Best Mattress for Fibromyalgia

Written by Bridget Chapman, Senior Product Editor

Our Methodology

Our Certified Sleep Science Coaches have reviewed more than 220 mattresses in our lab, testing each one on its materials, comfort, cooling, support, and other categories.
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Just Updated

We’ve recently re-reviewed all of our top mattress picks for fibromyalgia and added more feedback from the testers in our lab – so you can rest easy that if it’s on this list, we’ve personally tested it, slept on it, and stand by its recommendation.

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Fibromyalgia is a condition in which sufferers experience pain all across the body. It can be a debilitating ailment, especially when it comes to catching high-quality Zzz’s. This makes it crucial to find the best mattress for fibromyalgia. We’ve collected our favorites and the result is this roundup for the best mattresses for fibromyalgia pain. These beds differ in terms of style and design, but they’re all built to alleviate pain points, relieve tension, and align the spine.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, nor should it take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

Our Top Pick for Best Mattresses for Fibromyalgia

The Nectar is a soft mattress that offers plush contouring and a classic memory foam feel, which we think could be beneficial to sleepers with fibromyalgia, as it should prevent any buildup of excess pressure or pain. Plus, it’s an affordable option.

The Best Mattresses for Fibromyalgia

• Best Memory Foam Mattress for Fibromyalgia – Nectar
• Best Bed-in-a-Box for Fibromyalgia – WinkBed
• Best Latex Mattress for Fibromyalgia – Zenhaven
• Best Hybrid Mattress for Fibromyalgia – Layla Hybrid
• Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid
• Best Pillow Top Mattress for Fibromyalgia – Helix Sunset Luxe

Best Mattress for Fibromyalgia Video

Compare the Best Mattresses for Fibromyalgia

Best Memory Foam Mattress for Fibromyalgia – Nectar

Expert Opinion

With its slow response to pressure, body-contouring effect, and gentle feel, memory foam is an excellent material for fibromyalgia. And as far as memory mattresses go, we think the Nectar mattress is a stellar pick, designed with deep pressure relief in mind. When we lie down on its structure, we feel the memory foam layers contouring to our body’s curves, helping alleviate tension at sensitive spots.

What our tester says: “This bed has a classic memory foam feel, so there’s lots of sinkage, contouring, and pressure relief. This can be great for anyone with shoulder pain or hip pain since it gives them cushioning at sensitive pressure points.” — Bridget Chapman, senior product editor

Who the Nectar is Best for

• Back sleepers: They should appreciate the Nectar’s comfortable, balanced feel, and get the spinal support they need from the firmer foam at the bottom of the bed.
• Side sleepers: They should feel the memory foam conform to their body and relieve pressure at their shoulders and hips.
• Budget shoppers: Often available for under $1,000 for a queen size after discounts, the Nectar is a great option for anyone looking for the best cheap mattress.

Who Should Avoid the Nectar

• Combo sleepers: Because this bed offers deep sinkage, combination sleepers may find it difficult to switch sleeping positions on this bed.

Think the Nectar is the mattress for you? Click here for our best deal or check out our full Nectar mattress review. Still not sold? Take a look at some of the other best memory foam mattresses. 

Best Bed-in-a-Box Mattress for Fibromyalgia – WinkBed

Expert Opinion

The WinkBed is one of our favorite bed-in-a-box mattresses out there, especially because of its generous lifetime warranty and 120-night sleep trial. It comes with free shipping too. This gives plenty of time for those with fibromyalgia to see if this bed is a good option. Because it has a tall layer of coils and traditional innerspring feel, we find it very easy to move around on the WinkBed’s surface, so it’s unlikely to flare up anyone’s pain points. Also, there are a number of firmness levels to choose from. So you can select which option is best based on your body type, sleeping position, and overall preferences.

What our testers say: “When I lay down on this bed I felt some initial sinkage and pressure relief from its quilted Tencel mattress cover. This cover also did a great job filling in my lumbar region, something back sleepers should like.” — Bridget Chapman, senior product editor

Who the WinkBed is Best for

• All sleeping positions: Side sleepers should love the Softer option, and back sleepers and stomach sleepers under 250 pounds should like the Luxury Firm or Firmer options. There’s also the WinkBed Plus, which is designed for heavy sleepers, but costs a bit more.
• Combination sleepers: The WinkBed’s responsiveness makes it easy for these folks to change positions.
• Hot sleepers: The coils create lots of space at the bottom of the mattress, allowing air to flow through the bed and cool it down.

