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My daughter jokes that my left hip has aged three times faster than the rest of my body, and though he may not say it, I think my chiropractor agrees with her. However, after sleeping on one of the best mattresses for hip pain for the past 9 months, I can attest that the right mattress can ease pain and improve sleep quality.
My fellow certified sleep science coaches and mattress experts have tested more than 375 beds, and ultimately helped nearly 12,000 shoppers find a perfect mattress match in 2025 alone. Since I know I’m far from the only person who experiences hip pain, I want to share our top picks so that, like me, you can get a bed that will help you sleep more comfortably.
To find the best mattresses for hip pain, we consulted two medical specialists. For general insight into this condition, we talked to Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, who is quadruple-board certified in pulmonary, sleep, internal, and critical care medicine.
“Having a mattress that doesn’t meet your needs can worsen your hip discomfort,” he says. “This can make it harder to fall asleep and increase your chances of waking up throughout the night. The benefits of alleviating your pain so that you can get quality sleep play a significant role in your overall wellbeing.”The second advisor was Dr. Joseph J. Tedesco, DPT, OCS, ATC, CSCS, whom we invited to our Charlotte, NC, sleep studio for some hands-on testing. He gave us his orthopedic opinion and professional feedback on many of these beds, helping us whittle down our recommendations to the real shining stars.
Sleepopolis’ Best In Rest – Hip Pain
The Nectar contouring memory foam provides pressure relief for those with hip pain, while its responsiveness makes it easy for sleepers to reposition. These features, combined with the bed’s excellent cooling capabilities and affordability, propelled the Nectar to the top of the list of best mattresses for hip pain.
Best Mattresses for Hip Pain of 2025
- Nectar Classic Memory Foam Mattress – Best Overall
- Helix Midnight Luxe Mattress – Best Mattress for Hip Pain and Back Pain
- DreamCloud Premier Mattress – Best Mattress for Couples
- Saatva Rx Mattress – Best Luxury Mattress for Hip Pain
- WinkBed Mattress – Best Mattress for Heavy People with Hip Pain
- Leesa Sapira Chill Hybrid – Best Mattress for Back Sleepers with Hip Pain
- Brooklyn Bedding Aurora Luxe Mattress – Best Mattress for Seniors
- Bear Elite Hybrid Mattress – Best Mattress for Side Sleepers with Hip Pain
- Nolah Evolution Hybrid Mattress – Best Mattress for Shoulder and Hip Pain
- Titan Plus Core – Best Mattress for Stomach Sleepers with Hip Pain
Current Top Deals
- Saatva Rx Mattress – Up to $625 Off
- Helix Midnight Luxe Mattress – 20% Off Sitewide with Code SUMMER20
- Leesa Sapira Chill Hybrid – 30% Off Mattresses; Up to 35% Off Mattress and Adjustable Base Bundle; 25% Off Bedding
- Nectar Classic Memory Foam Mattress – Save Up to 50% on Mattresses & 66% on Bundles
- DreamCloud Premier Mattress – Up to 60% Off Mattresses + 66% Off Bundles
Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any urgent medical issues.
How We Picked the Best Mattresses for Hip Pain
Those with hip pain benefit from a mattress that hits the bullseye on cushioning. To relieve pressure around the hips, a mattress shouldn’t be squishy-soft or hard as a rock. Instead, it should offer gentle contouring that allows sleepers to sink in without causing them to plummet through the layers.
We rate every bed’s pressure relief out of 5, based on our testers trying the mattress on their back and side. We even use a specialized mat to record where pressure builds up along the body. For this list, we aimed to include beds that earned at least a 4/5 for overall pressure relief — if not, they scored highly for at least one body type or sleeping position.
A mattress support system is instrumental in relieving hip pain because it provides spinal alignment. If your spine isn’t held in a neutral line when you are sleeping, it can increase pain and pressure by putting it in an awkward position.
While we don’t have an official rating for support, it’s at the forefront of our minds while resting and testing. During our pressure relief and firmness evaluations, we have the opportunity to lie down in every sleeping position. This gives us a feel for which sleepers will feel the most supported and aligned on a mattress.
Before we recommend a bed for hip pain relief, we want to ensure that the materials used in its construction are durable. Although a mattress may be comfortable in testing, we don’t want to recommend it if the materials aren’t likely to hold up. Foam or coils that could break down easily could increase pressure and decrease support.
Every bed on this list is made of high-quality materials. We also took a look at each bed’s edge support to see whether they might be prone to sagging. Additionally, they come with lifetime warranties, which speaks to the manufacturer’s confidence and should give you peace of mind.
We’ve developed a rigorous 13-point testing methodology that tells us how each mattress performs and who it might be a good fit for. All the beds on this list have been evaluated for pressure relief, cooling performance, responsiveness, edge support, and more.
Our team of certified sleep science coaches has tested more than 500 mattresses over the last decade, allowing us to guide more than 145,000 people to the best mattress for them. Not only do we use and evaluate these products ourselves, but we also consult with Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, who’s quadruple-board certified in pulmonary, sleep, internal, and critical care medicine, to ensure we keep up to date with the latest in sleep science and medicine.
Additionally, Dr. Joe Tedesco, DPT, OCS, ATC, CSCS, comes into our studio to personally test mattresses and give a medical perspective on each product, and sleep and nutrition experts such as Lauren Panoff, MPH, RD, regularly verify our articles.
Need help finding the right mattress?
Compare the Best Mattresses for Hip Pain
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| Nectar Classic Memory Foam Mattress | Helix Midnight Luxe Mattress | DreamCloud Premier Mattress | Saatva Rx Mattress | WinkBed Mattress | Leesa Sapira Chill Hybrid | Brooklyn Bedding Aurora Luxe Mattress | Bear Elite Hybrid Mattress | Nolah Evolution Hybrid Mattress | Titan Plus Core | |
| Rating | ||||||||||
| Firmness | Medium-Firm: 6.5/10 | Medium-Soft: 6/10 | Medium-Soft: 6/10 | Medium-Firm: 6.5/10 | Firm: 7/10 | Multiple Firmness Options | Multiple Firmness Options: 7/10 | Multiple Firmness Options | Multiple Firmness Options | Firm: 7.5/10 |
| Material | Foam | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid |
| Cooling | — | — | — | — | — | — | — | — | ||
| Best For | Side Sleepers, Back Sleepers, Stomach Sleepers, Back Pain, Couples | Side Sleepers, Back Sleepers, Stomach Sleepers, Hip Pain, Seniors | Back Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain | Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain | Side Sleepers, Back Sleepers, Stomach Sleepers, Hip Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain, Couples | Side Sleepers, Back Sleepers, Hot Sleepers, Hip Pain, Seniors | Side Sleepers, Back Sleepers, Hip Pain, Seniors | Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain, Seniors |
Best Mattress for Hip Pain Video Review
Nectar – Best for Hip Pain Overall
The Nectar delivers a balance of comfort and support: it’s definitely contouring, but still provides a firm enough foundation for most light to average weight sleepers, especially if they sleep on their back or stomach. Plus, a lengthy trial period, lifetime warranty, and affordable price make the Nectar a reassuring choice for many. Watch our video review to learn more.
