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What Is Your Chronotype?
Chronotypes indicate your body’s natural preference for sleep and wake times. While most people find themselves on a schedule dictated by their professions or life commitments, everyone’s body has different needs and natural sleep patterns. Following your body’s natural rhythm — and understanding your chronotype — can improve your sleep and help you maximize your day. Our quick chronotypes quiz is designed to help you find out if you’re a lion, bear, wolf, or dolphin chronotype, plus what changes you can make to sleep and live better.
Learn More About Your Chronotype
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