Who Should Avoid the WinkBed

• Memory foam fans: If you’re looking for the slow-moving feel of memory foam, you won’t find it in the WinkBed.

Think the WinkBed is the mattress for you? Click here for our best deal or check out our full WinkBed mattress review. Still not sold? Take a look at some of the other best bed-in-a-box mattresses. 

Best Latex Mattress for Fibromyalgia – Zenhaven

Expert Opinion

​​The Zenhaven is a latex mattress that’s buoyant, light, and bouncy. When we tested it out, we got a gentle lift and found the bed to be responsive, organic, and naturally cooling. These factors establish an ultra-cozy sleeping experience, so sleepers with fibromyalgia shouldn’t wake up uncomfortable in the middle of the night. Also, the Zenhaven has a flippable structure, with a Luxury Plush side (a 6 out of 10 on our mattress firmness scale) and a Gentle Firm side (7.5 out of 10). This allows sleepers to test out a couple options and decide what’s best for them.

What our tester says: “Lying on the Luxury Plush side, I got some satisfying pressure relief at the shoulders and hips, typical problem areas for side sleepers. The softer side of this flippable mattress will provide the right amount of sinkage to offer a night full of relief.” — Logan Block, former Sleepopolis director of content and mattress reviewer

Who the Zenhaven is Best for

• Side sleepers and back sleepers: The former should be comfortable on the Luxury Plush side and the latter should be comfortable on the Gentle Firm side.
• Hot sleepers: They should love the breathable cotton, moisture-wicking wool, and naturally cooling latex foam.
• Sleepers looking for an investment: The Zenhaven’s multiple layers of foam are made of Talalay latex. As a material, this type of latex is extremely durable and is likely to help the mattress last over 10 years. 

Who Should Avoid the Zenhaven

• Light-sleeping couples: This mattress has poor motion isolation, which isn’t great for couples who disturb each other while tossing and turning at night.

Think the Zenhaven is the mattress for you? Click here for our best deal or check out our full Zenhaven mattress review. Still not sold? Take a look at some of the other best latex mattresses. 

Best Hybrid Mattress for Fibromyalgia – Layla Hybrid

Expert Opinion

If you need a sturdier mattress than an all-foam, consider the Layla Hybrid. Built with foam and coil layers, hybrid mattresses are designed with both pressure relief and firm support in mind. But the Layla is unique in that the coils are at the center of the bed rather than the bottom, which allows the mattress to be flippable. So fibromyalgia sufferers can try out both a Soft and a Firm side to see what best relieves their pain. Regardless of which one they choose, the foams should give them excellent contouring while the coils add responsiveness and durability.

What our tester says: “Regardless of the side I chose, I felt well supported. This is a plus for sleepers who like the feel of a soft foam mattress, but don’t love the stuck-in-the-bed feeling you sometimes get from them.” — Bridget Chapman, senior product editor

Who the Layla Hybrid is Best for

• Back sleepers: They should get enough support from the Firm side for their spines to stay in a neutral alignment. Even stomach sleepers should be comfortable on this side of the mattress.
• Side sleepers: They’ll be more comfortable on the Soft side, which should contour their shoulders and hips — the areas where they put the most pressure while sleeping.
• Couples: The motion isolation is impressive, which should appeal to couples. They shouldn’t feel each other’s movement rippling across the surface of the mattress.

Who Should Avoid the Layla Hybrid

• Sleepers who want a medium-firm mattress: Because one side of the Layla Hybrid is extremely soft and the other is extremely firm, there really isn’t an option for folks who want something in the middle.

Think the Layla Hybrid is the mattress for you? Click here for our best deal or check out our full Layla Hybrid mattress review. Still not sold? Take a look at some of the other best hybrid mattresses. 

Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid

Expert Opinion

The Casper Wave Hybrid is packed with exciting support features, so it’s great for pain sufferers needing uniform relief across the body. This bed has a five-layer construction, and the standout sections are the zoned support layers made of poly foam and memory foam. Zoned layers are subdivided into different firmness “zones,” with firmer foam at the hips for a little lift and softer foam at the shoulders for a little give. When we tested out the bed, we could feel the targeted support helping set the spine in a neutral alignment and providing nuanced pressure relief to different parts of the body. 

