Shopping for a new mattress can be a daunting task, and it’s especially difficult if you’re in the market for something unique like a natural or organic mattress. Searching for the best natural mattress is a task that many sleepers find challenging after learning about the dangers of harsh chemicals and fire retardants that may be in their bed.
It is my hope that after reading this guide, you will have all the tools you need to successfully pick the best natural or organic mattress.
Want more info on natural mattresses? Click here to find out why these beds made the list!
What are the Best Natural/Organic Mattresses?
Below are some of my personal favorites (reflecting my own preferences and biases, of course) for natural or organic mattresses. Read on below for an explanation as to why I put these as my top picks!
Best for Back Sleepers | ||
Birch Mattress  | Birch Mattress The Birch mattress uses natural materials like organic cotton and talalay latex to provide great comfort from an organic product. It also has a great firm feel that will provide great support for back and stomach sleepers. Use code SLEEPOPOLIS200 for $200 off the mattress! | Doesn't expire |
Best Hybrid | ||
WinkBeds EcoCloud Mattress  | WinkBeds EcoCloud Mattress The WinkBeds EcoCloud mattress uses a combination of latex foams and pocketed coils for a bouncy mattress made with natural materials. Enjoy $200 off your order with the code SLEEPOPOLIS200! | |
Best Cooling | ||
Avocado Mattress  | Avocado Mattress Composed of all-natural latex and pocketed coils, the Avocado is as eco-friendly as it is comfortable. Though latex has a reputation for the foam that sleeps cool, Avocado has a few additional features in its design that make it sleep even cooler. | |
Best for Side Sleepers | ||
Zenhaven  | Zenhaven All-natural latex makes the Zenhaven an organic and plush mattress, fantastic for side sleepers. Plus the mattress is flippable with two firmness options, so you get two changes to find the right firmness that alleviates pressure on your hip and shoulder. | |
Best Adjustable | ||
Plushbeds Botanical Bliss Mattress  | Plushbeds Botanical Bliss Mattress Plushbeds is almost synonymous with natural latex - and there's a reason, they are great at it! Start here if you are looking for a truly natural bed. | |
Best Firm Support | ||
Awara Mattress  | Awara Mattress The Awara is a great latex hybrid mattress providing firm support and the added bonus of organic materials. Click here to save $300 on your purchase of an Awara mattress! | Doesn't expire |
Why Did These Beds Make the List?
Best Mattress for Back Sleepers
Birch
This hybrid mattress seems tailor-made for back or stomach sleepers committed to going green. All Birch products are GREENGUARD Gold certified, meaning they’ve passed testing for harmful chemicals and volatile organic compounds. The cover is made from organic cotton and quilted with wool fibers, while the comfort layer is made entirely of all-natural, moisture-wicking wool. The all-natural approach also extends to the bouncy Talalay Latex layer, which sits underneath the comfort layer. All of this is supported by pocketed springs.
The Birch mattress’s construction results in a firm, bouncy sleeping surface that should work well for most back or stomach sleepers. The mattress’s bounce should keep you positioned on top of the bed, while the firmness should prevent your hips from sinking in too far — helping you maintain a neutral spinal alignment. When you’re on your back, the wool layer and cotton cover help cushion your lumbar region. (If you’re a side sleeper or you prefer a softer mattress, you can add an additional — and pricey — pillowtop.)
Have I piqued your interest? Learn more in my full Birch Living Bed review.
The Birch mattress uses natural materials like organic cotton and talalay latex to provide great comfort from an organic product, in fact all Birch products are Greenguard Gold certified! Use code SLEEPOPOLIS200 for $200 off the mattress.
Best Hybrid Mattress
WinkBeds EcoCloud Mattress
The hybrid WinkBeds EcoCloud Mattress features the simplest construction of all the mattresses on this list. It’s made with just two layers: one is all-natural Talalay Latex, and the other features pocketed coils. These layers are wrapped in an organic cotton cover. The Talalay Latex does a good job of dissipating body heat, so this mattress should work for people who don’t like to sleep hot.
The combination of Talalay Latex and coils results in a bouncy, responsive, and medium-firm feel. You shouldn’t feel “stuck” in this mattress, so it should be easy to change positions. This means it could be a good fit for combo sleepers, who change positions throughout the night. (Just note that you probably won’t want to spend a ton of time on your side, because the bouncy mattress doesn’t offer much body-contouring.)
Think the WinkBeds EcoCloud could be the mattress for you? Learn more in my full review.
The WinkBeds EcoCloud mattress uses a combination of latex foams and pocketed coils for a bouncy mattress made with natural materials. Enjoy $200 off your order with the code SLEEPOPOLIS200!
