Fibromyalgia is a condition in which sufferers experience pain all across the body. It can be a debilitating ailment, especially when it comes to catching high-quality Zzz’s. But though snagging sound slumber can be difficult with fibromyalgia, it’s far from impossible. In fact, the solution may just lie in getting your hands on a brand new mattress.
To that end, I thought I might introduce you to some of the best mattresses for fibromyalgia pain. Though they differ in terms of style and design, they’re all built to alleviate tension at the shoulders and hips, set the spine in an even line, and relieve pressure at the joints.
So, without further ado, let’s get into my picks! And if you want more information on how exactly I picked them, feel free to navigate to my methodology section at the bottom of this guide.
The Best Mattresses for Fibromyalgia
- Best Memory Foam Mattress for Fibromyalgia – Nectar
- Best Latex Mattress for Fibromyalgia – Zenhaven
- Best Hybrid Mattress for Fibromyalgia – Layla Hybrid
- Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid
- Best Pillow Top Mattress for Fibromyalgia – Helix Luxe
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
How I Picked
Now that we’ve gone over my picks, let’s take a moment to discuss the methodology I used to select them. You can think of this section as a round-up of all the factors you’ll want to consider when shopping for a bed to help assuage your fibromyalgia symptoms.
Best Memory Foam Mattress for Fibromyalgia
Nectar
With its slow response to pressure, body-contouring effect, and gentle feel, memory foam can be an excellent material for those who suffer from fibromyalgia pain. And though there are plenty of memory foam options available on the market today, one of my favorites is the Nectar mattress.
Outfitted with thick top layers of plush memory foam, the Nectar is designed with deep pressure relief in mind. As you press into the structure, you’re likely to feel the memory foam layers contouring to the unique curves of your body, which helps to alleviate tension at sensitive spots like the shoulders and hips. This can be great news for those with fibromyalgia, as it assures that your joints won’t experience too much pressure in the night. I should note, though, that you are likely to feel more “in” this bed than “on top” of it, which could be a dealbreaker depending on how you like to snooze.
For more on this bed, hop on over to my full Nectar mattress review!
Sleepers will sink deep into the Nectar mattress for some soothing pressure relief, something that side sleepers will particularly appreciate! Click here to get $399 of free accessories with every mattress purchase!
Best Latex Mattress for Fibromyalgia
Zenhaven
If you like the idea of feeling more “on top” of your bed than “in” it, you may want to give a latex mattress a try. Latex foam is buoyant, light, and bouncy, providing sleepers with a gentle lift as they toss and turn at night. For an excellent latex primer, let’s take a peek at the Zenhaven mattress.
The Zenhaven is built entirely out of latex foam, so has a bouncy, medium firm vibe to it. I especially like this mattress for those with fibromyalgia because it’s made of high-quality Talalay latex, which is responsive, organic, and naturally cooling. All of these factors help to establish an ultra-cozy sleeping experience, a fact that could be particularly beneficial for those who experience disturbed sleep. Another big bonus? The Zenhaven is flippable, allowing sleepers to oscillate between either a “Luxury Plush” or a “Gentle Firm” feel.
Sound interesting? Then take a gander at my full Zenhaven mattress review.
The Zenhaven is a flippable latex mattress that offers two firmness options, great for sleepers of all styles! Save $100 with Sleepopolis discount!
Best Hybrid Mattress for Fibromyalgia
Layla Hybrid
Need something a little sturdier than an all-foam bed? Well then, you may want to consider a hybrid mattress like this one from Layla. Built with foam and coil layers, hybrid mattresses are designed with both pressure relief and firm support in mind.
I particularly like the Layla Hybrid for fibromyalgia pain sufferers because its top foam layers are made of soft, cooling copper-infused memory foam. So, while the coils in the bed’s core do bring a lot of buoyant lift to the party, their bounce doesn’t overwhelm the structure. In fact, sleepers are still likely to sink deeply into the memory foam top layers for pleasant pressure relief at the shoulders, hips, and lower back. I should also add that the Layla Hybrid is flippable, so folks can switch between either a “Soft” or “Firm” configuration.
For more on this bed, take a look at my full Layla Hybrid mattress review.
The Layla Hybrid uses foam and coil layers for two firmness options so you can choose the right support level for your sleep style. Get $210 off your purchase along with 2 premium pillows by using code SLEEPOPOLIS!
Best Luxury Mattress for Fibromyalgia
Casper Wave Hybrid
Another hybrid mattress that I love is the Casper Wave Hybrid. This bed is packed with a ton of exciting support features, which make it an excellent choice for pain sufferers in need of uniform relief across the body.
Though there’s a lot to love in the bed’s complex five-layer construction, I think the standout sections for me are the layers of memory foam and poly foam that have been zoned for support. When we talk about a layer of foam being “zoned,” we just mean that the section of foam has been subdivided into different firmness “zones,” typically with firmer foam at the hips for a little lift and softer foam at the shoulders for a little give. This targeted support helps to set the spine in a neutral alignment and provide nuanced pressure relief to different parts of the body. Additionally, the construction also features special gel support pods, which bring even more optimized comfort to the structure. Long story short, this is a bed built to do a lot, especially for those who suffer from arthritis and fibromyalgia.
Curious to learn more? Then head on over to my full Casper Wave Hybrid mattress review.
Using layers of soft foams for incredible pressure relief combined with pocketed coils for bounce and support, the Casper Wave Hybrid is a great choice for those looking for a plush luxurious feel. US Customers can use code SLEEPOPOLIS to save $200 on your purchase!