What our tester says: “Not only does it set the spine in a nice, neutral line, but it actively alleviates tension at the shoulders, hips, and lower back.” — Logan Block, former Sleepopolis director of content and mattress reviewer

Who the Casper Wave Hybrid is Best for

• Back sleepers: The neutral spinal alignment is crucial for these sleepers. They should also get some cushioning at the lower back from the foams.
• Combination sleepers: We found the Casper Wave Hybrid to have excellent mobility, which should allow combo sleepers to change positions with ease.
• Hot sleepers: They should love the gel-infused foam, naturally-cooling latex, and coils that promote airflow.

Who Should Avoid the Casper Wave Hybrid

• Budget shoppers: As a luxury mattress, the Casper Wave Hybrid is more expensive than most of the other mattresses on this list.

Think the Casper Wave Hybrid is the mattress for you? Click here for our best deal or check out our full Casper Wave Hybrid mattress review.

Best Pillow Top Mattress for Fibromyalgia – Helix Sunset Luxe

Expert Opinion

A luxury pillow top mattress, the hybrid Helix Sunset Luxe has a supremely soft feel. When we lie down on it, we immediately sink into its surface for immediate pressure relief. And while we get further contouring from the foam layers below, the support layer of coils keeps us from sinking too far into the bed. If you struggle with fibromyalgia, we think the mattress will be able to soothe your achy joints while keeping your properly elevated.

What our tester says: “If you struggle with joint pain the Sunset line could be a great solution for you! These soft beds offer plenty of relief for sensitive pressure points and joints.” — Logan Block, former Sleepopolis director of content and mattress reviewer

Who the Helix Sunset Luxe is Best for

• Side sleepers: The Sunset Luxe is one of Helix’s softer mattresses (a 5.5 out of 10 on our mattress firmness scale), so it should appeal to side sleepers who need a lot of plushness at the shoulders and hips.
• Lovers of luxury: The bed is part of Helix’s Luxe line, which adds luxurious touches to their original lineup of mattresses. Here, the extra bells and whistles include the pillow top, two extra inches in height, and a soft and breathable Tencel cover.
• Hot sleepers: They should love the Tencel cover and all of the airflow being promoted by the coiled layer.

Who Should Avoid the Helix Sunset Luxe

• Heavy sleepers: Larger sleepers over 250 pounds (and probably stomach sleepers) are going to need a much more supportive mattress.

Think the Helix Sunset Luxe is the mattress for you? Click here for our best deal or read our Helix Sunset mattress review. You can also check out our full reviews of the Standard Helix and Helix Luxe lines.

What Is Fibromyalgia?

According to the Centers for Disease Control and Prevention (CDC), fibromyalgia is a condition in which pain is felt all across the body. Though there’s some disagreement about what causes the condition, experts know it affects around four million Americans annually.

What Are Symptoms of Fibromyalgia?

This widespread pain can cause numerous issues, with common signs of fibromyalgia including daytime fatigue, emotional distress, and severe sleep problems. 

Fibromyalgia Treatment

Some good news: fibromyalgia pain can be effectively treated and managed. While it’s always a good idea to develop a care plan in concert with a medical professional, there are actions you can take at home to ease fibromyalgia symptoms. One of the best things you can do is work on how you sleep.

This looks different for everyone, but could include establishing a consistent bedtime routine, re-evaluating your approach to sleep hygiene, and buying a new bed. We’ll be digging into the third option by exploring some of our favorite mattresses for fibromyalgia.

How We Picked the Best Mattresses for Fibromyalgia

Now that we’ve gone over our picks, let’s take a moment to discuss the methodology we used to select them. This is a round-up of all the factors to consider when shopping for the best bed for fibromyalgia.

Disclaimer

A small note before we begin: We’re not doctors. Any advice or thoughts we share here is based solely on our personal experience. If you’re looking to seriously treat your fibromyalgia, speak to a medical professional as soon as possible.

Pressure Relief

As we discussed throughout this guide, quality pressure relief is paramount for arthritis and fibromyalgia sufferers. It can help alleviate tension at sensitive spots like the shoulders and hips, and it can actively soothe tired joints.

When searching for this kind of deep and consistent pressure relief, it’s crucial to focus on the materials at play. Memory foam could provide fibromyalgia sufferers with lots of relief in the form of snug contouring and cuddly sinkage. The material’s slow response to pressure responds to the body with a “gentle hug.” Several of our picks feature memory foam in the comfort layers because of this contouring effect.

That’s not to say other materials can’t also provide pressure relief. Quilted pillow tops and latex foams can be quite pressure-relieving, though they’re almost always more effective when coupled with memory foam layers.

