Best Mattress for Fibromyalgia

Written by Bridget Chapman, Senior Product Editor

Our Methodology

Our Certified Sleep Science Coaches have reviewed more than 220 mattresses in our lab, testing each one on its materials, comfort, cooling, support, and other categories.
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Just Updated

We’ve recently re-reviewed all of our top mattress picks for fibromyalgia and added more feedback from the testers in our lab – so you can rest easy that if it’s on this list, we’ve personally tested it, slept on it, and stand by its recommendation.

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Fibromyalgia is a condition in which sufferers experience pain all across their body. It can be a debilitating ailment, especially when it comes to catching high-quality Zzz’s. We’re here to help these sleepers find a mattress that will  hopefully allows them to sleep better through the night with less pain.

In order to do this, we measure the pressure relieving capabilities of our mattresses through something called a pressure-map test. A pressure map is a device we lay over the mattress before lying down on it in different positions. Through thermal imaging on a computer, the map will show us where the most pressure accumulated during our nap. If the area is blue, this equates to low pressure, while green, yellow, and, finally, red, show us where the pressure is high for our tester. For this roundup, we included mattresses that scored well on our pressure-map test, proving to us that sleepers with fibromyalgia should feel pressure relief around their joints.

However, sleepers aren’t just defined by their pain. These people are still going to want a mattress that also adheres to their weight, sleeping position, and whether they sleep with a partner or a pet. Because of this, we put our mattresses through other tests (like motion isolation, cooling capabilities, and firmness scales) to see what other qualities these mattresses cater to. We then include who each mattress is best for in our mini reviews.

While these beds differ in style and design, and each one works best for different kinds of sleepers, they’re all built to alleviate pain points, relieve tension, and align the spine.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, nor should it take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

Our Top Pick for Best Mattresses for Fibromyalgia

The Nectar is a soft mattress that offers plush contouring and a classic memory foam feel, which we think could be beneficial to sleepers with fibromyalgia, as it should prevent any buildup of excess pressure or pain. Plus, it’s an affordable option.

The Best Mattresses for Fibromyalgia

• Best Memory Foam Mattress for Fibromyalgia – Nectar
• Best Bed-in-a-Box for Fibromyalgia – WinkBed
• Best Latex Mattress for Fibromyalgia – Zenhaven
• Best Hybrid Mattress for Fibromyalgia – Layla Hybrid
• Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid
• Best Pillow Top Mattress for Fibromyalgia – Helix Sunset Luxe

Best Mattress for Fibromyalgia Video

What We Look For In The Best Mattress for Fibromyalgia

Pressure Relief

If you are someone with fibromyalgia, it is especially important that you have a mattress that helps to relieve pressure across your body to help aid in pain relief and give you the best night’s sleep possible. To test the pressure-relieving properties of these mattresses we used a pressure map to test what areas of the body got the best pressure relief on each mattress to help you find the best mattress for your fibromyalgia.

Supportive Yet Gentle

When dealing with pain across your body, support is important, but it is also important that your mattress is gentle with your body. We made sure to test our mattresses for their support using the pressure map mentioned above but also looked out for comfortable, plush, gentle tops and contouring for all of the mattresses to ensure you are getting a supportive but still gentle mattress.

Motion Isolation

Motion isolation is important in all mattresses, but especially important for sleepers with fibromyalgia. Motion isolation is the degree to which you can or cannot feel movement in a mattress. To test the motion isolation for all of the mattresses in this list, we dropped a ball from various heights and measured how much movement could be felt across the mattress using a seismograph machine. We also tested these mattresses’ motion isolation with a glass of red wine and tested how much movement was required to knock over the glass.

Compare the Best Mattresses for Fibromyalgia

Best Memory Foam Mattress for Fibromyalgia – Nectar

Expert Opinion

With its slow response to pressure, body-contouring effect, and gentle feel, memory foam is an excellent material for fibromyalgia. And as far as memory mattresses go, we think the Nectar mattress is a stellar pick, designed with deep pressure relief in mind. When we lie down on its structure, we feel the memory foam layers contouring to our body’s curves, helping alleviate tension at sensitive spots. The Nectar also scored a 6 out of 10 on our firmness scale, making this mattress slightly softer than the industry standard of 6.5 for medium firm. This softness gives the Nectar more of a cradling feel, so sleepers should really be pulled into this mattress instead of feeling more “on top” of the bed.

