Written by Bridget Chapman, Senior Product Editor
If you suffer with sleep apnea, you might be feeling drowsy and irritable throughout the day from getting a poor night’s sleep. Sleep apnea is characterized by repeated interruptions in your breathing patterns, which seriously impacts the amount of deep, restorative sleep you’re able to log each night. This can cause you to wake up feeling groggy and unrested. And if you’re sleeping on the wrong mattress, you’re likely making it even harder to get some quality sleep.
With that in mind, we’ve made a list of the best mattresses for sleep apnea to help you feel more rested. After sharing our top picks, we’ll break down the methodology we applied when making our selections.
Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any medical issues.
Our Top Pick for Sleep Apnea
We chose the Saatva Latex Hybrid as our top pick because of its hypoallergenic materials, which should promote clearer breathing — and thus help combat sleep apnea — especially if you have allergies.
Best Mattresses for Sleep Apnea – Top 5 Picks
- Best Hypoallergenic Mattress – Saatva Latex Hybrid
- Best Mattress for Side Sleepers – WinkBeds Original
- Best Mattress for Back Pain – Casper
- Best Hybrid Mattress – Helix
- Best Memory Foam Mattress – Amerisleep
Compare Best Mattresses for Sleep Apnea
Saatva Latex Hybrid Mattress
WinkBed Mattress
Casper Original Mattress
Helix Dawn Luxe Mattress
Amerisleep AS3 Mattress
Rating
Firmness
Firm: 7.5/10
Multiple firmness options
Medium-firm: 7/10
Medium-firm: 7/10
Soft: 5/10
Material
Latex
Hybrid
Foam
Hybrid
Foam
Cooling
✓
✓
--
✓
--
Sleep Position
Back & Stomach
Combination
Back
Back & Stomach
Combination
Best Hypoallergenic Mattress – Saatva Latex Hybrid
The Saatva Latex Hybrid is a firmer hybrid model, combining latex foam and individually pocketed coils for excellent bounce and mobility. It has good pressure relief, so I would recommend it for back sleepers, stomach sleepers, and combination back/stomach sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Latex Hybrid is a firmer hybrid model, combining latex foam and individually pocketed coils for excellent bounce and mobility. It has good pressure relief, so I would recommend it for back sleepers, stomach sleepers, and combination back/stomach sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Latex Hybrid is a firmer hybrid model, combining latex foam and individually pocketed coils for excellent bounce and mobility. It has good pressure relief, so I would recommend it for back sleepers, stomach sleepers, and combination back/stomach sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Latex Hybrid Mattress
Material
Latex
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Saatva Latex Hybrid Mattress
Material
Latex
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Saatva Latex Hybrid Mattress
Material
Latex
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Expert Opinion
Obstructive sleep apnea — the most common form of the sleep apneas — makes it harder to breathe due to the temporary relaxation of the tongue or other soft tissues in your mouth. The source of this swelling could be caused or exacerbated by an allergic reaction.
Fortunately, you can reduce your chances of a reaction by sleeping on a hypoallergenic mattress. The Saatva Latex Hybrid is made with hypoallergenic materials like organic cotton, wool, and natural Talalay latex to help provide a clean, organic sleeping surface. This is why we rate it as the best hypoallergenic mattress for people with sleep apnea.
What our tester says: “I really appreciate that the Saatva Latex Hybrid is a firmer hybrid model that offers excellent bounce and mobility. I like to feel more “on top of” than “in” the bed, and the Saatva Latex Hybrid definitely offers that feel.” – Logan Block, former content director
Who the Saatva Latex Hybrid is Best for
- Stomach sleepers: This mattress has a firm feel that is great for aligning the hips and shoulders to promote proper spinal alignment.
- Heavier sleepers: The Saatva Latex Hybrid offers nice support and durability, which we think sleepers weighing more than 250 pounds can appreciate.
- Back sleepers: Back sleepers should find that their hips and spine are well supported with this bed.
Who Should Avoid the Saatva Latex Hybrid
- Side sleepers: This mattress is just a bit too firm for side sleepers, who would do better on a softer mattress that cradles their pressure points.
- Couples: The motion isolation on this bed isn’t the best, so you’re likely to be disturbed by the movement of your partner throughout the night.
Think the Saatva Latex Hybrid is the mattress for you? Click here for our best deal or check out our full Saatva Latex Hybrid mattress review. Still not sold? Take a look at some of the other best mattresses.
Best Mattress for Side Sleepers – WinkBeds Original
The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
Expert Opinion
If you have obstructive sleep apnea, it’s recommended that you sleep on your side instead of your back. Sleeping on your back can cause your tongue to roll back and obstruct your airway.
