Written by Bridget Chapman, Senior Product Editor
While there’s no substitute for professional medical care when it comes to assessing and treating pain, one thing you may want to consider is buying the best mattress for scoliosis. The curvature of the spine produced by scoliosis can often exert uncomfortable pressure on the joints, nerves, and lower back. This can make it hard to catch the Zzz’s you need to live a happy and healthy life.
That’s why we put together this list — to help you get the rest you need. While the mattresses below differ in terms of style, design, and price, they’re all built to alleviate tension across your body and cushion sensitive spots. To learn more about sleeping with scoliosis, take a look at our buying guide at the bottom of this article.
Our Top Pick for Addressing Scoliosis
We chose the Nectar as the top pick because of how soothing its soft memory foam feels on the back. At the same time, the supportive foam below should help keep the spine in a neutral alignment.
Best Mattresses for Scoliosis 2023 – Top 5 Picks
- Best Mattress for Side Sleepers With Scoliosis – Nectar
- Best Firm Mattress for Scoliosis – WinkBeds
- Best Memory Foam Mattress for Scoliosis – Loom & Leaf
- Best Cooling Mattress for Scoliosis – Bear
- Best Mattress for Back Sleepers With Scoliosis – Helix Midnight
Note: The content on Sleepopolis is meant to be informative in nature, so it should not be taken as medical advice, nor should it ever take the place of medical supervision from a trained professional. If you feel you may be suffering from a sleep disorder as caused by scoliosis pain, please see your healthcare provider immediately.
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| Nectar Mattress | WinkBed Mattress | Loom & Leaf Mattress | Bear Mattress | Helix Midnight Mattress | |
| Rating | |||||
| Firmness | Soft: 6/10 | Multiple firmness options | Multiple firmness options | Medium-firm: 7/10 | Soft: 6/10 |
| Material | Foam | Hybrid | Foam | Foam | Hybrid |
| Cooling | -- | ✓ | -- | ✓ | -- |
| Sleep Position | Back & Side | Combination | Back & Side | Back & Side | Back & Side |
Best Mattress for Side Sleepers with Scoliosis – Nectar
The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. I dreaded paying for a new mattress but my old one was 15 years old…buying a Nectar was the best choice I could have made! It is so comfortable and didn’t cost an arm and a leg. I would absolutely recommend this mattress to anyone!
The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. I dreaded paying for a new mattress but my old one was 15 years old…buying a Nectar was the best choice I could have made! It is so comfortable and didn’t cost an arm and a leg. I would absolutely recommend this mattress to anyone!
The original Nectar mattress is a pressure-relieving, yet supportive, bed. It’s made with a thick layer of gel memory foam, which allows the sleeper to really sink into its surface.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. I dreaded paying for a new mattress but my old one was 15 years old…buying a Nectar was the best choice I could have made! It is so comfortable and didn’t cost an arm and a leg. I would absolutely recommend this mattress to anyone!
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Firmness
Soft: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Expert Opinion
When trying to sleep well with scoliosis pain, one of the most important things to consider is support. Sound support is important for all folks, but those who have scoliosis need to be extra attentive to this, especially if they sleep on their side. That’s why we’ve decided to kick off this list with the Nectar mattress. We found that the Nectar offers unmatched pressure relief and body contouring. The shoulders and hips get a good amount of sinkage, promoting good spinal alignment for side sleepers. For an all-foam mattress, the Nectar has great support. It has high-density foam at the base for added durability.
At our Sleepopolis mattress lab, we put the Nectar through our pressure map test. This helps us determine areas of high, moderate, and low pressure buildup. So, we can determine which sleeping positions a mattress is best for, and whether or not it has a good chance of alleviating pain in certain areas. High pressure buildup is indicated on a graphic with red and orange, moderate buildup shows yellow, and lower pressure buildup presents green and blue. While resting in the side sleeping position, we saw all-around low pressure buildup. There was a small amount of moderate pressure at the shoulder and hip, but for side sleeping, this is normal. We think side sleepers with shoulder pain and/or hip pain should be comfortable as well.
What our tester said: “I especially like the Nectar’s soft feel for back and side sleepers, who should find their pressure points cushioned, and spines supported.” – Bridget Chapman, former senior product editor
What Customers Say
Many folks in the reviews have amazing things to say about the contouring nature of the Nectar, and how it helps relieve joint pain and arthritis.
