Our Sleep A-Z Portal — The World of Sleep, All in One Place
At Sleepopolis, we live, breathe, and yes, dream sleep. We’re all about helping you get the best sleep possible by giving you the info you need, from the basics of healthy sleep to the latest updates in sleep science.
Want to learn about sleep disorders? You’ve come to the right place. Looking for tips on getting your child to sleep? We’ve got that covered, too. We strive to produce the most accurate sleep content available, and we don’t just say that. Our network of top-notch Sleep Experts verify everything we write.
So, rest easy. Dive into our resources and find everything you need to know about the fascinating subject of sleep.
Popular Sleep Topics
Sleepopolis Expert Panel
Clinical Psychologist and Director of the Sleep and Health Research Program at the University of Arizona
Clinical Psychologist and Author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)
Clinical Psychologist and Author of the Devin and Evan Children’s Book Series
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The Science of Sleep
Looking for a better night’s sleep? You’ll find all the information you need in our guide to sleep health and wellness
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Everything you need to know about sleep disorders, from insomnia to sleep paralysis and all the disorders in between.
For some people, nights aren’t a time of relaxation, but of restlessness, strange sensations, and even pain. These are the symptoms experienced by sufferers of Restless Legs Syndrome, or RLS. RLS is a
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Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and sleep hygiene improvements.
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Anxiety is a normal human response to alarming situations and life stressors, such as a move, job change, or relationship transition. Anxiety is characterized by feelings of worry, dread, and uneasiness. Anxiety affects
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From exercise and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.
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The complete Sleepopolis handbook to sleep, from infancy through the teen years to adulthood.
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Learn how spouses, pets and our bedroom environment all impact the quality of our sleep.
If you sleep with a partner, you’d likely agree it’s not always the ideal environment. Maybe one of you always hogs the comforter, tosses and turns throughout the night, or has to sleep
If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.
Many of us have our own opinions when it comes to cuddling and the dynamics that go with it. For example, when you’re cuddling on the couch or in bed, do you like