! (I can admit, I'm guilty of this one.)
Hey there! I'm Rachel, Sleepopolis's senior video editor. I edit and create motion graphics for all the videos on our Youtube channel.
How I Sleep: I’m a side combo sleeper with a love for latex.
Pro Tip: Learn how to fold a fitted sheet! It's a game-changer for organizing your extra bedding.
Hi there! I'm Jessica, the health editor here at Sleepopolis. Whether you're wondering about pregnancy and sleep, sleep disorders, how to catch some zzz's on your next flight or anything in between, our health content has you covered.
How I Sleep: I'm a combo sleeper, typically falling asleep on my side (after no less than three flips from the right to the left) and waking up on my back. I'm also apparently a bit of a blanket hog despite my best efforts.
Pro Tip: Don't feed your frustration if you're having a hard time falling asleep — that will just make sleep more elusive! Instead, focus on staying calm and slipping into a sleepy mindset doing what works best for you.
Dan Caffrey is a Certified Sleep Science Coach and the Performance Editor at Sleepopolis, where he edits the site's roundups and creates new sleep content. He has his MFA In Playwriting from the University of Texas at Austin, and you can often find his theatre work being produced around the country. He also co-hosts two popular horror podcasts on the Bloody Disgusting Podcast Network — The Losers' Club: A Stephen King Podcast and Halloweenies: A Horror Franchise Podcast.
How I Sleep: I always start on my back, but find myself switching to my side right as I'm about to nod off. Our dog Hank shares the bed with my wife and I, so I wonder if I've become a combination sleeper by necessity.
Pro Tip: A common tip for side sleepers is to place a pillow between your knees to prevent any discomfort. But I've found that wearing pajama pants can be just as effective.
Hi all! I’m Julia, a staff news writer here at Sleepopolis. I cover anything from breaking sleep news to the latest sleep trends and everything in-between. My goal is to keep well informed about what's going on in the sleep world.
How I Sleep: I’m a combo sleeper, with a tendency of falling asleep on my stomach and waking up on my back. I like a soft, but supportive pillow and linen sheets.
Pro Tip: Instead of tossing and turning because of the million thoughts running through your mind, write down anything that’s keeping you awake. This can help your mind and body relax leading to better sleep.
Howdy, y'all! I’m Sarah, Sleepopolis’ Community Mananger. From silly TikToks to informational Instagram carousels, I lead our social media strategy to create engaging content for all to enjoy. Be sure to follow our profiles and say hi!
How I Sleep: I love sleeping with brown noise in the background, and black-out curtains are a must. During the night, I do toss-and-turn, but I get the best sleep with I fall asleep on my back. I'm also team #nosocks; I could never sleep with them on.
Pro Tip: Your bedroom is your cave! Decorate it in a way that makes you feel comfortable and safe. A dark safe space can help you wind down at night and make your bedroom feel like a stress-free oasis.
Hi there! I’m Juniper, Community Management Associate. I collaborate with the Sleepopolis
team to provide engaging, interactive social media posts, content, and short-form visuals
revolving around the world of sleep. Be sure to follow us on social media, which is also linked on
the Sleepopolis website!
How I Sleep: I am a combo sleeper who tends to fall asleep on my side and then wake up on my back or vice
versa; it all depends on my pet cat's position during our nightly bedtime routine. #catmom
Pro Tip: A weighted blanket could be an excellent solution for calming a restless sleeper. From easing
anxiety and sleep troubles, or improving comfort and security, I highly recommend considering a
weighted blanket for those much-needed nights of leisure.
The Sleepopolis Expert Network is made up of prominent sleep industry experts and other sleep professionals. Sleepopolis experts help verify content throughout the site, with a particular emphasis on our sleep health content and information.
Our experts include preeminent sleep psychologists, creators of cutting-edge sleep wellness products, and board-certified physicians who specialize in sleep disorders. Others have built well-known practices devoted to sleep dentistry, children’s sleep, and such sleep-related conditions as neck and back pain.
Several have published top-selling books, made media appearances on major news outlets, and are leaders in the fields of sleep medicine and research. Our experts contribute to top medical journals and speak about sleep science and wellness in the U.S. and abroad.
The Sleepopolis Expert Network represents some of the most accomplished authorities in the world of sleep medicine. Check out their profiles at the Sleepopolis Expert Network hub, or read in-depth interviews with our experts on the Sleepopolis News page.
Occupational TherapistCertified Sleep ConsultantReiki PractitionerCertified Infant Massage Instructor Annie Schlecht is the founder of Zen Sleep Consulting, LLC. She works one on one with clients (birth to adults) to help them master independent
Christina Pierpaoli Parker, PhD and a postdoctoral clinical research fellow at the University of Alabama, specializes in adult and geriatric behavioral medicine. Her research and clinical interests explore the intersection of psychological and
Christine Hansen is a sleep expert to CEOs, executives, successful entrepreneurs, and high achievers who want to sleep but can’t. Christine is the #1 Amazon best-selling author of the book Sleep Like A
Dr. Alan Bakst is board certified in internal medicine and sleep medicine. He is an established and highly skilled physician with over 20 years of experience in pulmonary, critical care and sleep medicine. Dr.
