Sleep Education

Welcome to the Sleepopolis Sleep Education Center! This section of Sleepopolis is a bit more formal than many of our other reviews and guides. Many sleep issues, sleep disorders, and other sleep pain points can create health issues that bleed over into many aspects life.

Getting a good night’s sleep can cure many ails, but not getting proper sleep can create a multitude of health problems. This Sleep Education Center is designed to help you identify potential sleep issues you may have and help direct you to resources, information, and professionals that can help you re-discover great sleep in your life.

Whether you just need help finding a new mattress or help addressing more serious sleep disorders, Sleepopolis is here to help!

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, nor should it take the place of medical advice  from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, we advise you to see a healthcare provider immediately.

• What’s Keeping You Awake? A Guide to Sleep Disorders
• Sleep Problems: A Guide to Getting a Better Night’s Rest
• Treating Snoring & Sleep Deprivation
• Insomnia: Sleep Education
• Sleep Apnea Resources
• Sleep Disorders: Typical Causes & Information
• The Dangers of Sleepwalking

• All About Anxiety: Why is it Preventing You From Sleep?
• Understanding Natural Sleep Patterns
• Guide to Dream Interpretation
• Guide to Night Terrors
• Tips for Getting to Sleep
• Proper Sleep, Health, & Nutrition for Athletes
• PTSD & Sleep

• Recognizing Sleep Disorders in Children
• How to Detect Sleep Disorders in Children
• A Kid’s Guide to Understanding Sleep
• Getting Your Kids to Sleep
• Go to Sleep Bed Time Stories for Kids
• Perfect Bed Time Routine for Kids
• What Happens to Your Body When You Sleep
• Basics of Baby Sleep Training
• Treating Your Body Well: Kid’s Health & Nutrition

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• Bio
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Logan Block

Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan’s perfected his method over the course of personally testing over 100 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. Needless to say, his sleep knowledge runs deep, and he loves nothing more than sharing that knowledge with his readers. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.

Latest posts by Logan Block (see all)

• 25 Days of Giving: Loom and Leaf Mattress Giveaway! - December 13, 2018
• 25 Days of Giving: Sealy Cocoon Mattress Giveaway! - December 10, 2018