What our tester says:
“I think back sleepers are going to love the Nectar Classic. These sleepers will get plenty of support from the firm memory foam in the Nectar Classic, which should translate to great pressure relief and a good night’s sleep. Similarly, lightweight and average-weight stomach sleepers should find that they get enough support around their hips to sleep comfortably on this mattress. The Nectar Classic is firm enough to keep these sleepers’ spines in a healthy position.” – Kenny Timper, staff writer and certified sleep science coach
Why the Nectar is the Best for Hip Pain Overall
If you, like me, have hip pain and love a good deal, let me introduce you to my pick for the best overall mattress for hip pain — the Nectar Classic memory foam mattress. Despite its low cost, the Nectar should provide a nice balance of pressure relief and support, both of which should benefit pain relief. It received high marks across the board, including a 4.5 for cooling and a 4.7 for motion isolation.
Motion Isolation: 4.7/5
The memory foam version of the Nectar does a great job of dampening motion.
Cooling: 4.5/5
After lying on it for 5 minutes, the temperature of the Nectar only increased by 5.4 degrees.
Response: 4/5
Despite being an all-foam bed, the Nectar is surprisingly easy to change positions on.
Edge Support: 4/5
There was more sinkage along the edge while sitting on it, but one could lie on it without falling off.
Pressure Relief: 3.8/5
The Nectar Classic felt great on our testers’ backs, but they noticed some pressure buildup on their sides.
Firmness: 6.5/10
The Nectar Classic is a medium-firm memory foam mattress.
What Stood Out About the Nectar
In our pressure relief tests, back sleepers had the most success. “My body weight is evenly distributed on my back,” said one of our heavyweight testers. “My hips and lower back are being lifted, and I’m just very well-supported overall.”
I also gave this mattress a try, and thought it could work for average-weight side sleepers who like a firmer feel but still want the contouring of foam.
After trying out the Nectar, physical therapist Dr. Tedesco said, “I think this mattress should work well for back or side sleepers with hip pain. My hips are supported and in good alignment without any excessive pressure in both sleeping positions. However, it’s probably most beneficial for back sleepers, because in the side position, you may notice some pressure buildup, especially if you’re a person with higher body weight.”
In addition to its support, we were pleasantly surprised by the Nectar’s excellent cooling capabilities. All-foam beds can prevent airflow and trap heat, making them unsuitable for hot sleepers. However, this mattress comes with a cooling cover that helps regulate temperature throughout the night.
What to Keep in Mind About the Nectar
The Nectar performed well overall, but my fellow tester Kenny Timper, had one bone to pick regarding edge support. He felt secure lying down at the edge of the bed, but when he sat down, he noticed much more sinkage. “While I don’t think it’s an issue for most sleepers, I wouldn’t recommend this to people who need to bear down onto the mattress to stand up. People with mobility issues may find that they have to put even more effort into getting out of bed,” he explained.
For better edge support, I recommend a bed with coils, like the Helix Midnight Luxe. Otherwise, read our full Nectar Classic review for more about this bed.
Helix Midnight Luxe – Best Mattress for Hip Pain and Back Pain
Helix has a line of six hybrid mattresses, each with a different level of firmness. The Midnight is one of their medium models. It has enough contouring for side sleepers, but should still be supportive enough for back sleepers, as long as they don’t mind a softer bed. Learn more in our video review.
What our tester says:
“I like the Helix Midnight Luxe for back sleepers and side sleepers. The medium-soft to medium-firm feel should give these folks the right balance of comfort and support.” – Nichole Mondshein, lead reviewer and mattress tester
Why the Helix Midnight Luxe is the Best Bed for Hip and Back Pain
Dealing with the double whammy of hip and back pain may make quality sleep feel like little more than a pipe dream. However, the Helix Midnight Luxe, a luxury version of the Helix Midnight, may be the “sandman” you’ve been looking for. Under its plush pillow top, the Midnight Luxe features zoned coils for support, making this bed a champion for those with back and hip pain. Our subjective assessments were further solidified by this mattress’s test results, as we awarded it a 4.2 out of 5 for overall pressure relief.
Motion Isolation: 4/5
Our partner test showed that the Helix Midnight Luxe has solid motion isolation.
Cooling: 4/5
A 7-degree temperature increase after 5 minutes spent on the bed marks a good cooling mattress.
Response: 4/5
It was pretty easy to move around on this bed, despite some pushback from the softer top.
Edge Support: 4.8/5
The edges were exceptionally strong, earning a near-perfect score from our tester.
Pressure Relief: 4.2/5
Our pressure map test showed negligible pressure buildup in all sleeping positions.
Firmness: 6.5/10
This bed’s hybrid construction yields a true medium-firm feel.
What Stood Out About the Helix Midnight Luxe
The Midnight Luxe managed to earn this score by cradling sensitive areas like the back and hips. As average-weight tester Livvi DiCicco put it, “My favorite part about it is that the pillow top fills in your lower back — it’s plush but supportive. I think average-weight back sleepers would like this bed.” Dr. Dasgupta confirmed, “Pressure relief, especially in the lumbar area, is important for sleepers with back pain.”
Our heavyweight tester also gave this mattress a 5 out of 5 for side-sleeping. “My hips don’t seem to be sinking in too much, and I feel well supported,” he said.
Dr. Tedesco was also a fan of the Nectar’s support. After his hands-on evaluation of this bed, he stated that he would recommend it for those with hip pain, in large part, because of the exceptional support he felt in his hips.
Our testers were also impressed with the Helix Midnight Luxe’s edge support. “It was easy to get in and out of the bed — I didn’t feel like I was bouncing to my feet, but nor did I feel like I had to fight to get up from a sunken position,” said our in-house tester. This means anyone with mobility concerns should be able to get in and out of the mattress. “I could also sit on the edge without feeling any slipping and sliding, and I didn’t have to use my hands for balance,” she added.
What to Keep in Mind About the Helix Midnight Luxe
However, we wouldn’t recommend this mattress for light sleepers. During the partner test, we felt quite a bit of movement transfer across the surface. Most couples should remain largely undisturbed, but if you’re after some top-notch motion isolation, I recommend the DreamCloud Premier.