Pros of the Nectar Mattress
- This mattress provides the right amount of sinkage that back and side sleepers need to be supported all night.
- The Nectar is a good choice for shoppers who want a high-quality mattress without breaking the bank.
- This bed has all the sinkage, pressure relief, and contouring of a classic memory foam mattress. This type of mattress is especially nice for those with hip pain.
Cons of the Nectar Mattress
- This mattress likely won’t be firm enough for stomach sleepers who need enough hip support to keep their spine in a straight line. The goal is to keep the hips in line with the shoulders, and a soft mattress allows the hips to sink in too far for this to be possible.
- The Nectar does have some cooling components, but hot sleepers may need a bed with more cooling materials.
For more on this bed, check out the full Nectar mattress review. You can also click here for the best deal, or see our best mattress for side sleepers page for more options.
Best Firm Mattress for Scoliosis – WinkBeds
The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Absolutely the greatest mattress I've ever slept on. It is soft yet firm in the right spots. Quality is on another level. You get what you pay for.
The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Absolutely the greatest mattress I've ever slept on. It is soft yet firm in the right spots. Quality is on another level. You get what you pay for.
The WinkBed is a hybrid mattress that comes in three firmness levels, so most sleepers should find a model that suits their needs. It could also be a good fit for couples, thanks to reinforced edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Absolutely the greatest mattress I've ever slept on. It is soft yet firm in the right spots. Quality is on another level. You get what you pay for.
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
Expert Opinion
If you like a firmer mattress, look no further than the WinkBed, a hybrid with a supportive innerspring feel. Regardless of your body type and sleeping position, you should be able to find a WinkBed that provides adequate support. This means those with scoliosis should find a match, too.
It comes in three firmnesses: Softer, Luxury Firm, and Firmer. A Plus version is offered for heavier sleepers as well. When testing these mattresses, we loved the Luxury Firm version for those with scoliosis because these sleepers require a more balanced feel. Our pressure map showed lower pressure buildup for the side-sleeping and back-sleeping positions. The Euro pillow top cradles the hips and shoulders of side sleepers, but we also felt an “on top” of the bed feel, which combination sleepers should appreciate. Selecting a firmer option of the WinkBed should promote stomach sleepers’ spinal alignment.
What our tester said: “One of my favorite things about the WinkBed is its durability. This is a high-quality mattress that should really stand the test of time.” – Bridget Chapman, former senior product editor
What Customers Say
Many folks applaud the WinkBed’s ability to help relieve or alleviate back pain.
Pros of the WinkBed Mattress
- This mattress is designed to keep sleepers from overheating and should keep a hot sleeper cool all night long.
- We found this bed to be incredibly bouncy, which makes it easy for combination sleepers to switch sleeping positions throughout the night.
- The WinkBed has the feel of a traditional innerspring mattress, which should give sleepers with lower back pain the proper support they need.
Cons of the WinkBed Mattress
- The WinkBed is a high-quality mattress, but it may not be within the budget for some shoppers. However, the WinkBed does go on sale frequently and lasts a long time.
- If you’re specifically looking for a memory foam mattress, you won’t find that with the WinkBed. The WinkBed is made with layers of coils that provide more support than contouring or sinkage.
Learn more at our full WinkBeds mattress review. You can also click here for the best deal, or see our best firm mattress page for more options.
Best Memory Foam Mattress for Scoliosis – Loom & Leaf
Loom & Leaf Mattress
The Loom & Leaf is a pressure-relieving memory foam mattress. It offers deep sinkage and contouring, and its foam layers absorb almost all movement, making it a great option for couples.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
The Loom & Leaf is a pressure-relieving memory foam mattress. It offers deep sinkage and contouring, and its foam layers absorb almost all movement, making it a great option for couples.
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
The Loom & Leaf is a pressure-relieving memory foam mattress. It offers deep sinkage and contouring, and its foam layers absorb almost all movement, making it a great option for couples.
