Lifestyle | Sleepopolis

Lifestyle

Learn how spouses, pets and our bedroom environment all impact the quality of our sleep.

Couples

The Sleep Divorce Report

Sleep divorce is becoming increasingly popular with individuals valuing sleep health more and more. Lack of sleep can lead to side effects such as mood swings and poor concentration, so it’s unsurprising that … Read more

Let’s Get Hormonal: 5 Surprising Ways Sleeping With a Partner Impacts Your Hormones

If you sleep with a partner, you’d likely agree it’s not always the ideal environment. Maybe one of you always hogs the comforter, tosses and turns throughout the night, or has to sleep … Read more

How a Better Night’s Sleep Can Improve Your Sex Life

If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.

From Snoring to Stealing Covers: Ways to Cope With Your Partner’s Annoying Sleep Habits

Although love may be in the air (and the bedroom) for Valentine’s Day, it’s not always roses and Hershey’s kisses. Most of us who’ve shared the bed with a partner know that when … Read more

Sleep Habits of the Animal Kingdom Infographic

Do all animals sleep? Does a dolphin need to catch a quick cat nap before swimming laps? Is it true that horses can sleep standing up? And what about opossums and bats… can they … Read more

9 Ways Pets Wreck Your Sex & Sleep Life

As many pet owners will tell you, their furry friend is like family! You may give them a snack from the table, let them sit on the couch with you, and take them … Read more

Can Your Dog Help You Sleep?

It turns out snoozing with a pet — especially a dog — may impact sleep quality.

Do Fish Sleep?

When a mammal sleeps, they generally lie down and close their eyes. But what about fish? Interestingly, the topic of fish sleep, including how and when they do it, is actively being researched. … Read more

Your Guide to Creating A Good Sleep Environment for Better Rest

Between televisions, laptops, and even fitness equipment, many bedrooms often serve as multi-purpose spaces — and that’s probably not great for the quality of your sleep. “I don’t think we realize how important … Read more

Environmental Home Remodeling for your Bedroom, Kitchen and Beyond!

Experts estimate that about 70 percent of trash in the United States can be recycled in one way or another. Unfortunately, only about 30 percent is recycled. Thus, a significant amount of refuse … Read more

Designing a Bedroom for Better Sleep

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your … Read more

Small Bedroom Design

When tight on space, small bedroom design is something that many sleepers find themselves dreaming about. With a small room, can you really design that dreamy retreat you’ve always wanted? How can you … Read more

Which States Sleep The Most Uncomfortably In Summer?

Having trouble sleeping during the summer heat? Take a look at our picks for the best cooling mattresses. Created by Sleepopolis • View larger version Sleepopolis TeamThe Sleepopolis team is all about helping you … Read more

Millionaire Sleep Habits: Do They Make All The Difference?

If you could make a million dollars by giving up good sleep, would you do it? Millionaire sleep habits have us pondering this question as a handful of millionaires and billionaires say getting … Read more

45 Beverages Ranked by Caffeine Per Ounce

Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are you’re one of the millions of folks who regularly consume caffeine. Present in … Read more

Early Birds vs. Night Owls

While the terms “night owl” and “early birds” are often used flippantly to describe our sleep and wake preferences, there’s so much more to glean when taking a closer look at early birds … Read more

Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.

Couples

Pets and Animals

Bedroom & Sleep Environment

More Sleep Resources

Sleepopolis Team