We think the WinkBed is one of the best mattresses for side sleepers with sleep apnea, thanks to its soft Euro-pillow top with gel infused foam. The tested pillow top is great for pressure relief, which is something we recommend side sleepers look for in a mattress. This is because lying on your side puts more pressure on your hips and shoulders, therefore causing pain in these areas if your mattress isn’t supportive. The WinkBed is available in three firmnesses, so we’d recommend side sleepers choose the Softer model.
What our tester says: “One of my favorite things about the WinkBed is its durability. This is a high-quality mattress that should really stand the test of time. This is great news for any sleeper.” – Bridget Chapman, senior product editor
Who the WinkBed is Best for
- People with lower back pain: This mattress has a traditional innerspring feel, which makes it super supportive and a nice option for people with lower back pain.
- Combination sleepers: The WinkBed is bouncy and responsive, so combination sleepers should be able to switch sleeping positions with no problem.
- Hot sleepers: This bed has several cooling features — including its pocketed coil layer that promotes airflow — that should help you from overheating while sleeping.
Who Should Avoid the WinkBed
- Memory foam lovers: This is an innerspring bed, so those who want a slow-moving memory foam feel may not love this bed. It doesn’t have the same amount of sinkage and contouring as a classic memory foam mattress.
- Budget shoppers: This bed is often on sale, but it’s retail price may be too expensive for shoppers on a budget.
Think the WinkBed is the mattress for you? Click here for our best deal or check out our full WinkBed mattress review. Still not sold? Take a look at some of the other best mattresses for side sleepers.
Best Mattress for Back Pain – Casper
The Casper Original is an all-foam mattress that is a great option for back sleepers who want a balance of support and pressure relief. Combination sleepers will appreciate this mattress's responsiveness, which makes it easy to change positions throughout the night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. "From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."
The Casper Original is an all-foam mattress that is a great option for back sleepers who want a balance of support and pressure relief. Combination sleepers will appreciate this mattress's responsiveness, which makes it easy to change positions throughout the night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. "From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."
The Casper Original is an all-foam mattress that is a great option for back sleepers who want a balance of support and pressure relief. Combination sleepers will appreciate this mattress's responsiveness, which makes it easy to change positions throughout the night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. "From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."
Casper Original Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
10-year limited warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Financing Options
Casper Original Mattress
Material
Foam
Warranty
10-year limited warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Financing Options
Casper Original Mattress
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
10-year limited warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Financing Options
Expert Opinion
If you’re suffering from back pain in addition to fatigue from sleep apnea, you may need a mattress that provides better support. In our experience, waking up with back pain is one of the more common reasons people decide to get a new mattress.
With that in mind, we have named the Casper Original as the best mattress for back pain for one primary reason: zoned support. As an all-foam mattress, it uses a zoned support system to give you varying levels of softness and firmness, depending on the area of the mattress. This means you’ll have more of a sinking sensation at the shoulders and a firmer feeling at the hips.
Casper also makes a hybrid mattress which uses a layer of pocketed coils at its base. We think the Casper Hybrid is a good choice for folks who want more of a bounce to their bed or tend to change positions throughout the night.
What our tester says: “My favorite feature of this bed is its zoned support system, which really promotes healthy sleep posture. I’d highly recommend this bed to anyone with back pain.” – Bridget Chapman, senior product editor
Who the Casper is Best for
- Back sleepers: The Casper does a great job of promoting proper spinal alignment for back sleepers, which will help them wake up pain free.
- People with shoulder pain: The zoned support system makes the foam at the shoulder soft, which is great for anyone wanting to avoid shoulder pain.
- People needing pressure relief: This bed is a good option for anyone seeking a balance of support and pressure relief.
Who Should Avoid the Casper
- Heavier sleepers: This mattress will likely be too soft to properly support sleepers weighing over 250 pounds. They may do better on a firmer mattress or an innerspring mattress.
- Stomach sleepers: The Casper may be too soft for stomach sleepers, who need their hips to be in line with their shoulders to achieve proper spinal alignment.
Think the Casper is the mattress for you? Click here for our best deal or check out our full Casper mattress review. Still not sold? Take a look at some of the other best mattresses for back pain.
Best Hybrid Mattress – Helix
The Dawn Luxe is Helix’s firmest Luxe mattress option. Stomach sleepers will likely enjoy the firm support this mattress offers. The Dawn Luxe uses Helix Dynamic foam instead of Memory Plus foam in its comfort layer, giving it a firm and bouncy feel.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Dawn Luxe is Helix’s firmest Luxe mattress option. Stomach sleepers will likely enjoy the firm support this mattress offers. The Dawn Luxe uses Helix Dynamic foam instead of Memory Plus foam in its comfort layer, giving it a firm and bouncy feel.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Dawn Luxe is Helix’s firmest Luxe mattress option. Stomach sleepers will likely enjoy the firm support this mattress offers. The Dawn Luxe uses Helix Dynamic foam instead of Memory Plus foam in its comfort layer, giving it a firm and bouncy feel.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Dawn Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
15-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Helix Dawn Luxe Mattress
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Helix Dawn Luxe Mattress
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Expert Opinion
Bed-in-a-box mattresses aren’t always made entirely of foam. Case in point: the hybrid mattress. This type of bed uses a combination of tension-relieving foam layers and bouncy, supportive coils. If this sounds like your kind of bed, then consider a Helix mattress.
