Best Pillows for Stomach Sleepers

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Welcome to my roundup of the best pillows for stomach sleepers! In this guide, I’m presenting the seven best pillows for those who prefer to rest on their belly (all of which I’ve personally tested) so that they can find the one that’s perfectly suited to their bed, body, and budget. So follow along as I take you through my top pillow picks for the prone position!

Best Pillows for Stomach Sleepers

Best Overall – Brooklyn Bedding Luxury Cooling Pillow

Brooklyn Bedding Luxury Cooling Pillow

Brooklyn Bedding Luxury Cooling Pillow

Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow!

Sleepopolis Score
4.60 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam

Trial Period
Trial Period

30 nights

Warranty
Warranty

3-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

The Brooklyn Bedding Luxury Cooling Pillow comes in two lofts, and we think the lower loft is an amazing option for stomach sleepers. It should be plenty supportive, but soft enough to prevent sleepers’ necks from craning. This is a result of the more responsive memory foam material Brooklyn Bedding uses. All in all, your head and neck should stay properly aligned in the stomach-sleeping position. 

Why It’s Good for Stomach Sleepers

  • If anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft.
  • This pillow includes a number of cooling features, so it’s a great option for hot sleepers.
  • Since this pillow contours the neck so well, we think it should suit stomach sleepers experiencing neck pain.

Price: $129–$149, with a 30-day trial period. 

For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review!

Best Soft Pillow for Stomach Sleepers – TEMPUR-Cloud Pillow 

TEMPUR-Cloud Pillow

TEMPUR-Cloud Pillow

The TEMPUR-Cloud is a super adaptive memory foam pillow, so it will naturally trap a bit of heat.

Sleepopolis Score
4.50 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Polyester, Memory foam

Warranty
Warranty

5-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

No returns

Next up is the TEMPUR-Cloud Pillow, a perfect stomach-sleeping accessory for folks who love the soft, hugging feel of memory foam. It has a high-quality feel and its foam is especially slow-moving and thick. The polyester cover is hypoallergenic, removable, and washable.

Why It’s Good for Stomach Sleepers

  • It has a lower profile that helps stomach sleepers maintain healthy posture and a neutral spine alignment.
  • The loft is versatile enough for every sleeping position.
  • Because it’s so contouring, it relieves pressure well under the arm and between the legs.

Price: $89, with a five-year warranty.

For more details, check out our full TEMPUR-Cloud pillow review!

Best Value – Brooklinen Down Pillow

Brooklinen Down Pillow

Brooklinen Down Pillow

Bedding brand Brooklinen crafted its Down Pillow for sleepers who love the uniquely cozy feel of real feathers. This pillow provides plush and fluffy comfort for those interested in ethically sourced down!

Sleepopolis Score
4.30 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Down, Cotton

Trial Period
Trial Period

365 Nights

Warranty
Warranty

2-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Sometimes the best pillow isn’t the cheapest, but the one that’ll give you the most bang for your buck. We believe the Brooklinen Down Pillow is an amazing value option because you receive quality customer service, materials, comfort, and support for a solid price. This pillow is made from feathers, or down, material and has a super plush feel. We suggest stomach sleepers opt for a soft pillow.

Why It’s Good for Stomach Sleepers

  • Every sleeping position should be able to find a firmness that suits them.
  • This pillow is great for those looking for contouring; we found this pillow to be moldable.
  • The long sleep trial allows sleepers plenty of time to determine whether or not it supports their spinal alignment.

Price: $109–$129, with a generous 365-day trial period. 

For the full scoop, check out my full Brooklinen Down Pillow review!

Best Eco-Friendly – Birch Eco-Rest Pillow

Birch Eco-Rest Pillow

Birch Eco-Rest Pillow

The Birch Eco-Rest is made with an organic cotton and recycled down alternative fill.

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Accessories Details

Material
Material

Cotton, Polyester

Trial Period
Trial Period

100 nights

Warranty
Warranty

1-year warranty

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

If you want to feel good about the material you’re resting your head on at night, then we highly recommend the Birch Eco-Rest pillow. Not only is it made with recycled and organic materials, but it’s also GOTS certified and Fair Trade certified. Stomach sleepers should love how this soft pillow compresses, yet maintains its support and doesn’t twist the neck out of alignment.

