Chronotypes Quiz

Knowing your chronotype can help you better understand your sleep and wake habits — and may even lead to a better night's sleep.

Lion

The early riser

Wolf

The night king

Bear

The easy sleeper

Dolphin

The light sleeper

When do you feel most alert?

Mid-morning - early afternoon Early morning, before noon Late afternoon/evening Late morning - early afternoon

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Bedtime:

Wake-up:

Focus:

What Is Your Chronotype?

Chronotypes indicate your body’s natural preference for sleep and wake times. While most people find themselves on a schedule dictated by their professions or life commitments, everyone’s body has different needs and natural sleep patterns. Following your body’s natural rhythm — and understanding your chronotype — can improve your sleep and help you maximize your day. Based off the four archetypes developed by Dr. Michael Breus, our quick chronotypes quiz is designed to help you find out if you’re a lion, bear, wolf, or dolphin chronotype, plus what changes you can make to sleep and live better.

Learn More About Your Chronotype

• The Lion Chronotype
• The Bear Chronotype
• The Wolf Chronotype
• The Dolphin Chronotype