Tired of waking up with stiff muscles or lower back pain? An adjustable bed frame might be the solution you’ve been looking for. These frames offer customizable positions for your head and feet, allowing you to find the perfect sleeping posture, alleviate discomfort, and improve overall sleep quality.
“An adjustable base is a great way to tweak your sleep setup, since it can help align the spine and take pressure off the joints,” says Dr. Raj Dasgupta, a quadruple board-certified physician specializing in pulmonary and sleep science. “It can also help keep airways open by elevating your upper body, which may reduce snoring and ease mild sleep apnea symptoms.” Adjustable beds are also a great way to upgrade your overall sleep experience with fancy features like massage.
To get you started on your journey, we’ve gathered our top picks for the best adjustable beds, frames, and bases. Each option differs in style, design, and features, but all are crafted to provide superior comfort and flexibility. Whether you struggle with back pain, snoring, or simply need a better way to relax, I’ve got you covered.
Sleepopolis’ Best In Rest
The best adjustable bed is the Nectar Premier Adjustable Bed Frame because it’s easy to operate, includes premium features (like massage and underhead lighting), and has adjustable height options. It’s great for anyone wanting a durable and user-friendly base. Plus, we also thought it was reasonably priced for anyone looking to upgrade their sleep experience.
Best Adjustable Beds
- Nectar Premier Adjustable Bed Frame – Best Adjustable Bed Overall
- Saatva Adjustable Base Plus – Best Luxury Adjustable Bed
- Silk & Snow Adjustable Bed – Enhanced Model – Best Adjustable Bed for Back Pain
- DreamCloud Classic Adjustable Base – Best Split King Adjustable Bed
- Helix Adjustable Base – Best Adjustable Base for Massage
- Brooklyn Bedding Ascension Luxe Adjustable Power Base – Best Affordable Adjustable Bed
Top Deals
- Nectar Premier Adjustable Bed Frame – Save Up to 50% on Mattresses & 66% on Bundles
- Saatva Adjustable Base Plus – Up to $625 Off
- Silk & Snow Adjustable Bed – Enhanced Model – Up to $300 Off Mattresses and Up to 40% Off Sitewide; Free Sleep Bundle with Mattress Purchase
- DreamCloud Classic Adjustable Base – Up to 60% Off Mattresses + 66% Off Bundles
- Helix Adjustable Base – 27% Off Sitewide with Code SLEEPOPOLIS27
Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any urgent medical issues.
What I Looked For in the Best Adjustable Bases
Range of motion refers to how extensively and smoothly the bed can adjust to different positions. When testing adjustable beds, we ensure they can achieve positions like zero gravity (around 15 degrees of elevation for the feet and 30-45 degrees for the head) and anti-snore (10-15 degrees head elevation).
We measure these angles and test the smoothness of transitions between positions to ensure every sleeper can find a comfortable position to settle into. We even give a rating for the TV-watching and zero-gravity positions out of 5. You’ll notice that every frame on this list earned 4 or higher for each.

To get a feel for how effectively an adjustable base operates, we carefully assess motor performance, noise levels, and weight capacity. We test each bed’s lifting capacity with various mattress weights and ensure that the noise isn’t too loud for bedroom use during operation.
We rate every base’s noise level out of 5, thanks to a decibel meter. The ideal level for “whisper-quiet” operation is below 45 decibels, with many of these bases falling in the 35 to 40 range.
You can also take a glance at our overall rating, which gives a holistic view of how the base performed across the board. Every base earned at least a 4.4 out of 5.

A responsive, user-friendly control system is essential for daily use, so we evaluate both the remote functionality and any smart features included. We test wireless response time, assess the clarity of button layouts, and verify the reliability of preset positions.
For smart bases, we check app connectivity, voice control compatibility, and the stability of wireless connections. At the end of testing, we have ratings for remote control features, as well as an overall ease of use score, each out of 5. Only bases with an ease of use score of 4 and above made the cut.