Read more in our full Helix Midnight Luxe review.
DreamCloud Premier – Best Mattress for Couples with Hip Pain
The DreamCloud Premier’s construction is a thoughtful, luxurious take on the company’s flagship mattress. It uses a hybrid of foam and coils to achieve a softer feel that’s still supportive. We think many side sleepers and combination sleepers alike should appreciate this mattress. Learn more in our DreamCloud Premier video review.
What our tester says:
“The latest Premier is considerably softer and plusher than the previous iteration of this bed, which had a firmer feel. While the former version was more suited for back sleepers, the latest one favors side sleepers. I consider both versions to be luxury mattresses that are sold at an affordable, off-brand price.” – Sosha Lewis, senior staff writer and certified sleep science coach
Why the DreamCloud Premier is the Best Bed for Couples with Hip Pain
Finding a mattress for couples when one or both of you have hip pain means you have to bring a bit more scrutiny to the process. In our testing, that means expanding our search to a wider range of mattress factors.
When recommending a good bed for couples, my fellow testers and I pay special attention to motion isolation, edge support, cooling, and responsiveness — and when picking beds for hip pain, we hone in on a bed’s supportiveness and pressure-relieving capabilities. Good news: The DreamCloud Premier captured a 4 or higher in all of our performance categories.
Motion Isolation: 4.3/5
During testing, we found that minimal motion rippled across the surface of the DreamCloud Premier.
Cooling: 4/5
The breathable pocketed coils and cool-to-the-touch surface make this a good mattress for hot sleepers.
Response: 4/5
The individually-wrapped coils make the Premier’s surface easy to move around on.
Edge Support: 4.5/5
There was very minimal sinkage near the perimeter of the Premier Hybrid, making it a solid option for sleepers who gravitate toward the edge.
Pressure Relief: 4.1/5
Most sleepers should experience solid pressure relief; however, side sleepers with larger bodies may experience more pressure buildup.
Firmness: 6/10
The plush cover layer of the DreamCloud Premier gives it a softer feel than most hybrid models.
What Stood Out About the DreamCloud Premier
The DreamCloud Premier is a shining star in both motion isolation and responsiveness, scoring a 4.3 and 4, respectively. This is rare, as beds that bring it in responsiveness often have poor motion isolation and vice versa.
When I tested motion isolation with my colleague, I only noticed gentle movements while she was moving around beside me — nothing that would wake me up. The soft foams work well at absorbing motion, but they also didn’t impede my own movements. Therefore, I think this is a good mattress for sexually active couples.
Dr. Tedesco adds that when one or both partners of a sexually active couple have hip pain, their goal should be to minimize stress on the hip while maximizing comfort and pleasure. “Bolsters and wedges can allow proper body alignment and reduce strain in holding various positions,” he said. “If on your back, place a pillow under your hips; if on your side, use a pillow between your knees. You can use the wedge or bolster if lying on your stomach.”
What to Keep in Mind About the DreamCloud Premier
Although the DreamCloud Premier will provide sweet dreams for many sleepers, strict stomach sleepers will likely think this bed is too soft. Sound like you? Check out the Titan Plus Core — our top pick for stomach sleepers with hip pain.
Read more in our full DreamCloud Premier Hybrid review.
Saatva Rx – Best Luxury Mattress for Hip Pain
Designed specifically for sleepers with back pain and joint pain, the Saatva Rx features several layers that combine both foam and coils. This creates a blend of comfort and support throughout the entire mattress that’s cushioning enough for any aches and pains while still being sturdy enough for a neutral spinal alignment. Learn more in our Saatva Rx video review.
What our tester says:
“Overall, the mattress offers a pleasant mix of comfort and support to create a balanced, medium-firm feel. While lying on the bed, I experienced plushness and cushioning from the quilted cover and upper foam layers, but felt firmly supported by the coils below. I think the unique design of this bed, with features like micro coils and the foam caps on the pocketed coils, contributes to this very balanced feel. ” – Sosha Leiws, senior staff writer and certified sleep science coach
Why the Saatva Rx is the Best Luxury Bed for Hip Pain
With its medically themed name, you probably aren’t surprised that the Saatva Rx is a luxury mattress designed specifically for sleepers with chronic joint pain. However, a claim is not enough for me to pick a bed as the best luxury mattress for hip pain.
I needed to test it to make sure it hit the mark in pressure relief and support while also getting high scores in other performance categories. Considering the Rx got a near-perfect 4.8 in pressure relief, it’s safe to say that this bed is the prescription hip pain sufferers need.
Motion Isolation: 5/5
Our experts did not detect any movement ripple across its surface during testing.
Cooling: 3.5/5
The plush cover layer causes the Saatva Rx to retain more heat than other hybrid model
Response: 4/5
Despite its plush, pressure-relieving foam pillow top, the Rx is easy to move on.
Edge Support: 3.2/5
The soft memory foam layers cause the perimeter of the Rx to sink more than other hybrid beds.
Pressure Relief: 4.8/5
The Saatva Rx is a homerun for anyone with joint pain, thanks to its near-perfect pressure relief.
Firmness: 6.5/10
The Saatva Rx has a medium-firm feel that is suitable for most sleepers.
What Stood Out About the Saatva Rx
My colleague Riley Otis gave this mattress five stars for both back and side sleeping. “I am getting a lot of plush cushioning going around my shoulders and hips on my side,” she said. “On my back, I feel very aligned. There is nice cushioning in my lower back that is adding some lumbar support.”
Dr. Joe Tedesco echoed Riley’s sentiments about the latter position: “If you’re a back sleeper with any kind of lower-body arthritis, you may love this bed. I think you’ll experience a restful, weightless feeling from the lower back down,” he said.
This mattress also features some of the best motion isolation we’ve ever seen, making it a great pick for light sleepers dealing with a rowdy bedmate. “I could hardly tell when a person was entering or exiting the bed,” said our in-house tester during the partner test. “The changing positions was one of the lightest motion disturbances I have felt. It was so light that it was barely noticeable.” This earned it a perfect 5-out-of-5 rating for motion isolation.
What to Keep in Mind About the Saatva Rx
While the Rx’s cushy and soft feel is great for cradling hips and isolating motion, it does pose a problem for edge support. When we sat down on the edge, we could feel the soft top of this mattress collapse completely under our weight. It was better when lying down at the edge, but folks who need a sturdy perimeter to transfer out of bed should look elsewhere — like the WinkBed.
Find out more in dedicated our Saatva Rx review.
WinkBed – Best Mattress for Heavy People with Hip Pain
The WinkBed is a luxury hybrid mattress. It has a similarly supportive and sturdy feel to a traditional innerspring mattress, but upgrades like a Euro top and cooling Tencel cover give it a touch of modern luxury. Available in three firmness levels, there is a WinkBed for just about every sleeper. And a responsive and bouncy feel makes it a great pick for combination sleepers. Learn more in our video review.