To show just how well the Nectar’s layers of memory foam relieve pressure around the sensitive areas of the body (like the shoulders, hips, and lumbar region), we perform our pressure map test. During this test, a pressure map is laid out on the full surface area of the mattress, and we test out different positions to see where the most pressure accumulates. For the Nectar, our pressure map lit up almost completely green around the back area, which equates to low pressure in this region. This further confirms that the Nectar is a great pick for sleepers suffering from fibromyalgia because the memory foam really helps to contour the sleeper’s body.

What our tester says: “This bed has a classic memory foam feel, so there’s lots of sinkage, contouring, and pressure relief. This can be great for anyone with shoulder pain or hip pain since it gives them cushioning at sensitive pressure points.” — Bridget Chapman, senior product editor

What Customers Say

Reviews on the Nectar website often state how great this bed is for senior sleepers, especially those over 65. These customers stated that the Nectar really helped them with their aches and pains. Other users also commented that the Nectar has stopped them from waking up during the night, which happened often with their previous mattress.

Pros of the Nectar

• The Nectar is often available in a queen size for under $1,000, especially after our discounts are applied. This makes this mattress a great pick for budget-conscious shoppers who don’t want to break the bank, but still need a mattress that can help improve their joint pain.
• The memory foam included in this mattress is especially helpful for side sleepers since they typically exert pressure around their hips and shoulders. This mattress should provide relief in these areas, allowing sleepers to rest throughout the night without pain.
• The Nectar showed low motion transfer results on our motion isolation test, which is where we drop a 10-pound steel ball from three different heights and use a seismometer to measure how much movement travels across the mattress. With these results, the Nectar should be great for couples, since they shouldn’t be woken up by their partner’s movements during the night.

Cons of the Nectar

• Because this bed offers deep sinkage from its memory foam layers, combination sleepers may find it difficult to switch sleeping positions or move around during the night. We recommend that these sleepers check out our roundup of the best mattresses for combination sleepers to find a more responsive mattress.

Think the Nectar is the mattress for you? Click here for our best deal, or check out our full Nectar mattress review. Still not sold? Take a look at some of the other best memory foam mattresses. 

Best Bed-in-a-Box Mattress for Fibromyalgia – WinkBed

Expert Opinion

The WinkBed is one of our favorite bed-in-a-box mattresses out there, especially because of its generous lifetime warranty and 120-night sleep trial. It comes with free shipping, too. This gives plenty of time for those with fibromyalgia to see if this bed actually gives them the pressure relief that they need. Because the WinkBed includes a tall layer of coils and a traditional innerspring feel, we find it very easy to move around on this mattress’ surface, so it’s unlikely to flare up anyone’s pain points.

The WinkBed also comes in three different firmness models (Softer, Luxury Firm, and Firmer), so sleepers can choose the right fit for them based on their weight, sleeping position, and other preferences. Finally, the WinkBed includes helix coils with multiple support zones, so all areas of the body will be supported throughout the night. This is great for sleepers who suffer from fibromyalgia and might need different firmness levels on different areas of their body, depending on their pain level.

What our testers say: “When I lay down on this bed I felt some initial sinkage and pressure relief from its quilted Tencel mattress cover. This cover also did a great job filling in my lumbar region, something back sleepers should like.” — Bridget Chapman, senior product editor

What Customers Say

Almost every single review on the WinkBed website states that customers felt pain relief after sleeping on this mattress, especially from back pain. Some users even stated that they previously had back surgery, and this mattress allowed them to sleep comfortably and without pain during their recovery.

Pros of the WinkBed

• Back sleepers should appreciate the WinkBed because it includes a quilted Tencel cover made from eucalyptus wood cellulose. This material is especially plush, so it fills in the area around the lumbar region, bringing added pressure relief to the sleeper.
• The WinkBed includes a tall, pocketed coil layer in its construction. The space between these coils helps to promote airflow in the mattress, making it more breathable. This is great for hot sleepers that might suffer from night sweats.
• The WinkBed includes reinforced edges that provide strong edge support. This is ideal for couples who want to spread out and use the full surface area of their mattress without fear of sinkage or sagging around the edges.

