We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures.

Best Pillows for Stomach Sleepers

Welcome to my roundup of the best pillows for stomach sleepers! In this guide, I’m presenting the seven best pillows for those who prefer to rest on their belly (all of which I’ve personally tested) so that they can find the one that’s perfectly suited to their bed, body, and budget. So follow along as I take you through my top pillow picks for the prone position!

Best Pillows for Stomach Sleepers

 

Editor’s Choice

Saatva Latex Pillow

The Saatva Pillow features a dual-design wherein an inner pillow is tucked inside an outer pillow in order to create a soft, balanced feel. The outer pillow is filled with a fluffy down-alternative that comfortably cradles the head and neck, while the core is filled with shredded latex for a boost of buoyant support. Whichever you choose, just remember — neutral spine alignment is the name of the game.

Why It’s Good for Stomach Sleepers

  • This is the pillow I sleep with at home, and I’m always impressed by its support. 
  • Stomach sleepers can enjoy the plushness of this pillow exactly as it comes.
  • Conversely, they can remove the insert for an extra-soft and low-lofted pillow.

Price: $155–$175, with a 45-day trial period to test it out. 

Check out my full Saatva pillow review!

Saatva Latex Pillow
Saatva Latex Pillow
Saatva Latex Pillow

A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers! 

Best Soft Pillow for Stomach Sleepers

Casper Down Pillow

Next up is the Casper Down Pillow, a perfect stomach-sleeping accessory for folks who love a soft and fluffy feel. It’s filled with 100% ethically sourced down, and reminds me of the pillows I’ve enjoyed at hotels—plush and feathery, yet soft enough to compress into a low loft of less than an inch. 

Why It’s Good for Stomach Sleepers

  • It has a low profile that helps stomach sleepers maintain healthy posture and a neutral spine alignment.
  • It’s available in both mid-loft and low-loft options, although stomach sleepers should probably opt for low-loft.
  • Pillows filled with real down are often spot-clean or dry-clean only, but this one can be washed and dried by machine.

Price: $139–$179, with a 30-night trial period to personally test it. 

Read more about it in our roundup of best down pillows. And if you’re curious about Casper’s other products, be sure to check our Casper pillow, Casper sheets, and Casper mattress reviews!

Casper Down Pillow
Casper Down Pillow
Casper Down Pillow

This pillow is filled with 100% ethically sourced down, and kind of reminds me of the pillows I’ve enjoyed at hotels!

Best for Stomach and Back Sleepers

Purple Pillow

If you mainly stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. Made from Hyper-Elastic Polymer, this pillow conforms to the natural contours of your head and neck with a springy kind of support. For those unfamiliar, Hyper-Elastic Polymer is the Purple’s proprietary material, engineered to be bouncy, rubbery, and very durable. It’s also got a super-quick response to pressure that helps this pillow maintain its shape. 

Why It’s Good for Stomach Sleepers

  • It returns to its original shape every morning, which helps it stay supportive. 
  • It has a low loft that fares well for both back and stomach sleepers.
  • The design of the Hyper-Elastic polymer leaves plenty of room for airflow.

Price: $109, with a long 100-night trial period to test it out. 

If you want to know more about my personal experience rolling around with this pillow, be sure to peruse my full Purple Pillow review

P.S. We’ve tested and reviewed Purple mattresses, too!

Purple Pillow
Purple Pillow
Purple Pillow

Made with Purple's proprietary Hyper-Elastic Polymer, the Purple Pillow is a responsive, breathable choice for stomach and back sleepers.

Best Cooling

Brooklyn Bedding Luxury Cooling Pillow

Every part of this pillow’s construction is meant to wick sweat, promote breathability, and cool the sleeper’s skin. It’s covered in an icy-crisp Phase Change Material, plus it’s filled with a piece of ventilated foam. In my opinion, the PCM cover makes this pillow feel like it’s been refrigerated, and I can’t get enough of its cool, soothing quality. Meanwhile, the foam’s ventilation enhances airflow, and an infusion of copper and graphite help draw heat away from the body.