What our tester says:
“If you like the feel of a traditional innerspring mattress, the WinkBed could work for you. Since this bed offered great pressure relief around my lumbar region, I’d also recommend it to folks who suffer from lower back pain.” – Nichole Mondshein, lead reviewer and staff writer
Why the WinkBed is the Best Bed for Heavy Sleepers with Hip Pain
If you weigh over 230 pounds and have hip pain, you’ll want a solid mattress that balances its sturdy support with cushioning pressure relief. The WinkBed hits the mark in both of these categories.
This type of mattress is particularly good for heavier people with hip pain because the upper foam layers softly hug their joints while the heavy-duty steel coils give them extra support. To prove it, the WinkBed earned a 4 out of 5 for side sleeping and a 5 out of 5 for back sleeping from our heavyweight tester.
Motion Isolation: 4.3/5
Our tester didn’t notice much movement during our ripple test.
Cooling: 3.5/5
Our cooling test found that the WinkBed did not excel at temperature regulation.
Response: 3/5
It was a little difficult to move around on the WinkBed, despite its hybrid construction.
Edge Support: 4.4/5
We found the WinkBed’s edges to be very strong.
Pressure Relief: 3.8/5
While pressure mapping the WinkBed, our testers found some pressure buildup on their side.
Firmness: 6.5/10
The Luxury Firm WinkBed has a medium-firm feel.
What Stood Out About the WinkBed
The WinkBed comes in three firmness options, as well as a Plus variant, but we think the Luxury Firm will do well for most sleepers over 230 pounds. Heavyweight tester Caine Wilkes liked the mattress for side and back sleepers of his weight class, but particularly those in the latter category. “The spine feels aligned, and I’m getting nice cushioning across my body,” he said. “There are no areas of pain or pressure to speak of.”
Dr. Joe Tedesco also gave it the thumbs-up for relieving hip pain. “I think this is a great bed for those who experience hip pain,” he said. “In every position, the pressure is evenly distributed along your body, and I didn’t feel any buildup in my hip.”
The WinkBed also has some excellent edge support, for which it earned a 4.4 score. “I felt very well supported when lying directly on the edge of the bed,” said tester Riley Otis. “I thought the edges felt just as strong as the center of the bed, and I didn’t feel the mattress sagging anywhere. When lying down, my weight was evenly distributed along the edge, and I felt very secure.”
What to Keep in Mind About the WinkBed
Though it’s a hybrid that provides excellent support, the WinkBed’s coils didn’t create much of a bouncy surface — much to Riley’s surprise. “Mobility on this bed was just average,” she said. “I definitely feel inhibited by the pillow top, and while I was able to move around and switch positions, it did require noticeable effort.” If you’re after a bouncier bed, I recommend the Leesa Sapira Chill Hybrid.
Read more in our full WinkBed review.
Leesa Sapira Chill Hybrid – Best Mattress for Back Sleepers with Hip Pain
The Leesa Sapira Chill is a hybrid mattress, available in three firmness levels. We tested the Medium-Firm model and felt it was just softer than average. It should be especially comfortable for back sleepers and side sleepers. The bed also has some effective cooling technology built into it, which helps to keep sleepers cool throughout the night. Learn more in our video review.
What our tester says:
“Sleepers with joint pain can appreciate the soft, plush feel, which can reduce tension and stiffness at their pressure points. I also think back sleepers and side sleepers will be comfortable on this mattress.” – Riley Otis, staff writer
Why the Leesa Sapira Chill is the Best Bed for Back Sleepers with Hip Pain
If you’re a back sleeper with hip pain, you need a mattress that offers balanced support with enough cushioning to prevent pressure points. The Leesa Sapira Chill fits that bill for various body types in this category, and as its name suggests, it will also keep you cucumber cool. Not only was this mattress popular during testing, but it proved it also had some sustenance, earning a 4.3 for back pressure relief and a 4.5 in cooling.
Motion Isolation: 3.7/5
The water sloshed around quite a bit during our ripple test, indicating just-average motion isolation.
Cooling: 4.5/5
This bed lived up to its name with its exceptional cooling abilities.
Response: 4.5/5
Moving around was largely seamless, save for rolling over on the doughier pillow top.
Edge Support: 3.9/5
While our tester found the edge support acceptable, there was more sagging in our weighted tests.
Pressure Relief: 4.5/5
Our pressure map results showed almost no pressure buildup on the Leesa Sapira Chill.
Firmness: 6/10
We found the Leesa Sapira Chill’s construction to have a softer feel.
What Stood Out About the Leesa Sapira Chill Hybrid
My colleague, Riley Otis, fell hard for the Sapira Chill. She said, “I love this bed for back sleeping. It’s great because it offers a wonderful balance between pressure relief and support. I really enjoyed the feeling of the soft pillow top around my hips and shoulders.” She also said that despite the plush top, her hips didn’t dip, and her shoulders were kept in alignment.
Riley’s sentiments were echoed by our lightweight, average-weight, and heavyweight pressure relief testers. This bed showed versatility by providing top-notch pressure relief for all three weight categories , with our lightweight tester declaring it “spine-alicious.”
It also showed spectacular cooling. Riley used a thermal temperature gun to take an initial surface temperature that showed the bed at 68.1. She was markedly impressed to see that it had only risen five degrees when she took it again after lying on it.
“I was very impressed by the cooling abilities of the Leesa Sapira Chill,” Riley says. “The cover has a cool-to-the-touch feel that stayed the whole time I was lying on it. I didn’t notice the bed heating up, and I honestly think its name is pretty accurate — chill. I would for sure recommend this bed to hot sleepers. The gel-infused foam quilted into the pillow top was noticeably cool.”
What to Keep in Mind About the Leesa Sapira Chill Hybrid
However, we don’t think this is the best mattress for those with restless partners. Riley could feel a good bit of movement when she and a partner conducted the partner test. “I felt very disturbed when my testing partner switched sleeping positions, as the movement very clearly traveled to my side,” she said. “I felt like my body was being jostled around heavily, and I don’t think I would have been able to sleep through it.”
If you want a bed with better motion isolation, check out the Bear Elite Hybrid. Read more about this bed in our full Leesa Sapira Chill Hybrid review.
Brooklyn Bedding Aurora Luxe – Best for Seniors with Hip Pain
The Brookyn Bedding Aurora Luxe mattress is one of Brooklyn Bedding’s more high-end mattresses. It has a ton of cooling features in it that can help hot sleepers sleep cool all night. It’s also available in three different firmnesses, so it can accommodate a variety of sleeping positions and body types. For more information, check out our video review.