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Expert Opinion
Memory foam is excellent at alleviating tension from sensitive spots like the shoulders, hips, and lower back. When you lie down on the material, its slow response to pressure allows it to contour to the body’s curves with a deep, gentle hug. But Saatva’s all-foam Loom & Leaf — which has two top layers of memory foam — is unique in that it molds to your body while also being fairly firm. We scored it at a 7/10 on the mattress firmness scale: supportive enough to lift the spine into neutral alignment and still give you some pressure relief. A more medium-firm construction like this is ideal for scoliosis sufferers. We should note that it’s available in two different firmness levels: Relaxed Firm and Firm.
On our pressure map, the Loom & Leaf showed spectacular pressure relief results in all sleeping positions. This should be a great mattress for not only pressure relief but also pain relief (including the pain resulting from scoliosis).
What our tester said: “My weight was evenly distributed as I stretched out on my back, and I could feel the top layers of memory foam filling in the space at my lumbar region for pressure relief.” – Logan Block, former content director
What Customers Say
The Loom & Leaf has almost 600 reviews on the Saatva website, and over and over again customers praise the excellent customer service.
Pros of the Loom & Leaf Mattress
- The memory foam layers of this mattress allow for nice deep compression, which heavier sleepers can appreciate.
- The Loom & Leaf has very low motion transfer, so you shouldn’t be disturbed by the movement of your partner with this bed. It also has strong edge support, so you both can really spread out and use the whole bed.
- We found the Firm model to be ideal for keeping stomach sleepers’ hips and shoulders in line. We also think the Relaxed Firm version is great for providing side sleepers the sinkage they need to find pressure relief.
Cons of the Loom & Leaf Mattress
- When lying on this mattress, we found that it has an “in” the bed feel, not an “on” the bed feel. Combination sleepers may not be able to easily switch positions on this mattress.
- This mattress has some cooling features, but we still found it to sleep a bit hot.
Sound like a winner? Then head on over to our full Loom & Leaf mattress review. You can click here for our best deal, or see our best memory foam mattress page for more options.
Best Cooling Mattress for Scoliosis – Bear
We appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. We appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. We appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it an awesome option for anyone struggling with back pain. The Celliant cover also does a great job of keeping the mattress cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Bear Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Bear Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Bear Mattress
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Expert Opinion
Bear’s goal is to improve quality of sleep and help people recover from their daily lives more quickly. With this goal in mind, the all-foam, firm-feeling Bear mattress has three layers of foam and top-notch responsiveness, support, and pressure relief, making it a prime option for those with scoliosis. The all-foam mattress held up against our pressure map test, which shows that the mattress could do a great job of relieving tension from the lower back.
For those who run warm when they sleep, the Bear offers Celliant technology and gel infusions in its cover layer to ensure a cool night’s sleep, especially for an all-foam mattress. This makes it a definite contender for sleepers who are looking for high-quality support and pressure relief, along with a cool night’s sleep. However, we do want to mention that this Celliant cover is an additional $130; it does not come built-in to this mattress.
What our tester said: “I really appreciate the firm and responsive feel of the Bear mattress. Its combination of support and pressure relief makes it a great option for back sleepers struggling with back pain.” – Bridget Chapman, former senior product editor
What Customers Say
10,000+ reviews of the Bear are posted on the company site, and a large number of them compliment the Bear’s ability to sleep cool throughout the night.
Pros of the Bear Mattress
- This bed provides some sinkage and contouring, but it doesn’t prevent combination sleepers from easily switching between sleeping positions. You’ll feel more “on” the bed than “in” it.
- The Bear is designed for athletic recovery, making it a good option for those with active lifestyles.
- This mattress is both firm and supportive, which can be nice for people who sleep on their back. Our pressure map test confirmed that there’s a lot of contouring and relief and position (entirely blue).
Cons of the Bear Mattress
- Stomach sleepers will likely find this mattress to be too soft to keep their hips in line with their shoulders, which is necessary for proper spinal alignment. In contrast, side sleepers may find the Bear to be too firm to relieve pressure at their shoulders and hips.
- This is not a super-buoyant mattress, so sleepers looking for bounce and responsiveness may not find what they’re looking for here.
Learn more by reading our full Bear mattress review. You can also click here for our best deal, or see our best cooling mattress page for more options.
