Best Mattress for Scoliosis

While there’s no substitute for professional medical care when it comes to assessing and treating pain, one thing you may want to consider is buying the best mattress for scoliosis. The curvature of the spine produced by scoliosis can often exert uncomfortable pressure on the joints, nerves, and lower back. This can make it hard to catch the Zzz’s you need to live a happy and healthy life. I’ve compiled a list of the best mattresses for scoliosis. While they differ in terms of style, design, and price, they’re all built to alleviate tension across the body and cushion sensitive spots. To learn more about sleeping with scoliosis, take a look at our buying guide at the bottom of this article.

Best Mattresses for Scoliosis 2022 – Top 5 Picks

• Best Mattress for Side Sleepers – Nectar
• Best Firm Mattress – WinkBeds
• Best Mattress for Back Sleepers – DreamCloud
• Best Memory Foam Mattress for Scoliosis – Loom & Leaf
• Best Cooling Mattress for Scoliosis – Bear

Note: The content on Sleepopolis is meant to be informative in nature, so it should not be taken as medical advice, nor should it ever take the place of medical supervision from a trained professional. If you feel you may be suffering from a sleep disorder as caused by scoliosis pain, please see your healthcare provider immediately.

Our Methodology

Here at Sleepopolis, we’ve reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every mattress an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

If you suffer from scoliosis, you want to make sure your mattress has a lot of pressure relief. When we test out our products, pressure relief falls under comfort, so we only picked beds that scored at least a 4 out of 5 in this category.

But as we’ve said, support is also an important trait for addressing scoliosis. As an added bonus, all of these mattresses scored above average on support.

Jump back to our mattress picks or click here to learn more about our methodology.

Best Mattress for Side Sleepers with Scoliosis – Nectar

When trying to sleep well with scoliosis pain, one of the most important things to consider is support. Sound support is important for all folks, but those who have scoliosis need to be extra wary of this, especially if they sleep on their side. That’s why I’ve decided to kick off this list with the Nectar mattress.

The Nectar offers unmatched pressure relief and body contouring. The shoulders and hips should get a good amount of sinkage, promoting good spinal alignment for side sleepers. For an all-foam mattress, the Nectar has great support. It has high-density foam at the base for added durability. This prevents the mattress from sagging and promotes good spinal alignment.

For more on this bed, check out the full review of the Nectar mattress.

Best Firm Mattress for Scoliosis – WinkBeds

If you like a firmer mattress, look no further than the WinkBed, a hybrid with a supportive innerspring feel. Regardless of your body type and sleeping position, you should be able to find a WinkBed that provides adequate support. This means those with scoliosis should find a match, too!

It comes in three firmnesses: Softer, Luxury Firm, and Firmer. A Plus version is offered for heavier sleepers as well. We love the Luxury Firm version for those with scoliosis because these sleepers require a more balanced feel. The WinkBed’s plush Tencel cover provides back sleepers sinkage and pressure relief to support the lumbar region. Its Euro pillow top cradles the hips and shoulders of side sleepers. Combination sleepers should appreciate an “on top of” feel. Selecting a firmer option of the WinkBed should promote stomach sleepers’ spinal alignment.

Learn more at my full WinkBeds mattress review.

Best Mattress for Back Sleepers with Scoliosis – DreamCloud

When thinking about the best mattress for back sleepers with scoliosis, I wanted to pick a medium-firm model with ease of movement. I landed on the hybrid DreamCloud mattress.

What’s especially wonderful about the DreamCloud is how great it is for back pain, especially in the back sleeping position. Its foam layers allow the contouring necessary for lumbar support and provide pressure relief for the shoulders and hips. This feature makes it a great mattress for seniors. With gel-infused memory foam and coils for airflow, hot sleepers shouldn’t overheat on this bed. All in all, the DreamCloud is a slam dunk for back sleepers who sometimes struggle with finding proper support at the hips, shoulders, and lower back.

Read our full DreamCloud mattress review.

Best Memory Foam Mattress for Scoliosis – Loom & Leaf

Memory foam is excellent at alleviating tension from sensitive spots like the shoulders, hips, and lower back. Its slow response to pressure allows it to contour to the body’s curves with a deep, gentle hug. For one of the best memory foam mattresses, check out the Loom & Leaf.