Best Cooling Mattress
Avocado Mattress
If you’re in the market for an organic mattress and you’re prone to sleeping hot, check out the Avocado Green Mattress. It should keep you sleeping cool thanks to its breathable, organic cotton cover, and heat-dissipating, 100% natural latex. The mattress features an especially durable construction, so it should let you enjoy cool sleep for the foreseeable future.
But hot sleepers aren’t the only people who might appreciate this mattress. The Standard version should also be a good fit for back sleepers and combination sleepers. The taut, bouncy latex and pocketed coils offer firm support, which helps keep the spine in neutral alignment. The mattress’s bounciness also makes it easy to move around, so switching between positions shouldn’t be a hassle. (If you like the look of this mattress but prefer a softer feel, you can invest in the Pillowtop version, which has an extra 2” of latex on top.)
Curious to learn more? Check out my full Avocado Green Mattress review.
Composed of 100% natural latex and pocketed coils, the Avocado is as eco-conscious as it is comfortable. Save $100 off your purchase with our exclusive discount!
Best Mattress for Side Sleepers
Zenhaven
Enjoy two mattress firmnesses for the price of one with the flippable Zenhaven Mattress. The all-natural bed features a solid Talalay Latex core surrounded by an additional layer of softer Talalay latex. And all of this is wrapped in a cover that’s made from breathable, organic cotton and wool. The latex is American-made, and it creates a bouncy feel while helping to dissipate heat.
The mattress’s flippable nature means the two different sides give you a choice between medium or firm support. The “Luxury Plush” side is the softer of the two options, while the “Gentle Firm” side is (you guessed it!) firmer. Side sleepers will most likely prefer the softer side, which offers more pressure relief on the hip and shoulder. Back and stomach sleepers might opt for the firmer side, which is less pressure-relieving and should offer extra support to help keep your spine in neutral alignment.
Still determining whether you’ll feel zenned out on this mattress? Read my full Zenhaven review.
Best Adjustable Mattress
Plushbeds Botanical Bliss Mattress
If you have trouble committing to a single firmness, then consider the adjustable Plushbeds Botanical Bliss Mattress. It lets you change around the three layers of organic Dunlop Latex inside the mattress to customize the firmness to your preferences, which means each version of the mattress offers a total of six different firmnesses. No matter how you assemble the layers, you should find this mattress to be bouncy, responsive, and cool. This should be a good option for people who tend to sleep hot.
The adjustable nature of the Botanical Bliss Mattress doesn’t compromise the bed’s eco credibility in the slightest. The mattress features an organic cotton and wool cover and three 100% all-natural Dunlop Latex layers. It’s also certified organic and GREENGUARD Gold certified, which means the mattress has met rigorous testing standards for low emissions of volatile organic compounds.
Want to learn more? Check out the full Plushbeds Botanical Bliss Mattress Review.
Best Firm Support
Awara Mattress
First we should talk about the Awara’s natural materials; made with an organic cotton cover and Dunlop latex comfort layer, the Awara provides comfort without the use of the chemicals that are present in many foam beds. Along with that, the Awara uses pocketed coils to provide strong support and bounce, so you’ll feel more on top of the bed than sunken in.
Overall I would say the Awara has a firm feel that will be appreciated by the back sleepers out there. It did a great job of keeping my hips from sinking into bed, keeping my spine in great alignment. So if you’re someone that likes a firm bed, the Awara is a great bed that uses natural materials to avoid back pain.
Learn more in my full Awara mattress review
The Awara is a great latex hybrid mattress providing firm support and the added bonus of organic materials. Click here to save $300 on your purchase of an Awara mattress!
Why the Demand for Natural and Organic Mattresses?
It should be no surprise that the word “organic” is slowly creeping its way into the mattress market. It’s in the supermarkets up and down every aisle. It’s on your cereals, your produce, and even your milk and eggs. But what is the hype all about, and is it worth carrying your love for “organic” into the bedroom?
First off, let’s ask the question: Why the sudden push toward natural or organic mattresses?
In the 1970s, we saw the first required use of flame retardants in mattresses. This law was imposed to address fires caused by smoldering cigarettes, the leading cause of deadly mattress fires at the time. The turn of the century brought a decline in smokers but the need for a new law. In 2007, a law was passed that required mattresses to not only resist the smolder of a dying cigarette but also the open flame of a lighter, match, or candle. While this decreased the number of deadly mattress fires, it also opened the door to a new and dangerous threat: highly toxic flame retardants.