Best Mattress for Back Sleepers with Scoliosis – Helix Midnight
The Helix Midnight has a medium support level and bounce that will appeal to a wide range of sleep preferences. The Midnight also does an exceptional job of isolating motion, making it a great choice for couples that move around at night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Midnight has a medium support level and bounce that will appeal to a wide range of sleep preferences. The Midnight also does an exceptional job of isolating motion, making it a great choice for couples that move around at night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Midnight has a medium support level and bounce that will appeal to a wide range of sleep preferences. The Midnight also does an exceptional job of isolating motion, making it a great choice for couples that move around at night.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Midnight Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Helix Midnight Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Helix Midnight Mattress
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Expert Opinion
Helix has a lineup of six different hybrid mattresses, each with a different level of firmness. The Helix Midnight is their most popular bed, most likely because of its medium firmness that suits a wide variety of sleepers.
We think back sleepers who struggle with scoliosis will be especially comfortable on the Helix Midnight. They should get the pressure relief they need from the upper layer of Memory Plus Foam — the brand’s proprietary alternative to memory foam. While you’ll feel a little bit of that memory foam hug, you’ll still get a slight lift, thus helping keep your spine in a proper alignment. Further spinal support comes from a layer of individually wrapped coils toward the bottom of the mattress. When we put the Helix Midnight through our pressure map test, the contouring nature of the comfort layer was further confirmed. We saw almost entirely blue while resting on our backs, with no pressure at the hips. This is what we love to see in a mattress for back sleepers, and a mattress for scoliosis.
What our tester said: “I honestly understand why this is the brand’s most popular model. It’s really comfortable and supportive for back and side sleeping.” – Bridget Chapman, former senior product editor
What Customers Say
A lot of reviews comment on the overall value of the mattress, and how it’s impressive considering the quality of materials and construction.
Pros of the Helix Midnight Mattress
- The low motion transfer of this mattress means that any movement one sleeper makes shouldn’t disrupt the sleep of their partner. There’s also strong edge support, so both sleepers can really spread out.
- This bed offers some bounce, so combination sleepers are likely to switch from position to position with ease.
- Like back sleepers, side sleepers should be happy with the medium-soft to medium-firm feel of this mattress.
Cons of the Helix Midnight Mattress
- This mattress is a bit too soft for stomach sleepers. They may find that they need a firmer mattress to keep their spine properly aligned throughout the night.
- The Helix Midnight might not be supportive enough for sleepers who weigh over 250 pounds.
Learn more in our full Helix Midnight mattress review. You can also click here for our best deal, or see our best mattresses for back sleepers page for more options.
What Is Scoliosis?
The Mayo Clinic defines scoliosis as “a sideways curvature of the spine” that can result in respiratory issues, orthopedic issues, and/or an apparent asymmetry in areas like the ribs, hips, or shoulders (1). It’s a relatively common condition that deserves its own roundup for mattresses we believe to be specifically helpful for scoliosis. The Columbia University Irving Medical Center suggests that 2–3 percent of the U.S. population has some form of scoliosis, with many cases arising during puberty (2).
Scoliosis and Sleep
Scoliosis does more than contribute to discomfort. It can also help lead to the development of sleep disorders like sleep apnea, which can make it harder to fall or stay asleep (3). A comfortable mattress is imperative for maintaining spinal alignment and creating a comfortable atmosphere for a restful sleep.
Our Five Tips for Sleeping With Scoliosis
We’ve got a whole page on our Tips for Sleeping with Scoliosis, and we’re wanted to feature five of our favorite tips that we included in the full guide.
- Avoid sleeping on your stomach
- Try sleeping on your back or side
- Find a balance of comfort and support (preferably somewhere around medium-firm)
- Use pillows to promote proper alignment
- Find the right brace and take good care of it
What to Look For In A Mattress If You Suffer From Scoliosis
If you’re looking for a mattress that can adequately address scoliosis, here are a few factors to keep in mind while shopping:
Support
While sound support is important for all sleepers, it could be especially important for those who deal with regular scoliosis pain. That’s because support just refers to how well a bed aligns the spine all the way from the shoulders to the hips. This helps reduce pain and relieve pressure across the back.
Good support comes from a balanced design of gentle comfort layers and sturdy foundational cores. Beds built with pocketed coils typically have fantastic support and mobility, working to lift the sleeper more “on top” of the bed than “in” it. If you like sinking into a structure, you could find some nice support in a bed that utilizes a base layer of high-density polyfoam.
