If you’ve landed on this page, chances are you’re looking for a solution to your neck pain. Well, I’m happy to say you’ve come to the right place. Sleeping on the right mattress can help alleviate neck pain by promoting a healthy spinal alignment and giving you support and pressure relief where you need it most.
It can be a challenge to find the right mattress for your individual needs. Your preferred sleeping position, body weight, and whether or not you sleep with a partner are all key factors in finding the right new mattress for you. To make the process easier, I’ve put together this handy list of my favorite mattresses for neck pain that will suit a range of different sleepers. If you’re just beginning to research mattresses, I’d encourage you to check out our mattress buying guide. If you’re already a pro and just want to see the basic stats, feel free to jump down to my review summary.
Best Mattresses for Neck Pain of 2023
- Best Hybrid Mattress for Neck Pain — Helix Midnight
- Best Adjustable Mattress for Neck Pain — Saatva Solaire
- Best Latex Mattress for Neck Pain — WinkBeds EcoCloud
- Best Mattress for Couples with Neck Pain — Nolah Signature
- Best Value Mattress for Neck Pain — Nectar
- Best for Side Sleepers with Neck Pain — TEMPUR-Cloud
- Best Memory Foam Mattress for Neck Pain — Layla
- Best for Back Sleepers with Neck Pain — GhostBed
- Best Cooling Mattress for Neck Pain — Amerisleep AS3
- Best Mattress for Hip Pain and Neck Pain — Loom & Leaf
Best Mattresses for Neck Pain Explained
Below, I’ll tell you why each of these beds made the best mattress for neck pain list. Don’t be surprised if this list changes, I’m always updating my top choices as I test new mattresses.
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| Helix Midnight Mattress | Saatva Solaire Mattress | WinkBeds EcoCloud Mattress | Nolah Signature 12" Mattress | Nectar Mattress | TEMPUR-Cloud Mattress | Layla Mattress | GhostBed Mattress | Amerisleep AS3 Mattress | Loom & Leaf Mattress | |
| Rating | ||||||||||
| Firmness | Soft: 6/10 | Multiple firmness options | Medium-firm: 6.5/10 | Soft: 5.5/10 | Soft: 6/10 | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 7/10 | Soft: 5/10 | Multiple firmness options |
| Material | Hybrid | Other | Latex | Foam | Foam | Foam | Foam | Foam | Foam | Foam |
| Cooling | -- | ✓ | -- | -- | -- | -- | ✓ | ✓ | -- | -- |
| Sleep Position | Back & Side | Combination | Back & Side | Back & Side | Back & Side | Back & Side | Combination | Back & Stomach | Combination | Back & Side |
Best Hybrid Mattress for Neck Pain — Helix Midnight
The Helix Midnight is crowd-pleasing medium-firm bed. It's a great choice for neck pain because it promotes a straight spine alignment. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Midnight is crowd-pleasing medium-firm bed. It's a great choice for neck pain because it promotes a straight spine alignment. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Midnight is crowd-pleasing medium-firm bed. It's a great choice for neck pain because it promotes a straight spine alignment. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Midnight Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Helix Midnight Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Helix Midnight Mattress
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
The Helix Midnight is a medium-firm mattress that should suit a range of sleeping positions, though I’d particularly recommend it to back and side sleepers. It has a nice cozy feel and offers some sinkage, but it still retains firm support from its coil layer. I think hybrid mattresses can be great for neck pain because you’re getting a great mix of pressure relief and support. The support helps keep your spine in a straight line, which helps alleviate neck pain, and the pressure relief will help prevent sensitive spots from becoming sore.
I’d also like to mention that the Helix Midnight has great motion isolation. This means your partner or pet’s movements will be absorbed by the mattress, so you’re unlikely to feel them on your side of the bed.
Think the Helix Midnight is the mattress for you? Click here for our best deal or check out our full Helix Midnight mattress review. Still not sold? Take a look at some of the other best mattresses.