Cons of the WinkBed

• Strict side sleepers might want to look for a mattress that provides more contouring or sinkage. These sleepers need more pressure relief around their hips and shoulders than the WinkBed is able to offer. Check out our roundup of the best mattresses for side sleepers to see some more options.

If this mattress sounds like a good fit, click here for our best deal, or check out our full WinkBed mattress review. If you’re still looking, check out some of our other best bed-in-a-box mattresses.

Best Latex Mattress for Fibromyalgia – Zenhaven

Expert Opinion

​​The Zenhaven (created by Saatva) is a latex mattress that’s buoyant and light. When we tested it out, we got a gentle lift and found the bed to be responsive, organic, and naturally cooling. These factors establish an ultra-cozy sleeping experience, so sleepers with fibromyalgia shouldn’t wake up uncomfortable in the middle of the night. Also, the Zenhaven has a flippable structure, with a Luxury Plush side (a six out of 10 on our mattress firmness scale) and a Gentle Firm side (7.5 out of 10). This allows sleepers to test out a couple options and decide what’s best for them.

Latex as a material is naturally bouncy and responsive. This is especially great for combination sleepers who need to be able to switch positions easily during the night. However, this is also great for sleepers who suffer from joint pain. These sleepers need to be able to move around during the night in case they experience pain in a certain area. This material allows them to do just that, instead of sinking into the mattress and feeling stuck in the layers.

What our tester says: “Lying on the Luxury Plush side, I got some satisfying pressure relief at the shoulders and hips, typical problem areas for side sleepers. The softer side of this flippable mattress will provide the right amount of sinkage to offer a night full of relief.” — Logan Block, former Sleepopolis director of content and mattress reviewer

What Customers Say

Reviews on the Saatva website state that customers loved the customer service they experienced while shopping for their mattress. This allowed them to find the best fit without feeling pressured into buying a bed they didn’t love. In terms of the Zenhaven itself, many users stated how easy it was to reposition during the night, allowing them to switch positions without waking up.

Pros of the Zenhaven

• In addition to being cooling, the latex foam here is paired with a breathable, organic cover and New Zealand wool that helps regulate body temperature during the night.
• The Zenhaven is a great mattress option for lightweight sleepers (those under 150 pounds) because they can choose the side that best suits their preferred sleeping position. Lightweight back and stomach sleepers can choose the Gentle Firm side of this mattress for more support around their hips, lifting them to align with their shoulders. Lightweight side sleepers might prefer the Luxury Plush side because it offers more pressure relief for their hips and shoulders.
• This mattress is made of 100 percent organic materials, including antimicrobial Talalay latex. This latex is great for sleepers suffering with allergies because it shouldn’t irritate them while they sleep.

Cons of the Zenhaven

• Couples might want to look elsewhere for their mattress. The Zenhaven showed high motion transfer during our motion isolation test, which makes sense because latex is such a bouncy material. If you are a light sleeper who doesn’t want to be woken up by your partner’s movements during the night, we recommend you check out our roundup of the best mattresses for couples instead.

Click here for our current best deal on the Zenhaven, or check out our full Zenhaven mattress review. If you’re not entirely sure this is the mattress for you, take a look at some of the other best latex mattresses. 

Best Hybrid Mattress for Fibromyalgia – Layla Hybrid

Expert Opinion

If you need a more supportive mattress than an all-foam bed can typically provide, you might want to consider the Layla Hybrid. Built with foam and coil layers, hybrid mattresses are designed with both pressure relief and firm support in mind. But the Layla is unique in that the coils are at the center of the bed rather than the bottom, which allows the mattress to be flippable, with a soft and firm side. For the Layla Hybrid, the soft side scored a 5 out of 10 on our firmness scale, and the firm side scored a 7. Because of this, sleepers who suffer with fibromyalgia can see which side of the Layla Hybrid best relieves their pain.

