Sleep A-Z

Everything You Need to Know For a Great Night's Sleep

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Our Sleep A-Z Portal — The World of Sleep, All in One Place

At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible by giving you the info you need, from the basics of healthy sleep to the latest updates in sleep science.

Want to learn about sleep disorders? You’ve come to the right place. Looking for tips on getting your child to sleep? We’ve got that covered, too. We strive to produce the most accurate sleep content available, and we don’t just say that. Our network of top-notch Sleep Experts verify everything we write.

So, rest easy. Dive into our resources and find everything you need to know about the fascinating subject of sleep.

Clinical Psychologists Specializing in Sleep

Clinical Psychologist and Director of the Sleep and Health Research Program at the University of Arizona

Clinical Psychologist and Author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)

Clinical Psychologist and Author of the Devin and Evan Children’s Book Series

Clinical Psychologist at NY Health Hypnosis and Integrative Therapy

Sleep Health

Looking for a better night’s sleep? You’ll find all the information you need in our guide to sleep health and wellness

Sleep Apnea Specialists

Dr. Daniel Barone

Board Certified Neurologist and Author of Let’s Talk About Sleep:  A Guide to Understanding and Improving Your Slumber

Board Certified Neurologist and Founder of Singular Sleep 

Jeff RodgersJeff

DMD, D-ABDSM, D-ASBA, Specialist in Dental Sleep Medicine

Sleep Disorders

Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between

  • Sleep-Related Breathing Disorders
    • Snoring
    • Sleep Apnea
    • Hypoventilation/Hypoxemia Disorders
    • Infant and Child Sleep Apnea
  • Parasomnias
    • Sleep Paralysis
    • Night Terrors and Nightmare Disorder
    • REM Sleep Behavior Disorder
    • Sleepwalking
    • Exploding Head Syndrome
    • Hypnagogic Hallucinations
  • Hypersomnia

Physical Therapists, Occupational Therapists, and Nutrition Professionals

Physical Therapist Keith Poorbaugh, Owner of Northern Edge Physical Therapy

Physical Therapist and Owner of Northern Edge Physical Therapy

Occupational Therapist and Certified Sleep Consultant

Registered Dietitian and Sports Nutritionist

Sleep Medicine

Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and Cognitive Behavioral Therapy for Insomnia

  • CBD and Sleep
  • Non-Pharmaceutical Treatments
    • Acupuncture
    • C-PAP Treatment
    • Light Therapy
    • Natural Sleep Aids
  • Finding a Sleep Specialist

Sleep Consultants Specializing in Sleep Health

Sleep coach and corporate sleep consultant Christine Hansen
Author and Founder of Sleep Like a Boss
Sleep Ambassador Nancy Rothstein
The Sleep Ambassador®

The complete Sleepopolis handbook to kids’ sleep, from infancy through the toddler years to adulthood.

Kids' Sleep

The complete Sleepopolis handbook to kids’ sleep, from infancy through the toddler years to adulthood

  • A Guide to Co-Sleeping
  • How Much Should My Child Sleep?
  • Sleep and Children’s Health Challenges
  • Babies and Sleep

Pediatric Sleep Specialists

Clinical Psychologist and Author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)

Clinical Psychologist and Author of the Devin and Evan Children’s Book Series

Family Sleep Consultants and Authors of The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep