News | Sleepopolis

Selena Gomez, Nicola Peltz Beckham, and More All Sleep With A Heating Pad. But What Does An Expert Think?

You’ve likely heard that it’s best for your circadian rhythm and sleep to keep your room cold at night, but as winter approaches and temperatures start to drop, this advice gets harder and ...

Pediatrician Makes Waves With Early Bedtimes In Viral TikTok Video

With 638.9K views and counting, Dr Ross Newman, aka Dr. Rossome, has been ruffling feathers across social media. The topic? Early bedtimes… “very, very early bedtimes.” (1) More specifically, in his now-viral TikTok ...

Header with text reading 'the sleep divorce report'

The 4 Most Creative Sleep Divorce Situations We’ve Ever Seen

Even the most in love couples rave about it. Sleep divorces are having their moment, and involve having your own space, time, or room to sleep separate from your partner, to optimize sleep ...

Latest News

How to Divide Up a Bedroom to Make It More Share-able

Minutes after I found out I was pregnant with my fifth kid, my mind drifted from sweet baby cuddles and outfits to a more concerning

Same Bedroom, Different Schedule? Experts Share Their Top Tips

With love, patience, and time, every relationship turns into a beautiful dance. Day in and day out, life ebbs and flows, but you match your

How to Share a Bed With Anyone (Cats, Dogs, Babies, Partners, Siblings, and Spouses)

Relationships of any kind will always require compromise — the good ones, at least. And there’s probably no greater subject of compromise like bed-sharing. You

All the Pros and Cons of Sleeping Alone

For parents, couples, and siblings in large families, bed-sharing may not feel like much of a choice. Now, if your bedmates are quiet and cooperative,

Is Jimmy Fallon’s Pajama Collab, P’Jimmies, Worth The Price? Here’s What We Think.

Sometimes, it can feel like celebrities are coming out with cash-grabby collaborations and products left and right. However, every once in a while, a celebrity

Why Do People Have Such Intense Dreams After EMDR Therapy?

EMDR, or Eye Movement Desensitization and Reprocessing, has been steadily growing in popularity, with both practitioners and patients touting this therapy’s efficacy to help people

‘Dancing With The Stars’ Contestant and Bronze Medalist Stephen Nedoroscick Eats Ice Cream Every Night

If you can think back to this summer’s Olympic games, you might remember some of the crazy sleep news that seemed to be coming out

‘Love Is Blind’ Contestant Garrett Joseman Is Back With More Strange Sleep Advice — But Is It Legit?

While Love is Blind season 7 has officially wrapped up, that doesn’t mean that the content from contestants has stopped. Additionally, Love is Blind season

Study Shows That Cannabinol, or ‘Sleepy Weed,’ Might Be Able to Help You Fall Asleep at Night

If you live in the United States, then you’ve probably heard a lot about the legalization of marijauna for both recreational and medicinal purposes. As

Drew Barrymore Reveals Which Sheets Helped Her Get Better Sleep (and They’re On Sale Right Now)

It’s hard not to be a fan of Drew Barrymore. Not only has she starred in some iconic movies, but she’s won hearts and minds

Half of All Cancer Patients Have Insomnia — Here’s What Experts Suggest Actually Works

Simply the stress of having a potentially devastating disease like cancer is enough to keep you up all night. But, insomnia can also be a

Hatch Is Bringing a Sage Green Flair to the Restore 2 — Here’s The 411 on the New Colorway

Hatch alarms might be one of the most noteworthy sunrise alarm clock on the market. Between it’s TikTok fame, and bevy of witty partnerships Hatch

Subscribe Today!

Because getting a good night’s sleep shouldn’t be a chore. Get the latest news, deals, and product reviews weekly.