How To Tell If You Got A Good Night’s Sleep When you’re with a friend who keeps yawning or you notice your spouse mainlining coffee in the morning, your first instinct might be … Read more

If a good night’s sleep feels downright unattainable, you might be surprised by what a difference a consistent bedtime routine can make. It’s a big part of sleep hygiene, which is a series … Read more

Download your own sleep calendar here! Proper sleep hygiene is extremely important if you want to sleep better. Sleep hygiene refers to the set of behaviors and environment related to your sleep habits. The … Read more

Look up the words “sleep hygiene,” and you’ll find countless suggestions for what to do and what not to do at bedtime.  These simple behavioral changes — don’t eat, avoid caffeine, keep pets … Read more

For those struggling with their sleep cycles, taking oral melatonin* is one of the first ports of call. But in spite of its common usage and over the counter status, there are still … Read more

Melatonin is a well-known sleep aid that can work quickly to promote sleep. We know the supplement is designed to shorten the length of time it takes to fall asleep, but how long … Read more

Many of us struggle to fall asleep, stay asleep, or get anywhere near the recommended seven hours we need every night. Natural sleep aids can be a handy short-term workaround, and many people … Read more

What are the most common sleep supplements? Which have side effects you might want to know about before trying them?

Napping may be one of the most controversial topics in the world of sleep. Take a look online and you’ll find sleep specialists who extol the benefits of naps, and others who proclaim … Read more

The majority of people are no stranger to feeling a little sleepy sometimes. This slump particularly prevalent during mid afternoon, and can be a result of two main factors – genuine sleep deprivation … Read more

It’s extremely common to feel a lag in energy during the midafternoon. Circadian rhythms may be to blame – we typically feel a dip in wakefulness around eight hours after the time of … Read more

College students and napping are often thought of as a match made in heaven. The lazy student stereotype combined with a more lax working schedule suggests sleeping all day is the college norm. … Read more

Sleep is essential for optimal well-being, and impacts everything from mood to muscle strength to memory. Despite the importance of adequate rest, many people don’t get consistent healthy sleep. Poor sleep can be … Read more

Could hitting “snooze” be bad for your sleep hygiene and overall health?

Tips for avoiding jet lag and reducing the health impacts of flying start with a solid sleep plan.

Though maintaining good health depends on several factors, one of the most important is healthy sleep (1). Healthy sleep requires adequate time to rest, the ability to reduce emotional and nervous system tension, … Read more