Physical Health
When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.
Health & Wellness
Is Six Hours of Sleep Enough? Here’s What The Experts Say.
While you may look forward to crawling into bed and getting some much-needed sleep, part of you may wish you needed less of this essential…
Read More
How To Sleep Better During Allergy Season
If sniffling, sneezing, and itchiness weren’t bad enough during the day, it can be incredibly frustrating to deal with all of that and more when…
Read More
Why Sleeping While Sick Is So Important
You’re sniffly, feverish, or just generally feeling crummy, and all you want to do is sleep (but don’t blame sleeping with wet hair for your…
Read More
A Guide to Sleep and Heart Health
We all need a heartbeat to survive, and quality sleep also plays a vital role in our overall health. But did you know sleep and…
Read More
Nutrition & Fitness
Everything You Need To Know About Magnesium And Sleep
Magnesium has a dedicated fanbase for things like alleviating restless legs, relaxing muscle cramps, and boosting digestive regularity — but did you know it can…
Read More
Why Am I Always So Tired After Lunch?
Most of us are intimately acquainted with the afternoon slump, when we struggle with zapped energy and an almost unbearable desire to curl up for…
Read More
Everything You Need To Know About Caffeine Gummies
Coffee fans who live for that caffeine high so they can power through lengthy to-do lists have an alternative to the liquid stuff — and…
Read More
How Your Favorite Holiday Foods Affect Sleep
We’ve all experienced that post-holiday meal food crash. After eating a plate full of goodies, you push away from a table, ease over to the…
Read More
Pain Management
Causes and Treatments for Your Night Headaches
Headaches toward the end of the day — after dinner, right before bed, or even waking you in the night — can be surprisingly common.…
Read More
Tinnitus and Sleep
Tinnitus is a condition that causes a ringing in the ears. While ringing in the ear is one of the most common symptoms of tinnitus,…
Read More
Psoriasis and Sleep
Psoriasis won’t help you (or your loved one) sleep better, but it doesn’t mean you’ll never be able to get a good night’s sleep. In…
Read More
Guide to Tech Neck: Causes, Symptoms, and Prevention
Living in the digital age, we find ourselves increasingly utilizing technology in our daily routine. From cell phones to laptops, to sound and sleep apnea…
Read More