What Is Your Chronotype?
Chronotypes indicate your body’s natural preference for sleep and wake times. While most people find themselves on a schedule dictated by their professions or life commitments, everyone’s body has different needs and natural sleep patterns. Following your body’s natural rhythm — and understanding your chronotype — can improve your sleep and help you maximize your day. Based off the four archetypes developed by Dr. Michael Breus, our quick chronotypes quiz is designed to help you find out if you’re a lion, bear, wolf, or dolphin chronotype, plus what changes you can make to sleep and live better.
Learn More About Your Chronotype
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