If you suffer with sleep apnea, you might be feeling drowsy and irritable throughout the day from getting a poor night’s sleep. Sleep apnea is characterized by repeated interruptions in your breathing patterns, which seriously impacts the amount of deep, restorative sleep you’re able to log each night. This can cause you to wake up feeling groggy and unrested. And if you’re sleeping on the wrong mattress, you’re likely making it even harder to get some quality sleep.
With that in mind, I’ve made a list of the best mattresses for sleep apnea to help you feel more rested. After sharing my top picks, I’ll break down the methodology I applied when making my selections.
Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any medical issues.
Best Mattresses for Sleep Apnea – Top 5 Picks
- Best Hypoallergenic Mattress – Saatva Latex Hybrid
- Best Mattress for Side Sleepers – Bear Pro
- Best Mattress for Back Pain – Casper
- Best Hybrid Mattress – Helix
- Best Memory Foam Mattress – Amerisleep
Best Hypoallergenic Mattress
Saatva Latex Hybrid
Obstructive sleep apnea — the most common form of the sleep apneas — makes it harder to breathe due to the temporary relaxation of the tongue or other soft tissues in your mouth. The source of this swelling could be caused or exacerbated by an allergic reaction.
Fortunately, you can reduce your chances of a reaction by sleeping on a hypoallergenic mattress. The Saatva Latex Hybrid is made with hypoallergenic materials like organic cotton, wool, and natural Talalay latex to help provide a clean, organic sleeping surface. This is why I rate it as the best hypoallergenic mattress for people with sleep apnea.
If you’re a stomach sleeper, back sleeper, or a heavier person looking for support, I think you’ll dig how this mattress is slightly-firmer-than-average. I found it did a solid job (at keeping my hips, shoulders, and spine elevated and in comfortable alignment.
While these are just some of the highlights, you can learn more about this bed by checking out my full Saatva Latex Hybrid review!
The Saatva Latex Hybrid uses a durable build of quality materials to provide great support. Click this button to head to Saatva and save $200 on purchases over $1000!
Best Mattress for Side Sleepers
If you have obstructive sleep apnea, it’s recommended that you sleep on your side instead of your back. Sleeping on your back can cause your tongue to roll back and obstruct your airway.
I think the Bear Pro is one of the best mattresses for side sleepers with sleep apnea, thanks to its dual layers of contouring memory foam. This material is great for pressure relief, which is something I recommend side sleepers look for in a mattress. This is because lying on your side puts more pressure on your hips and shoulders, therefore causing pain in these areas if your mattress isn’t supportive.
The Bear Pro also does a great job at isolating motion transfer, meaning you’re less likely to wake up if your bedmate (or pet) moves around at night. Its memory foam layers absorb these movements, and therefore lessen any disruptions you may feel on your side of the mattress. And for folks with sleep apnea who are looking for a cooling mattress, the Bear Pro includes a comfort layer infused with copper, which helps dissipate body heat.
Check out my full review for more details on the Bear Pro mattress!
The Bear Pro is a great all foam option for side sleepers looking for plush comfort!
Best Mattress for Back Pain
If you’re suffering from back pain in addition to fatigue from sleep apnea, you may need a mattress that provides better support. In my experience, waking up with back pain is one of the more common reasons people decide to get a new mattress.
With that in mind, I have named the Casper Original as the best mattress for back pain for one primary reason: zoned support. As an all-foam mattress, it uses a zoned support system to give you varying levels of softness and firmness, depending on the area of the mattress. This means you’ll have more of a sinking sensation at the shoulders and a firmer feeling at the hips.
I think back sleepers, side sleepers, and back/side combination sleepers will find the zoned support offers good spinal alignment and provides a nice balance of plush comfort and sturdiness. I especially recommend the Casper Original for side sleepers who suffer from shoulder pain as well. This bed is super soft at the shoulders, which provides soothing pressure relief to alleviate pain. So while the Casper won’t cure your sleep apnea, it’ll likely help with aches and pains.
Casper also makes a hybrid mattress which uses a layer of pocketed coils at its base. I think the Casper Hybrid is a good choice for folks who want more of a bounce to their bed or tend to change positions throughout the night.
Interested in learning more about the Casper Original? Then head over to my full Casper review!
The memory foam, latex, and heavy-duty poly foam work together to offer sleepers a beautifully balanced feel!
Best Hybrid Mattress for Sleep Apnea
Bed-in-a-box mattresses aren’t always made entirely of foam. Case in point: the hybrid mattress. This type of bed uses a combination of tension-relieving foam layers and bouncy, supportive coils. If this sounds like your kind of bed, then consider a Helix mattress.
Helix offers a line of hybrid mattresses that suit various firmness preferences. Each model is made with quality materials and provides a supportive, yet responsive surface that makes it easy to change positions at night. For those reasons and more, I recommend any Helix bed if you’re looking for the best hybrid mattress for sleep apnea.
The Helix Sunset and Moonlight models are the softest in the line. I think these are the best for strict side sleepers due to their level of pressure relief.
Moving up in firmness are the medium-firm Midnight and Dusk options, which I think will appeal to the widest range of sleepers. I think combination sleepers in particular will enjoy the balance of sinkage and stability these beds provide.
Finally we have the firmest models: the Twilight and Dawn. I recommend these for folks who only sleep on their stomach or back, since each bed offers a good amount of support to keep your body properly aligned.
