If you suffer from symptoms of scoliosis (or outright scoliosis pain!), you may find it difficult to sleep well at night. And that makes sense — the curvature of the spine produced by scoliosis can often exert uncomfortable pressure on the joints, nerves, and lower back. Understandably, this can make it hard to catch the Zzz’s you need to live a happy and healthy life. And though there’s no substitute for professional medical care when it comes to assessing and treating pain, one thing you may want to consider is buying a new mattress.
To help you get started on your search, I’ve decided to compile a list of the best mattresses for scoliosis. While they differ in terms of style, design, and price, they’re all built to alleviate tension across the body and cushion sensitive spots that might need a little extra TLC.
I’ll introduce you to my picks below and then go over the methodology I used to select them. That way, you’ll be well-equipped to find the mattress of your dreams!
Best Mattresses for Scoliosis – Top 5 Picks!
- Best Mattress for Side Sleepers with Scoliosis – Level Sleep
- Best Memory Foam Mattress for Scoliosis – Loom & Leaf
- Best Hybrid Mattress for Scoliosis – Casper Wave Hybrid
- Best Organic Mattress for Scoliosis – Zenhaven
- Best Mattress for Back Sleepers with Scoliosis – Puffy
Note: The content on Sleepopolis is meant to be informative in nature, so should not be taken as medical advice, nor should it ever take the place of medical supervision from a trained professional. If you feel you may be suffering from a sleep disorder as caused by scoliosis pain, please see your healthcare provider immediately.
How I Picked These Mattresses
Now that we’ve gone over my picks, let’s chat a bit about the methodology I used to select them. Think of this section as a round-up of all the major factors you may want to consider when shopping for a mattress of your own.
Best Mattress for Side Sleepers with Scoliosis
Level Sleep
When trying to get good sleep with scoliosis pain, one of the most important things to consider is support. While sound support is important for all folks, those who have scoliosis need to be extra wary of how well (or not well!) their bed supports them in the night, especially if they sleep on their side. And that’s why I’ve decided to kick off this list with the Level Sleep mattress.
What’s especially cool about this all-foam bed is that it employs an internal layer of zoned support to provide targeted pressure relief to the shoulders, hips, and lower back. We’ll talk about zoned support a lot in this guide, but what the term “zoned” basically means is that a layer of foam has been subdivided into sections of different firmnesses, typically with softer foam at the shoulders (for a little give) and firmer foam at the hips (for a little lift). This helps to set the spine in a nice, even alignment, which then promotes a better night’s rest.
For more on this bed, check out my full review of the Level Sleep mattress.
The Level Sleep mattress has zoned support that helps to reduce the risk of lower back pain. Save 20% when you use the code SLEEPOPOLIS20!
Best Memory Foam Mattress for Scoliosis
Loom & Leaf
Memory foam can be an excellent material for alleviating tension at sensitive spots like the shoulders, hips, and lower back. Why? Well, it’s got a slow response to pressure, which allows it to contour to the curves of the body with a deep, gentle hug. If this sounds like the feel for you, I’d recommend checking out one of my favorite memory foam mattresses: the Loom & Leaf.
This luxury model features two top layers of memory foam for intense body-contouring and pressure relief. But though these sections do provide plenty of room to sink in for extra cushioning at the shoulders and hips, the bed is actually quite firm, scoring a 7/10 on the firmness scale from me. This means that it’s also supportive enough to lift the spine up into the neutral alignment we were discussing above, thereby striking a pleasant chord between pressure relief and support. Good news for all sleepers, but particularly for those who deal with scoliosis pain.
Sound like a winner? Then head on over to my full Loom & Leaf mattress review.
Enjoy the cozy comfort of this ultra-plush mattress, and save $100 off purchase of $500+ with the Sleepopolis discount!
Best Hybrid Mattress for Scoliosis
Casper Wave Hybrid
Another type of mattress that I really like for those who deal with scoliosis pain is a hybrid mattress. If you’re unfamiliar with the term, “hybrid” refers to any bed that combines foam top layers with interior sections of pocketed coils. This establishes a balance between pressure relief and support that can be ideal for those who struggle with aches and pain. While there are a lot of hybrid mattresses on the market, I think the Casper Wave is particularly well-suited to the needs of sleepers with scoliosis.
I’m highlighting the Casper Wave Hybrid because of its complex, 5-layer construction. Not only does it feature gentle top layers of foam, but it’s also got two interior sections of zoned support. As we mentioned earlier, these sections provide targeted relief to different parts of the body, helping to position the spine in a healthy, neutral alignment. When you combine these layers with the core foundation of pocketed coils, you get a luxurious mattress that’s pressure-relieving, supportive, and highly mobile, which makes it easy to move around and change positions in the night.
For more details, hop on over to my full review of the Casper Wave Hybrid mattress.
Using layers of soft foams for incredible pressure relief combined with pocketed coils for bounce and support, the Casper Wave Hybrid is a great choice for those looking for a plush luxurious feel. US Customers can use code SLEEPOPOLIS to save $200 on your purchase!
Best Organic Mattress for Scoliosis
Zenhaven
If you’re an environmentally minded sleeper, you may want to consider an organic mattress like the Zenhaven. Built with layers of all-natural latex foam, this bed provides a buoyant lift that could be great for those who deal with scoliosis pain.