The foams in the Layla Hybrid are made of copper-infused memory foam, and the coils are pocketed. Both of these help to sooth aches and pains while sleeper, and they both promote cooling in the mattress. The Layla Hybrid is also zoned for support. This is great for sleepers who suffer from joint pain because certain areas of this mattress are softer (around the hips and shoulders), while other areas are more firm, helping to keep the spine in line.

What our tester says: “Regardless of the side I chose, I felt well supported. This is a plus for sleepers who like the feel of a soft foam mattress, but don’t love the stuck-in-the-bed feeling you sometimes get from them.” — Bridget Chapman, senior product editor

What Customers Say

Customers love the flippability of the Layla Hybrid, as it allows them to really find the best fit for their own needs and preferences. Others users on the Layla website also left reviews on how plush this mattress feels, allowing them to really sink in to its layers when they’re sleeping.

Pros of the Layla Hybrid

• Lightweight sleepers should appreciate the fact that they can sleep on this mattress in any position. Lightweight back and stomach sleepers might opt for the firm side of the Layla Hybrid to keep their spine in line, while lightweight side sleepers might want to go for the soft side to alleviate pressure around their hips and shoulders.
• The memory foam included on both sides of the Layla Hybrid helps to isolate motion. This is great for couples who don’t want to be woken up by the tossing and turning of their partner during the night.
• The pocketed coils included in the Layla Hybrid are great for combination sleepers who need to reposition often throughout the night. However, the foam layers in this mattress also work well for combination sleepers because they can bounce back and adapt to a new sleeping positions easily.

Cons of the Layla Hybrid

• Because the Layla Hybrid does include coils in its construction, fans of the traditional memory foam feel probably won’t enjoy this mattress, even on the soft side. Instead, we suggest these customers check out our roundup of the best memory foam mattresses.

If the Layla sounds right, click here for our best deal or check out, our full Layla Hybrid mattress review. Still looking? Take a look at some of our other best hybrid mattresses. 

Best Luxury Mattress for Fibromyalgia – Casper Wave Hybrid

Expert Opinion

What makes the Casper Wave Hybrid a luxury mattress? Much of this comes from the materials. The bed features five layers of Airscape foam, zoned memory foam, gel support pods, and springy, pocketed coils. Let’s get into exactly what these materials entail, and how they can help sleepers who suffer from fibromyalgia.

First off, Airscape foam is a special type of memory foam that has an especially slow response to pressure. This allows sleepers to really sink into this mattress for added pressure relief around the shoulders and hips. Airscape foam is also aerated and includes cooling gel, so hot sleepers should feel some temperature regulation throughout the night.

Moving on to the gel support pods, these are incorporated into the transition layer of the Casper Wave Hybrid, and they help to lift sleepers’ hips into alignment with their shoulders. The pocketed coils add further responsiveness, moving with the movements of the sleeper. These coils are also reinforced around the edges with a layer of high-density support foam, creating extra edge support for couples.

What our tester says: “Not only does it set the spine in a nice, neutral line, but it actively alleviates tension at the shoulders, hips, and lower back.” — Logan Block, former Sleepopolis director of content and mattress reviewer

What Customers Say

Many of the reviews on the Casper website touch on how durable this mattress really is. Customers say that the Casper Wave Hybrid has lasted them years and still feels as comfortable as the first day they bought it. Other reviews also talk about how cooling this mattress is, despite the fact that it includes memory foam.

Pros of the Casper Wave Hybrid

• Sleepers who suffer with back pain should enjoy the zoned support included in the Casper Wave Hybrid. Zoned support simply means that some areas of the mattress are firmer/softer than others. Because of this, these sleepers should get some nice comfort around their lumbar region, while the rest of the mattress works to keep their spine in a neutral alignment.
• This mattress showed low motion transfer during testing, meaning that couples should be able to sleep comfortably throughout the night without being woken up by their partner’s tossing and turning.
• The pocketed coils in the Casper Wave Hybrid make this mattress a great option for combination sleepers. These coils give this mattress a very “on top” feel, instead of allowing sleepers to really “sink” into the layers. Because of this, combination sleepers should be able to easily switch positions.

Cons of the Casper Wave Hybrid

• As a luxury mattress, the Casper Wave Hybrid also comes with a luxury price tag. A queen costs around $2,695 before discounts, so budget-conscious shoppers might want to look elsewhere for their perfect fit. We suggest these customers check out our roundup of the best mattresses under $1,000.