This luxury model features two top layers of memory foam for intense body-contouring and pressure relief. While this allows for deep sinkage, the Loom & Leaf is actually quite firm, scoring a 7/10 on the firmness scale. It’s supportive enough to lift the spine into the neutral alignment, striking a balance between comfort and support. A more medium-firm construction like this is ideal for scoliosis sufferers.

Sound like a winner? Then head on over to our full Loom & Leaf mattress review.

Best Cooling Mattress for Scoliosis – Bear

Bear’s goal is to improve quality of sleep and help people recover from their daily lives more quickly. With this goal in mind, the all-foam, firm-feeling Bear mattress has three layers of foam and top-notch responsiveness, support and pressure relief, making it a prime option for those with scoliosis. The all-foam mattress held up against our pressure map test, which shows the mattress could do a great job of relieving tension from the lower back.

For those who run warm when they sleep, the Bear’s Celliant technology and gel infusions ensure a cool night’s sleep, especially for an all-foam mattress. This makes it a definite contender for sleepers who are looking for high-quality support and pressure relief along with a cool night’s sleep.

Learn more by reading our full review of the Bear mattress here.

What is Scoliosis?

Scoliosis occurs when the spine curves out of its natural alignment, either in an S- or C-shape. While the causes of scoliosis are unknown, this curvature often forms right before puberty. According to the Mayo Clinic, scoliosis is common, and it affects around 3 million people every year. Because most cases of scoliosis have no discernible cause, the main types of scoliosis are defined as “idiopathic,” or lacking cause. Pain from scoliosis results from the curved spine placing pressure on the spinal disks, joints, and nerves. Though the best way to treat scoliosis pain is to seek medical advice from a professional, you may want to consider buying a new bed to help create a more supportive sleeping environment.

What to Look For In A Mattress If You Suffer From Scoliosis

If you’re looking for a mattress that can adequately address scoliosis, here are a few factors to keep in mind while shopping:

Support

While sound support is important for all sleepers, it could be especially important for those who deal with regular scoliosis pain. That’s because support just refers to how well a bed aligns the spine all the way from the shoulders to the hips. This helps reduce pain and relieve pressure across the back.

Good support comes from a balanced design of gentle comfort layers and sturdy foundational cores. Beds built with pocketed coils typically have fantastic support and mobility, working to lift the sleeper more “on top” of the bed than “in” it. If you like sinking into a structure, you could find some nice support in a bed that utilizes a base layer of high-density polyfoam.

Trial periods are also crucial in assessing a bed’s support. When sleeping on a mattress, pay extra close attention to any new pains you notice over the first week, especially at the lower back. This could be a sign that the bed isn’t quite supportive enough.

Pressure Relief

High-quality support elevates one’s comfort at night, but it’s nothing without deep and effective pressure relief. Folks with scoliosis need to relieve pressure at sensitive areas like the shoulders and hips. So, any bed they buy needs to cushion these spots throughout the night.

A dense foam layer could do wonders for those with scoliosis. I recommend memory foam as its slow response to pressure provides deep sinkage. Latex foam can also be effective, though it doesn’t have the same “hug” that memory foam does.

Another option is to consider a pillow-top mattress. These models are made mostly of coils but feature a plush, quilted top layer sewed onto the structure itself. Though not as contouring as memory foam, pillow tops can provide some nice comfort to the sleeper as they doze.

Mobility

A bed’s mobility refers to how easy it is to move around and change positions. In particular, pain sufferers can benefit from ease of motion. If one position isn’t quite cutting it, they can quickly roll into another.

To ensure that you’ve landed on a mobile structure, keep an eye out for pocketed coils and latex foam. These are two of the bounciest mattress materials on the market. They work to lift the sleeper up and out of the bed.

Summary: The Best Mattresses For Scoliosis

Final Thoughts

Well folks, that does it for this guide to the best mattress for scoliosis! When looking for one of your own, remember to keep a tight focus on pressure relief, support, and mobility. That way, you’ll be able to land on a bed that’ll keep you dreaming all night long.