Why It’s Good for Stomach Sleepers

  • It comes in two loft options. The low loft should be the best fit for stomach sleepers.
  • That being said, if anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft.
  • The pillow should be soft enough to keep stomach sleepers from craning their necks.

Price: $129–$149, with a 30-day trial period. 

For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review!

Brooklyn Bedding Luxury Cooling Pillow
Brooklyn Bedding Luxury Cooling Pillow
Brooklyn Bedding Luxury Cooling Pillow

Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow! 

Best Adjustable Pillow

WinkBeds Adjust-a-Cube Pillow

The Adjust-a-Cube pillow is an adjustable, cooling pillow from WinkBeds. I chose this pillow because it contains removable, gel-infused memory foam cubes that allow you to customize as you please, plus it promotes a healthier spinal alignment.

Why It’s Good for Stomach Sleepers

  • The Adjust-a-Cube pillow is great for stomach sleepers who sleep hot, since its foam cubes allow for lots of airflow. 
  • The cubes’ memory foam conforms to your body, giving stomach sleepers plenty of pressure relief at the neck and shoulders.
  • It has a 100% machine-washable cover, which makes keeping it clean easy.

Price: $89–$119

We’ve also included the Adjust-a-Cube in our roundup of best pillows for side sleepers!

WinkBeds Adjust-a-Cube pillow
WinkBeds Adjust-a-Cube pillow
WinkBeds Adjust-a-Cube pillow

The WinkBeds Adjust-a-Cube pillow has a removable fill, so all sleepers should be able to find a comfortable feel.

Best Down Pillow

Boll & Branch Down Pillow

The Boll & Branch Down Pillow is constructed with a three-chamber design, which helps the pillow keep its structure and plushness over time. It’s also a surface you can feel good about sleeping on. In addition to responsibly sourcing the down filling from US farms, Boll & Branch ensures that production facilities meet ethical standards from start to finish, emitting less energy and requiring less water. 

Why It’s Good for Stomach Sleepers

  • The three-chamber design gives the pillow enough support to make it comfortable for stomach sleepers who struggle with back pain.
  • It’s available in multiple firmness levels (soft, medium, and firm), allowing you to really customize this pillow to your needs. 
  • It also comes in two sizes: standard and king.

Price: $158–$228

While you’re browsing, check out our full review of Boll & Branch Sheets!

Boll & Branch Down Pillow
Boll & Branch Down Pillow
Boll & Branch Down Pillow

Say hello to a longer-lasting, ethically sourced, all-around great down pillow that is perfect for all types of sleepers. 

Best Memory Foam Pillow

Puffy Pillow

The Puffy Pillow is filled with a contouring memory foam that provides a relaxing mixture of comfort and support for the head, neck, and shoulders. It’s also made in the USA and is hypoallergenic, making it a great option for anyone who struggles with allergies. Finally, there’s a cooling cover that keeps both sides of the pillow at a low temperature.

Why It’s Good for Stomach Sleepers

  • They can add or subtract the pillow’s filling to their comfort level, allowing them to reach just the right level of softness, firmness, and space between them and the bed.
  • The Puffy Pillow comes in two sizes: standard and — for any stomach sleepers who want a larger sleeping surface — king.
  • The cover is removable and machine-washable.

Price: $79–$99, with a 101-night sleep trial.

For more details, check out my full Puffy Pillow review!

Puffy Pillow
Puffy Pillow
Puffy Pillow

The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties.

How To Shop For A Stomach-Sleeper Pillow

While shopping for your perfect stomach-sleeping accessory, you’ll want to keep the following factors in mind:

Loft & Firmness

The loft (height) and firmness are the very first things to look for, as the prone position requires a specific kind of support. In order to maintain neutral spine alignment and healthy posture, stomach sleepers need a soft pillow with a low loft of 2″ or less.

The tricky thing about stomach-sleeping is that it can sometimes cause your head to crane up and out of alignment with your spine. That’s why using a low-lofted pillow with a soft, compressible fill is a great way to guard against neck pain. So be sure to aim for low-profile pillows that advertise a soft firmness rating.