What our tester says:
“Back sleepers should find enough support to promote proper spinal alignment while also getting a bit of cushioning at the lumbar region. And the cooling, motion isolation, edge support, and responsiveness scores indicate the Aurora Luxe is a great match for couples.” – Riley Otis, staff writer and certified sleep science coach
Why the Aurora Luxe is the Best Bed for Older Adults with Hip Pain
As we age, we’re hit with changing sleep needs and a higher likelihood of developing joint aches and pains. This makes finding the right mattress fundamental for seniors who want to achieve better sleep and get soothing pain relief at the hips. The Brooklyn Bedding Aurora Luxe could be a game changer for these folks, thanks to its 4.5 in pressure relief.
Motion Isolation: 3.8/5
We noticed a bit of disturbance in our water test when someone was switching positions on the other side of the bed.
Cooling: 4/5
The Aurora Luxe has a cool, crisp-feeling cover.
Response: 4/5
You sink into the surface of this bed a little bit, but it’s still relatively easy to switch positions and move around.
Edge Support: 4/5
We only noticed the edge dipping beneath our weight when we sat at the perimeter.
Pressure Relief: 4.5/5
This mattress earned an impressive perfect rating for back-sleeping pressure relief.
Firmness: 7/10
The Medium model of the Aurora Luxe feels slightly firmer than true medium-firm.
What Stood Out About the Aurora Luxe
The Aurora Luxe comes in multiple firmness options, and we tried out the mid-range Medium model. This was a big hit for back sleepers, especially. Lightweight tester Riley Otis gave it a 5 out of 5 for pressure relief in this position: “It has the right level of firmness to keep the spine lifted and properly aligned, while still offering plenty of softness to cushion the upper back,” she explained.
On her side, Riley didn’t notice “any major pressure at my hips or shoulders, though sleepers with more sensitive joints might want a bit more contouring,” as she put it. Side sleepers with hip pain might prefer the softest model of the Aurora Luxe to get that necessary sinkage.
Dr. Joseph Tedesco noted that as we age, we are more likely to develop arthritis, which can affect the kind of mattress that serves us best. He said that for those with arthritic hips, he recommends a mattress that’s soft enough to provide the give to position your leg and pelvis in a neutral position, yet firm enough to maintain the support.
This bed also performed well in responsiveness, the feature that makes it easier for sleepers to turn over, potentially alleviating the joint strain that comes with the effort of rolling over in a bed that isn’t very bouncy. Additionally, if older adults struggle to get in and out of bed quickly, the edge support of the Aurora Luxe could give them better mobility.
What to Keep in Mind About the Aurora Luxe
The Aurora Luxe didn’t impress us in terms of motion isolation, coming up about average. “I picked up on most of my partner’s movement when they rolled in my direction, which caused a bit of jostling,” Riley said when she tried out the bed alongside another tester. For better motion isolation, I recommend the Nolah Evolution.
Read more in our full Brooklyn Bedding Aurora Luxe review.
Bear Elite Hybrid – Best for Side Sleepers with Hip Pain
The Bear Elite Hybrid uses foam and coils for a mix of support, cushioning, and cooling. While designed for athletes prioritizing wellness and recovery, sleepers of all activity levels can enjoy the many luxurious features. Enjoy zoned support for targeted relief, an “on top of” feel allowing for ease of movement, and cooling features throughout. For more information, watch our video review.
What our tester says:
“I’d recommend the Bear Elite Hybrid for most back and stomach sleepers.I think these sleepers will get the needed pressure relief and contouring around the lower back and hips. This mattress does a wonderful job at offering body contouring while still helping the sleeper stay elevated and lifted as well. The layers of foam should provide comfort while the coil system should offer lots of support.” – Kenny Timper, lead reviewer and certified sleep science coach
Why the Bear Elite Hybrid is the Best Bed for Side Sleepers with Hip Pain
Side sleepers put a lot of their weight directly on their hips, potentially increasing any existing pain. However, sleeping on a mattress with great support and pressure relief, like the Bear Elite Hybrid, can help melt your pain away. This bed was originally designed for athletes accustomed to sore muscles and joints, and it provides comforting pain relief, lumbar support, and proper spinal alignment. Its overall score was buoyed by a 4.1 in pressure relief, making it our top mattress for side sleepers with hip pain.
Motion Isolation: 4.7/5
Our tester could only vaguely feel their colleague’s movements on this bed.
Cooling: 4.5/5
There wasn’t much of a temperature increase after we lay on the bed.
Response: 4/5
It was fairly easy to move between sleeping positions on the Bear Elite Hybrid.
Edge Support: 4.4/5
We found that the Bear Elite Hybrid’s edges were fairly sturdy.
Pressure Relief: 4.1/5
Back sleeping is best for pressure relief on this mattress.
Firmness: 7/10
The materials of the Bear Elite Hybrid resulted in a somewhat firmer feel for the mid-range model.
What Stood Out About the Bear Elite Hybrid
I tested the Medium firmness option of the Bear Elite Hybrid, and loved how the plush pillow-top mellowed out the firmness and contoured around my side. This mattress also features a zoned comfort layer that helps keep your spine in a neutral position by providing varying firmness levels where your body needs it most. This zoning helps keep your spine aligned and reduces the strain on your hips and lower back.
Dr. Tedesco was as enthusiastic about side sleepers choosing the Bear Elite as I was, stating, “I would absolutely recommend this for anyone who sleeps on their side! The softness provides great contouring, but there is good firmness to still support you when you’re on your side. I don’t notice any pressure buildup at all.”
What to Keep in Mind About the Bear Elite Hybrid
However, Dr. Tedesco cautioned that larger-bodied people may sink into the layers more, causing them to feel more pressure. Our heavyweight tester, Caine Wilkes, noted more shoulder sinkage than hip sinkage, which felt a little “awkward” for side sleeping.
When you have a mattress specifically designed for a particular group, you can usually count on it being a little more expensive, and the Bear Elite Hybrid is no exception as a luxury mattress. However, shoppers on a budget can keep it in the Bear family. Check out the Bear Original, an all-foam alternative. Read more in our dedicated Bear Elite Hybrid review.
Nolah Evolution – Best for Shoulder Pain and Hip Pain
The Nolah Evolution’s hybrid construction offers the cushioning of memory foam with the responsiveness of coils. The Luxury Firm model is a good option for side and back sleepers, though there are Plush and Firm versions as well. Those who share a bed may also appreciate its low motion transfer, so you won’t be disturbed by a partner’s movements and its solid edge support to allow you to maximize surface area. For more information, check out our video review.