We assembled and evaluated each adjustable bed and base using our review methodology to get a clear sense of its performance and quality. Each adjustable bed has been personally tested by a member of our team to help determine who it might be a good fit for. All of the adjustable bases on our list have been tested and scored for durability, range of motion, motor power, ease of experience, and much more.

Our team of certified sleep science coaches has tested more than 500 mattresses and sleep accessories over the last decade, allowing us to guide more than 145,000 people to the best mattress for them. Not only do we use and evaluate these products ourselves, but we also consult with Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, who’s quadruple-board certified in pulmonary, sleep, internal, and critical care medicine, to ensure we keep up to date with the latest in sleep science and medicine.
Additionally, Dr. Joe Tedesco, DPT, OCS, ATC, CSCS, comes into our studio to personally test sleep products and give a medical perspective on each, and experts such as Lauren Panoff, MPH, RD, regularly verify our articles.

Nectar Premier Adjustable Base – Best Adjustable Bed Overall
Nectar Premier Adjustable Bed Frame

An upgrade of Nectar’s Comfort Classic Adjustable Base, the Premier features several luxury touches, including a massage feature, four USB ports, and five preset modes. And the split king size allows for two different angles at the same time.
Sleepopolis Score
4.7 / 5
Saatva Adjustable Base Plus – Best Luxury Adjustable Bed
Saatva Adjustable Base Plus

The Saatva Adjustable Base Plus is a luxury adjustable bed featuring custom settings that allow sleepers to program their favorite positions, in addition to the pre-set positions available on the wireless remote.
Sleepopolis Score
5.0 / 5
Silk & Snow Enhanced Adjustable Base – Best Adjustable Bed for Back Pain
Silk & Snow Adjustable Bed – Enhanced Model

The Silk & Snow Enhanced Adjustable Base features customizable massage settings, multiple presets, and a sleek, comfortable design that’s sure to please all who rest on it.
DreamCloud Classic Adjustable Base – Best Split-King Adjustable Bed
DreamCloud Classic Adjustable Base
This is an easy to setup and easy to use adjustable bed frame with a split king variant for couples.
Sleepopolis Score
4.6 / 5
Helix Adjustable Base – Best Adjustable Base for Massage
Helix Adjustable Base

The Helix Adjustable Base is easy to use and offers quiet, seamless adjustment to the zero-gravity position or to the reading and watching TV positions. In addition to basic head and foot elevation, Helix’s base features massage, USB ports, and underfloor lighting.
Sleepopolis Score
4.6 / 5
Brooklyn Bedding Ascension Luxe Adjustable Power Base – Best Affordable Adjustable Bed
Brooklyn Bedding Ascension Luxe Adjustable Power Base

The Brooklyn Bedding Ascension Luxe Power Base comes with head-to-foot tilt adjustments, plus zero gravity and anti-aging posture presets. There are two USB ports and a built-in power-down battery box that is a self-sufficient and energy-efficient source of power.
Sleepopolis Score
4.8 / 5
Other Adjustable Frames Considered
Not inclined toward any of the options above? Here are two other bases our sleep experts have tested that might tickle your fancy:
Nolah Smart Adjustable Base
The Nolah Smart Adjustable Base combines advanced features like voice control, massage settings, zero gravity, and wall-glide technology with great value. We left it off the list because it doesn’t come in a traditional king-size, though it does have a split-king option.
Bear Adjustable Flex Bed
This base comes with everything you need: individual head and foot adjustment, zero-gravity presets, and adjustable legs. It’s available in king, queen, and twin XL sizes. However, the Bear Adjustable Flex Bed is non-refundable and exchangeable, and does not include a home trial period.
What is an Adjustable Bed?
An adjustable base (also sometimes called an adjustable bed) is a customizable bed frame that allows sleepers to alter the position of their mattress. Most allow for elevation of the head and/or feet, but many feature additional luxurious options and special features. Some folks use these frames to put themselves in a nice reading or TV-watching position, and others use them to enhance comfort during sleep.

