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Nolah Evolution Mattress Review

The Nolah Evolution mattress is Nolah’s first hybrid mattress and the most popular in Nolah’s line. The Evolution combines Nolah’s signature AirFoam™ with support coils to create a medium-soft mattress that still has a good bounce.

Wondering if this Nolah mattress is right for you? In this detailed review, I’ll go over all the materials that make up the Nolah Evolution, so you’ll know exactly what you’re getting with this hybrid mattress. Next, I’ll share my findings after testing the Evolution for key qualities like pressure relief, motion transfer, responsiveness, and edge support.

Short on time? Check out my review summary at the bottom of this page to get a snapshot of my key points. Let’s dive in!

Up to $800 Off + 2 Free Pillows!
Nolah Evolution
Nolah Evolution
Nolah Evolution

The Nolah Evolution is a pillow top hybrid mattress that has a soft feel side sleepers will love. Save up to $800 and get 2 free pillows with your purchase during their holiday sale!

Is the Nolah Evolution a Good Mattress for You?

Who I recommend the Nolah Evolution for

  • This mattress is great for back sleepers. Its hybrid construction means that it provides both support and softness. My spine felt aligned while I was laying on my back.
  • I found this mattress to be the most comfortable while laying on my side. It alleviated pressure at my shoulders and hips, and let me sink into it nicely.
  • I also think the Evolution is a great option for couples. It performed very well on our motion transfer test. Couples would be able to sleep together on this mattress without disturbing one another in the night.

Who I don’t recommend the Nolah Evolution for

  • I think the Evolution is too soft for most stomach sleepers. Stomach sleepers will want to have a firmer mattress that will help keep their shoulders and hips at an even level.
  • I wouldn’t recommend the Evolution to those looking for a firm mattress. At a 6 on the firmness scale, the Nolah is softer than the industry standard of 6.5 for medium-firm.
Nolah Evolution Hybrid Mattress
The Nolah Evolution Hybrid in the Sleepopolis bedroom

How Firm is the Nolah Evolution Mattress?

Firmness is one of the most important things to consider when evaluating a mattress for your individual preferences. Your ideal level of firmness will depend on factors like your body weight, height, and preferred sleeping position. For example, I’m 5’10”, weigh 190 lbs, and like to sleep on my stomach. Your size and preferences might be completely different!

Nolah Evolution Hybrid Mattress
The Nolah Evolution has a medium firm feel

After spending time laying on the Nolah Evolution, I’d give it a 6 out of 10 on the firmness scale, with 10 being the firmest. The industry standard for medium firmness is 6.5, so this mattress is just a bit softer than that. Overall, I’d describe it as a medium-soft mattress.

The Nolah mattress got a 6 on the firmness scale because its AirFoamICE™ layer and additional high-resilience foam layer provide slightly more sinkage than your typical medium-firm mattress. I’d recommend this as one of the best mattresses for side sleepers, who are likely to enjoy its pressure relief that helps alleviate hip and shoulder pain.

Nolah Evolution Hybrid Mattress
Side sleeping on the Nolah Evolution
Up to $800 Off + 2 Free Pillows!
Nolah Evolution
Nolah Evolution
Nolah Evolution

The Nolah Evolution is a pillow top hybrid mattress that has a soft feel side sleepers will love. Save up to $800 and get 2 free pillows with your purchase during their holiday sale!

Nolah Evolution Mattress Performance

Though firmness is definitely one of the more important factors to consider when buying a new mattress, there are a few more things you should keep in mind. To help you get the best idea possible in regards to the Nolah Evolution mattress’s performance, I tested the bed for important features specialized for different sleepers. A few categories I tested related to different sleeping positions, pain relief performance, and performance for couples.

Testing the Nolah Evolution Mattress in Different Sleeping Positions

Different sleeping positions and weights require different amounts of support. Generally, light sleepers don’t need as much support as heavy sleepers.

Is the Nolah Evolution a Good Mattress for Light Sleepers (Under 130 lb)?

  • Light Back Sleepers- Light back sleepers tend to experience  mattresses a bit firmer than advertised which makes the Evolution a great fit for these sleepers. They’ll get the medium-firm feel they’re looking for on this bed.
  • Light Side Sleepers-  I also really like this mattress for light side sleepers, who should experience some seamless contouring on this bed. 
  • Light Stomach Sleepers- This mattress is not going to be firm enough for light stomach sleepers. I recommend trying the firm side of the flippable Nolah Signature mattress.