Best Adjustable Mattress for Neck Pain — Saatva Solaire
The Saatva Solaire has 50 firmness settings, so all types of sleepers should find one that can help sooth their neck pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Solaire has 50 firmness settings, so all types of sleepers should find one that can help sooth their neck pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Solaire has 50 firmness settings, so all types of sleepers should find one that can help sooth their neck pain. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Solaire Mattress
Material
Other
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Saatva Solaire Mattress
Material
Other
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Saatva Solaire Mattress
Material
Other
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
The Solaire is Saatva’s take on the super popular Sleep Number. Just like a Sleep Number, the Solaire is an adjustable bed, which means you can tailor it to your individual needs. The Solaire actually has 50 firmness settings, so you can rest easy knowing that you’ll find a firmness level that works for you. Though adjustable beds can be on the pricier side, if you can afford it these mattresses are great for neck pain since they can be adjusted to such specific levels. Additionally, in sizes queen and larger the Solaire is adjustable on both sides of the bed, so if you and your partner have different sleep needs, you can each choose a personal setting on your side of the bed.
Think the Saatva Solaire is the mattress for you? Click here for our best deal or check out our full Saatva Solaire mattress review. Still not sold? Take a look at some of the other best adjustable mattresses.
Best Latex Mattress for Neck Pain — WinkBeds EcoCloud
Shoppers after an organic mattress will love that the EcoCloud is made from natural latex. Shoppers after an organic mattress will love that the EcoCloud is made from natural latex. Shoppers after an organic mattress will love that the EcoCloud is made from natural latex.WinkBeds EcoCloud Mattress
Material
Latex
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
WinkBeds EcoCloud Mattress
Material
Latex
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
WinkBeds EcoCloud Mattress
Material
Latex
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
The WinkBeds EcoCloud is a great mattress for eco-minded shoppers. It has an organic cotton cover and is made with all-natural Talalay latex. This latex layer has a buoyant feel and has a quicker response to pressure than memory foam, but still offers some nice contouring and pressure relief. If you suffer from neck pain but don’t like the sinking feeling you get with memory foam, then the EcoCloud could be a great fit.
The EcoCloud is a true medium-firm mattress, which means it should work for a range of sleeping positions. I think it’s particularly great for back and side combination sleepers, since latex beds are quite easy to switch positions on since they have a more “on top” than “in” the bed feel.
Think the WinkBeds EcoCloud is the mattress for you? Click here for our best deal or check out our full WinkBeds EcoCloud mattress review. Still not sold? Take a look at some of the other best latex mattresses.
Best Mattress for Couples with Neck Pain — Nolah Signature
The Nolah Signature offers the pressure relief neck pain sufferers need, and it has some great features that make it a nice choice for couples. The Nolah Signature offers the pressure relief neck pain sufferers need, and it has some great features that make it a nice choice for couples. The Nolah Signature offers the pressure relief neck pain sufferers need, and it has some great features that make it a nice choice for couples.Nolah Signature 12" Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12" Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 5.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12" Mattress
Material
Foam
Firmness
Soft: 5.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
The Nolah Signature is a solid choice for couples who both suffer from neck pain. It absorbs motion really well, which means you’re unlikely to feel your partner’s movements on your side of the bed. If you’re already being woken up by a sore neck, the last thing you want is to be accidentally woken up by your partner. In addition, the Nolah Signature is quite cooling — a plus when there are two people in the bed producing double the body heat.
I like the Nolah Signature for sleepers with neck pain because its top layer of foam has a soft, contouring feel. This should help cradle sensitive joints and keep them in place. In addition, it provides some solid support to promote a neutral spinal alignment, which is key to preventing and alleviating neck pain.
Think the Nolah Signature is the mattress for you? Click here for our best deal or check out our full Nolah Signature mattress review. Still not sold? Take a look at some of the other best mattresses for couples.
Best Value Mattress for Neck Pain — Nectar
The Nectar is a memory foam mattress that offers soothing pressure relief, and it comes at an affordable price. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar is a memory foam mattress that offers soothing pressure relief, and it comes at an affordable price. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar is a memory foam mattress that offers soothing pressure relief, and it comes at an affordable price. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Firmness
Soft: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
The Nectar is a value mattress that consistently makes our best mattress under $1,000 list. It’s a high quality mattress that comes at a surprisingly low price. The Nectar is an all-foam mattress that uses layers of memory foam and poly foam to achieve a medium-soft feel. Its layers of foam give the contouring neck pain sufferers need to relieve pressure on sore spots. I’d recommend it to side sleepers and back sleepers who like a softer bed. You’ll definitely feel more “in” this bed than “on top” of it.