Why It’s Good for Stomach Sleepers

  • With standard and king sizes priced well under $100, this is a great pillow for budget shoppers.
  • It includes breathable materials that should help prevent you from overheating at night.
  • Many back sleepers should be satisfied with its loft as well.

Price: $75–$85, with a 30-day trial period. 

For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review!

Best Down Pillow – Boll & Branch Down Pillow

Boll & Branch Down Pillow

Boll & Branch Down Pillow

Say hello to a longer-lasting, ethically sourced, all-around great down pillow that is perfect for all types of sleepers. 

Sleepopolis Score
4.60 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Down

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

The Boll & Branch Down Pillow is constructed with a three-chamber design, which helps the pillow keep its structure and plushness over time. It’s also a surface you can feel good about sleeping on. In addition to responsibly sourcing the down filling from US farms, Boll & Branch ensures that production facilities meet ethical standards from start to finish, emitting less energy and requiring less water. 

Why It’s Good for Stomach Sleepers

  • The three-chamber design gives the pillow enough support to make it comfortable for stomach sleepers who struggle with back pain.
  • It’s available in multiple firmness levels (soft, medium, and firm), allowing you to really customize this pillow to your needs. 
  • It also comes in two sizes: standard and king.

Price: $158–$228

While you’re browsing, check out our full review of Boll & Branch Sheets!

Best Memory Foam Pillow – Puffy Pillow

Puffy Pillow

Puffy Pillow

The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties.

Sleepopolis Score
4.90 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam, Polyproplene, Polyurethane

Trial Period
Trial Period

101 nights

Warranty
Warranty

Lifetime warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

The Puffy Pillow is filled with a contouring memory foam that provides a relaxing mixture of comfort and support for the head, neck, and shoulders. It’s also made in the USA and is hypoallergenic, making it a great option for anyone who struggles with allergies. Finally, there’s a cooling cover that keeps both sides of the pillow at a low temperature.

Why It’s Good for Stomach Sleepers

  • They can add or subtract the pillow’s filling to their comfort level, allowing them to reach just the right level of softness, firmness, and space between them and the bed.
  • The Puffy Pillow comes in two sizes: standard and — for any stomach sleepers who want a larger sleeping surface — king.
  • The cover is removable and machine-washable.

Price: $79–$99, with a 101-night sleep trial.

For more details, check out our full Puffy Pillow review!

Best for Stomach and Back Sleepers – Purple Pillow

Purple Pillow

Purple Pillow

Built with contouring hyper-elastic polymer, the Purple pillow is fantastic for those in need of pressure relief.

Sleepopolis Score
3.80 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Polyester, Spandex, Polyurethane

Trial Period
Trial Period

100 nights

Warranty
Warranty

1-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

If you mainly stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. Made from Hyper-Elastic Polymer, this pillow conforms to the natural contours of your head and neck with a springy kind of support. For those unfamiliar, Hyper-Elastic Polymer is the Purple’s proprietary material, engineered to be bouncy, rubbery, and very durable. It’s also got a super-quick response to pressure that helps this pillow maintain its shape. 

Why It’s Good for Stomach Sleepers

  • It returns to its original shape every morning, which helps it stay supportive. 
  • It has a low loft that fares well for both back and stomach sleepers.
  • The design of the Hyper-Elastic polymer leaves plenty of room for airflow.

Price: $109, with a long 100-night trial period to test it out. 

If you want to know more about my personal experience rolling around with this pillow, be sure to peruse my full Purple Pillow review

P.S. We’ve tested and reviewed Purple mattresses, too!

How To Shop For A Stomach-Sleeper Pillow

While shopping for your perfect stomach-sleeping accessory, you’ll want to keep the following factors in mind:

Loft & Firmness

The loft (height) and firmness are the very first things to look for, as the prone position requires a specific kind of support. In order to maintain neutral spine alignment and healthy posture, stomach sleepers need a soft pillow with a low loft of 2″ or less.

