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Your sleeping habits might need a refresh each spring, summer, winter, and fall. Here’s why.

These snacks could be just the thing to calm the mind and muscles close to bedtime!

It turns out snoozing with a pet — especially a dog — may impact sleep quality.

  Athletes extend more energy daily, burn more calories, and require more “fuel” than your average Jane or Joe. But do they also need more rest than less active individuals? When I think back on my days of training runs and strenuous hikes, I recall the...

Leesa mattress is now the exclusive mattress partner of West Elm. The affordable luxury mattress company, which was previously only available direct-to-consumer online, will be sold through the contemporary furnishing stores nationwide.   Around 80 West Elm...

You may have noticed that there’s been a lot of talk about our gut health lately. On the news, in books—why the obsession? Collectively, the organs of the gut, or gastrointestinal tract—the esophagus, stomach, and intestines—do a lot more than break down what we’re...

It’s 11 p.m. and you have to be up in exactly eight hours. It’s bedtime. On your way upstairs, you decide to do one last Twitter check. And then an email check. And then some Facebook stalking. Suddenly, it’s 2:30 in the morning and you’re standing in your bathroom,...

These are some of our favorite techniques to cool the bedroom for better sleep and rest.

  In the US we often use the 8 hour marker as a measure of a good night’s sleep, but I have often wondered if this is the standard in other countries or if that number changes based on the sleeper’s country of origin? For the record, 9 hours of restful slumber is...

Tuning into your body and turning off your mind to fall asleep can be especially difficult during times of stress. One of the best tricks I learned to help my mind and body relax was at a yoga class years ago. The instructor asked us to lie on our backs and then asked...

Hello! I'm Logan and I’d like to personally welcome you to the brand new version of Sleepopolis. Here’s what’s up… On July 25th, 2017 our company acquired Sleepopolis.com (including Sleepopolis.co.uk). To ensure there’s no confusion, Derek Hales and Samantha Hales are...

Looking for a way to improve your sleep? Well now's your chance. Enter our mattress giveaway today for your chance to win a brand new Eight Sleep mattress along with their smart sleep tracking system! PS - while the giveaway is running Eight is offering an extra $100...

Amerisleep is no stranger to the mattress industry. In fact, the company has been in the business for about a decade. After years of planning and building its brand through quality products, Amerisleep decided it was time to open a showroom and redesign its mattress...

Ever slept on a mattress that offers a best-of-both-worlds feel? Hybrid mattresses are some of the best performers in the industry and now is your chance to win one. Enter our mattress giveaway today for your chance to win a brand new Voila mattress! Voila Mattress...

We are running a NEW NEST BEDDING GIVEAWAY! Enter the new giveaway here. Read on below for old giveaway results! Like...

Getting a good night’s rest can be a tricky task, one that is even harder if your bedroom is actively working against you. Without your knowledge, your bedroom design may be sabotaging your sleep. Paying attention to the design, lighting, layout, colors, and most...

Liberty mattres In the market for a new mattress? Are you a fan of memory foam? Well today could be your lucky day. Enter our mattress...

Are you a fan of that best-of-both-worlds feel? How about the chance to win a brand new hybrid mattress? Enter the giveaway today for your chance to win a brand new eLuxurySupply hybrid mattress. eLuxurySupply Hybrid Mattress Giveaway Giveaway Details & Rules...