The Nectar also performed really well on our motion transfer test, so you’re unlikely to be disturbed by your partner tossing and turning or getting up in the middle of the night.
Think the Nectar is the mattress for you? Click here for our best deal or check out our full Nectar mattress review. Still not sold? Take a look at some of the other best mattresses for the money.
Best for Side Sleepers with Neck Pain — TEMPUR-Cloud
Side sleepers will enjoy the soft sinkage of this bed, and its foam layers should provide great neck support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Side sleepers will enjoy the soft sinkage of this bed, and its foam layers should provide great neck support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Side sleepers will enjoy the soft sinkage of this bed, and its foam layers should provide great neck support. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.TEMPUR-Cloud Mattress
Material
Foam
Trial Period
90 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Financing Options
TEMPUR-Cloud Mattress
Material
Foam
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
90 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Financing Options
TEMPUR-Cloud Mattress
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
90 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Financing Options
Side sleepers need a soft mattress that will allow their hips and shoulders to sink in enough to keep their spine in a healthy straight line. This is especially important for side sleepers with neck pain, because throwing their spine out of alignment is likely going to make it even worse. This is why I’m a big fan of the TEMPUR-Cloud for side sleepers with neck pain. Utilizing two layers of TEMPUR-Pedic’s proprietary TEMPUR material (the brand’s revolutionary take on memory foam), it has a really nice amount of sinkage that should allow their spines to stay nice and straight.
Think the TEMPUR-Cloud is the mattress for you? Click here for our best deal or check out our full TEMPUR-Cloud mattress review. Still not sold? Take a look at some of the other best mattresses for side sleepers.
Best Memory Foam Mattress for Neck Pain — Layla
The Layla's memory foam will contour around sensitive joints at the shoulders and neck, offering pleasant pressure relief. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Layla's memory foam will contour around sensitive joints at the shoulders and neck, offering pleasant pressure relief. We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Layla's memory foam will contour around sensitive joints at the shoulders and neck, offering pleasant pressure relief. We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Layla Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Layla Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Layla Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Memory foam can be a great material for those who suffer from neck pain because it provides gentle pressure relief and contouring so that sensitive pressure points aren’t strained.
The Layla is a flippable mattress with a soft side and a firm side, so this means it’s going to work for a range of sleeping positions. The soft side is going to be best for side sleepers, while the firm side is better for stomach sleepers or back sleepers who like a firmer feel. Also, unlike some traditional memory foam mattresses, the Layla sleeps pretty cool since its memory foam layer is infused with copper, which helps dissipate body heat.
Think the Layla is the mattress for you? Click here for our best deal or check out our full Layla mattress review. Still not sold? Take a look at some of the other best memory foam mattresses.
Best for Back Sleepers with Neck Pain — GhostBed
The GhostBed is a medium-firm bed that should suit a variety of sleepers. It uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The GhostBed is a medium-firm bed that should suit a variety of sleepers. It uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The GhostBed is a medium-firm bed that should suit a variety of sleepers. It uses a combination of latex and gel memory foam for a one-two punch of pressure relief and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.GhostBed Mattress
Material
Foam
Trial Period
101 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 7/10
Warranty
20-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
GhostBed Mattress
Material
Foam
Warranty
20-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping minus HI and AK
Trial Period
101 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
GhostBed Mattress
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
101 nights
Warranty
20-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight back sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
I really like the GhostBed for back sleepers since it’s just a bit firmer than medium-firm, which is the sweet spot for these folks. They should find their spines supported, but will still get some nice pressure relief at the lumbar region. Spinal support is especially important for those who suffer from neck pain.
I also want to mention that the GhostBed sleeps nice and cool. It has a soft, breathable cover, plus the contour layer of memory foam has an infusion of gel to keep it from trapping heat. The comfort layer above that is a more responsive latex foam, which tends to keep a low temperature.