Is the Nolah Evolution a Good Mattress for Average Weight Sleepers (130 – 250 lb)?

  • Average Weight Back Sleepers- These sleepers should love how the Evolution’s hybrid build provides both the support to realign the spine and the softness to sink in just enough.
  • Average Weight Side Sleepers- I found this mattress to be quite comfortable while laying on my side. Pressure was relieved at my shoulders and hips, which allowed me to sink into it nicely. If you do not like a “hugging” feeling, you might want to look for a more responsive mattress.
  • Average Weight Stomach Sleepers- This is the category that I fall into. Personally I think that this mattress is too soft for average weight stomach sleepers.

Is the Nolah Evolution a Good Mattress for Heavy Sleepers (over 250 lb)?

  • Heavy Back Sleepers- The Nolah Evolution won’t be supportive enough for heavier weights, and that may cause this mattress to sink and sag for these individuals. If you’re a heavy sleeper, I’d recommend checking out our best mattress for heavy people roundup, which is full of sturdy, supportive beds.
  • Heavy Side Sleepers- See above.
  • Heavy Stomach Sleepers- See above.

Nolah Evolution Pain Relief Performance

A mattress that relieves pain well is going to have good pressure relief. A mattress’s pressure relief is how well it alleviates tensions at pressure points that are typically found around the shoulders, hips, and lower back.

To get a better picture of where exactly the Nolah Evolution was relieving pressure on my body, we used a pressure mat. I placed the mat between myself and the mattress and tested pressure in different sleeping positions. The mat uses a gradient from blue to red to determine where the most force is being exerted, with red indicating high pressure and blue showing low pressure.

Nolah Evolution Hybrid Mattress
I was impressed with the pressure relief on the Nolah Evolution

Back Pain – I think this mattress is a solid choice for back sleepers. Its coils provide enough support to keep the spine aligned and help alleviate back pain. However, for those that prefer a firmer mattress, I’d steer away from this Nolah model.

Shoulder Pain The Evolution’s soft feel will provide some nice contouring at the shoulders that should help alleviate any pain. 

Hip PainThe medium-soft mattress provides the pressure relief that most hip pain sufferers need. However, if you’re a side sleeper with hip pain, I might opt for an even softer mattress.

Nolah Evolution Performance for Couples

When it is not just you in the bed, there’s a few more boxes to be checked. Features you’ll want to consider include motion transfer, sex, cooling, and edge support.

Motion Transfer

Motion transfer refers to how well the mattress is able to absorb movement. Motion transfer is an important factor to consider for anyone who shares a bed. Whether you sleep with a pet or are looking for a great mattress for couples, motion transfer is something you’ll want to consider.

To test the Nolah Evolution’s motion transfer, I dropped a 10 lb. steel ball from three different heights: 12 inches, 8 inches, and 4 inches, and then measured the results with a seismometer. The 4 inch test is meant to show what it would be like if your partner tossed and turned in the bed. The 8 inch drop mimics the feeling of someone getting out of bed. Finally, the 12 inch drop shows what it would be like if someone jumped on the bed.

Nolah Evolution Hybrid Mattress
The Nolah Evolution did a great job on the motion transfer test

This Nolah mattress performed pretty well on our motion transfer test. As you’ll see on the seismometer results above, there wasn’t too much disturbance after each drop. I’d recommend the Evolution as a good choice for couples or those who sleep with pets.


The coils in this hybrid mattress provide some bounce, but overall this bed has a soft feel with a lot of sinkage — that could make moving around during sex a challenge. I think this mattress would be okay for sex, but some couples might find themselves feeling a bit “stuck” in this bed. On the other hand, if sleeping soundly is more important to you and your partner, you’ll likely be quite happy on this motion-absorbing bed. 


Nolah’s AirFoamICE™ is designed to keep the bed and body cool. It feels similar to traditional memory foam, but doesn’t trap body heat the same way. Hot sleepers who enjoy the softness of a memory foam mattress should like this Nolah. The Evolution’s cover is also made from organic cotton to help you stay nice and cool throughout the night.

Edge Support

Edge support is how well a mattress supports you when laying on its sides. You’ll want a mattress with good edge support, which helps you feel like you won’t fall out of the bed if you sleep close to the side.

The edge support on the Nolah Evolution mattress was solid. I felt supported near the side of the bed, which meant I could make use of the whole mattress.

