Lauren Panoff, MPH, R.D.

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Lauren Panoff, MPH, R.D.Lauren Panoff, MPH, R.D. is a plant-based registered dietitian, freelance writer, and content strategist for health and nutrition brands. She completed her nutrition education at Colorado State University, her dietetic internship through Michigan Medicine, and holds a Master of Public Health degree from Michigan State University.

Lauren has been working in the wellness industry for over 15 years, including time spent in project management, public health standards, dietary supplement testing, inpatient and outpatient nutrition therapy, and child education.

She has followed a plant-based lifestyle for over a decade and is passionate about helping others enjoy a healthier and more meaningful life.

Alanna Nunez

I'm the head of content at Sleepopolis, where I oversee the editorial and brand strategy and lead the team that creates best-in-class sleep news, health, and product content experiences and resources. Previously, I've worked at,, What to Expect, and Healthline. As someone who's experienced insomnia since age 14, sleep is important to me (I'm not ashamed to say I'm obsessed with it) and there's nothing I love more than helping others get a good night's sleep.