Think the Nectar is the mattress for you? Check out our full GhostBed mattress review. Still not sold? Take a look at some of the other best mattresses for back sleepers.
Best Cooling Mattress for Neck Pain — Amerisleep AS3
The AS3 has a memory foam-like feel and is made with open-cell foam to allow for lots of airflow. The AS3 has a memory foam-like feel and is made with open-cell foam to allow for lots of airflow. The AS3 has a memory foam-like feel and is made with open-cell foam to allow for lots of airflow.Amerisleep AS3 Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Soft: 5/10
Warranty
20-year warranty
Price Range
$$$$$
Amerisleep AS3 Mattress
Material
Foam
Warranty
20-year warranty
Firmness
Soft: 5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
100 nights
Price Range
$$$$$
Amerisleep AS3 Mattress
Material
Foam
Firmness
Soft: 5/10
Trial Period
100 nights
Warranty
20-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
The Amerisleep AS3 sleeps really cool thanks to its Celliant cover, which has some nice breathability, and its comfort layer is made with proprietary Bio-Pur foam, which features an open cell design. This means it doesn’t trap heat like traditional memory foam. However, like memory foam, it offers some really nice contouring, and this is great news for those who suffer from neck pain, since they’ll want to feel some added pressure relief.
Think the Amerisleep AS3 is the mattress for you? Click here for our best deal or check out our full Amerisleep AS3 mattress review. Still not sold? Take a look at some of the other best cooling mattresses.
Best Mattress for Hip Pain and Neck Pain — Loom & Leaf
Saatva's Loom & Leaf is a memory foam bed that allows for the sinkage and contouring pain sufferers need. Saatva's Loom & Leaf is a memory foam bed that allows for the sinkage and contouring pain sufferers need. Saatva's Loom & Leaf is a memory foam bed that allows for the sinkage and contouring pain sufferers need.Loom & Leaf Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
The Loom & Leaf is a luxury memory foam mattress from expert mattress manufacturer, Saatva. It comes in two firmness options: Relaxed Firm and Firm. I think the Relaxed Firm is a great choice for side sleepers, who should feel their hips really sinking into the memory foam layers, which should help alleviate hip and neck pain. The Firm version is a better option for back sleepers and stomach sleepers, who tend to need a bit more support.
I also particularly like the Loom & Leaf for heavier sleepers and seniors. It offers the deep compression support that heavier folks need in their mattress, and it will give seniors some added pressure relief at sensitive joints.
Think the Loom & Leaf is the mattress for you? Click here for our best deal or check out our full Loom & Leaf mattress review.
What Causes Neck Pain?
According to Practical Pain Management, 30% of adults suffer from neck pain, and 50% of those individuals will continue to experience some form of chronic neck pain throughout their lifetime. Neck pain is a common occurrence that affects millions of people each year, and it has a range of causes (1).
Common Causes of Neck Pain
- Poor posture: When you aren’t standing or sitting straight throughout the day, you put added strain on your neck, as it has to bend awkwardly. Over time, this strain can lead to chronic pain. Those who work in front of computers all day should be extra careful about their posture, as remaining in a fixed position with poor posture can lead to or exacerbate neck pain.
- Osteoarthritis: Osteoarthritis is the most common form of arthritis and typically affects joints at the hands, knees, hips, and spine. It wears down cartilage between joints, causing them to rub together. Though symptoms of osteoarthritis can be managed, the damage cannot be reversed (2).
- Injury: Common injuries like falls and automobile accidents can lead to neck pain. When soft tissues in the neck are strained, they can lead to chronic pain in that region.
- Nerve Compression: Nerve compression like herniated disks or bone spurs can lead to increased pressure on the nerves in the neck. This pressure can cause moderate to severe pain (3).
- Sleeping on a bad mattress: When you’re sleeping on the wrong mattress, it can actually lead to pain over time. The wrong mattress for your individual needs can put pressure on sensitive pressure points. If you’re waking up in pain each morning, it’s time to think about a different mattress.