Up to $800 Off + 2 Free Pillows!
Nolah Evolution
Nolah Evolution
Nolah Evolution

The Nolah Evolution is a pillow top hybrid mattress that has a soft feel side sleepers will love. Save up to $800 and get 2 free pillows with your purchase during their holiday sale!

What is the Nolah Evolution Mattress Made Of?

The Evolution is Nolah’s first hybrid mattress, which means it combines materials like innerspring and foam. The Nolah is made of five distinct layers that each individually contribute to the overall feel of the mattress. I’ll go over each layer and how their materials affect this mattress.

Cover — I refer to the cover as the top layer of the mattress. The Evolution’s cover is made of organic cotton. It’s a bit thicker and more luxurious than the polyester covers you’ll see on some other beds.

Comfort Layer — The comfort layer is just below the cover and what you’ll feel most closely while laying on your mattress. The Evolution has two comfort layers: one is made of two inches of cooling ArcticTex™ fibers, which are breathable and designed to prevent sleepers from overheating during the night. The other comfort layer is made of AirFoamICE™, which is a graphite-infused version of the original Nolah AirFoam™. It provides a greater cooling effect, which is great for hot sleepers. It helps absorb body heat while providing support and pressure relief. Side sleepers should enjoy this plush layer for its sinkage.

Transition Layer — Below the AirFoamICE™ layer is a two inch layer of high-resilience pressure relieving foam. This layer is more durable than latex and is a supportive and responsive layer between the comfort layer and the mattress coils.

Coils — Below the transition layer we find Nolah’s patented HDMax™ Eco Support Coils. These eight inch coils provide added pressure relief and contribute to the Evolution’s breathability. The coils are wrapped with Edge-Tech™ support foam so the sides of the beds hold up just as well as the middle. Combination sleepers should enjoy the bounciness provided by the coils that makes it easy to move around the bed.

Foundation Layer — Last but not least, the foundation layer, or bottom layer, is what helps support the rest of the mattress. Nolah uses an inch of high density core-support foam that stabilizes the mattress, which adds to its durability.

Nolah Evolution Hybrid Mattress
The Nolah Evolution uses foam and coil layers in its hybrid construction

Nolah Evolution Unboxing and Off-Gassing

The Nolah Evolution is a bed-in-a-box mattress, which means it will arrive compressed in a box. You’ll need to unbox it at home, and you’ll likely face a challenge without another person to help.

Like most bed-in-a-box mattresses, you’ll need to wait at least 24 hours for this mattress to fully decompress. As with many new mattresses, you should expect a bit of an off-gassing period with the Nolah Evolution, but the smell should not linger for more than a few days.

My Final Thoughts about the Nolah Evolution Mattress

Before we wrap up, I want to leave you with a few final thoughts about the Nolah Evolution. Take a look at some of my favorite things about this mattress below.

My favorite things about the Nolah Evolution mattress

I really appreciate the Nolah’s medium-soft feel. This mattress provides good pressure relief and body contouring. It’s a great choice for side sleepers, and back sleepers who like a softer mattress will enjoy it too. One of my favorite features is the soft pillow top, which is a great touch for anyone that suffers from shoulder or hip pain as it allows you to sink into bed for a plusher feel. I found that the soft comfort foams paired really well with the coil base layer to give a nice blended feel.

My complaints about the Nolah Evolution mattress

While I do think the Evolution is a great mattress I wouldn’t recommend it for stomach sleepers. A soft mattress can cause bowing at the back, so stomach sleepers may need something a bit firmer. Similarly, heavier sleepers may not get the support they need on the Nolah Evolution. I’d recommend these folks opt for a firmer bed.

How Much Does the Nolah Evolution Mattress Cost?

You’ll find the full Nolah pricing details below, but make sure to check out our Nolah coupon page for a discount! Prices listed are before offer or discount on each size.

Up to $800 Off + 2 Free Pillows!
Nolah Evolution
Nolah Evolution
Nolah Evolution

The Nolah Evolution is a pillow top hybrid mattress that has a soft feel side sleepers will love. Save up to $800 and get 2 free pillows with your purchase during their holiday sale!

Twin38" x 75" x 15"$1,799
Twin XL38" x 80" x 15"$1,899
Full54" x "75" x 15"$2,099
Queen60" x 80" x 15"$2,299
King76" x 80" x 15"$2,399
Cal King72" x 84" x 15"$2,399

Nolah Policies and FAQs

Nolah Hybrid Evolution Mattress
The Nolah Evolution is great for back sleepers.

