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Do Athletes Need More Sleep?

  Athletes extend more energy daily, burn more calories, and require more “fuel” than your average Jane or Joe. But do they also need more rest than less active individuals? When I think back on my days of training runs and strenuous hikes, I recall the...

West Elm and Leesa Announce New Retail Partnership

Leesa mattress is now the exclusive mattress partner of West Elm. The affordable luxury mattress company, which was previously only available direct-to-consumer online, will be sold through the contemporary furnishing stores nationwide.   Around 80 West Elm...

Digestion and Rest: Learning More About the Sleep-Gut Connection

You may have noticed that there’s been a lot of talk about our gut health lately. On the news, in books—why the obsession? Collectively, the organs of the gut, or gastrointestinal tract—the esophagus, stomach, and intestines—do a lot more than break down what we’re...

The Cycle of Sleep Procrastination (And What to Do About It)

It’s 11 p.m. and you have to be up in exactly eight hours. It’s bedtime. On your way upstairs, you decide to do one last Twitter check. And then an email check. And then some Facebook stalking. Suddenly, it’s 2:30 in the morning and you’re standing in your bathroom,...

Countries That Get the Most Sleep

  In the US we often use the 8 hour marker as a measure of a good night’s sleep, but I have often wondered if this is the standard in other countries or if that number changes based on the sleeper’s country of origin? For the record, 9 hours of restful slumber is...

5 Yoga Poses To Help Wind Down Your Mind and Body Before Bed

Tuning into your body and turning off your mind to fall asleep can be especially difficult during times of stress. One of the best tricks I learned to help my mind and body relax was at a yoga class years ago. The instructor asked us to lie on our backs and then asked...

Welcome To The New Version Of Sleepopolis!

Hello! I'm Logan and I’d like to personally welcome you to the brand new version of Sleepopolis. Here’s what’s up… On July 25th, 2017 our company acquired Sleepopolis.com (including Sleepopolis.co.uk). To ensure there’s no confusion, Derek Hales and Samantha Hales are...

Eight Sleep Mattress Giveaway

Looking for a way to improve your sleep? Well now's your chance. Enter our mattress giveaway today for your chance to win a brand new Eight Sleep mattress along with their smart sleep tracking system! PS - while the giveaway is running Eight is offering an extra $100...

Amerisleep Showroom Grand Opening

Amerisleep is no stranger to the mattress industry. In fact, the company has been in the business for about a decade. After years of planning and building its brand through quality products, Amerisleep decided it was time to open a showroom and redesign its mattress...

Voila Mattress Giveaway

Ever slept on a mattress that offers a best-of-both-worlds feel? Hybrid mattresses are some of the best performers in the industry and now is your chance to win one. Enter our mattress giveaway today for your chance to win a brand new Voila mattress! Voila Mattress...

Designing a Bedroom for Better Sleep

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your sleep. Paying attention to the design, lighting, layout, colors, and most...

Amerisleep Liberty Mattress Giveaway

Liberty mattres In the market for a new mattress? Are you a fan of memory foam? Well today could be your lucky day. Enter our mattress...

eLuxurySupply Hybrid Mattress Giveaway

Are you a fan of that best-of-both-worlds feel? How about the chance to win a brand new hybrid mattress? Enter the giveaway today for your chance to win a brand new eLuxurySupply hybrid mattress. eLuxurySupply Hybrid Mattress Giveaway Giveaway Details & Rules...

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