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Sleep Education

The Best and Worst Colleges for Sleep

When you hear the word college, sleep is probably the last thing that comes to mind. College students are notorious for pulling all-nighters before exams, socializing into the wee hours, and skimping on

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Best Comforters

By now, most of us know that having the right mattress is essential to a good night’s sleep. However, it’s important to remember that your bedding plays an important role as well, and

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Mental health article featured image, man on chair
Sleep Education

How Does Mental Health Affect Your Sleep?

The term mental health describes emotional, cognitive, and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health affects not just how we feel, but

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Sleep Education

Natural Sleep With Aromatherapy

Aromatherapy is a form of holistic therapy that utilizes the scent of plant extracts. French chemist Rene-Maurice Gattefosse coined the term aromatherapy in 1937 after using lavender oil to successfully heal a burn.

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Sleep Education

A Guide To How Animals Sleep

Sleep is common to all living beings, from fruit flies to blue whales. Sleep is a state of altered consciousness that recurs on a 24-hour cycle known as the circadian rhythm. Though it

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2 thoughts on “Blog”

  1. Hey guys!
    You are amazing, I saw a new bedding company called “Bedthreads” which uses flax linen for sheets. Have you ever heard of that company and what is flax linen?

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