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Latex vs Memory Foam Pillow: Differences and Benefits

When you’re on the hunt for the perfect pillow, there’s a long list of things to consider — not the least of which is material! Different pillow materials are more compatible with different sleep styles and body types. The key is finding the material that’s best for you. In this review, I’ll be taking a close look at two distinct styles of pillows: memory foam and latex.

First, I’ll go over the differences between memory foam and latex pillows. Next, I’ll describe which sleepers each pillow type might be best for. And I’ll round things out by comparing a few of my favorite latex and memory foam pillows.

Remember, there’s a wide world of pillows out there, so if you’re not sure about latex or memory foam after this review, check out our list of the best pillows for more options.

Memory Foam vs Latex: Definitions

Not sure what latex and memory foam are? Don’t worry, I’m going to go over both materials here!

What Is Memory Foam?

Memory foam is made from viscoelastic polyurethane. NASA originally created it for astronauts, though it never actually made it to space. It was first used as wheelchair seat cushions and post surgery padding before making the transition to bedding.

Layla 2019 Memory Foam Hand Print 1
A look at slow-moving memory foam.

Memory foam can feel initially firm to the touch, but it softens in response to body heat. This material adjusts around pressure and is slow to bounce back, which gives it that typical “cushioning” feel. It’s known for being contouring and pressure-relieving.

What Is Latex?

Originally, latex was a natural foam made from the sap of the hevea-brasilienis rubber tree. These days, synthetic forms of latex are increasingly common. Synthetic latex is typically made from styrene-butadiene rubber. It can feel very similar to natural latex but does not always have the same durability.

latex mattress topper
Example of an aerated latex foam layer

Latex is naturally cooling and bouncy. Latex pillows don’t offer the contouring memory foam pillows do, and they usually feel a bit softer than memory foam pillows. Normally, eco-friendly shoppers prefer all-natural Dunlop latex, while luxury shoppers prefer more even-feeling Talalay latex. Learn about the differences between these foams in our Dunlop vs Talalay Latex guide.

Memory Foam vs Latex: Similarities and Differences

Now that you have a basic overview of these two pillow materials, let’s talk about their similarities and differences.

Main Similarities

  • Solid memory foam and latex pillows are both high-density options that help with pain relief by offering uniform support to your head and neck.
  • Both memory foam and latex pillows are more durable than standard down pillows.
  • Memory foam and latex pillows are dust mite resistant, which is great for anyone with allergies or asthma.
  • Memory foam and latex pillows do not require fluffing. They naturally hold their original shape.

Main Differences

    • Latex can be natural or synthetic, while memory foam is only synthetic. Shoppers interested in natural materials might prefer latex.
    • Memory foam has a slow response to pressure, and latex has a quick response to pressure.
    • Latex promotes more airflow and sleeps cooler than memory foam.
    • Latex is normally expensive. Memory foam can be expensive or budget-priced, depending on its quality.

Memory Foam vs Latex: Which is Better?

So, which of these two pillow materials is better for you? That depends on your sleep preferences! Memory foam contours to your body and is slow to react, while latex is bouncier and more responsive. I’ll describe a few universal pros and cons of each material below to help you decide which you might prefer.

Benefits of Memory Foam Pillows

  • Memory foam pillows offer great body-contouring. This means they’ll form to the contours of your head and neck to evenly distribute your weight and relieve pressure.
  • If you suffer from back or neck pain, memory foam pillows can offer some relief.
  • Memory foam pillows are great at absorbing motion. So if you share a bed with a restless sleeper, you might feel less disturbed using one of these pillows.
  • Memory foam pillows are available in a wide range of prices, so budget shoppers and luxury shoppers both have options available to them.

Drawbacks of Memory Foam Pillows

  • Memory foam can trap body heat and water, which is uncomfortable in warmer seasons. You can choose an open-cell structure or gel-infused memory foam to try and mitigate these heat-trapping tendencies.
  • Younger children should not sleep on memory foam. They can get stuck in the contours and struggle to breathe.

Benefits of Latex Pillows

  • Latex is one of the most durable pillow materials available.
  • Latex pillows feel initially softer to the touch than memory foam pillows. They’re nice options for sleepers who like the feel of memory foam, but not its initial firmness.
  • Latex is naturally anti-fungal, mildew resistant, and hypoallergenic.
  • Latex is one of the most cooling pillow materials available. It does a great job of regulating temperature, so many hot sleepers like it.

Drawbacks of Latex Pillows

  • Latex pillows can have an initial foam smell after purchase. This does fade over time.
  • Latex is not as ergonomically designed as memory foam. So people with joint pain or weight distribution issues may fare better on memory foam.

