If it’s hard to know exactly what type of support, firmness, and comfort you need as a side sleeper, learning more about Sleep Number beds could be a smart option.
A new study found that people who are prone to going to bed and waking up early have a lower risk of developing depression.
Eight has developed a Smart Mattress app that teaches sleepers how to improve their bedtime habits.
Is lucid dreaming real, and what does the science say about this unique state of consciousness?
No single sleep number setting will end all of your aches and pains. But experimenting with your number and trying a few sleep position tricks could help alleviate some pain.
Equinox has recently introduced “sleep coaching” to its training programs following a clinical study conducted by Equinox and UCLA researchers.
Raymour & Flanigan recently partnered with Papa John’s to give their customers free pizza and take a friendly stab at bed-in-the-box competitors.
Today I’ll be taking a look at a sleep remedy that many claim is as or more effective than sleeping pills: tart cherry juice. Curious to know if drinking a glass of tart cherry juice before bed might be the key to ending your nights of restless slumber? Keep on...
Leesa Sleep has launched its first ever adjustable base, complete with wireless remote and silent motor.
SleepScore Labs has launched a free smartphone app that promises to monitor and improve your sleep!
Covenant House is teaming up with Broadway professionals to prepare for a sleep out event to benefit homeless youth.
Popular sleep app Calm just released a special Bob Ross bedtime audio track.
By timing when we drink our cup of coffee — and how much we consume — we might be able to improve our alertness levels up to 64 percent.
Umpqua Valley’s SHP chapter reached its goal of 20 beds, and the organization is planning another build for next month.
One lucky winner has a chance to sleep green on a brand new mattress from Avocado!
A new pilot study revealed that a yoga and sleep health intervention improved sleep among a low-income population.
A community of Umpqua Valley volunteers joins forces with a charitable organization to build and deliver bunk-beds to children in need.
Soon I’ll be taking a look at the Tranquilium mattress, one of several models from retailer BedInABox. While all the brand’s beds are built with memory foam, Tranquilium differs from the pack in that it features a Tencel cover and is billed as the line’s “firm” model....