Ready to ride the wave? Click here for our best deal, or check out our full Casper Wave Hybrid mattress review. If you’re still looking, check out our roundup of some other best luxury mattresses.

Best Pillow Top Mattress for Fibromyalgia – Helix Sunset Luxe

Expert Opinion

As a luxury pillow top mattress, the hybrid Helix Sunset Luxe has a supremely soft feel. When we laid down on it, we quickly sank into the pillow top’s surface (which is quilted with gel foam) for immediate pressure relief. And while we got further contouring from the foam layers below, the zoned support kept us lifted at the center of the bed, while being softer around more sensitive areas like the hips and shoulders. This is great for anyone suffering from fibromyalgia and back pain since they’ll get support in certain places and contouring where they need it most.

The Helix Sunset Luxe scored a 5.5 out of 10 on our mattress firmness scale, making it softer than the industry standard for a medium-firm mattress. Once again, this is helpful for sleepers suffering from fibromyalgia because the soft layers should soothe achy joints, all while the spine stays properly elevated.

What our tester says: “If you struggle with joint pain the Sunset line could be a great solution for you! These soft beds offer plenty of relief for sensitive pressure points and joints.” — Logan Block, former Sleepopolis director of content and mattress reviewer

What Customers Say

Reviews of this mattress on the Helix website use the word “comfortable” over and over again. These customers love how the super-soft feel allows them to sink into its layers and find pressure relief for their joints. Many users also state that the Helix Sunset Luxe has helped them stay cooler for longer during the night.

Pros of the Helix Sunset Luxe

• Sleepers who suffer with shoulder pain should appreciate the pressure relief that the Helix Sunset Luxe offers. This can be seen on our pressure map test, where the shoulder area lit up almost completely blue (equating to low pressure in this area).
• Lightweight sleepers should rest easily on the Helix Sunset Luxe, especially if they prefer to sleep on their back or side. These sleepers should get the contouring their need around their hips, shoulders, and lower back.
• Because of the soft nature of this mattress, the Helix Sunset Luxe is a great pick for side sleepers. They should appreciate the pressure relief that they receive around their hips and shoulders.

Cons of the Helix Sunset Luxe

• Strict stomach sleepers might want to look elsewhere for their perfect mattress. The Helix Sunset Luxe is likely too soft for these sleepers, who need extra support in order to keep their hips lifted and in line with their shoulders. Instead, these customers can check out our roundup of the best mattresses for stomach sleepers.

If you’re ready to buy, click here for our best deal, or read our full Helix Sunset mattress review. You can also check out our full reviews of the Standard Helix and Helix Luxe lines. If you want to search for some other options, check out our roundup of the best pillow top mattresses.

What to Look for in the Best Mattresses for Fibromyalgia

Disclaimer: A small note before we begin: We’re not doctors. Any advice or thoughts we share here is based solely on our personal experience. If you’re looking to seriously treat your fibromyalgia, speak to a medical professional as soon as possible.

Can a Mattress Help with Fibromyalgia?

While a mattress cannot cure fibromyalgia, it may help you to get better or more comfortable sleep. Sleeping on a mattress with the right amount of contouring, pressure relief, and firmness can help you alleviate some of the pain you might experience with fibromyalgia and get better sleep.

Mattress Type

The materials of your mattress can affect how comfortable it is, as well as how it feels when you sleep on it. Further, it can affect the ability of the mattress to alleviate pain if you are sleeping with fibromyalgia. If you opt for a bouncy mattress, you may not experience as much deep, contouring, or pressure relief. Conversely, you may prefer something firmer or more responsive. Whatever your preference may be, considering what your mattress is made out of is important to helping you get the best sleep. You can read more about each material below, and see how we think it will work out for sleepers with arthritis.

