Mental Health 1

Sleep Tips

Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and sleep hygiene improvements.

Sleep Hygiene

30-Day Sleep Hygiene Plan

30-Day Sleep Hygiene Plan

Download your own sleep calendar here! Proper sleep hygiene is extremely important if you want to sleep better. Sleep hygiene refers to the set of behaviors and environment related to your sleep habits. The …
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What If Sleep Hygiene Doesn’t Work?

What If Sleep Hygiene Doesn’t Work?

Look up the words “sleep hygiene,” and you’ll find countless suggestions for what to do and what not to do at bedtime.  These simple behavioral changes — don’t eat, avoid caffeine, keep pets …
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Sleep Supplements & Accessories

Is Melatonin Safe?

Is Melatonin Safe?

For those struggling with their sleep cycles, taking oral melatonin* is one of the first ports of call. But in spite of its common usage and over the counter status, there are still …
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How Long Does Melatonin Last?

How Long Does Melatonin Last?

Melatonin is a well-known sleep aid that can work quickly to promote sleep. We know the supplement is designed to shorten the length of time it takes to fall asleep, but how long …
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Napping

The Ultimate Guide to Napping

The Ultimate Guide to Napping

Napping continues to be one of the most controversial subcategories in the world of sleep. Consult the oracles online, and you’ll find plenty of sleep specialists who regularly hype the benefits of naps …
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Naps Vs Caffeine Vs Sleep

Naps Vs Caffeine Vs Sleep

The majority of people are no stranger to feeling a little sleepy sometimes. This slump particularly prevalent during mid afternoon, and can be a result of two main factors – genuine sleep deprivation …
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More Sleep Tips

Guide to Better Sleep Posture

Guide to Better Sleep Posture

Though maintaining good health depends on several factors, one of the most important is healthy sleep (1). Healthy sleep requires adequate time to rest, the ability to reduce emotional and nervous system tension, …
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Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well. 
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