What our tester says:
“There’s enough cushioning for side sleepers to prevent pressure from building at the hips and shoulders. The mattress also scored highly in motion isolation, edge support, cooling, and responsiveness, all of which are important to couples.” – Riley Otis, staff writer and certified sleep science coach
Why the Nolah Evolution is the Best Bed for Shoulder and Hip Pain
As a middle-aged CrossFitter and weightlifter with nagging shoulder pain and hip pain, I have spent a lot of time with my chiropractor — so much so that he reached out to check on me when I hadn’t been in for a couple of months.
I was happy to report that I was feeling better than ever because I had finally taken my own sleep science coach’s advice and gotten a new mattress: the Nolah Evolution. This bed doesn’t have a single performance score lower than 4, and it comes in strong with a 4.5 in pressure relief and perfect 5 for motion isolation.
Motion Isolation: 5/5
Our tester noticed no movement during our ripple test, resulting in a perfect score for motion isolation.
Cooling: 4.5/5
The Nolah Evolution showed above-average cooling capabilities.
Response: 4/5
Our tester found it fairly easy to roll around on the Nolah Evolution.
Edge Support: 4.6/5
The Nolah Evolution had a strong perimeter, earning a high edge support test.
Pressure Relief: 4.3/5
The bed was good at relieving pressure, though some of our testers wanted more sinkage.
Firmness: 7/10
The springs in the construction made for a slightly firmer feel.
What Stood Out About the Nolah Evolution
When I made a short list of the beds I considered buying, I kept returning to my notes and scores for the Evolution. I was initially drawn to its luxurious hotel bed feel. I wrote down “this bed slaps,” which captured my first reaction to the Evolution, and it was backed up by our testing.
Every performance test blew me away, but none more so than the pressure relief tests. The pressure maps showed blue with a smattering of green, indicating that little pressure was felt when I lay on the mattress in multiple sleep positions. The support layers also provided proper spinal alignment when I was on my back and side.
I’ve been sleeping on this bed for close to a year now, and I love and appreciate it more today than the day I got it. It has helped alleviate pain from my nagging hip injury, and I can feel the tension and soreness I carry in my shoulders from typing and weightlifting.
But don’t just take my word for it. Dr. Joe Tedesco gave the Evolution two thumbs up for pain relief after resting on it: “You get some great weightlessness and slight posterior tilt with this mattress, which is ideal to alleviate hip and back pain if you sleep on your back,” he said. “Even on your side, you may experience a bit of a weightless feeling throughout your midline.”
What to Keep in Mind About the Nolah Evolution
This versatile bed is offered in three firmness levels. I tested and own the Luxury Firm model, and while this version is great for side and sleepers with hip and shoulder pain, I don’t think it is firm enough for stomach sleepers. If this is your preferred sleeping position, you may be better suited to the Evolution’s Firm option.
Also, the Nolah Evolution is a bit of a splurge at nearly $1,500 for a queen size. For a more affordable mattress for stomach sleepers with hip and shoulder pain, check out the Titan Plus Core.
Titan Plus Core – Best for Stomach Sleepers with Hip Pain
The Titan Plus Core mattress is a durable mattress made with heavy sleepers in mind. It’s firm and features heavy-duty coils and Titanflex foam that makes it bouncy and easy to move around on. We think that heavy back sleepers and stomach sleepers should be especially comfortable. For more information on the Titan Plus, check out our video review. Note that the video is for an older model with a slightly different construction.
What our tester says:
“I think the Titan Plus Core lives up to its name as a good mattress for heavier sleepers. It will offer them the support and durability they need.” – Sosha Lewis, senior staff writer and certified sleep science coach.
Why the Titan is the Best Bed for Stomach Sleepers with Hip Pain
Although I’m primarily a side sleeper, I do occasionally like to turn over on my stomach. However, I sleep on a medium-firm bed to support my side-sleeping needs, and unfortunately, it isn’t firm enough to provide proper spinal alignment when I’m on my belly. Most stomach sleepers need a firm mattress to keep their hips elevated and achieve a neutral spinal alignment, but those with hip pain also need a bed that offers pressure-relieving contouring around their midsection.
The Titan Plus Core, a mattress originally designed for those weighing over 230 pounds, has a firm, supportive feel that should suit stomach sleepers as well. It also earned high marks for responsiveness (a perfect 5 out of 5), motion isolation (4.3), and pressure relief (4.2).
Motion Isolation: 4.3/5
Our testers were impressed by how the Core dampened motion and prevented it from rippling across the bed’s surface.
Cooling: 4/5
The innerspring coils and GlacioTex cooling cover give this mattress a temperature-regulating edge.
Response: 5/5
The sturdy innerspring coils make the surface of this mattress highly responsive and easy to move around on.
Edge Support: 4/5
We found minimal sinkage near the perimeter of the Titan, meaning it is a good pick for sleepers who rest on the edge.
Pressure Relief: 4.3/5
While most sleepers should experience solid pressure relief, those with sensitive joints may experience some buildup.
Firmness: 7.5/10
The Titan Plus Core’s heavy-duty construction is quite firm compared to most mattresses.
What Stood Out About the Titan Plus Core
My colleague Riley Otis, a lightweight sleeper, quite enjoyed the mattress on her stomach. “On my stomach, my hips are lifted in line with my shoulders, and my lower back isn’t bending in any strange way,” she said. Dr. Tedesco also gave the bed a 4 out of 5 for stomach sleeping, saying, “The surface of the mattress is pushing back and keeping me well-supported.”
Our heavyweight tester also liked the mattress on his back, awarding it a 5 out of 5 rating for back-sleeping pressure relief. “I feel a lot more supported and in a neutral position,” he explained. “There’s no excessive pressure, and cushioning feels nice; everything feels aligned.”
More good news if you switch between stomach sleeping and any other position: The Titan Plus Core has excellent responsiveness that makes moving around a breeze. “I think combination sleepers and people with mobility issues would appreciate the ease of movement on this bed,” Riley added.
What to Keep in Mind About the Titan Plus Core
However, given that this is a firm bed designed for heavyweight sleepers, it should come as no surprise that we don’t think it is a great mattress for lightweight sleepers, especially those who sleep on their side. The firmer feel is an acquired taste, and will likely be too unyielding for these sleepers if they have hip pain. If that sounds like you, I recommend the Saatva Rx instead.
Read more in our full Titan Plus Core review.
Latest Updates: In May of 2026, we updated this page to feature new-and-improved testing and score for these mattresses. We also reorganized our buyer’s guide below so you can have an easier time shopping for the best mattress to kick hip pain in the butt.
Other Mattresses We Considered
There are a lot of quality mattresses on the market today, but only a few can be considered the best of the best for hip pain. Although we love our picks, we also want to give other contenders a quick shoutout.