Helix offers a line of hybrid mattresses that suit various firmness preferences. Each model is made with quality materials and provides a supportive, yet responsive surface that makes it easy to change positions at night. For those reasons and more, we recommend any Helix bed if you’re looking for the best hybrid mattress for sleep apnea.
The Helix Sunset and Moonlight models are the softest in the line and offer the most pressure relief. Moving up in firmness are the medium-firm Midnight and Dusk options, which we think will appeal to the widest range of sleepers. We think combination sleepers in particular will enjoy the balance of sinkage and stability these beds provide. Finally we have the firmest models: the Twilight and Dawn. They offer a good amount of support to keep your body properly aligned. Each of these models comes in a luxury version, which Helix calls their Luxe line. While you’ll shell out more cash for a Luxe, you’ll get a bonus pillow top for an added dose of pressure relief.
The final Helix model is the Plus. This is a great mattress if you’re a heavier build, since it offers plenty of support to keep you from dipping uncomfortably into the mattress.
What our tester says: “What sets Helix apart from the competition is its expansive line of mattresses, ranging from the super-soft to the ultra-firm and sturdy. This variety allows sleepers of different styles and preferences to find a mattress that works for them.” – Logan Block, former content director
Who the Helix is Best for
- Heavier sleepers on the Plus: The Plus model is designed for sleepers with a heavier build and offers enough support to prevent mattress sagging.
- Stomach sleepers on the Twilight and Dawn: The Twilight and Dawn models are firm enough to keep stomach sleepers’ spines in perfect alignment.
- Side sleepers on the Sunset and Moonlight: The Sunset and Moonlight models are the softest models offered by Helix, which makes them good options for side sleepers who need pressure relief on their sensitive joints.
Who Should Avoid the Helix
- Stomach sleepers on the Sunset and Moonlight: The Sunset and Moonlight are likely to be too soft for stomach sleepers, who may find that their hips sink too far into the mattress to be supported.
- Side sleepers on the Twilight and Dawn: Side sleepers may find that the Twilight and Dawn models are too firm and hurt the pressure points on their hips and shoulders.
Think the Helix is the mattress for you? Click here for our best deal or check out our full Helix mattress review. Still not sold? Take a look at some of the other best hybrid mattresses.
Best Memory Foam Mattress – Amerisleep
The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.
The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.
The AS3 is the middle firmness options in the Amerisleep line. This 12-inch mattress combines supportive design with pressure relief.
Amerisleep AS3 Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Soft: 5/10
Warranty
20-year warranty
Price Range
$$$$$
Amerisleep AS3 Mattress
Material
Foam
Warranty
20-year warranty
Firmness
Soft: 5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
100 nights
Price Range
$$$$$
Amerisleep AS3 Mattress
Material
Foam
Firmness
Soft: 5/10
Trial Period
100 nights
Warranty
20-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Expert Opinion
The big advantage of a memory foam mattress is that it does a stellar job at alleviating tension, which may help you breathe a little clearer and prevent sleep apnea. Memory foam has a slow response to pressure and contours to your body when you lie down. If you’re on the hunt for a memory foam bed, then allow us to present our choice for the best memory foam mattress for sleep apnea: the Amerisleep.
Like Helix, Amerisleep makes a line of mattresses with different firmness levels — all with a memory foam comfort layer — so you can find the right one for you. The line ranges from the AS1 (the firmest model) to the AS5 (the softest model).
If you’re in the market for a memory foam mattress, there are some drawbacks worth considering. For instance, because memory foam contours to your shape, it can trap body heat, which might cause you to sweat. So to keep the bed cool, Amerisleep mattresses use an open-celled type of memory foam, which gives them some breathability.
Also, memory foam can sometimes make it difficult to change positions, giving people a “stuck” feeling. To remedy this, Amerisleep offers a hybrid mattress, which provides improved mobility thanks to its layer of pocketed coils.
What our tester says: “I think these mattresses will appeal to memory foam lovers. Every mattress in the Amerisleep line (AS1 through AS5) uses memory foam in its comfort layer. No matter the firmness level you choose, you’ll sink in a bit and enjoy the body-contouring characteristic of memory foam.” – Logan Block, former content director
Who the AmeriSleep is Best for
- Hot sleepers: The open-celled memory foam counteracts the usual heat-trapping tendencies that memory foam has. Hot sleepers should find that this mattress keeps them cool all night long.