Should You Buy a Latex or Memory Foam Pillow?

Still not sure about the right pillow material for your needs? Don’t worry, I’m going to directly compare three different types of memory foam and latex pillows to help you decide.

As a general rule, memory foam pillows offer a slow response to pressure, a deep sink into the material, and conform to your head and neck. Latex pillows are bouncier, with a quick response to pressure and a bit of light, supportive lift. However, solid latex and memory foam will feel totally different than shredded latex and memory foam. And both options will feel different than a shredded blend of memory foam or latex and another material.

Layla 10
The Layla pillow’s blended memory foam fill.

So to help you decide which of these options might work for you, I’m going to compare a solid memory foam and solid latex pillow, a shredded memory foam and shredded latex pillow, and a shredded blend memory foam and shredded blend latex pillow below. Take a look at the lists below to see which pillows I’m comparing, and then read on to learn more about each!

Memory Foam Pillows

Latex Pillows

Solid Latex vs Solid Memory Foam

Let’s start out by comparing a solid latex to a solid memory foam pillow. These solid pillows are similarly constructed — they’re both dense blocks of foam! But they feel very different. Read on to learn more about each.

Talalay Latex Pillow from Brooklyn Bedding

Brooklyn Bedding Latex Pillow Hold
Time to get a good look at the Brooklyn Bedding Talalay Latex pillow.
  • This latex foam pillow has a super bouncy feel. You can (literally) bounce it off the mattress, so you might imagine how sleeping on it provides your head a supportive lift rather than a deep sink.
  • This pillow is offered in a plush or firm model. Both models feel light, bouncy, and responsive.
  • This pillow adapts to your shape and moves with your body as you change positions. It should gently cradle your neck in any position.
  • Interested in bouncy, plush support? Take a look at my full Brooklyn Bedding Talalay Latex pillow review.
Save 20% with code SLEEPOPOLIS20
Brooklyn Bedding Talalay Latex Pillow
Brooklyn Bedding Talalay Latex Pillow
Brooklyn Bedding Talalay Latex Pillow

Combo sleepers can enjoy light, buoyant support to ease neck and back pain in every position!

Out Cold Pillow from I Love Pillow

I Love My Pillow Out Cold e1536260533988
The I Love My Pillow Out Cold.
  • This pillow has an extremely slow response to pressure. Unlike the Brooklyn Bedding pillow, you can feel it conforming deeply to your head and neck.
  • This pillow features a flippable design. It’s flat on one side, and contoured on the other. The contoured side is designed for back sleepers, and meant to enhance their posture and spinal alignment.
  • Though memory foam tends to trap heat, the Out Cold pillow was designed to be lighter-weight and more cooling than traditional memory foam.
  • Think you’d get better sleep on this pillow? Check out my full I Love Pillow review!
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I Love Pillow
I Love Pillow
I Love Pillow

The soft and flat I Love Pillow could be fantastic for stomach sleepers! Get 10% off your purchase using code SLEEP10.

Shredded Memory Foam vs Shredded Latex

Shredding latex or memory foam creates an entirely different feel than a solid construction. The individual pieces of foam or latex are broken up, allowing them to move freely within the pillow. This is going to offer more shapeability and breathability for both pillow types — but the overall feel and support of each material is still markedly different!

The Saatva Pillow by Saatva Dreams

Saatva Pillow e1540563544229
The Saatva Dreams pillow.
  • This shredded latex pillow is made with shredded Talalay latex that surrounds a solid latex core. It has a lighter, fluffier feel than solid latex, and is less bouncy than a solid latex pillow.
  • This pillow is meant to feel supportive and plush, which is why it has a multi-layer construction.
  • This shredded latex pillow is more shapeable than a traditional latex or memory foam pillow.
  • To learn all the details on this pillow, be sure to check out my full Saatva pillow review!
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Saatva Pillow
Saatva Pillow
Saatva Pillow

A fluffable mix of down-alternative and Talalay latex makes this pillow cozy, cool, and great for combo sleepers! 