Adjustable beds typically require assembly, and often they’re extremely heavy, so consider grabbing a friend to help you or stick with a model that’s pre-assembled.
Once you’ve got it all set up, you can adjust the positions with an included remote. Many models come with presets (zero-gravity, anti-snore, etc.). When you’re ready to snooze, you can lower the setting to a different position that suits your comfort level and sleep soundly.
Why Buy an Adjustable Bed?
Adjustable beds can help people with various health conditions, particularly those affecting sleep and circulation. These beds allow users to elevate their heads and feet independently, which can help reduce acid reflux and heartburn during sleep. The ability to raise the head of your bed can also promote better breathing and alleviate symptoms of sleep apnea, asthma, and snoring by maintaining optimal airway alignment throughout the night.
Dr. Dasgupta, along with many studies, recommend elevating the head of the bed for certain conditions: “Sleepers with acid reflux or sleep apnea could benefit from an open airway.”
These beds can also help older adults with chronic pain, arthritis, and mobility issues. Elevating the legs can help reduce swelling and improve circulation for individuals with edema or varicose veins. Meanwhile, the zero-gravity position, which simulates weightlessness by slightly elevating both the head and feet, can help relieve pressure on the spine and joints, potentially reducing back pain and promoting more restful sleep.
“I recommend an adjustable base for a wide variety of people,” says Dr. Raj Dasgupta. “They help find your perfect sleeping position because of the customization for the legs, back and head. This flexibility allows you to find comfort, reducing pressure points in your back, hips or shoulders. Elevating the head or legs keeps your spine aligned, alleviates any muscle strain, and reduces pain symptoms of arthritis or sciatica by improving circulation and reducing swelling.”
Our medical product tester, Dr. Joe Tedesco, noted that some folks should steer clear of adjustable beds. “Strict stomach sleepers generally do not need an adjustable base, as elevation can increase spinal extension and lead to misalignment,” he said. “Otherwise, I’m fully supportive of adjustable bases as a tool for pressure relief, especially when you can fine-tune or program specific positions.”
What Goes into a Great Adjustable Bed
The best adjustable bed frames will be high performers and easy to use. Below, I’ll dive deeper into how we determine whether an adjustable base meets this criteria.
Range of Motion
Though all adjustable bases move, not all of them move in the same ways. Most frames can independently raise your head and feet or do both at the same time, but some come with additional premium features. We take a look at every preset and how far you can maneuver a base to create truly individualized comfort.

Common Presets
Below are some of the most common preset positions you may discover when shopping for an adjustable bed frame of your own. Again, brands usually list these in the “details” section of the product, so if there’s one that sounds particularly interesting to you, make sure to look for it by name in that section.
- Zero-gravity: This position raises both the head and foot of the bed in a way that’s supposed to make the sleeper feel weightless. The foot of the base is raised slightly higher than the head in an effort to promote better blood flow and circulation.
- Anti-snore: Folks with sleep apnea and those who deal with snoring may be particularly well-suited to this position, which raises the head slightly upward. This can help open the airway.
- TV: As the name suggests, this position is all about raising the head of the bed so you can better watch TV or read a book from the comfort of your bed.
- Flat: And finally, the flat-back position. Most adjustable bed frames have a “flat” button that allows you to return to a neutral sleeping position.

Wall-Hugging
Another thing we look out for when researching adjustable bed frames is whether or not a frame has a wall-hugging design. Frames that feature this design are able to maintain the same distance away from your bedroom wall when adjusted, rather than moving away from it. This saves space and makes for a more seamless bedroom aesthetic. You’ll also have an easier time reaching your nightstand.
Performance
An adjustable bed’s performance includes more than basic head and foot elevation. We look at everything from response time to how quietly the motor operates. The ideal adjustable bed frame shouldn’t take too long to move into position, and neither should it squeal or screech.
Noise
When looking for an adjustable bed, it can be easy to overlook the noise level of the base’s motor and moving parts. However, it’s more important than you think, especially when you’re trying to get a good night’s sleep. No one wants to be disturbed by loud whirring or clanking when adjusting the bed, especially if your partner makes small tweaks to their side.

