Our Sleep A-Z Portal — The World of Sleep, All in One Place
At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible by giving you the info you need, from the basics of healthy sleep to the latest updates in sleep science.
Want to learn about sleep disorders? You’ve come to the right place. Looking for tips on getting your child to sleep? We’ve got that covered, too. We strive to produce the most accurate sleep content available, and we don’t just say that. Our network of top-notch Sleep Experts verify everything we write.
So, rest easy. Dive into our resources and find everything you need to know about the fascinating subject of sleep.
Sleep Basics
Our comprehensive, easy-to-navigate guide to the essentials of sleep
Clinical Psychologists Specializing in Sleep
Clinical Psychologist and Director of the Sleep and Health Research Program at the University of Arizona
Clinical Psychologist and Author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)
Clinical Psychologist and Author of the Devin and Evan Children’s Book Series
Sleep Health
Looking for a better night’s sleep? You’ll find all the information you need in our guide to sleep health and wellness
- Sleep Guides
- Sleep Calculator
- A Guide To Getting a Better Night’s Rest
- A Guide to Better Sleep Posture
- The Best and Worst Colleges for Sleep
- United States vs. Canada — Which Country Sleeps Better?
- A Guide To How Animals Sleep
- Sleep and Exercise
- When to Exercise for the Best Sleep
- Proper Sleep, Health, and Nutrition for Athletes
- Sleep and Nutrition
- Caffeine Nap
- Food and Sleep
- Alcohol and Sleep
- Weight Gain and Sleep
- Dental Sleep Medicine
- C-PAP Appliances
- Oral Appliance Therapy
- From Our Experts
- Sleep Apnea: The Lesser-Known Symptoms by Dr. Jeff Rodgers
- Snore No More: Oral Exercises for Sleep Apnea by Dr. Keith Poorbaugh
- How Does Mental Health Affect Your Sleep?
- Sleep and Stress
- Sleep Hygiene
- Women and Sleep
- Gender Differences and Sleep
- Sleep and Pregnancy
- Sleep and Menopause
- Microsleep: Symptoms, Causes, and Prevention
- Sleep Debt: Myth or Reality?
- Sleep and Aging
Sleep Apnea Specialists
Board Certified Neurologist and Author of Let’s Talk About Sleep: A Guide to Understanding and Improving Your Slumber
Sleep Disorders
Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between
- What’s Keeping You Awake? A Guide To Common Sleep Disorders
- Insomnia: Symptoms, Causes, and Treatment
- Circadian Rhythm and Sleep/Wake Disorders
- Jet Lag
- Shift Work
- Seasonal Affective Disorder
- Daylight Saving Time
- Delayed Sleep Phase Disorder
- Sleep-Related Movement Disorders
- Restless Legs Syndrome
- Periodic Limb Movement Disorder (PLMD)
- Bruxism, or Teeth-Grinding
- Rhythmic Movement Disorder (RMD)
- Nocturnal Leg Cramps
- Sleep-Related Breathing Disorders
- Snoring
- Sleep Apnea
- Hypoventilation/Hypoxemia Disorders
- Infant and Child Sleep Apnea
- Parasomnias
- Sleep Paralysis
- Night Terrors and Nightmare Disorder
- REM Sleep Behavior Disorder
- Sleepwalking
- Exploding Head Syndrome
- Hypnagogic Hallucinations
- Hypersomnia
- Hypersomnia Vs. Insomnia
- Narcolepsy, Types 1 and 2
- Kleine-Levin Syndrome
- Idiopathic Hypersomnia
- Secondary Hypersomnia
Physical Therapists, Occupational Therapists, and Nutrition Professionals
Physical Therapist and Owner of Northern Edge Physical Therapy
Sleep Medicine
Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and Cognitive Behavioral Therapy for Insomnia
- CBT-1 — Therapy for Sleep
- Sleep Restriction Therapy
- Stimulus Control Therapy
- Relaxation Techniques
- Psychotherapy
- Sleep Medications
- Medications A-Z
- CBD and Sleep
- Non-Pharmaceutical Treatments
- Acupuncture
- C-PAP Treatment
- Light Therapy
- Natural Sleep with Aromatherapy
- Natural Sleep Aids
- Finding a Sleep Specialist
Sleep Consultants Specializing in Sleep Health
The complete Sleepopolis handbook to kids’ sleep, from infancy through the toddler years to adulthood.
Kids' Sleep
The complete Sleepopolis handbook to kids’ sleep, from infancy through the toddler years to adulthood
- A Guide to Co-Sleeping
- How Much Should My Child Sleep?
- Sleep and Children’s Health Challenges
- Babies and Sleep
Pediatric Sleep Specialists
Clinical Psychologist and Author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)
Clinical Psychologist and Author of the Devin and Evan Children’s Book Series
Family Sleep Consultants and Authors of The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep