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Sleep Education

Stimulus Control Therapy

One of the essential elements of cognitive behavioral therapy, or CBT-I, is stimulus control therapy. Often referred to as SCT, stimulus control therapy is part of the protocol designed to reduce negative associations

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Sleep Education

Food and Sleep

In our pursuit of healthy sleep, many of us try to follow the mandates of sleep hygiene. Keep the bedroom cool and quiet, switch off electronics, and avoid eating and drinking before bed.

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Best Egyptian Cotton Sheets

Grown in the Nile River Valley, Egyptian cotton is widely considered one of the most luxurious textiles on the market. However, you might be surprised to know that it’s not all created equally,

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Best Sheets for the Money

There’s a lot to consider when searching for the perfect bedding, not the least of which is price. It’s important to take your time, and pick the sheets that are most compatible with

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Best Bed Sheets for Summer

If you’re reading this, it’s likely because the heat of summertime is officially upon us, and you want to know how you’re going to keep cool at night. Well, don’t sweat it, because

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Adjustable Beds Reviews

Below you’ll find a comprehensive list of all adjustable bed reviews on Sleepopolis. *Prices are for Queen size beds Finding the right bed frame is hard enough as it is. Finding an adjustable

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Foam Mattress Reviews

In the world of sleep, foam mattress reviews have been growing in popularity as people hunt for the perfect night’s rest. There are so many different types of mattresses on the market now,

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Bed Reviews

A quality bed frame is more important than just enhancing the style and aesthetic of your bedroom. A good bed foundation is just as important as a good mattress. Foundations help to provide

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