Flame retardants are extremely harsh chemicals that can have lasting effects on your body. The worst of them are polybrominated diphenyl ethers (also known as PBDEs). PBDEs are linked to decreased sperm count, thyroid problems, slow brain development in newborns, and even cancer. These particles can be released into the air and absorbed from products when TVs or computers heat up, while sleeping on a mattress, or when products degrade.
As the world began to explore fire retardant chemicals and barriers to satisfy the new regulation, people began to slowly wonder about the effect on their bodies from these chemicals, especially while they were sleeping. The result ended up being a strong push toward natural and organic mattresses.
The Organic, Natural, and Healthy Mattress Spectrum
In this guide, we’re going to talk through a number of different mattress recommendations, but it’s important to remember through all of this that all mattresses fall on a spectrum of organic, natural, and healthy.
It is true that some mattresses are 100% natural and organic from top to bottom. However, most fall somewhere along a spectrum from 0% organic/natural to 100% organic/natural.
Generally speaking, the closer to 100% organic, the more you’re going to pay. While having a 100% natural mattress is wonderful, it’s not always in the budget for many sleepers.
There are a number of quality mattresses that are 20-50% natural/organic but are still excellent mattresses because they are targeting the material components that come closest to sleepers. Loom & Leaf is a good example of this type of half-organic mattress. Loom & Leaf uses a natural thistle fire barrier, organic cotton cover, and some plant-based foams. Of course, some of the foams are not plant-based and the percentage of plant-based material is not tremendously high, but it is a good step in the right direction and quite affordable.
Also, I do think it’s important to note the distinction between natural/organic and healthy. A mattress may not be organic/natural, but the materials may still be healthier than those in many other mattresses on the market. There are many mattresses that use CertiPUR-certified foams (see below for more info), which indicates that the foams exclude a number of harmful chemicals and substances. These types of mattresses can still provide a healthy sleeping surface, even if they are not certified as organic or natural.
For this guide, we’ll be focusing on those mattresses that are certified to one or more natural, organic, or eco-friendly standards and/or those mattresses that use one or more organic/natural components, but if you are interested in all mattresses, see my full mattress reviews list.
How Do Organic and Natural Mattresses Meet High Flammability Standards?
There are several different ways a mattress can meet the high standard set by the 2007 regulation. The first method is that the surface of the mattress can be sprayed or soaked with fire-retardant chemicals. However, this method is no longer permitted due to the obvious risk of coming in direct contact with these dangerous chemicals.
The second method involves the use of fire-retardant foams, but this method also uses PBDEs and other hazardous material. The first two methods obviously are not organic in any sense of the word.
The last method is the one that most manufacturers use today (natural and conventional), and that’s using fiber or fabric barriers to enclose the interior of the mattress, where most of the combustible material is found. Silica-based fire socks that encase the mattress (between the foams and the exterior mattress cover) are the most common. These fire socks melt in the event of a fire, smothering the flames. Thistle and wool are more natural alternatives; both of these prevent fires in a similar way.
What Is an Organic Mattress?
So what makes a mattress truly organic? Beyond the fact that it doesn’t contain harmful flame retardants and chemicals, are there other criteria it has to meet? Absolutely. To bear the label “organic,” a mattress must be tested by a USDA-approved third-party certifying agent and earn a special certification.
There are many different types of certifications a mattress can earn, but most of them mean that a large portion of the raw materials are organic and organic processes were used in manufacturing.
A mattress may be labeled as organic, but without a sticker of certification, that claim is empty and no one has verified it. Sadly, words like “organic” and “all-natural” are commonly tossed around, but without the certifications, I would advise taking them with a grain of salt. Here are some of the most popular certifications to look for:
- CertiPUR-US certified foams are made without ozone depleters, PBDEs, TDCPP, or TCEP flame retardants, mercury, lead, other heavy metals, formaldehyde, and phthalates as regulated by the Consumer Product Safety Commission. They also produce low VOC emissions for indoor air quality (less than 0.5 parts per million).
- GOLS (Global Organic Latex Standard) certified latex is produced in an environment where all materials and manufacturing processes to make latex adhere to strict and specific global organic standards.
- GOTS (Global Organic Textile Standard) certified materials are materials produced in an environment where all materials and manufacturing processes to make textiles adhere to strict and specific global organic standards.
- Organic Exchange certified applies to products that have been properly tracked from the source as a raw material to the finished product, guaranteeing organic processes and manufacturing.
- GreenGuard certified applies to a mattress that has been tested to ensure that its chemical and particle emissions meet acceptable indoor-outdoor air quality pollutant guidelines (low emission).
- Oeko-Tex Standard 100 certified latex has been tested for the presence of 100 known harmful substances.