That said, some stomach-sleeper pillows have a high profile of 4″ or more. But as long as the internal fill is soft enough to compress down into a super-low loft, you’re in the clear.

Materials

When it comes to finding a soft, compressible fill, down, down-alternatives, and shredded latex are typically your best bet. Even though there are a few other unique materials in this round-up, let’s take a closer look at the main three.

  • Down: Down pillows are filled with real feathers from waterfowl like ducks and geese. They typically offer a fluffy feel that can be compressed into a super-low loft, making them a great go-to pick for stomach sleepers. However, it’s important to note that real down pillows are often considerably more expensive than those filled with a down-alternative.
  • Down-Alternative: Essentially, a down-alternative pillow is any pillow that was manufactured to feel like real down, but without using any animal products. These alternatives could be anything from proprietary polyester fills to natural tree fibers. And though they don’t offer the same exact feathery feel as real down pillows, they make a great substitute because they’re soft, fluffy, and more affordable.
  • Latex: Talalay and Dunlop latex are both natural materials that offer a uniquely soft and buoyant kind of support. Latex pillows can be filled with one solid piece of latex or many shreds, with each style offering a distinct feel. Sleepers looking for something a little firmer than down or down-alternatives might enjoy the way latex quickly responds to pressure. But if you’re looking for something in between, note that shredded latex is often blended with down-alternatives in order to create a plush yet supportive feel.

Now, memory foam fans might be wondering, “Hey, what about us?” Well, the truth is that memory foam is often too dense and firm for stomach sleepers. But there are exceptions to every rule! If you’re a stomach sleeper looking for a memory foam pillow, just make sure it’s extra soft with a very low loft.

Cooling & Breathability

Even if you’re not prone to night sweats, keeping your body at a cool, comfortable temperature can help you fall asleep faster and slumber through the night.

As a hot sleeper myself, I like to look for pillows infused with copper or graphite, as they both draw heat away from the body. Some bedding brands infuse these materials into a pillow’s cover fabric, while others incorporate them throughout the entire pillow. But if you’re looking for a pillow that feels really cool to the touch, keep an eye out for Phase Change Material (PCM) and cooling gel pads.

PCM and cooling gel pads are used to make a pillow feel cool against the skin no matter on which side you snooze. In fact, PCM is often used in cooling mattresses as well. Of course, if your main goal is breathability, go for pillows filled with shredded or ventilated materials. Shredded or ventilated foam, for example, typically does a much better job of promoting airflow through the pillow (as opposed to a solid piece of foam).

FAQs

Is it bad to sleep on your stomach?

It’s not necessarily bad to sleep on your stomach, but it can put you at greater risk of craning your head out of alignment with your spine. Additionally, stomach-sleeping can put a little extra pressure on your lower back or abdomen. For these reasons, it’s very important to use a pillow that properly supports you in this position.

What type of pillow is best for stomach-sleeping?

Stomach sleepers need a low-lofted pillow with a soft firmness rating in order to maintain healthy posture throughout the night. Keep in mind, though, that the loft of the pillow doesn’t have to be low exactly as it comes, but it does need to be soft enough to compress into a loft of 2 inches or less.

Are down pillows good for stomach-sleeping?

In general, yes! Down pillows are great for stomach-sleeping because they’re typically soft, shapeable, and compressible into a very low loft.

Final Thoughts

Now that you’re all experts on shopping for stomach-sleeper pillows, you’re well on your way to picking the one that’s best for you. Just be sure to pay close attention to loft, firmness, and materials in order to find your perfect match. In the meantime, don’t forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Happy sleeping, everybody.

Avatar
Sarah is the Senior Writer and bedding expert at Sleepopolis. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. Perhaps that’s why her fans have dubbed her “the most thorough pillow reviewer on the Internet.” Having tested everything from sleep trackers to mattress toppers, Sarah's expertise runs deep and is always expanding. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.