Dr. Ferguson, the founder of Parenting Culture, is a culturally responsive clinical psychologist who applies a trauma-informed care approach to demystifying mental health issues for children and their families. A cisgender, South Asian,
Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian
Dr. Daniel Barone received his medical degree from New York Medical College in 2006 after graduating summa cum laude from Fordham University in 2001. He completed an internship in Internal Medicine at Saint
Janet K. Kennedy, Ph.D. is a clinical psychologist and the founder of NYC Sleep Doctor, a consultation and psychotherapy practice dedicated to treating sleep problems in adults and young children since 2008. Dr.
Dr. Jeff Rodgers specializes in dental sleep medicine and has been in private practice for over 20 years. A Diplomate of both the American Board of Dental Sleep Medicine (ABDSM) and the American
Dr. Joshua Tal is a licensed psychologist with a private practice on the Upper West Side of Manhattan in New York City. He specializes in insomnia treatment, addiction recovery, and life transition stress.
Keith Poorbaugh, PT, ScD, OCS, CSCS, CMTPT, FAAOMPT Physical Therapist, Owner, Northern Edge Physical Therapy, Wasilla, Alaska Keith Poorbaugh is a clinical expert, educator and author. His professional credentials include physical therapist licensed in Alaska
Dr. Kian Dhinsa is an award winning dental clinician based in Birmingham and London, UK. He is the principal dentist at Portland Dental Practice and the co-founder of the UK’s first dental telehealth app –
Dr. Michael Grandner is a licensed clinical psychologist board-certified in Behavioral Sleep Medicine. He is the Director of the Sleep and Health Research Program at the University of Arizona and the Director of
Dr. Michele Kambolis is a mind-body health specialist, meditation teacher, registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. She is also an unshakable believer
Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized
Nicole Moshfegh, Psy.D. is a licensed clinical psychologist with extensive experience evaluating and treating various mental health difficulties, such as mood, sleep, anxiety, and trauma-related disorders in both adult and pediatric populations. Her
Dr. Peace Nwegbo-Banks is a board-certified OBGYN and creator of Unwind & Chat events. Born in Dallas, TX, she received her baccalaureate at the University of North Texas, where she graduated summa cum
Dr. Ramprasad Gopalan is an infectious disease specialist who has practiced since 2003. Dr. Gopalan serves as the infectious disease specialist, serves on the physician board of trustees, and holds many board and
Dr. Ravi Pandey is a Board-Certified Internal Medicine Specialist who has practiced in South Florida since 1997. With diverse experience in private practice, outpatient, and hospital settings, Dr. Pandey is on staff at
Dr. Samantha Gaies is a Clinical Licensed Psychologist at NY Health Hypnosis and Integrative Therapy. She is an expert in using hypnosis and integrative methods for insomnia, binge eating, trauma, anxiety, depression, and
Dr. Shelby Harris Director of Sleep Health, Sleepopolis Licensed Clinical Psychologist Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine Dr. Shelby Harris is on a mission to help
Dr. Tom Ingegno, DACM, LAC, aka “Dr. Tom,” owns and operates Charm City Integrative Health, a clinic offering over fifteen traditional and cutting-edge therapies, that NYT bestseller and futurist David Houle called, the
Erica Curcio is a Boston-based Licensed Mental Health Counselor and Registered Art Therapist. She specializes in art therapy for people living with dementia and their Caregivers and Care Partners. She provides home-based and
Gbolahan Okubadejo, MD, FAAOS, leads The Institute for Comprehensive Spine Care, with offices in the greater New York City area, as a spinal and orthopedic surgeon. Board-certified and fellowship-trained, Dr. Okubadejo specializes in
Dr. Jean-Smith completed medical school at the American University of Antigua College of Medicine. She obtained her MBA in Healthcare Administration at Plymouth State University and completed residency in Family Medicine at the
Heather Turgeon, MFT and Julie Wright, MFT are sleep consultants and the authors of the top selling book, The Happy Sleeper, The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep.
Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science and a Board-Certified Specialist in Sports Dietetics (CSSD). His clients include Olympians, State Champions, Ironman triathletes, collegiate All-Americans, and
Chief Medical Officer, Nox Health Dr. Jeffrey Durmer is a systems neuroscientist, neurologist and sleep medicine physician with particular expertise in technology enabled sleep-health delivery systems. He began his career at the University
Dr. Joseph Krainin is a board-certified sleep medicine physician and a Fellow of the American Academy of Sleep Medicine with over ten years of experience as a sleep clinician. Dr. Krainin is the
Kaliq Chang, MD is double board-certified in interventional pain management and anesthesiology. Dr. Chang began shaping his expertise starting from his undergraduate degree in Chemical Engineering from M.I.T. Dr. Chang attended the Tri-Institute Pain Management Fellowship Program
Dr. Magdalena “Maggie” Cadet is a well respected clinical rheumatologist in New York City. During her fellowship, Dr. Cadet was one of a small group of fellows to be selected to serve on
The Sleep Ambassador® and Director of Sleep Health with Resonea® As The Sleep Ambassador® and Director of Sleep Health with Resonea®, Nancy inspires a new respect for sleep and its impact on all
Stacy Sutton, PT, DPT, is a Licensed Physical Therapist (PT) in Texas and is a board-certified Women’s Health Clinical Specialist (WCS) through the American Physical Therapy Association. She specializes in and has a passion
Vivian Eisenstadt, MAPT, CPT, MASP is known by most in Los Angeles as “The Brooklyn Healer” and “therapist to the stars”. She appears on local and national television as a postural specialist and
Family, Educational, and Corporate Sleep Specialist Dr. Whitney Roban is a Family, Educational, and Corporate Sleep Specialist, as well as the founder of Solve Our Sleep. She is the author of the award
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