How Does Neck Pain Affect Sleep?
All types of chronic pain can make getting a good night’s sleep difficult. At night, your mind isn’t distracted by the events of the day, and pain can feel like the only thing to focus on. Additionally, you could be sleeping in a position that puts pressure on your neck, worsening your pain. Unfortunately, when the body finds it difficult to fall asleep repeatedly, it can lead to insomnia, as your brain becomes trained to stay awake. With all these factors inhibiting proper sleep, it doesn’t come as a surprise that as many as two-thirds of people with chronic pain have sleep disorders (4). That’s why it’s all the more important to find a bed that can offer pain relief.
What Types of Mattresses are Best for Neck Pain?
There is no single answer to what mattress is best for neck pain. Rather, it depends on factors that make you unique: like your body type, preferred sleeping position, and whether you suffer from other types of pain. Below, I’ll break down some common mattress types you’ll see on the market and share who I think they’re best for.
Mattresses by Material
Memory Foam Mattresses — Memory foam beds typically have thick layers of memory foam that allow the sleeper to sink into bed. Memory foam has a slow response to pressure and contours to your body. If you suffer from neck pain and hip or shoulder pain, it could be worth checking out a memory foam mattress, which should offer some great pressure relief. However, I wouldn’t recommend memory foam mattresses to those who tend to switch positions throughout the night, as it can be difficult to move on memory foam, and you don’t want to strain your neck, which is already sensitive.
Hybrid Mattresses — Hybrid mattresses are great for neck pain because they pack a one-two punch of support and pressure relief. The coil layers prevent you from sinking too far into the mattress, while the foam layers cradle your body. I think hybrid mattresses are great for back sleepers, since they’ll get support while still experiencing pressure relief at the lower back. Hybrid mattresses can also work for side and stomach sleepers — side sleepers should go with a soft hybrid, while stomach sleepers are better suited to firm hybrids.
Innerspring Mattresses — Innerspring is the traditional mattress type, and for many, it’s tried and true. Innerspring mattresses tend to have a firmer feel, and are a nice choice for stomach sleepers or combination sleepers. Stomach sleepers need a firm mattress that will keep their hips in line with their shoulders, which helps prevent back and neck pain. Combination sleepers should find switching positions easy on an innerspring mattress, since they tend to be quite bouncy. Innerspring mattresses also allow some airflow through the mattress, which is good news for hot sleepers.
Latex Mattresses — Latex mattresses can offer sleepers who want the pressure relief of memory foam and the bounce of springs the best of both worlds. Latex is a natural material that has a responsive feel. I particularly like it for combination sleepers, who should feel positioned on top of the bed for easy movement. It’s important to note that latex beds are typically on the pricier side, but if you’re worried about durability it is an exceptionally long-lasting material.
Mattresses by Firmness
Soft Mattresses — Softer mattresses are those that have a firmness rating of 6 or lower. These beds typically have top layers of comfort foams like memory foam and allow the sleeper to sink into the bed. I think softer mattresses are best for side sleepers, because they need enough sinkage to relieve pressure at the hips and shoulders. If you’re a side sleeper with neck pain, a soft mattress could be a great fit, but if you’re a back or stomach sleeper with neck pain, you’ll want to go with something firmer.
Medium-firm Mattresses — Medium-firm mattresses are those in the 6.5 to 7.5 range. These beds offer some sinkage, but still keep the sleeper firmly supported. I think back sleepers and combination sleepers are best suited to medium-firm mattresses, since they provide support not only on the back, but in a range of positions. I’d say medium-firm mattresses are best for those with neck pain, since they promote a neutral spinal alignment, but still offer gentle pressure relief.
Firm Mattresses — Firm mattresses tend to have a more “on top” than in the bed feel. Beds with a firmness rating above 7.5 are in the firm range. Firm mattresses are best for stomach sleepers, who need to keep their hips from sinking into the bed, which strains the spine. Back sleepers who like a firm feel are also well suited to firm mattresses, though I wouldn’t recommend going too firm for these sleepers. Overall, firm mattresses aren’t my favorite for neck pain sufferers, who tend to need a bit more sinkage and pressure relief.