- USDA Certified Organic applies to a mattress that has been produced without a prohibited method or substances; testing is regularly overseen by a USDA authorized certifying agent.
SHEETS: Organic cotton sheets
What Are the Benefits of a Natural or Organic Mattress?
- Fewer Chemicals: A natural or organic mattress’s biggest draw is going to be its lack of harsh chemicals and toxic flame retardants. Many organic materials are naturally flame retardant.
- Sustainable and Biodegradable: For the environmentally conscious sleeper, this can be a huge positive. The manufacturing and materials mean a smaller environmental footprint. Many companies highlight their efforts in these areas.
- Hypo-Allergenic: Chemicals and flame retardants can sometimes cause allergic reactions, skin irritations, and even respiratory problems. Sound familiar? With an organic mattress, the materials are processed without the addition of any of these dangerous substances all the way from the plantation to your bedroom.
- Kid-Approved: Infants and children as especially susceptible to the harsh effects of dangerous chemicals. Choosing an organic mattress helps limit their exposure to these chemicals.
What Materials Make the Best Organic and Natural Mattresses?
When it comes to shopping for the best natural or organic mattress, keep in mind that some materials are going to perform better than others in terms of sleep performance. For this guide, we’re going to look at latex, memory foams, coils, and poly foams.
Memory Foam
Memory foam is a polyurethane foam that has viscoelastic properties. Memory foam is known for its ability to mold around your body. It has a slower response time, but with that comes a deeper amount of hug, compression, and pressure relief.
What Is Natural Memory Foam?
By definition, memory foam is made from polyurethane. Plant-based natural memory foams replace a portion of the polyurethane with plant-derived oil. The use of plant-based foams or all-natural glues and binders are just two simple ways that you can enjoy all of the benefits of a traditional memory foam but in a gentler and more natural way.
Additionally, memory foams can still be CertiPUR-certified, so while they may not be organic or all-natural, they don’t contain mercury, lead, heavy metals, formaldehyde, ozone depleters, PBDEs, TDCPP, or TCEP and have low VOCs.
Poly Foams
Poly foams fall into the same camp as memory foam. You cannot have a 100% organic poly foam because by definition, they require polyurethane to be manufactured. As with memory foam, this doesn’t necessarily mean they are unhealthy. They may still be CertiPUR-certified in addition to green, eco-friendly, and other health-conscious certifications. However, a poly foam will not be organic.
Latex
Latex mattresses are also foam-based, but their foams are a little different than memory foams. Unlike memory foams that are made of polyurethane, natural latex foams are made from natural sap from rubber trees.
Natural Latex vs. Synthetic Latex
All latex mattresses are made of natural latex, synthetic latex, or a blend of the two. A 100% natural latex only uses the sap from latex trees. Synthetic latex is usually made from styrene-butadiene rubber (SBR). Lastly, you have foams that use a blended mix of both natural and synthetic latex components.
TOPPER: Natural latex mattress topper
Bear in mind that an all-natural latex mattress is not cheap. Plan on spending $2,000 to $4,000 for this type of natural mattress. A synthetic or blended latex will generally fall closer to $1,000.
Dunlop Latex vs. Talalay Latex
Natural or synthetic latex is usually produced using one of two different methods: Dunlop and Talalay. Dunlop latex is created by pouring a large amount of latex into one large mold, while Talalay latex is created using a small amount of latex with air added to create a lightweight, porous foam. Whether you prefer the feel of Dunlop or Talalay, neither technique affects how natural the foam is; the main difference is going to be in the feel (Dunlop feels a bit denser, while Talalay is bouncier).
PILLOW: Natural latex pillow
There are other latex production methods, but Dunlop and Talalaly are by far the two most common.
Coils
An organic coil mattress typically uses organic cotton batting or natural pillow-top foams in combination with traditional spring or pocketed coil systems. While these may not be the most organic option on the market, they can be a great choice if you prefer the feel of a standard spring mattress.
As an offshoot of traditional coils, there are also hybrid mattresses. A hybrid mattress is a mattress that combines a coil-based foundation with foam layers on the top, typically memory foam or latex foam. An organic hybrid mattress is made with organic plant-based memory foam or natural latex foam.
Why Buy a Natural/Organic Mattress?
Buying an organic or natural mattress is a great way to remain environmentally conscious, even when you sleep! There are numerous benefits, including decreased exposure to chemicals and fire retardants and the fact these mattresses are hypoallergenic, sustainable, biodegradable, and in general healthier. To prove the organic nature of a mattress, look for some of the most popular certifications these natural mattresses can receive, and don’t buy into false marketing claims.
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