Nightly Rituals and Routines – Most Popular Survey

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Looking for a new nightly routine? Or just wondering what everyone else is doing? How they’re spending the wee hours, chasing away anxiety and aiming for a night of REMs?

So were we, so we decided to survey and ask! And we found some very interesting results (shared in our infographic below)!

Scroll down to see our survey methodology


The survey was conducted through online and mobile polling by OnePoll on behalf of Sleepopolis from May 13–14, 2019. The panel consisted of 2,000 American adults (aged 18+). There were 983 male respondents (49.15 percent) and 1,017 female respondents (50.85 percent). The survey was 26 questions long, with a mix of free text, single selection and multiple choice questions.