The tricky thing about stomach-sleeping is that it can sometimes cause your head to crane up and out of alignment with your spine. That’s why using a low-lofted pillow with a soft, compressible fill is a great way to guard against neck pain. So be sure to aim for low-profile pillows that advertise a soft firmness rating.

That said, some stomach-sleeper pillows have a high profile of 4″ or more. But as long as the internal fill is soft enough to compress down into a super-low loft, you’re in the clear.

Materials

When it comes to finding a soft, compressible fill, down, down-alternatives, and shredded latex are typically your best bet. Even though there are a few other unique materials in this round-up, let’s take a closer look at the main three.

  • Down: Down pillows are filled with real feathers from waterfowl like ducks and geese. They typically offer a fluffy feel that can be compressed into a super-low loft, making them a great go-to pick for stomach sleepers. However, it’s important to note that real down pillows are often considerably more expensive than those filled with a down-alternative.
  • Down-Alternative: Essentially, a down-alternative pillow is any pillow that was manufactured to feel like real down, but without using any animal products. These alternatives could be anything from proprietary polyester fills to natural tree fibers. And though they don’t offer the same exact feathery feel as real down pillows, they make a great substitute because they’re soft, fluffy, and more affordable.
  • Latex: Talalay and Dunlop latex are both natural materials that offer a uniquely soft and buoyant kind of support. Latex pillows can be filled with one solid piece of latex or many shreds, with each style offering a distinct feel. Sleepers looking for something a little firmer than down or down-alternatives might enjoy the way latex quickly responds to pressure. But if you’re looking for something in between, note that shredded latex is often blended with down-alternatives in order to create a plush yet supportive feel.

Now, memory foam fans might be wondering, “Hey, what about us?” Well, the truth is that memory foam is often too dense and firm for stomach sleepers. But there are exceptions to every rule! If you’re a stomach sleeper looking for a memory foam pillow, just make sure it’s extra soft with a very low loft.

Cooling & Breathability

Even if you’re not prone to night sweats, keeping your body at a cool, comfortable temperature can help you fall asleep faster and slumber through the night.

As a hot sleeper myself, I like to look for pillows infused with copper or graphite, as they both draw heat away from the body. Some bedding brands infuse these materials into a pillow’s cover fabric, while others incorporate them throughout the entire pillow. But if you’re looking for a pillow that feels really cool to the touch, keep an eye out for Phase Change Material (PCM) and cooling gel pads.

PCM and cooling gel pads are used to make a pillow feel cool against the skin no matter on which side you snooze. In fact, PCM is often used in cooling mattresses as well. Of course, if your main goal is breathability, go for pillows filled with shredded or ventilated materials. Shredded or ventilated foam, for example, typically does a much better job of promoting airflow through the pillow (as opposed to a solid piece of foam).

FAQs

Is it bad to sleep on your stomach?

It’s not necessarily bad to sleep on your stomach, but it can put you at greater risk of craning your head out of alignment with your spine. Additionally, stomach-sleeping can put a little extra pressure on your lower back or abdomen. For these reasons, it’s very important to use a pillow that properly supports you in this position.

What type of pillow is best for stomach-sleeping?

Stomach sleepers need a low-lofted pillow with a soft firmness rating in order to maintain healthy posture throughout the night. Keep in mind, though, that the loft of the pillow doesn’t have to be low exactly as it comes, but it does need to be soft enough to compress into a loft of 2 inches or less.

Are down pillows good for stomach-sleeping?

In general, yes! Down pillows are great for stomach-sleeping because they’re typically soft, shapeable, and compressible into a very low loft.

Final Thoughts

Now that you’re all experts on shopping for stomach-sleeper pillows, you’re well on your way to picking the one that’s best for you. Just be sure to pay close attention to loft, firmness, and materials in order to find your perfect match. In the meantime, don’t forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Happy sleeping, everybody.

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Sarah is the former senior writer and bedding expert at Sleepopolis. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.