Trial periods are also crucial in assessing a bed’s support. When sleeping on a mattress, pay extra close attention to any new pains you notice over the first week, especially at the lower back. This could be a sign that the bed isn’t quite supportive enough.
Pressure Relief
High-quality support elevates one’s comfort at night, but it’s nothing without deep and effective pressure relief. Folks with scoliosis need to relieve pressure at sensitive areas like the shoulders and hips. So, any bed they buy needs to cushion these spots throughout the night.
A dense foam layer could do wonders for those with scoliosis. We recommend memory foam, as its slow response to pressure provides deep sinkage. Latex foam can also be effective, though it doesn’t have the same “hug” that memory foam does.
Another option is to consider a pillow top mattress. These models are made mostly of coils but feature a plush, quilted top layer sewed onto the structure itself. Though not as contouring as memory foam, pillow tops can provide some nice comfort to the sleeper as they doze.
Mobility
A bed’s mobility refers to how easy it is to move around and change positions. In particular, pain sufferers can benefit from ease of motion. If one position isn’t quite cutting it, they can quickly roll into another.
To ensure that you’ve landed on a mobile structure, keep an eye out for pocketed coils and latex foam. These are two of the bounciest mattress materials on the market. They work to lift the sleeper up and out of the bed.
Best Sleeping Position for Scoliosis
The three main sleeping positions we recognize here at Sleepopolis are back sleeping, side sleeping, and stomach sleeping. But which is best for your scoliosis?
- Back sleeping is widely considered as the best sleeping position for alleviating back pain and promoting a neutral spinal alignment (4).
- Side sleeping can be healthy for scoliosis, especially if you use the help of a pillow. Place a pillow on the curvier side of your lower back to promote maximum comfort and a healthy alignment.
- Stomach sleeping is the riskiest sleeping position for scoliosis. It can put the neck in an unfavorable position that may cause misalignment and stress down the rest of the spine.
For more information on sleeping positions, see our Guide to Better Sleep Posture.
FAQs
What mattress firmness is best for scoliosis?
While every sleeper is different, a medium-firm mattress is usually going to be best for scoliosis. These beds often have enough support to keep the spine neutrally aligned, while also offering enough cushioning for any soreness.
What sleeping position is best for scoliosis?
Sleeping on your back is usually the healthiest position if you have scoliosis. You can also place a pillow between your back and the mattress’ surface to fill in any gaps and keep your spine straight.
Is memory foam a good material for socliosis?
Memory foam can definitely help provide pressure relief and cushion any sore areas of the back. However, you also want to make sure the mattress is supportive enough to keep your spine neutrally aligned.
How We Chose These Mattresses
Here at Sleepopolis, our team of Certified Sleep Science Coaches has reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every mattress an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.
If you suffer from scoliosis, you want to make sure your mattress has a lot of pressure relief. When we test out our products, pressure relief falls under comfort, so we only picked beds that scored at least a 4 out of 5 in this category.
But as we’ve said, support is also an important trait for addressing scoliosis. As an added bonus, all of these mattresses scored above average on support.
Best Mattresses for Scoliosis 2023
| Mattress | Best For | Price (Queen) | Coupon | Review |
|---|---|---|---|---|
| Nectar | Side Sleepers | $999 | Nectar Coupon | Read Our Review |
| WinkBeds | Firm | $1,799 | WinkBeds Coupon | Read Our Review |
| Loom & Leaf | Memory Foam | $2,174 | Saatva Coupon | Read Our Review |
| Bear | Cooling | $998 | Bear Coupon | Read our Review |
| Helix Midnight | Back Sleepers | $1,373 | Helix Coupon | Read our Review |
Bridget Chapman
SENIOR PRODUCT EDITOR
About Author
Bridget is a Certified Sleep Science Coach and senior editor here at Sleepopolis. From testing mattresses to writing about various sleep health topics, her goal is to help you get a good night’s sleep. You can also find her in videos on our YouTube channel. Bridget graduated magna cum laude from San Diego State University with a degree in journalism and a minor in English. Before joining the Sleepopolis team, she was a TV news reporter and worked in cities across the country. She loves spending time outdoors, checking out new restaurants, snuggling with her pets, and of course — getting some quality Zzz’s.
Combination Sleeper