Sleep divorce is becoming increasingly popular with individuals valuing sleep health more and more. Lack of sleep can lead to side effects such as mood swings and poor concentration, so it’s unsurprising that … Read more

If you sleep with a partner, you’d likely agree it’s not always the ideal environment. Maybe one of you always hogs the comforter, tosses and turns throughout the night, or has to sleep … Read more

If you need more reasons to prioritize sleep, studies show that getting more shut-eye means having better sex.

Although love may be in the air (and the bedroom) for Valentine’s Day, it’s not always roses and Hershey’s kisses. Most of us who’ve shared the bed with a partner know that when … Read more

Do all animals sleep? Does a dolphin need to catch a quick cat nap before swimming laps? Is it true that horses can sleep standing up? And what about opossums and bats… can they … Read more

As many pet owners will tell you, their furry friend is like family! You may give them a snack from the table, let them sit on the couch with you, and take them … Read more

It turns out snoozing with a pet — especially a dog — may impact sleep quality.

People need to sleep to stay healthy. Not only do humans need to sleep to keep the body healthy, but sleep is also important for learning. It’s easy to know when people are … Read more

A bedroom should be one of the most relaxing spaces in your home, right? After all, the whole point of the room is to be a space to rest and rejuvenate. However, that … Read more

Experts estimate that about 70 percent of trash in the United States can be recycled in one way or another. Unfortunately, only about 30 percent is recycled. Thus, a significant amount of refuse … Read more

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your … Read more

When tight on space, small bedroom design is something that many sleepers find themselves dreaming about. With a small room, can you really design that dreamy retreat you’ve always wanted? How can you … Read more

Having trouble sleeping during the summer heat? Take a look at our picks for the best cooling mattresses. Created by Sleepopolis  • View larger version Subscribe Today! Get the latest deals, discounts, reviews, and … Read more

How many hours do successful people sleep? We’ve taken a deeper look at when millionaires wake up and when they go to bed, allowing us to see how it compares to average Americans, … Read more

Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are you’re one of the millions of folks who regularly consume caffeine. Present in … Read more

Are you an early bird or a night howl? More importantly, what does this sleep trait say about you? We surveyed America to find out! P.S. scroll to the bottom to see our … Read more