DreamCloud Classic Hybrid
The DreamCloud is a hybrid mattress that features a soft pillow top and supportive coils, which can suit many different sleeper types — including those with hip pain who are seeking a more “lifted” feel from their bed. However, since it’s on the firmer side, it may not be a match for lightweight folks with sensitive joints.
Bear Original
Like the Nectar, our top pick, the Bear Original is another affordable foam mattress. It has a dense support base that should keep your spine aligned, and it’s also fairly responsive and cool for an all-foam bed. But it doesn’t offer the most sinkage, so it may be better suited to back and stomach sleepers with hip pain.
What Goes into the Best Mattress for Hip Pain
“Finding the right mattress is crucial for lessening your hip pain,” said Dr. Dasgupta. “If your bed isn’t supportive enough, has the wrong firmness level, or is made of low-quality materials, it can increase the pressure around your hips.” To understand how we found mattresses that ticked each of these boxes, keep on reading.
Pressure Relief
Pressure relief refers to a mattress’s ability to alleviate tension in problem areas such as the shoulders, hips, and lower back. As you rest on a mattress, these parts of your body dig into the surface. You want them to feel cushioned and cradled. Encountering resistance can cause discomfort, so we make pressure relief our top priority for sleepers dealing with pain.
To test each of our mattresses for pressure relief, we use a specialized mat that we roll across the mattress. Our testers (each one representing a specific weight category: lightweight, average-weight, and heavyweight) lie on it on their back and side, two positions that require the most pressure relief.
The mat reads the pressure buildup on various parts of the body using thermal technology and gives us a color-coded digital “map” reading of those pressure points. Blue and green indicate low-pressure buildup and good pressure relief, whereas red and yellow indicate poorer pressure relief.
We also get verbal feedback from each tester, including a rating out of 5. These are then averaged into a final overall pressure relief score. Even if a bed’s total score is low, it may do well for a specific body type or sleeping position — which we’re sure to note.
For sleepers with hip pain, we recommend looking for a mattress that helps to alleviate pressure buildup around the hips and spine. A mattress that can help lift the hips and avoid building pressure around them may help alleviate some of the discomfort in that area when sleeping and during the day. Contouring foam comfort layers can also be essential for pressure relief, particularly if you suffer from chronic hip pain.
Support
Firmness and support might sound similar, but they describe different mattress characteristics. Both soft and firm mattresses can be supportive. Whereas firmness refers to the stiffness and pushback of the mattress surface, support refers to structural features that help keep the spine aligned and the neck in a neutral position. These features typically include steel coils and/or foam support layers. A supportive mattress also prevents excessive sinkage or “bottoming out” of the materials under body weight.
Support and spinal alignment are especially important for sleepers experiencing hip pain — an ailment that can be accentuated by poor support. When testing these mattresses, we looked for traits like zoned support, lifting properties, and the feeling of spinal and hip alignment.
For a mattress to be considered supportive, the spine has to remain aligned and in a neutral position, no matter the sleeper’s position. This usually means the bed follows the natural S-curve of your spine, rather than awkwardly forcing it out of line. No part of your body should be sinking in too far or feel too uncomfortably elevated.
Certain sleeper types may need a more supportive bed than others, like heavyweight folks or those who rest on their stomach. This means that some beds may be more supportive for one person over another.
Durability
Finally, the last thing any sleeper wants is their mattress to conk out on them after a few months. The good news is that all of the beds we’ve chosen are well-made and should last you well beyond the typical 10-year lifespan of mattresses.
How do we know? It’s a mix of factors. The most important thing is the bed’s construction. We cut into the side of each mattress to get a feel for the layers within and see the quality of every part. Durable mattresses feature high-density foam, high coil counts, and a multi-layered construction that helps ensure comfort (softer layers on top, firmer ones below).
We also look at a bed’s edge support. When a mattress doesn’t sag when you put weight on the edge, the weakest part of the bed, it follows that it should maintain its shape. The rest of the mattress should follow suit and therefore hold up a long time, even with regular use.
Finally, we take a look at the warranty. We view the warranty as a preview of how long the manufacturer believes a mattress will last; after all, it’s how long they’re willing to insure it. The longer the warranty, the higher the confidence. Every mattress on this list comes with at least a limited lifetime warranty — it doesn’t get much better than that.
Expert Reviewed
Since sleep is closely related to our health and well-being, it is essential that, in addition to our extensive research and testing, we also consult healthcare professionals such as Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and Dr. Joseph Tedesco, DPT.
Dr. Dasgupta advises, “A good night’s rest should be a top priority for everyone. Without enough quality sleep, you can experience memory issues and have difficulty with cognitive functions. It can also lead to cardiovascular disease and worsen depression and anxiety, all of which can be detrimental to your health and quality of life.”
By performing hands-on testing and providing us with medically based feedback, Dr. Tedesco is an invaluable resource in helping us determine and pick our best mattresses. After providing insight on which mattresses should help alleviate hip pain, he gave some tips for easing hip discomfort before bed:
- Try to alleviate any tension in your joints or muscles by doing gentle pelvic tilts to ease your body into a relaxed state.
- Performing pelvic clock exercises. These involve lying on your back with your knees bent and gently rolling the pelvis up, back, and in circles, which can help place your pelvis and femur in a more optimal position.
What to Consider When Buying a Mattress for Hip Pain
Before adding a new mattress to your cart, you’ll want to consider a few key factors, like mattress type, your sleeping position, and firmness — as well as any personal preferences or conditions that affect how you sleep.
Mattress Type
Certain mattress types may fare better for folks with hip pain. Let’s dive into the four materials we usually see in the beds we test, and how well they relieve pressure and pain.
Memory Foam
Memory foam is a good option for people with hip pain, as it can offer the support, comfort, and contouring needed to help with hip pain at night. Memory foam is a polyurethane foam known for its plush, comfortable feel. When you think of memory foam, you might imagine an ultra-soft material with a lot of sinkage, but memory foam comes in a range of firmness options, from extra-soft to extra-firm.
Innerspring
Innerspring mattresses are beds where most of the construction consists of pocketed coils. It’s one of the oldest mattress types, though today most modern brands don’t manufacture authentic innerspring mattresses without including at least some foam to relieve pressure. Although we don’t recommend traditional innerspring mattresses for hip pain, those with thick pillow tops or layers of foam that contour around your hip can aid in your pain relief.
Hybrid
A hybrid mattress utilizes a steel coil core for durability and structure. It also adds memory foam, poly foam, and/or latex comfort layers for a satisfying balance of pressure relief and support. However, unlike innerspring mattresses, many hybrid beds can be an excellent choice for hip pain sufferers.