Easy Breather Side Sleeper from Nest Bedding

Holding Easy Breather Side Sleeper
The Easy Breather Side Sleeper pillow from Nest Bedding.
  • This shredded memory foam pillow feels fluffier than solid memory foam, but still offers slow sinkage and contouring.
  • This pillow has a high loft, which makes it ideal for side sleepers who need even pressure relief on their head and neck. This pillow is also thicker on the sides and curves in the center, which allows side sleepers to roll back and forth while keeping their necks supported.
  • Shredded memory foam like this is more breathable than traditional memory foam. This specific pillow is also more moldable, because you can unzip the cover and adjust the foam to meet your preferences.
  • Find out more in my full Easy Breather Side Sleeper pillow review.
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Nest Bedding Easy Breather Pillow
Nest Bedding Easy Breather Pillow
Nest Bedding Easy Breather Pillow

Shredded memory foam makes the Easy Breather pillow a dream to sleep on! Save with code NESTLOVE

P.S. If you’re into the idea of shredded memory foam, but you’re looking for a more traditional shape, the memory foam pillow from Coop Home Goods might be just the ticket.

Shredded Memory Foam Blend vs Shredded Latex Blend

Mixing shredded memory foam or latex with a more traditional pillow fill material normally creates a balanced feel. I’d say the pillows below feel most similar to a traditional down pillow, but retain some of the special properties of memory foam and latex.

The Avocado Green Pillow

Avocado Pillow
The Avocado Green pillow.
  • This blended latex pillow is filled with Dunlop latex shreds and Kapok fibers. Kapok is a natural fiber with a fluffy, cotton-like feel.
  • This pillow has a medium-firm feel and a quick response to pressure. But it offers some sinkage, and features less supportive lift than solid or shredded latex pillows.
  • This pillow is adjustable, so you can reach in and mold the fill as needed.
  • For the full scoop on this pillow, check out my Avocado pillow review!
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Avocado Pillow
Avocado Pillow
Avocado Pillow

Made with all-natural latex, the Avocado pillow is both eco-conscious and supportive! 

The Layla Pillow

layla pillow 1
The high loft of the Layla pillow is great for side sleepers.
  • This blended memory foam pillow combines shredded gel memory foam and Kapok fibers.
  • This pillow has a high loft, but offers deep sinkage. It’s great for side sleepers who need pressure relief around their shoulders.
  • This pillow has a denser feel than a latex blend pillow, but a fluffier and more responsive feel than a solid or shredded memory foam pillow.
  • Check out all the details in my full Layla pillow review!
Layla Pillow
Layla Pillow
Layla Pillow

A copper infusion in the cover helps to make the Layla pillow ultra cool and comfortable. 

Latex vs Memory Foam: Recap

Well, we’ve gone over the memory foam vs latex basics and taken a look at six specific pillow examples. To recap, let’s go over the basics one more time so you know what to look for when you’re shopping for a pillow on your own.

Compared to memory foam, latex offers

  • A quicker response to pressure
  • More buoyant support
  • Lighter density
  • A softer feel

Compared to latex, memory foam offers

  • A slower response to pressure
  • Deeper sinkage
  • Thicker density
  • A firmer feel

My Final Thoughts

A great new pillow is meant to complement a great new mattress, so make sure you’re sleeping on a bed that works for your needs. It would be a shame for your pillow’s hard work to go to waste because you’re sleeping on the wrong mattress!

If you’re a latex or memory foam lover, I want to point you to our best latex mattress and best memory foam mattress guides. Your pillow material doesn’t need to match your mattress material, focus on finding the feel that makes you most comfortable. We have plenty of great mattress options for all sorts of sleepers.

At the end of the day, everybody is different and our sleeping habits are prone to change over time. So, it’s important to remember that finding the best mattress or pillow for your needs can take a bit of research. Luckily, the Sleepopolis team is always here to help with that!


Annie Walton Doyle

Annie Walton Doyle is a freelance writer based in Manchester, UK. Her work has appeared in The Huffington Post, The Daily Telegraph, Professional Photography Magazine, Bustle, Ravishly and more. When not writing, she enjoys pubs, knitting, nature and mysteries.

4 thoughts on “Latex vs Memory Foam Pillow: Differences and Benefits”

  1. Thank you so much for the synopsis! I have a couple of latex pillows- one of which I’ve had for over 5 years- that I love. Also have a memory foam pillow that is ok but personally prefer the latex. I can tell a big difference in my quality and quantity of sleep when I don’t have my pillows. Anytime someone laughs at my persnickety taste in pillows, I gift them with one lol. That normally makes my point nicely. Thanks again for explaining the pros, cons, differences.

  2. “However, because latex can last even longer than memory foam.” Said Annie Doyle. I wondered what she meant by that.

    • I grew up sleeping on latex pillows back in the 60s and 70s. They were inexpensive then, and I see no reason for the dramatic increase in cost, other than because we’ve all been trained to expect to spend a fortune for pillows. Still. I prefer them to memory foam.

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