Zen Chi Buckwheat Pillow Review

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This buckwheat pillow comes from Zen Chi, a company that carries both buckwheat pillows and yoga mats! It might seem like a weird combination, but Zen Chi is all about restoration, so a good night’s rest followed by a yoga practice might do your body some good.

First thing’s first: a quick review of buckwheat pillows for anyone who’s new here. For centuries, buckwheat pillows have been used in Japan and other parts of Asia. Buckwheat pillows are filled with buckwheat hulls, which allows the pillow to contour to your head, neck and spine—creating a personalized and supportive night’s rest. The hulls also allow for air to circulate through the pillow to keep you cool; you can add or remove hulls inside the pillow to find a shape that’s just right for you.

While buckwheat pillows seem pretty straightforward—get a pillow case, put hulls inside—it’s not so simple. Buckwheat pillows vary in weight, bulk, softness, scent, and sturdiness. I tried Zen Chi out to see how it stacked against the rest.

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Zen Chi Buckwheat Pillow

Zen Chi Buckwheat Pillow

The Zen Chi buckwheat pillow is filled with 100 percent organic buckwheat hulls and is chemical-free.

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Zen Chi Buckwheat Pillow Review
Zen Chi Buckwheat Pillow standard size

Construction & Feel

According to their website, the Zen Chi buckwheat pillow is filled with 100% organic buckwheat hulls and is chemical-free, so you’re left sleeping without any potential toxins.

Their site also claims the pillow is odorless—sometimes buckwheat pillows give off a subtle herbal scent—but I actually found it to have a funky smell. After reading customer reviews, I learned I was not alone, yet I also read it tends to fade quickly over time. Moreover, Zen Chi sells pillow cases (something I haven’t seen on any other buckwheat pillow sites), which are premium 400 count thread and probably a nice addition for your pillow.

The inner pillowcase is made of thin, white cotton, with an easy-access zipper to add and remove hulls. If you’re someone who likes your pillow extra bulky, Zen Chi also sells replacement hulls online for $19.95. It’s machine washable too, and can be tumble dried. Just remember to remove the hulls before cleaning!

Looking for the right pillow? Check out my top buckwheat pillows picks!

Zen Chi Buckwheat Pillow Zipper
Zipper on the pillow

Like all buckwheat pillows, the Zen Chi pillow is pretty heavy. Their weight ranges from 4 to 12 lbs, depending on what size you get. I was trying out a twin size, so it came in right under seven pounds. (For comparison, most feather pillows weigh around three pounds.)

Other details:

  • Filled with 100% organic buckwheat hulls
  • Imported from China
  • Comes in four sizes: King (20”x 36”), Queen (20”x 30”), Twin (20” x 26”), and Personal (14”x 20”)
Zen Chi Buckwheat Pillow Tag
Tag on the Zen Chi buckwheat pillow

My experience

When I received my twin sized, Zen Chi pillow, I was pleased with the packaging. It came in a soft, vinyl zippered bag with a convenient handle. Since buckwheat pillows are heavy, this makes it easy for storage.

Like I mentioned before, one of the first things I noticed after opening it up was the odor. It did have a funky chemical smell (more on that below) which was less than ideal. However, I did notice the scent start to fade after sleeping on it for five nights, yet it still is not completely gone.

I also saw the pillow was filled with less hulls than others. Yet, once I laid down, I found the extra space inside allowed me to mold the pillow correctly to my head. After a minute or so of adjusting, I found the perfect position for my neck and spine.

Zen Chi Buckwheat Pillow Hulls
You can easily add or remove hulls to suit your preference

Still—the smell. It was pretty strong and I found it hard to fall asleep. I eventually got up and found an extra pillow case to cover it with, which helped. (Remember, Zen Chi sell cases online that match the various sizes of their pillows.)

As for my slumber, I slept well. Being a buckwheat hull veteran, I find them easy to adjust to, and notice how they really make a difference when it comes to eliminating head and neck soreness. The Zen Chi isn’t noticeably louder than other buckwheat pillows, though do be warned that they are a bit noisy due to the hulls moving around. However, I slept comfortably on it, I woke up in a similar position to where I started, and I don’t remember any tossing and turning during the night!

Zen Chi Buckwheat Pillow Laying
Me side sleeping on the Zen Chi pillow

Common praise and complaints

I read some interesting reviews online that talked about the buckwheat pillows’ smell.

Many people have mentioned the smell of the pillow as being a huge con. I left it out for one afternoon but was impatient and wanted to sleep on it right away. It did have a funky smell, but it was not too overpowering or chemical at all, and in time I even started to enjoy it.  And:

It had a mild smell when I got it, but that went away quickly

Some people hypothesis that the smell is from fumigating the hulls (making it non-organic), and others think it’s just the natural scent of the buckwheat. We can’t know for sure, but what I can tell you is this pillow does have a scent.

Smell or no smell, there were many customers who were happy with their purchase:

“love this pillow! I used to wake up with a stiff neck every morning, no matter the size or the rigidity of the pillow that I used. I tried almost everything, from traditional pillows to all sorts of shapes, sizes and materials, but I never found the one I really liked. With this, I spend a few seconds every night as I get in the bed and I fix it to the shape of my head and neck, then I sleep for 7 to 8 hours without waking up a single time to change position.”


 “Did I mention I love this pillow?? I haven’t slept on anything else since I got it except when traveling and I had no choice. At first it felt like laying on a rock, compared to a fluffy pillow, and I thought I made a big mistake. But after a day or so, the moldable support is so comfortable I can’t imagine sleeping on anything else.”

So, it sounds like the buckwheat hulls do their job, creating a supportive night’s rest. However, the jury is out regarding where this scent is coming from. Rest assured, it does fade!

Zen Chi Buckwheat Pillow Packaging
Zen Chi buckwheat pillow in arrival packaging

Who should buy it

In my opinion, there are other buckwheat pillows in the market that are better quality and more affordable. This pillow is pretty pricey for its scent and organic issues ($49.95 – $79.95). However, I did sleep well, so more or less, the pillow does its job.

If you’re still curious, here are some specific reasons why Zen Chi’s buckwheat pillow might be a good option for you:

It’s low risk – Zen Chi’s redeeming factor is they provide a 100% guarantee for all their products, meaning if you’re not satisfied you can simply send it back—no questions asked, all money back. If you’re unsure if buckwheat pillows are for you, this might be a good place to start.

You want options and convenience – What’s nice about Zen Chi is it comes in a convenient bag for storage, is available in four different sizes, and you can also purchase additional hulls and pillow cases. Many other buckwheat brands only offer the pillow itself, so this is a nice perk from Zen Chi.

You have head and neck pain – Like all buckwheat pillows, this one does a good job at molding to the contours of your head and neck, helping to eliminate soreness when you wake up.

Ready to buy? Get the Zen Chi Buckwheat Pillow on Amazon!

Zen Chi Buckwheat Pillow

Zen Chi Buckwheat Pillow

The Zen Chi buckwheat pillow is filled with 100 percent organic buckwheat hulls and is chemical-free.

Read Full Review
Check Price

Accessories Details


Not Available

Laura Schwecherl

Laura is a journalist with nearly a decade of experience reporting and covering topics in the health, fitness, and wellness space. She is also a marketing consultant, where she works with impact-oriented startups to build marketing and editorial strategies. Outside of work, you can find her reading Murakami novels, writing amateur poetry, or trail running in her hometown, Boulder, Colorado.