The Best Pillow for Neck Pain
Finding the right pillow is almost as important as finding the right mattress for neck pain sufferers. You’ll want a pillow that helps keep your neck neutrally aligned with your spine. Just like there isn’t one mattress that’s right for everyone, there isn’t one pillow that’s going to work for all neck pain sufferers.
Your preferred sleeping position has a lot to do with which pillow is right for you and your neck pain. For example, stomach sleepers need a low lofted pillow to keep their head in line with their spine, while side sleepers need a high-lofted pillow to keep their neck straight and alleviate tension at the shoulders.
Learn more in my full best pillow for neck pain guide.
Which Sleeping Position is Best for Neck Pain?
The best sleeping positions for neck pain are side sleeping or back sleeping (sorry stomach sleepers). These positions put less strain on the neck than sleeping on your stomach. However, if you suffer from neck pain and shoulder pain, you should try to sleep on your back. Though it can be difficult to change your sleeping position, as they are often habits from childhood, making sure you’re not putting undue pressure on your neck at night can greatly reduce your pain.
How to Reduce Neck Pain
Though the right mattress can help you neck pain while you sleep, there are plenty of lifestyle changes you can make during the day to help alleviate your neck pain.
- Practice proper posture. Making sure you’re not slouching can help prevent you from straining your neck. Throughout the day, check to make sure if you are sitting up straight.
- When talking on the phone, try and go on speaker mode or use headphones. Holding your phone up to your head can make you tilt your neck for a prolonged period of time, which can lead to pain.
- Exercise regularly. Make sure to strengthen the muscles around your spine and back, as these will help support your head and neck.
- Make sure to stretch. Stretching your neck throughout the day can help loosen up your muscles and prevent stiffness.
If these methods don’t work, it’s time to reach out to a doctor or physical therapist. Though I can offer some tips, I always recommend reaching out to a licensed professional.
Recap: The Best Mattresses for Neck Pain
Take a look at the table below to see how all these beds stack up against each other.
| Mattress | Best For | Price (Queen) | Coupon | Review |
|---|---|---|---|---|
| Helix Midnight | Hybrid | $1,199 | Helix Coupon | Read Our Review! |
| Saatva Solaire | Adjustable | $3,245 | Saatva Coupon | Read Our Review! |
| WinkBeds EcoCloud | Latex | $1,999 | WinkBed Coupon | Read Our Review! |
| Nolah Signature | Stomach Sleepers | $1,599 | Nolah Coupon | Read Our Review! |
| Nectar | Value | $1,398 | Nectar Coupon | Read Our Review! |
| TEMPUR-Cloud | Side Sleepers | $2,199 | Tempur-Pedic Coupon | Read Our Review! |
| Layla | Memory Foam | $1,099 | Layla Coupon | Read Our Review! |
| GhostBed | Back Sleepers | $1,395 | GhostBed Coupon | Read Our Review! |
| Amerisleep | Cooling | $1,449 | Amerisleep Coupon | Read Our Review! |
| Loom & Leaf | Hip Pain and Neck Pain | $2,099 | Loom & Leaf Coupon | Read Our Review! |
FAQs
How do I know if a mattress will help my neck pain when I buy it online?
Luckily, these days, most online mattress brands offer trial periods that range from about 100 to 180-nights on average. This is great news for pain sufferers because they’ll get to spend enough time on their mattress to decide if it’s helping their neck pain.
What mattress firmness is best for neck pain?
Again, this depends on one’s preferred sleep position. Side sleepers with neck pain should opt for something softer, back sleepers should go with a medium-firm bed, and stomach sleepers need a firmer mattress to keep their spines (and neck) in a neutral position. However, side and back sleeping are best for those with neck pain.
What should I do if I have neck pain and other types of pain?
If you suffer from neck pain and another type of pain, it’s all the more important to find the right mattress for your needs. Whether it’s hip pain, lower back pain, or shoulder pain, I’d recommend checking out a mattress with zoned support. Mattresses with zoned support are firmer in areas where you need added support, and softer in areas where you’ll appreciate more pressure relief.
