Life Stages

Life Stages

The complete Sleepopolis handbook to sleep, from infancy through the teen years to adulthood.

Aging

Major growth developments decline as people grow older, leading to lighter sleep of shorter duration. Lifestyle choices such as work schedules, parenting, and alcohol consumption may also contribute to changes in sleep patterns. The prevalence of sleep disorders and chronic illness also increases with age. Understanding these changes in sleep duration can lead to less anxious and more restful sleep—and better health and well-being.

The Ultimate Guide to Menopause and Sleep

The Ultimate Guide to Menopause and Sleep

Whether your grandmother warned you about it or your mom’s experiencing it now, you’ve likely heard the term menopause. While the first occurrence of your menstrual cycle (or period) signifies what many refer … Read more
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Pregnancy and Parenting

Find Out More About How Sleep Works

Why Do We Have Nightmares?

Why Do We Have Nightmares?

If you’ve ever found yourself startled awake in the middle of the night, heart pounding and soaked in sweat, you know what it’s like to have a nightmare. These vivid, often terrifying dreams … Read more
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Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.