Each of these models comes in a luxury version, which Helix calls their Luxe line. While you’ll shell out more cash for a Luxe, you’ll get a bonus pillow top for an added dose of pressure relief.
The final Helix model is the Plus. This is a great mattress if you’re a heavier build, since it offers plenty of support to keep you from dipping uncomfortably into the mattress.
Still curious about what these models can offer? Feel free to hop on over to my Helix mattress review!
Whether you choose the standard or luxe edition, Helix mattresses have something to offer every style of sleeper!
Best Memory Foam Mattress for Sleep Apnea
The big advantage of a memory foam mattress is that it does a stellar job at alleviating tension. Memory foam has a slow response to pressure and contours to your body when you lie down. If you’re on the hunt for a memory foam bed, then allow me to present my choice for the best memory foam mattress for sleep apnea: the Amerisleep!
Like Helix, Amerisleep makes a line of mattresses with different firmness levels — all with a memory foam comfort layer — so you can find the right one for you. The line ranges from the AS1 (the softest model) to the AS5 (the firmest model).
If you’re in the market for a memory foam mattress, there are some drawbacks worth considering. For instance, because memory foam contours to your shape, it can trap body heat, which might cause you to sweat. So to keep the bed cool, Amerisleep mattresses use an open-celled type of memory foam, which gives them some breathability.
Also, memory foam can sometimes make it difficult to change positions, giving people a “stuck” feeling. To remedy this, Amerisleep offers a hybrid mattress, which provides improved mobility thanks to its layer of pocketed coils.
If you want more information about the Amerisleep mattresses, take a look at my full Amerisleep mattress review!
With a true medium firm feel, the AS3 is ideal for combo sleepers.
How I Chose These Mattresses
Now that I’ve shared my top mattress recommendations for people with sleep apnea, let’s dive into the methodology I used to make my selections. Every mattress I listed succeeds when it comes to three factors: firmness, support, and pressure relief. We’ll break down each of these factors so you can see what I mean.
When I talk about the firmness of a mattress, I’m referring to the extent in which you’ll either sink into a mattress or stay on top of it. While each person is going to have their own firmness preferences, I’ll provide some general advice to help folks choose the right mattress. To do this, I’ll use a firmness scale from 1 to 10, with 10 being the firmest. Let’s start off with the plusher end of the scale.
I often recommend side sleepers stick with a softer mattress in the 4 to 6 range. This should give cushiony pressure relief at the shoulders, hips, and lower back. This is perhaps particularly important for folks who have pain in any (or all) of those areas.
The industry standard for a medium-firm mattress is 6.5. I recommend going with a medium-firm mattress right if you like changing from your back to your side at night. Not only does a 6.5 give you an even feel across the mattress, it can make for a swell compromise if you share a bed with someone whose firmness preferences are different from yours.
Finally, for stomach sleepers and/or heavier folks, I recommend going with a firmer mattress (7 or above). This will help keep your hips, shoulders, and lower back from sinking in uncomfortably deep.
While your preferred firmness level will depend on your body type, I typically recommend avoiding mattresses that are very soft if you suffer with sleep apnea. Firmer mattresses will help keep your body in alignment and may help to further obstruct your airwaves while you’
Support is how well a bed does at keeping the spine in alignment while properly positioning the shoulders and hips. Similar to firmness, support can depend on your personal preferences and body type. However, regardless of where a mattress falls on the firmness scale, a supportive mattress will keep your body comfortably positioned and in proper alignment. For folks with sleep apnea, this is going to be critical for a good night’s sleep.
Mattresses can offer different forms of support. For example, the sturdy, coiled layer in hybrid mattresses typically helps you rest more on top of the mattress than an all-foam mattress will. Also, mattresses that use a zoned support system provide varying support levels throughout the mattress.
Pain relief goes hand-in-hand with pressure relief, so folks with back, hip, and/or shoulder pain will likely want to pay close attention to this factor. How well a mattress redistributes body pressure is the key component of pressure relief. There are two commonalities of the best pressure-relieving mattresses: They soothe muscles and alleviate tension at sensitive spots. When a mattress has plenty of pressure relief, you’ll likely get that delightful “ahhh” feeling when you lie down.
The easiest way to see how well a mattress relieves pressure is by laying down on it. When you hit the sack, I recommend paying attention to any pushback (pressure), to see how well it cushions sensitive areas on your body. Proper pressure relief won’t cure your sleep apnea, but it will help improve the quality of your sleep.
Which sleeping position is best for sleep apnea?
Sleeping on your side can help reduce the symptoms of sleep apnea. If you sleep on your right side, you can help promote circulation and likely snore less. Sleeping on your left side can help reduce acid reflux, thereby making it easier to breathe.
What type of mattress is best for sleep apnea?
Since sleeping on your side is the best position for sleep apnea, I recommend sleeping on a mattress with at least one layer of memory foam or latex. These materials will help keep your body in proper alignment and alleviate pressure to help you sleep comfortably.
Should I use an adjustable base if I have sleep apnea?
Using an adjustable base can help you sleep more comfortably if you have sleep apnea. An adjustable base allows you to elevate certain parts of your body to improve circulation. Having better blood flow can help lessen your aches and pains throughout the night. I recommend tilting your head up slightly to promote airflow.
Well folks, that’s it for my guide on the best mattresses for sleep apnea! I hope my recommendations and methodology will be useful in your quest to find the best mattress for you.
And remember, please don’t construe any part of this guide as medical advice. Any sleep-related medical questions should be directed to a healthcare professional.