Is the Nolah Evolution made in the USA?

All Nolah mattresses are made in the USA. Nolah has eight factories across the United States. Additionally, all of the materials used in Nolah mattresses are manufactured in the USA.

Can I flip the Nolah Evolution mattress?

No, the Nolah Evolution is not designed to be flipped. You should only use the Nolah Evolution with the top side of the mattress facing upwards. The Nolah Signature mattress, however, can be flipped.

Does the Nolah Evolution mattress need a box spring?

Nope! You can use the Nolah Evolution on any flat surface, be it a box spring, slatted bed, flat platform bed, or adjustable bed. Nolah offers a few adjustable bases that pair well with the Evolution.

Does Nolah offer a sleep trial for their mattresses?

Nolah Sleep offers a 120-night trial period and a 30-night break in period. If you’re unhappy with your purchase after the break in period and before the end of the trial, you can return the mattress for free and receive a full refund.

How much does Nolah charge for shipping?

Nolah offers free delivery and returns for their mattresses.

How long does the warranty last on Nolah mattresses?

Nolah offers a lifetime warranty on their mattresses.

Nolah Evolution vs

It’s always a good idea to compare a mattress you’re considering to other beds on the market. Below, I’ll compare the Nolah to another popular hybrid mattress, the DreamCloud.

Nolah Evolution vs DreamCloud

DreamCloud Mattress
The DreamCloud in the Sleepopolis studio.
  • The DreamCloud has a firmer feel than the Nolah Evolution, so side sleepers may want to stick to the Evolution.
  • Like the Nolah Evolution, the DreamCloud sleeps cool. It also offers great edge support, so couples could enjoy both these beds.
  • Both mattresses are durable options thanks to their hybrid construction.
  • Interested in the DreamCloud? Learn more in the DreamCloud mattress review.

Other Models from Nolah

As I mentioned earlier in this review, Nolah makes two other types of mattresses that are both all-foam: the Nolah Original and the Nolah Signature. To help you better understand the Nolah Evolution, let’s take a look at how it compares to the Nolah’s other two models.

Nolah Evolution vs Nolah Original

Nolah original mattress
The original Nolah mattress in the Sleepopolis Studio.
  • The all-foam Nolah Original mattress is softer than the Nolah Evolution, ranking a 5 on the firmness scale to the Evolution’s 6. The Original’s softness will likely appeal to side sleepers who want their hips and shoulders to really sink into the bed.
  • The Nolah Evolution has a bouncier feel than the Nolah Original. The Evolution’s coils give it a bit more support, which makes it a better option for back sleepers than the Original.
  • Looking for more information about this model? Check out my full Nolah mattress review.

Nolah Evolution vs Nolah Signature

Nolah Signature
Nolah Signature in the Sleepopolis bedroom.
  • The Nolah Signature is another all-foam mattress, but the difference is that it’s flippable. One side is slightly softer than the Evolution at a 5.5, while the other is quite a bit firmer, ranking at 7.5 on the firmness scale.
  • The soft side of the Nolah Signature will likely appeal to side sleepers who want pressure relief at their hips and shoulders. The firm side is a good option for stomach sleepers looking for spinal alignment and back sleepers who prefer a firmer mattress.
  • Still have questions about the Signature? Head over to my detailed Nolah Signature mattress review.
Up to $800 Off + 2 Free Pillows!
Nolah Evolution
Nolah Evolution
Nolah Evolution

The Nolah Evolution is a pillow top hybrid mattress that has a soft feel side sleepers will love. Save up to $800 and get 2 free pillows with your purchase during their holiday sale!

Take a look at our mattress’ performance rating for the Nolah Evolution mattress below.

  • Materials
  • Comfort
  • Support
  • Value
  • Cooling
  • Edge Support
  • Trial
  • Warranty
Logan Block
Logan is the content director of Sleepopolis, which means he not only reviews new mattresses every week, but also curates all the comparisons, best of pages, and video guides on the site. He takes a straightforward, honest approach to his reviews and endeavors to give viewers an objective look at each new product he tries out. Logan has perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole. When he’s not hopping on a new bed or working with our editorial team to whip up an engaging sleep education guide, you can find him reading books on world history, walking his dog Pepper, or searching for the best cheeseburger in New York City.