Mattress Material	Description	Good for Fibromyalgia?
Memory foam	An all-foam mattress with a slow-moving, hug-like feel. Can be a hotter mattress than other materials.	Yes (especially those with a high-density foundation)
Hybrid	A combination of coils and foam that provides a balance of comfort and support. This a great choice for people who want something cooling, contouring, and supportive.	Yes (especially those with a comfort layer)
Latex	A natural mattress option that’s responsive and cooling. These can be a good choice for people who want an organic mattress that can still offer pressure relief.	Yes (especially those using cushioning Dunlop latex)
Innerspring	A mattress with a thin comfort layer and thick coil foundation. These mattresses are usually bouncy and very cooling but can be firm and not offer good pressure relief.	No (usually too firm)

What Mattress Type is Best for Fibromyalgia?

Latex, hybrid, and memory foam mattresses are all beneficial options for sleepers with fibromyalgia, as they can offer the necessary support and pressure relief. We generally recommend considering several other factors, such as cooling and breathability when deciding between these beds. However, we do not recommend innerspring mattresses for sleepers with fibromyalgia.

Pressure Relief

So what does this tell us for sleepers suffering from fibromyalgia? These sleepers are going to want a mattress that lights up in the blue to green area, proving that this mattress is not going to put added pressure on their body. Since fibromyalgia can affect a sleeper’s entire body, we need to look at the pressure map results for each sleeping position to make sure that if these sleepers switch positions in the middle of the night, there won’t be added pressure and pain in their joints.

The majority of the mattresses in this roundup scored extremely well on our pressure-map test (which makes sense because this roundup is specifically for sleepers with fibromyalgia). However, make sure when you’re buying a new mattress that you double-check the pressure map to see where you might find some discomfort while sleeping.

Sleeping Position

How you sleep will affect both the mattress firmness you need and the areas in which you need pressure relief. Considering how you sleep is a very important place to start when looking for the right mattress, especially if you already experience pain as a result of your fibromyalgia. To test these mattresses, we lay them in each sleeping position to see how supportive and pressure relieving they are.

Below, you can find out what mattress firmness is best for your sleeping position, and what areas you need pressure relief in.

Type of Sleeper	Firmness Level	Pressure Relief
Back Sleepers	Medium Soft to Medium Firm: 4 to 7	Hips and lumbar region
Stomach Sleepers	Medium to Medium Firm: 5 to 7	Hips, shoulders, and spinal alignment
Side Sleepers	Soft to Medium Firm: 3 to 6	Hips and shoulders
Combination Sleepers	Depends on what combination of positions you sleep on	Depends on what combination of positions you sleep on

What is the Best Sleeping Position for Fibromyalgia?

Sleeping on your side can help to reduce pressure in the spine and lumbar region, which may be places where you experience pain when sleeping with fibromyalgia. Back sleeping may also benefit sleepers with fibromyalgia as it can help reduce pressure on the shoulders and hips. We recommend avoiding stomach sleeping. 

Support

Though fibromyalgia pain sufferers may need softer beds, that doesn’t mean they should skimp on the support. Firmness and support are two different measures. A soft mattress can be highly supportive and a firm mattress can be totally unsupportive. The best mattress for fibromyalgia marries deep pressure relief and high-quality support.

A supportive construction aligns the spine from the shoulders to the hips. This neutral alignment alleviates tension along the back and can help soothe joint pain. Examine the base and foundational layers of a mattress. Pocketed coils are excellent at bolstering the sleeper and bringing nice lift to a bed. Zoned support is another section of foam that’s subdivided, providing targeted relief to different parts of the body. This could be especially helpful for those who experience unique pain at the shoulders, hips, and lower back.

Firmness

While how hard or soft a mattress is will always be a subjective measure, those who experience fibromyalgia pain should stick to a bed with a soft to medium-firm feel. This means landing on a mattress in the 5.5 to 6.5 out of 10 range. On the firmness scale, 1 is super-soft and 10 is ultra-firm. The industry standard for medium firmness is 6.5.

What is the Best Mattress Firmness for Fibromyalgia?

The level of firmness that is right for you depends on a couple different factors, including your sleeping position, body type, and personal preferences. However, we generally suggest that sleepers with fibromyalgia opt for a softer mattress that can provide more pressure relief and contouring. Check out our firmness guide, which breaks down how we rate firmness and what firmness may be best for you.