We use a decibel meter to determine how loud a base sounds, specifically during our evaluation of the TV-watching and zero-gravity positions. As the base maneuvers into position, the meter records the sound of the motor.
Ideally, you’ll want a decibel rating below 45 dBA. This is often likened to gentle rainfall or the hum of a refrigerator, which shouldn’t disturb most sleepers. Many of the bases we’ve tested were much lower, which we’d call “whisper-quiet” operation — a must-have if you’re prone to waking.
User Friendliness
A good adjustable base should be seamless to use, but some have more of a learning curve. Ideally, your base should feel uncomplicated and easy to operate, scoring at least a 4 out of 5 for ease of use.
Remote Control
We rate a base’s remote functionality as well as its overall ease of use. Less buttons are usually better, unless they have straightforward labeling. We’ve encountered remotes where there are either too many buttons or confusing icons that require a cryptologist — or more likely, trial and error to figure out what they do. This brings down the remote score, and ultimately, the overall ease of use rating.

App Control
Some bases also come with app functionality, which can come in handy if you either lose the remote or don’t want to reach for it; let’s face it, most of us are bringing our phones into bed, anyway.
Just like with a remote, we don’t want an app to feel clunky or cumbersome, and there should be little lag time between you inputting adjustments and the base moving. For peace of mind, the app should also work without Wi-Fi or otherwise connect easily.
What Else to Consider When Shopping
When shopping for an adjustable bed, you may be overwhelmed by all the different brands and models on the market. To make your shopping process a bit easier, here are some other factors you may want to consider before making your purchase.
Construction
One of the most important things to consider when shopping for an adjustable bed frame is its construction. This might seem like an obvious point, but it’s easy to get distracted from the basics when thinking about all the other more “exciting” features that may come with an adjustable base.
High-quality adjustable bed frames are typically made of steel, a sturdy material that’s both flexible and supportive. Also look for a frame with a height weight capacity, ideally over 500 pounds. This ensures it can handle a high-quality mattress and two sleepers on top.
Assembly
Ease of assembly is another major factor when shopping for an adjustable bed frame. While many bases advertise “tool-free assembly,” it’s not always so simple. A lot of steel frames are incredibly heavy, with some weighing upwards of 200 pounds. This can make it difficult for some to set it up on their own. If you aren’t too good with assembling furniture or physically can’t due to pain or disability, consider snagging a frame that’s pre-assembled.

Some brands offer white-glove delivery, which includes setup and removal of your old mattress or bed frame, while others may charge extra for this service. Be sure to confirm delivery times and whether any setup fees apply, as well as whether the base is delivered in one or multiple pieces for easier handling.
Extra Features
Aside from adjustability, many of these frames boast features that bring a little extra pizazz to the sleeping experience. Whether these extra add-ons are worth the price will come down to your personal preferences. Here are some of the most common features I see in upgraded bases:
- USB Ports: These are built into the frame so you can plug in your phone or a reading light without digging around for an extension cord behind your bed. If you sleep with a partner, look for a frame that features ports on both sides of the bed.
- Massage: Many adjustable bed frames also come with massage settings. Some bases offer multi-speed settings that allow sleepers to experiment with different levels of intensity. And some have massage “modes” so users can localize the vibrations to certain areas of the base. This can add a little luxury and relaxation to your bedtime routine.
- Under-bed lighting: Under-bed lighting illuminates the space beneath your bed, which can help during late-night trips to the bathroom or when you’re trying to avoid waking up your partner. Some bed frames even offer adjustable lighting modes, so you can control the brightness to suit your needs.
- Custom leg heights: A model that offers custom leg heights may be worth considering. These frames allow you to individually adjust the height of each peg. If you have a super-thick mattress, like a lofty sleep surface, or want to make getting in and out of bed easier, adjustable height is a bonus.
- Zero-clearance design: This means you can take the legs off the adjustable base and place it directly on your existing frame. Just make sure that your frame or foundation is designed to support it.
- Headboard bracket: This attaches to your adjustable frame so you can use a traditional headboard in your sleep setup. Most of the time, this needs to be purchased separately.
- Sleep tracking: Some newer, cutting-edge bed frames can help you track your sleep via integrated sensors or smartphone apps. These apps monitor your sleep patterns and provide feedback on your sleep quality. The feedback typically includes how much time you spend in each sleep stage and whether or not you get adequate rest. Using these apps, you can view your sleep data on your smartphone and reference it while adjusting your bed position or environment for a better night’s sleep.
Mattress Size
I’ll also note that certain mattress types are more commonly associated with adjustable bases. It’s rare that you’ll find a base that can work with a twin or full-size mattress. The most common types are queen, king, split-king, and California king adjustable bases. Ensure your preferred base matches the dimensions of your mattress — and don’t forget to consider your bed’s height too, to make sure it’s compatible with an adjustable frame.