Firmness

While how hard or soft a mattress is will always be a subjective measure, those who experience fibromyalgia pain should stick with a bed with a soft to medium-firm feel. This means landing on a mattress in the 5.5 to 6.5 out of 10 range. On the firmness scale, 1 is super-soft and 10 is ultra-firm. The industry standard for medium firmness is 6.5.

Why a softer feel? Softer mattresses provide more pressure relief to sensitive spots like the shoulders, hips, and lower back. Starting your search off with softer mattresses may point you toward structures geared to the deep comfort fibromyalgia symptoms may require.

What Is the Best Firmness For Me?

Not sure what firmness you’d prefer? Check out our firmness guide, which breaks down how we rate firmness and what firmness may be best for you.

Support

Though fibromyalgia pain sufferers may need softer beds, that doesn’t mean they should skimp on the support. Firmness and support are two different measures. A soft mattress can be highly supportive and a firm mattress can be totally unsupportive. The best mattress for fibromyalgia marries deep pressure relief and high-quality support.

A supportive construction aligns the spine from the shoulders to the hips. This neutral alignment alleviates tension along the back and can help soothe joint pain. Examine the base and foundational layers of a mattress. Pocketed coils are excellent at bolstering the sleeper and bringing nice lift to a bed.

Zoned support is another section of foam that’s subdivided, providing targeted relief to different parts of the body. This could be especially helpful for those who experience unique pain at the shoulders, hips, and lower back.

Company Policies

Company policies such as mattress warranties and sleep trials are important for any mattress. However, they’re extra important for those who experience fibromyalgia pain. Customers with fibromyalgia need time to determine whether or not a mattress is going to help alleviate their pain and improve their sleep.

Mattress Sleep Trials

Sleep trial lengths vary from company to company. These trials are periods where you can test out a mattress to ensure it matches your needs and preferences. If you make the decision to return the mattress before the sleep trial ends, you should be eligible for a refund.

Mattress Warranties

Like every sleep trial, every warranty is different. Warranties signify a company’s agreement to repair or replace products that are sold broken or damaged. Some warranties cover particular defects, and others don’t; these are called limited warranties. Look for a mattress with at least a 10-year warranty. Often, warranty lengths show a company’s confidence in their product.

Recommended: How to Choose a Mattress

Wrapping Up

When looking for a bed of your own, remember to consider its pressure relief, firmness, and support. That way, you can land on a mattress that’s not only comfortable but excellent at soothing your nighttime aches and pains.

FAQs

Is memory foam good for fibromyalgia?

Yes, we think memory foam is a great material for folks with fibromyalgia to look for in a mattress, because it is gentle, soft, and cushioning. Memory foam is great for relieving pressure, too.

Where can I find more options that might work for fibromyalgia?

If you didn’t find a bed on this list that will work for you, check out our best memory foam mattresses or our best soft mattresses, which may have some other good options for folks with fibromyalgia.

How can I make my mattress softer?

The best bet for making your current mattress softer is to add a soft, cushioning mattress topper. Check out our best mattress toppers for some great options.

How We Chose These Mattresses

Our team of Certified Sleep Science Coaches has reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

Since those with fibromyalgia should best benefit from a mattress scoring high in pressure relief and support, we made sure that the scores of the mattresses we selected reflected these needs. All mattresses represented in this roundup have at least a 4 out of 5 for comfort and at least a 4 out of 5 for support.

Summary: Best Mattress for Fibromyalgia

Mattress	Best For	Price (Queen)	Coupon	Review
Nectar	Memory Foam	$1,049	Nectar Coupon	Read Our Review
WinkBed	Bed-in-a-Box	$1,799	WinkBed Coupon	Read Our Review
Zenhaven	Latex	$3,195	Zenhaven Coupon	Read Our Review
Layla Hybrid	Hybrid	$1,699	Layla Coupon	Read Our Review
Casper Wave Hybrid	Luxury	$2,895	Casper Coupon	Read Our Review
Helix Sunset Luxe	Pillow top	$2,373	Helix Coupon	Read Our Review

Bridget Chapman

Senior Product Editor

About Author

Bridget is a Certified Sleep Science Coach and senior editor here at Sleepopolis. From testing mattresses to writing about various sleep health topics, her goal is to help you get a good night’s sleep. You can also find her in videos on our YouTube channel. Bridget graduated magna cum laude from San Diego State University with a degree in journalism and a minor in English. Before joining the Sleepopolis team, she was a TV news reporter and worked in cities across the country. She loves spending time outdoors, checking out new restaurants, snuggling with her pets, and of course — getting some quality Zzz’s.

Sleeper Type

Combination Sleeper