Body Type

Firmness and the level of support can be subjective, as it depends on how much you weigh. For lightweight sleepers, those who weigh under 160 pounds, a firm mattress may feel even firmer, and for heavier sleepers, those over 230 pounds, a firm mattress may not feel as firm. We recommend considering your body weight when looking into the right bed for you, and you can look into our picks for the best mattresses for heavy people if you want to learn more. Your body type will also affect the type of joint pain you might have, so it can be especially important to consider if you have fibromyalgia. We recommend looking at the information below to find the best mattress firmness for you depending on your body type.

Weight	Side Sleepers	Stomach Sleepers	Back Sleepers
< 160 pounds	Soft to Medium: 3 to 5	Medium soft to Medium firm: 4 to 6	Soft (3) to Medium: 3 to 5
160 – 230 pounds	Medium soft: 4 to 5	Medium firm: 5 to 7	Medium to Firm: 5 to 8
> 230 pounds	Medium to Firm: 6 to 8	Firm to Extra Firm: 7 to 9	Firm to Extra Firm: 7 to 9

Cooling

If you have trouble falling asleep due to pain from fibromyalgia, you will want to be sure nothing else stands in your way of a good night’s sleep. One thing that can disrupt your sleep is a warm mattress, so you may want to look out for something cooling. When looking for a cooling mattress, I recommend looking for cooling materials like breathable coils, gel-infused foams, cooling covers, or breathable materials like cotton.

Company Policies

Company policies such as mattress warranties and sleep trials are important for any mattress. However, they’re extra important for those who experience fibromyalgia pain. Customers with fibromyalgia need time to determine whether or not a mattress is going to help alleviate their pain and improve their sleep.

• Shipping and Set-up: Shipping can be an expensive additional cost to your purchase, and if you have fibromyalgia, moving the mattress in by yourself may not be an option. If this is the case, we recommend looking into companies that offer help setting up your mattress.
• Mattress Sleep Trials: Sleep trial lengths vary from company to company. These trials are periods where you can test out a mattress to ensure it matches your needs and preferences. If you make the decision to return the mattress before the sleep trial ends, you should be eligible for a refund.
• Mattress Warranties: Like every sleep trial, every warranty is different. Warranties signify a company’s agreement to repair or replace products that are sold broken or damaged. Some warranties cover particular defects, and others don’t; these are called limited warranties. Look for a mattress with at least a 10-year warranty. Often, warranty lengths show a company’s confidence in its product.
• Returns: Being able to return your mattress may be important if you want to be sure the mattress will work for your needs. If you have fibromyalgia, you may also want to look into the company policies of helping you make a return, as moving the mattress by yourself may not be an option.

Adjustable Beds for Fibromyalgia

The pain and discomfort you feel when sleeping with fibromyalgia may be helped with an adjustable bed. These kinds of beds can help alleviate pain and discomfort while sleeping, and may also be able to provide the flexibility needed to position the body in a way that minimizes pressure on sensitive areas, such as the lumbar region and sensitive joints. If you want to learn more, you can check out our top picks for the best mattresses for adjustable beds.

Other Mattress Options for Fibromyalgia

If you have pain related to your fibromyalgia, you might want to check out some of our other top picks for mattresses that are pressure relieving and good for pain alleviation, including:

• Best Pillow Top Mattresses
• Best Soft Mattress
• Best Memory Foam Mattress
• Best Mattress for Shoulder Pain
• Best Mattress for Hip Pain

What Is Fibromyalgia?

According to the Centers for Disease Control and Prevention (CDC), fibromyalgia is a condition that causes people to feel pain in the muscles and soft tissues all over their body (1). People with fibromyalgia also have many places on their body that hurt a lot when they are touched. No one knows what causes fibromyalgia.

What Are Common Symptoms of Fibromyalgia?

This widespread pain can cause numerous issues, with common signs of fibromyalgia including daytime fatigue, emotional distress, and severe sleep problems. 

Fibromyalgia Treatment

There are medicines and strategies to help with the symptoms of fibromyalgia. But there is no single treatment that works for everyone. You and your healthcare team will need to work together to find the right mix of treatments for you. In general, treatment can include:

• Medicines to relieve pain and improve mood
• Physical therapy to learn exercises and stretches
• Relaxation therapy

It is also important that you stay active. Walking, swimming, or biking can all help ease muscle pain. If you have not been active, it might hurt a little more when you start. However, being active can help improve your symptoms. While it’s always a good idea to develop a care plan with a medical professional, there are actions you can take at home to ease fibromyalgia symptoms.