That’s because this style of mattress has cushioning foams in the upper layers that provide pressure relief. At the same time, the innerspring coils can give sleepers the spinal alignment needed to relieve hip pain.
Latex
Latex foam is a natural product made from rubber tree sap. Latex has a bouncier feel than memory foam and a quick response to pressure. The buoyant nature of latex may not be for everyone, but combination sleepers with hip pain might appreciate how easy it is to change positions on these mattresses.
Also, latex is exceptionally cooling because it’s naturally breathable and porous. The breathability and the fact that it’s organic also make it an excellent choice for sleepers with allergies and those who prefer to make eco-friendly purchases.
Mattress Firmness
Firmness describes how a mattress feels when you lie down on it. A firmer mattress provides more pushback against the body and a more level sleeping surface. A softer mattress has increased sinkage and a cushiony feel. A medium-firm mattress offers a nice balance between pushback and cloud-like conformity.
Mattress firmness is an important factor for side sleepers with hip pain. A medium-soft model can help cradle the hips and relieve pressure without too much sinkage. Heavier side sleepers may need a medium-firm mattress that helps to prevent excessive sinkage and curvature of the spine. While firmness doesn’t always equate support, extra-soft mattresses are generally more hugging and contouring, whereas firm mattresses are usually more supportive.
At Sleepopolis, we test each mattress’s firmness and rate it on a 1 to 10 scale, with 1 being the softest and 10 being the firmest. The most common mattress firmness is 6.5, the mattress industry standard for a medium-firm mattress.
We generally recommend medium-firm mattresses for sleepers with hip pain, or a 6.5 out of 10. A medium-firm mattress will help you stay comfortable and contoured but can prevent sinkage that may not be good for your hip pain.
“An overly soft mattress may lead to poor spinal alignment and lack of support, contributing to a dip and discomfort in your hips,” says Dr. Raj Dasgupta. “However, a mattress that is not soft enough won’t hug and support your hips as needed to relieve pressure. I recommend a medium-firm mattress as it maintains proper spine curvature, distributes weight evenly, and reduces pressure points in your hips.”
Sleeping Position
Certain sleeping positions are more prone to hip pain than others, and should take extra care in choosing a mattress that’s geared toward properly supporting them.
Side Sleeping – Side sleeping may cause additional discomfort for those with hip pain. Those with hip issues may want to consider switching to back sleeping. However, if that isn’t possible, these sleepers should find a bed that relieves pressure around their hip with contouring foams while also being supportive enough to keep their spine aligned, like the medium firmness option of the Bear Elite Hybrid.
Back Sleeping – Back sleeping is often recommended for people with hip pain because this position aligns the spine and helps the neck and head maintain a neutral position. Back sleeping also distributes body weight evenly and reduces pressure on the side and front of the hip joint. The right mattress for back sleepers with hip pain is typically a medium-firm model that cushions the hips and prevents gapping between the mattress and the lower back.
Stomach Sleeping – Stomach sleeping is known for putting stress on the neck and spine and is generally considered the least healthy of the sleep positions. As a general rule, stomach sleepers who experience hip pain should look for a firmer mattress that will support the spine and help prevent the kind of sinking of the torso that can lead to back pain. Heavier stomach sleepers typically do best with a very firm mattress that will help prevent poor spinal alignment and neck strain.
Combination Sleepers – Sleepers with hip pain who aren’t beholden to one particular position will need a bed that provides pressure relief and support to relieve their discomfort, but they’ll also want it to be responsive enough to easily move around. Latex is naturally bouncy and allows for easy repositioning. However, the unique feel of latex isn’t for everyone. If you’re not a fan of it, try a medium-firm hybrid mattress.
Dr. Dasgupta said, “Combination sleepers are unique in that they need to find a bed that is comfortable and capable of maintaining spinal alignment in more than one position.”
Body Type
Your body type plays a big part in how a mattress feels and performs for you. For example, firm beds can provide support, pressure relief, and spinal alignment for heavier bodies, whereas those on the lighter end of the scale will likely find a too-firm mattress to be uncomfortable because it creates pressure points.
To find out how a mattress performs based on body type, we use three testers of different weight categories — lightweight, average-weight, and heavyweight. Most mattresses are designed for average-weight sleepers, which we define as people weighing 130 to 230 pounds.
However, there are plenty of options for smaller and larger bodies. Heavier people with hip pain can check out our best mattresses for heavy sleepers for more choices that are specifically designed with them in mind. Ideally, they want something a bit firmer than average to counteract sinkage.
Petite people with hip pain will usually want a mattress that is soft enough to offer cushioning and contouring that takes pressure off their pain points. For these sleepers, we recommend looking for foam mattresses that fall between 5 and 5.5 on the firmness scale.
Other Performance Factors
Aside from being well-suited to your sleep style, there may be some other factors that influence your comfort at night. Do you find yourself waking up in a sweat? You might want a cooling mattress. Can’t sleep through your partner’s tossing and turning? Check out a bed that absorbs motion.
The good news is that we test mattresses for all of these performance categories and give them a rating out of five. This ensures you can tailor your mattress to your unique preferences and situation.
FAQs
Can your mattress cause hip pain?
Absolutely. A mattress that is too firm or worn out to provide adequate pressure relief can cause hip pain to develop during the night.
Is memory foam good for hip pain?
In general, yes. If a mattress has a thick layer of quality memory foam on top, you’ll be able to sink into the bed and enjoy some pressure relief around the hip. That said, it’s important to look for a mattress that provides adequate spinal support so your hips and spine don’t get misaligned.
Is a firm or soft mattress better for hip pain?
Medium-firm mattresses are generally the best option for sleepers with hip pain. While firmness does not equate to support, a medium-firm mattress will generally offer enough support around the hips and lower back while still being contouring enough to help you get a good night’s sleep, even with hip pain.
How will I know if my mattress is contributing to my hip pain?
Your mattress may be contributing to your hip discomfort if you feel stiff and achy in the mornings or wake up during the night in pain. You may notice that you sleep better when away from home or in a different bed. If your hip pain begins after the purchase of a new mattress, it may be due to pressure from excessively firm materials or poor spinal alignment.
Sources
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- Treede, RD et al., A classification of chronic pain for ICD-11, Pain, June, 2015
- Krati Chauhan; Jagmohan S., Rheumatoid Arthritis, StatPearls, February 26, 2020
- Eberhardt K, Fex E, Johnsson K, Geborek P., Hip involvement in early rheumatoid arthritis, Annals of the Rheumatic Diseases, January, 1995
- J. A. Robertson et al., Sleep disturbance in patients taking opioid medication for chronic back pain, Anaesthesia, November, 2016