Lifestyle

Lifestyle

Learn how spouses, pets and our bedroom environment all impact the quality of our sleep.

Couples

The Sleep Divorce Report

The Sleep Divorce Report

Sleep divorce is becoming increasingly popular with individuals valuing sleep health more and more. Lack of sleep can lead to side effects such as mood swings and poor concentration, so it’s unsurprising that … Read more
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Pets and Animals

Do Fish Sleep?

Do Fish Sleep?

People need to sleep to stay healthy. Not only do humans need to sleep to keep the body healthy, but sleep is also important for learning. It’s easy to know when people are … Read more
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Bedroom & Sleep Environment

Designing a Bedroom for Better Sleep

Designing a Bedroom for Better Sleep

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your … Read more
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Small Bedroom Design

Small Bedroom Design

When tight on space, small bedroom design is something that many sleepers find themselves dreaming about. With a small room, can you really design that dreamy retreat you’ve always wanted? How can you … Read more
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More Sleep Resources

Early Birds vs Night Owls

Early Birds vs Night Owls

Are you an early bird or a night howl? More importantly, what does this sleep trait say about you? We surveyed America to find out! P.S. scroll to the bottom to see our … Read more
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Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.