Price
An adjustable bed is an investment, but a worthwhile one if you’re looking for enhanced comfort and personalized sleep. A high-quality adjustable base will likely run you at least $1,000 (if you’re purchasing a queen-size and above), but affordable options are out there.
Cheaper frames may not have all the bells and whistles, like underhead lighting, USB charging ports, or massage — but if you’re in it solely for the adjustability, you may be satisfied with a more straightforward model. Our favorites for folks on a budget are the Brooklyn Bedding Ascension Luxe Power Base and the DreamCloud Classic Adjustable Bed Frame.
Trial and Warranty
It’s common to have a lengthy sleep trial for mattresses, but it’s less common to have sleep trials for adjustable bases, so don’t worry if you come across one that doesn’t allow returns. If you really want to try one out before committing, there are some on the market that do allow returns.
You’ll also want to make sure your adjustable base has a lengthy warranty. You’ll likely keep your base for many years, and coverage from a warranty can help to pay for repairs or a replacement in case something goes wrong.
We see lengthy warranties as a sign of confidence in the product’s durability: Manufacturers are willing to cover defects for a certain period, so it follows that they expect the base to outlast this timeframe.
FAQs
What brand has the best adjustable bed?
The best adjustable bed differs according to your needs and budget, but we love Nectar’s Premier Adjustable Bed Frame. You get all the must-haves, plus a little extra with massage and USB charging.
Are adjustable beds good for spinal stenosis?
Physical therapist Dr. Joe Tedesco believes adjustable bases can help folks with this condition: “Patients with lumbar stenosis or spinal arthritis can benefit from a slight foot elevation, as it limits excessive spinal extension and decreases pressure in the lumbar region.”
Do adjustable beds help with GERD?
Head elevation has been shown to help sleepers with gastroesophageal reflux achieve better sleep and reduce heartburn symptoms. Adjustable bases offer head elevation without any cumbersome pillow-stacking, which should be beneficial to these sleepers.
What are the downsides of adjustable beds?
The main downside to an adjustable base is that they can be quite expensive, with some costing as much or more than a brand-new mattress. Most will run you at least $1,000. They might not fit in all spaces, either. Finally, some folks may not find them intuitive to understand, and this learning curve might dampen their experience overall.
Can you use a regular mattress with an adjustable bed?
You can typically use a regular mattress with an adjustable bed, but some mattresses are not compatible with this kind of base. We strongly recommend first confirming with your mattress’s manufacturer whether or not your bed will work well with an adjustable base setup.
Generally, more flexible mattress models are best suited to adjustable beds, as they can conform to the shape of the frame as it adjusts. Memory foam mattresses are perhaps the best candidates, but many latex and hybrid mattresses can bend with a base just fine.
Sources
- Souza, F. J. F. de B., Genta, P. R., de Souza Filho, A. J., Wellman, A., & Lorenzi-Filho, G. (2017). The influence of head-of-bed elevation in patients with obstructive sleep apnea. Sleep Breath, 21(4), 815–820. https://doi.org/10.1007/s11325-017-1524-3
- Khan, B. A., Sodhi, J. S., Zargar, S. A., Javid, G., Yattoo, G. N., Shah, A., Gulzar, G. M., & Khan, M. A. (2012). Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. Journal of Gastroenterology and Hepatology, 27(6), 1078–1082. https://doi.org/10.1111/j.1440-1746.2011.06968.x







