New Research Shows Micro-Dosing LSD Improves Sleep Duration: Experts Weigh In
Research into psychedelics and their effects on the broad spectrum of our health and wellness has apparently been a thing since 1955. (1) If we scour the internet, we can find plenty of ... Read more
Experts Warn About Excessive Baby Sweat While Sleeping: What to Know Before Summer
In a recent TikTok video that’s amassed almost 4,000 comments, creator marilynchristopher talks about how sweaty, flushed, and damp her baby is after going for a nap, despite the AC being cranked and ... Read more
New Data Shows Just How Much Sleep Impacts People With ADHD: What to Know
When it comes to getting quality sleep, sometimes our brains have other ideas. For people who suffer from Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), the ability to get a ... Read more
Although a warmer winter seems like a nice idea, this year’s unseasonably higher temperatures (thanks, global warming) combined with a wet climate have led to
The postpartum period is rough. Between sleepless nights, fluctuating hormones and caring for your new baby, it’s a recipe for overwhelm and stress, and a
Obstructive Sleep Apnea (OSA) is perhaps one of the most significant and challenging sleep health issues of our time. Today, drugmaker Eli Lilly reported promising
If you browse through Amazon looking for children’s natural sleep aids, you’ll stumble across products that market themselves as “melatonin-free.” Some are positioned next to
We know about blue light and bedtime, cozy sheets and cool temps for optimal sleep. But, scientists are rapidly discovering just how interwoven our sleep
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