United States vs. Canada – Which Country Sleeps Better?
When it comes to sleep, few countries can say their residents get enough of it. Insomnia, sleep deprivation, and sleep disorders are common the world over and becoming more prevalent. Even in countries
Snore No More: Oral Exercises for Sleep Apnea
Is consistent snoring disturbing your sleep? Or disturbing your partner’s sleep? This type of unhealthy pattern is likely caused by obstructive sleep apnea, or OSA. OSA involves impaired breathing during sleep due to
Sleep Apnea: The Lesser-Known Symptoms
When you think of someone with sleep apnea, what comes to mind? The image of an older, overweight man? You’re not alone, and you’re not wrong: it is true that age, weight, and
The Best and Worst Colleges for Sleep
When you hear the word college, sleep is probably the last thing that comes to mind. College students are notorious for pulling all-nighters before exams, socializing into the wee hours, and skimping on
Sleep Doctor Pens Book of Slumber Tips For Our 24/7 Society
Think all those not-so-subtle messages about multi-tasking and leaning in are keeping you awake at night? You’re probably right. Clinical psychologist and sleep specialist Dr. Nicole Moshfegh believes that the way a culture
From Sleep-Cooking to Night Terrors, New Book Details Strange Sleep Cases
If you ever lie awake afraid to fall asleep after a bad dream, just remember — it could be worse. A lot worse. According to London-based neurologist and sleep specialist Dr. Guy Leschziner,
Best Comforters
By now, most of us know that having the right mattress is essential to a good night’s sleep. However, it’s important to remember that your bedding plays an important role as well, and
How Does Mental Health Affect Your Sleep?
The term mental health describes emotional, cognitive, and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health affects not just how we feel, but
Natural Sleep With Aromatherapy
Aromatherapy is a form of holistic therapy that utilizes the scent of plant extracts. French chemist Rene-Maurice Gattefosse coined the term aromatherapy in 1937 after using lavender oil to successfully heal a burn.
A Guide To How Animals Sleep
Sleep is common to all living beings, from fruit flies to blue whales. Sleep is a state of altered consciousness that recurs on a 24-hour cycle known as the circadian rhythm. Though it
Hey guys!
You are amazing, I saw a new bedding company called “Bedthreads” which uses flax linen for sheets. Have you ever heard of that company and what is flax linen?
Nope, haven’t heard of them, will have to check them out.