Of all the organic options available online, I like the Zenhaven because it’s an “adjustable” model. This means the interior layers of latex foam can be rearranged to achieve either a “Luxury Plush” or “Gentle Firm” feel, which could be great for those who need a little customized comfort. But even if you don’t feel like rearranging the interior layers, you’ll still wind up with a bed that’s bouncy, firm, supportive, and naturally cooling, all attributes that could contribute to a peaceful night’s sleep.
Learn more at my full Zenhaven mattress review.
The Zenhaven is a flippable latex mattress that offers two firmness options, great for sleepers of all styles! Save $100 with Sleepopolis discount!
Best Mattress for Back Sleepers with Scoliosis
Puffy
When thinking about the best mattress for back sleepers with scoliosis, I wanted to pick a medium firm model with enough mobility to make changing positions in the night a breeze. After considering these things, I landed on the all-foam Puffy mattress.
What’s especially wonderful about the Puffy is how well it relieves pressure across multiple positions, especially at the hips and lower back. It achieves this by using both plush memory foam and firm poly foam to establish a balanced vibe between deep pressure relief and sound support. Another bonus? The Puffy is a memory foam mattress that actually sleeps pretty cool, so you’re not likely to notice the overheating sensation that typically comes with the material. All in all, this bed could be a slam dunk for back sleepers who sometimes struggle with getting the support they need at the hips, shoulders, and lower back.
Get all the goods at my full Puffy mattress review.
As the name suggests, the Puffy mattress sleeps like a cloud! Get $300 off your purchase with code SLEEPOPOLIS300.
Support
First and foremost, you’ll want to think about the support of your mattress. While sound support is important for all sleepers, it could be especially important for those who deal with regular scoliosis pain. That’s because support really just refers to how well a bed is able to set the spine in a neutral line all the way from the shoulders to the hips. This helps reduce pain and relieve pressure across the back.
Good support comes from a balanced design of gentle comfort layers and sturdy foundational cores. In my opinion, beds built with pocketed coils typically have fantastic support and mobility, working to lift the sleeper more “on top” of the bed than “in” it. However, if you like sinking into a structure, you could find some nice support in a bed that utilizes a base layer of high-density poly foam.
Trial periods will also be crucial in assessing a bed’s support. When sleeping on a mattress, pay extra close attention to any new pains you notice over the first week, especially at the lower back. This could be a sign that the bed isn’t quite supportive enough.
Pressure Relief
For me, pressure relief and support go hand in hand. HIgh-quality support can do a lot to elevate one’s comfort at night, but it’s nothing without deep and effective pressure relief. Folks with scoliosis will likely need to relieve pressure at the joints and nerves, most typically at the shoulders and hips. So, any bed they buy must be able to cushion these spots throughout the night.
A nice dense top layer of foam could do wonders for this task. I tend to recommend memory foam as its slow response to pressure provides plenty of space for the sleeper to sink in for pressure relief. Latex foam can also be effective, though it doesn’t have the same “hug” that memory foam does. This isn’t necessarily a bad thing, it just depends on the kind of vibe that you want.
Another option is to consider a pillow top mattress. These models are typically made mostly of coils, but feature a plush, quilted top layer sewed onto the structure itself. Though not as contouring as memory foam, pillow tops can provide some nice comfort to the sleeper as they doze.
Mobility
And last but not least, you’ll want to consider a bed’s mobility, which refers to how easy it is to move around and change positions. While all different sorts of sleepers may appreciate a highly mobile structure, pain sufferers can especially benefit from ease of motion. Why? Well, if one position isn’t quite cutting it, they can quickly roll into another.
To ensure that you’ve landed on a mobile structure, keep an eye out for pocketed coils and latex foam. These are two of the bounciest mattress materials you’re likely to find on the market with both working to lift the sleeper up and out of the bed.
What is Scoliosis?
Before we get into my mattress picks, let’s first talk a bit about what scoliosis is. You may remember being tested for it in middle school, but have likely forgotten about the condition if you didn’t happen to have it. Basically, scoliosis occurs when the spine curves out of its natural alignment, either in an S- or C-shape.
While the causes of scoliosis aren’t totally clear, this curvature most often forms right before puberty, hence the spine test in middle school. According to the Mayo Clinic, scoliosis is quite common, and affects some 3 million people every year. And because most cases of scoliosis have no discernible cause, the main types of scoliosis are defined as “idiopathic,” or lacking cause.
As far as scoliosis pain is concerned, it mostly comes from the curved spine placing pressure on the spinal disks, joints, and nerves. Though the best way to treat scoliosis pain is to seek medical advice from a professional, you may want to consider buying a new bed to help create a more supportive sleeping environment.
Summary: The Best Mattresses For Scoliosis
- Best Mattress for Side Sleepers with Scoliosis – Level Sleep
- Best Memory Foam Mattress for Scoliosis – Loom & Leaf
- Best Hybrid Mattress for Scoliosis – Casper Wave Hybrid
- Best Organic Mattress for Scoliosis – Zenhaven
- Best Mattress for Back Sleepers with Scoliosis – Puffy
Final Thoughts
Well folks, that does it for this guide to the best mattress for scoliosis! When looking for one of your own, remember to keep a tight focus on pressure relief, support, and mobility. That way, you’ll be able to land on a bed that’ll keep you dreaming all night long.
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