Studies Connect the Dots Between COVID and Insomnia
It’s not unheard of to have sleep problems—especially as a result of the stress of the pandemic. But new studies show that the virus itself may actually disrupt circadian rhythms, creating insomnia. Cinthya
How Do Dogs Sleep?
If you’ve got a pet pooch, you’re probably used to them spending lots of time snoozing — dogs of all ages get 12 to 14 hours of sleep a day. According to the
How Do Cats Sleep?
May is National Pet Month — a time to celebrate all that our pets bring to our lives. In honor of this fun month-long holiday, we’ve asked some experts how our best friends
The Pandemic Made Sleep Divorces Common. For Some, it’s Time To Get Back Together.
“Sleep divorces” have become a popular and trendy topic in the past couple of years. The act of moving out of a shared room with your partner to your own, gained a lot
New Leesa Original Hybrid Mattress
The right or wrong mattress can be the lynchpin to a good day, a bad day, and for that matter, a good year or a bad one! So, buying a new one is
Breakthrough Study Unveils Mystery of SIDS
A new study may have finally answered one of the most baffling questions scientists (and parents) have faced concerning babies. Sudden Infant Death Syndrome (SIDS) accounts for nearly 40 percent of sudden, unexpected
Your Wind-Down Playlist (Plus, the Science Behind Why It Really Works)
Music is a huge part of many people’s lives. I know I spend a lot of time listening to music — 64,816 minutes last year, according to my Spotify Wrapped — during all
Your Complete Guide to Turning Your Bedroom into a Stress-Free Sleep Oasis
A bedroom should be one of the most relaxing spaces in your home, right? After all, the whole point of the room is to be a space to rest and rejuvenate. However, that
Can Fasting Really Make You Sleep Better?
Fasting has been around for thousands of years; in fact, the Greek physician Hippocrates, considered one of the most outstanding figures in the history of medicine, recommended abstaining from food and drink for
How Do Gorillas Sleep?
Familiar with Fatou, the oldest living gorilla? Last month, Fatou, who lives at the Berlin Zoo took the media by storm as she celebrated her 65th birthday. But, the birthday got us thinking,