Best Pillow Top Mattress for Fibromyalgia
Helix Luxe
If you’re looking for a supremely soft feel as soon as you lie down, I’d recommend checking out the Helix Luxe line of pillow top mattresses. They’re pressure-relieving, luxurious, supportive, and sure to soothe your achy joints.
The Helix Luxe line is technically a collection of six luxury hybrid mattresses. They range from the ultra-soft Sunset to the ultra-firm Dawn, providing sleepers with a bevy of different firmness and support options. Regardless of the mattress you choose, you’ll wind up with a bed that utilizes both soft foam top layers and bouncy pocketed coils to establish a balanced vibe between deep pressure relief and firm support. In general, I think the Midnight and Dusk models could appeal to the widest range of sleepers, as they both offer excellent comfort across multiple positions.
To learn more about the Helix brand, check out my full reviews of the Standard Helix and Helix Luxe lines.
Whether you choose the standard or luxe edition, Helix mattresses have something to offer every style of sleeper! Enjoy $125 off the Helix Luxe mattress by using our exclusive discount codes!
Fibromyalgia Symptoms
Before we go over the methodology I used to pick the mattresses on this list, let’s first dig into a very important question: What is fibromyalgia? According to the Centers for Disease Control and Prevention (CDC), fibromyalgia is defined as a condition in which pain is felt all across the body. This widespread pain can cause a number of issues, with common signs of fibromyalgia including daytime fatigue, emotional distress, and severe sleep problems. Though there’s some disagreement about what exactly causes the condition, experts do know that it affects around 4 million Americans annually.
Some good news? Fibromyalgia pain can be effectively treated and managed. While it’s always a good idea to develop a care plan in concert with a medical professional, there are some things you can do at home to help ease fibromyalgia symptoms. In fact, one of the best things you can do is work on how you sleep.
This will look a little different for everyone, but could include things like establishing a consistent bedtime routine, re-evaluating your approach to sleep hygiene, and buying a new bed. We won’t be getting into those first two items today, but we will be digging into the third by exploring some of my favorite mattresses for fibromyalgia.
A small note before we begin: I’m not a doctor. Any advice or thoughts I share here is based solely on my personal experience. If you’re looking to seriously treat your fibromyalgia, I highly recommend that you speak to a medical professional as soon as possible.
Pressure Relief
Unsurprisingly, the first thing you’ll want to think about is pressure relief. As we discussed throughout this guide, quality pressure relief is going to be extremely important for those struggling with things like arthritis and fibromyalgia. Not only can it help to alleviate tension at sensitive spots like the shoulders and hips, but it can actively soothe tired joints by providing them with a soft place to land at night.
When searching for this kind of deep and consistent pressure relief, it’s crucial to focus on the materials at play. Memory foam, for example, could provide fibromyalgia sufferers with a ton of relief in the form of snug contouring and cuddly sinkage. This material has a slow response to pressure, so responds to the body with what many describe as a “gentle hug.” Several of my picks feature memory foam in the comfort layers precisely because of this contouring effect.
That’s not to say other materials can’t also provide pressure relief. Quilted pillow tops and latex foam can also be quite pressure-relieving, though they’re almost always more effective when coupled with memory foam layers.
Firmness
Tied into this conversation about pressure relief is one of firmness, a factor that refers to how “soft” or “hard” a mattress is. While firmness is always going to be a subjective measure, I tend to recommend that those who experience fibromyalgia pain stick with a bed that’s soft to medium firm in feel.
In my opinion, this means landing on a mattress that’s somewhere in the 5.5-6.5/10 range on the firmness scale wherein 1 is super soft and 10 is ultra-firm. For reference, the industry standard for medium firmness is 6.5.
Why this firmness? Well, softer mattresses typically provide more pressure relief to sensitive spots like the shoulders, hips, and lower back. Though this isn’t always the case, starting your search off with softer mattresses will point you toward structures more geared to the kinds of deep comfort your fibromyalgia symptoms may require.
Support
Though fibromyalgia pain sufferers may need softer beds, that doesn’t mean they should skimp on the support. In fact, it’s important to acknowledge that firmness and support are two totally different measures — a soft mattress can be highly supportive and a firm mattress can be totally unsupportive and vice versa. Therefore, the best mattress for fibromyalgia is one that marries deep pressure relief with high-quality support.
When I think about support, I’m really just thinking about a structure that sets the spine in a nice, even line all the way from the shoulders to the hips. This neutral alignment alleviates tension along the back and can help soothe pains at the joints. The key here is to examine the base and foundational layers of a mattress. Pocketed coils, for example, are particularly good at bolstering the sleeper and bringing some nice lfit to gentler top layers of foams.
You may also want to explore options that have layers of “zoned support.” As we discussed earlier in this guide, this basically just means that a section of foam has been subdivided to provide targeted relief to different parts of the body. This could be especially helpful for those who experience unique pain at the shoulders, hips, and lower back.
Wrapping Up
And that’s it for this guide to the best mattress for fibromyalgia! When looking for a bed of your own, remember to consider its pressure relief, firmness, and support. That way, you’ll be sure to land on a mattress that’s not only comfortable, but one that’s truly able to soothe your nighttime aches and pains.
Summary: Best Mattress for Fibromyalgia
- Best Memory Foam Mattress for Fibromyalgia – Nectar
- Best Latex Mattress for Fibromyalgia – Zenhaven
- Best Hybrid Mattress for Fibromyalgia – Layla Hybrid
- Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid
- Best Pillow Top Mattress for Fibromyalgia – Helix Luxe
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