- Side sleepers on the AS5: The AS5 is AmeriSleep’s softest model, so side sleepers should feel pressure relief at their hips and shoulders.
- Stomach sleepers on the AS1: Stomach sleepers need a firm mattress to keep their hips in line with their shoulders, so they may do well on AmeriSleep’s firmest model.
Who Should Avoid the AmeriSleep
- Side sleepers on the AS1 model: Side sleepers should avoid the firmer models that AmeriSleep offers, as these may cause pain on their shoulders and hips.
- Stomach sleepers on the AS5 model: The soft models are not likely to be good options for stomach sleepers, who need a firm mattress to support their hips.
Think the Amerisleep is the mattress for you? Click here for our best deal or check out our full Amerisleep mattress review. Still not sold? Take a look at some of the other best memory foam mattresses.
How We Chose These Mattresses
Now that we’ve shared our top mattress recommendations for people with sleep apnea, let’s dive into the criteria we used to make our selections. Every mattress we listed succeeds when it comes to three factors: firmness, support, and pressure relief. We’ll break down each of these factors so you can see what we mean.
Firmness
When we talk about the firmness of a mattress, we’re referring to the extent in which you’ll either sink into a mattress or stay on top of it. While each person is going to have their own firmness preferences, we’ll provide some general advice to help folks choose the right mattress. To do this, we’ll use a firmness scale from 1 to 10, with 10 being the firmest. Let’s start off with the plusher end of the scale.
We often recommend side sleepers stick with a softer mattress in the 4 to 6 range. This should give cushiony pressure relief at the shoulders, hips, and lower back. This is perhaps particularly important for folks who have pain in any (or all) of those areas.
The industry standard for a medium-firm mattress is 6.5. We recommend going with a medium-firm mattress right if you like changing from your back to your side at night. Not only does a 6.5 give you an even feel across the mattress, it can make for a swell compromise if you share a bed with someone whose firmness preferences are different from yours.
Finally, for stomach sleepers and/or heavier folks, we recommend going with a firmer mattress (7 or above). This will help keep your hips, shoulders, and lower back from sinking in uncomfortably deep.
While your preferred firmness level will depend on your body type, we typically recommend avoiding mattresses that are very soft if you suffer with sleep apnea. Firmer mattresses will help keep your body in alignment and may help to further obstruct your airwaves while you’
Support
Support is how well a bed does at keeping the spine in alignment while properly positioning the shoulders and hips. Similar to firmness, support can depend on your personal preferences and body type. However, regardless of where a mattress falls on the firmness scale, a supportive mattress will keep your body comfortably positioned and in proper alignment. For folks with sleep apnea, this is going to be critical for a good night’s sleep.
Mattresses can offer different forms of support. For example, the sturdy, coiled layer in hybrid mattresses typically helps you rest more on top of the mattress than an all-foam mattress will. Also, mattresses that use a zoned support system provide varying support levels throughout the mattress.
Pressure Relief
Pain relief goes hand-in-hand with pressure relief, so folks with back, hip, and/or shoulder pain will likely want to pay close attention to this factor. How well a mattress redistributes body pressure is the key component of pressure relief. There are two commonalities of the best pressure-relieving mattresses: They soothe muscles and alleviate tension at sensitive spots. When a mattress has plenty of pressure relief, you’ll likely get that delightful “ahhh” feeling when you lie down.
The easiest way to see how well a mattress relieves pressure is by laying down on it. When you hit the sack, we recommend paying attention to any pushback (pressure), to see how well it cushions sensitive areas on your body. Proper pressure relief won’t cure your sleep apnea, but it will help improve the quality of your sleep.
FAQs
Which sleeping position is best for sleep apnea?
Sleeping on your side can help reduce the symptoms of sleep apnea. If you sleep on your right side, you can help promote circulation and likely snore less. Sleeping on your left side can help reduce acid reflux, thereby making it easier to breathe.
What type of mattress is best for sleep apnea?
Since sleeping on your side is the best position for sleep apnea, I recommend sleeping on a mattress with at least one layer of memory foam or latex. These materials will help keep your body in proper alignment and alleviate pressure to help you sleep comfortably.
Should I use an adjustable base if I have sleep apnea?
Using an adjustable base can help you sleep more comfortably if you have sleep apnea. An adjustable base allows you to elevate certain parts of your body to improve circulation. Having better blood flow can help lessen your aches and pains throughout the night. I recommend tilting your head up slightly to promote airflow.
In Closing
Well folks, that’s it for our guide on the best mattresses for sleep apnea! We hope our recommendations and methodology will be useful in your quest to find the best mattress for you.
And remember, please don’t construe any part of this guide as medical advice. Any sleep-related medical questions should be directed to a healthcare professional.
