Physical Health | Sleepopolis

Physical Health

When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.

Health & Wellness

Is Six Hours of Sleep Enough? Here’s What The Experts Say.

While you may look forward to crawling into bed and getting some much-needed sleep, part of you may wish you needed less of this essential…

How To Sleep Better During Allergy Season

If sniffling, sneezing, and itchiness weren’t bad enough during the day, it can be incredibly frustrating to deal with all of that and more when…

Why Sleeping While Sick Is So Important

You’re sniffly, feverish, or just generally feeling crummy, and all you want to do is sleep (but don’t blame sleeping with wet hair for your…

A Guide to Sleep and Heart Health

We all need a heartbeat to survive, and quality sleep also plays a vital role in our overall health. But did you know sleep and…

Everything You Need To Know About Magnesium And Sleep

Magnesium has a dedicated fanbase for things like alleviating restless legs, relaxing muscle cramps, and boosting digestive regularity — but did you know it can…

Why Am I Always So Tired After Lunch?

Most of us are intimately acquainted with the afternoon slump, when we struggle with zapped energy and an almost unbearable desire to curl up for…

Everything You Need To Know About Caffeine Gummies

Coffee fans who live for that caffeine high so they can power through lengthy to-do lists have an alternative to the liquid stuff — and…

45 Beverages Ranked by Caffeine Per Ounce

Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are you’re one of the millions…

Causes and Treatments for Your Night Headaches

Headaches toward the end of the day — after dinner, right before bed, or even waking you in the night — can be surprisingly common.…

Tinnitus and Sleep

Tinnitus is a condition that causes a ringing in the ears. While ringing in the ear is one of the most common symptoms of tinnitus,…

Psoriasis and Sleep

Psoriasis won’t help you (or your loved one) sleep better, but it doesn’t mean you’ll never be able to get a good night’s sleep. In…

Guide to Tech Neck: Causes, Symptoms, and Prevention

Living in the digital age, we find ourselves increasingly utilizing technology in our daily routine. From cell phones to laptops, to sound and sleep apnea…