For those struggling with their sleep cycles, taking oral melatonin* is one of the first ports of call. But in spite of its common usage and over the counter status, there are still …

Melatonin is a well-known sleep aid that can work quickly to promote sleep. We know the supplement is designed to shorten the length of time it takes to fall asleep, but how long …

Sleep experts say adults should get at least seven hours of quality sleep per night. To accomplish this, many people are turning to natural sleep aids, like Ashwagandha. This adaptogenic herb is deeply …

What are the most common sleep supplements? Which have side effects you might want to know about before trying them?

Napping continues to be one of the most controversial subcategories in the world of sleep. Consult the oracles online, and you’ll find plenty of sleep specialists who regularly hype the benefits of naps …

The majority of people are no stranger to feeling a little sleepy sometimes. This slump particularly prevalent during mid afternoon, and can be a result of two main factors – genuine sleep deprivation …

It’s extremely common to feel a lag in energy during the midafternoon. Circadian rhythms may be to blame – we typically feel a dip in wakefulness around eight hours after the time of …

College students and napping are often thought of as a match made in heaven. The lazy student stereotype combined with a more lax working schedule suggests sleeping all day is the college norm. …

Sleep is essential for optimal well-being, and impacts everything from mood to muscle strength to memory. Despite the importance of adequate rest, many people don’t get consistent healthy sleep. Poor sleep can be …

Could hitting “snooze” be bad for your sleep hygiene and overall health?

Tips for avoiding jet lag and reducing the health impacts of flying start with a solid sleep plan.

Though maintaining good health depends on several factors, one of the most important is healthy sleep (1). Healthy sleep requires adequate time to rest, the ability to reduce emotional and nervous system tension, …