One of the best things you can do is work on how you sleep. This looks different for everyone but could include establishing a consistent bedtime routine and re-evaluating your approach to sleep hygiene, which includes a comfortable sleep environment. We’ll be focusing on some of our favorite mattresses for fibromyalgia.

Tip for Sleeping with Fibromyalgia

While the right mattress cannot cure your fibromyalgia, nor can it stop the pain you may experience as a result of it, it can help alleviate some of the pain and discomfort you might feel while sleeping. There are also some other things you can do to help you get more comfortable while sleeping with fibromyalgia.

• Use the right pillow: Using the right pillow can help to promote healthy spinal alignment and alleviate some discomfort you feel while sleeping. You might consider putting a pillow under your back when back sleeping or between your knees when side sleeping to help alleviate pressure.
• Over-the-counter pain medications: We recommend consulting your doctor before taking any pain medication, but over-the-counter ibuprofen or similar pain relief medications may help you get more comfortable.
• Stretching before bed: Stretching may help reduce some of the muscle discomfort and pain you experience as a result of fibromyalgia. It may also help reduce muscle tightness.
• Set a bedtime routine: Sticking to a consistent bedtime routine can help your body get better sleep overall. This can include limiting blue light, going to bed and waking up at the same time, and creating a comfortable sleeping environment.
• Limit alcohol: Limiting alcohol can help you sleep better overall, and may also reduce symptoms of alcohol consumption like dehydration that can lead to discomfort.
• Use a mattress topper: Using a mattress topper that provides contouring and pressure relief can help alleviate some of the pain and discomfort you may experience when sleeping with fibromyalgia. You can check out our top picks for the best memory foam mattress toppers to learn more.

Wrapping Up

When looking for a bed of your own, remember to consider its pressure relief, firmness, and support. That way, you can land on a mattress that’s not only comfortable but excellent at soothing your nighttime aches and pains.

FAQs

Is memory foam good for fibromyalgia?

Yes, we think memory foam is a great material for folks with fibromyalgia to look for in a mattress, because it is gentle, soft, and cushioning. Memory foam is great for relieving pressure, too.

Where can I find more options that might work for fibromyalgia?

If you didn’t find a bed on this list that will work for you, check out our best memory foam mattresses or our best soft mattresses, which may have some other good options for folks with fibromyalgia.

How can I make my mattress softer?

The best bet for making your current mattress softer is to add a soft, cushioning mattress topper. Check out our best mattress toppers for some great options.

What mattress firmness is best for fibromyalgia?

We recommend softer mattresses for fibromyalgia, as they can provide the contouring and pressure relief needed to relieve some of the pain you may experience when sleeping.

Are adjustable beds good for fibromyalgia?

Adjustable beds may be able to provide the flexibility needed to position the body in a way that minimizes pressure on sensitive areas such as the lumbar region and sensitive joints. This can help give relief to those with fibromyalgia.

What is the best sleeping position for fibromyalgia?

Sleeping on your side can help to reduce pressure in the places where tender spots are likely to be located. This includes the shoulders and back. Back sleeping may also benefit sleepers with fibromyalgia. 

How We Chose These Mattresses

Our team of Certified Sleep Science Coaches has reviewed more than 220 products in our mattress lab, running each one through tests such as pressure-mapping and measuring motion transfer with a seismometer. From there, we give every bed an overall score based on materials, comfort, support, cooling, and edge support. We also factor in brand performance with categories such as value and warranty.

Since those with fibromyalgia should best benefit from a mattress scoring high in pressure relief and support, we made sure that the scores of the mattresses we selected reflected these needs. All mattresses represented in this roundup have at least a 4 out of 5 for comfort and at least a 4 out of 5 for support.

Summary: Best Mattress for Fibromyalgia

Mattress	Best For	Price (Queen)	Coupon	Review
Nectar	Memory Foam	$1,049	Nectar Coupon	Read Our Review
WinkBed	Bed-in-a-Box	$1,799	WinkBed Coupon	Read Our Review
Zenhaven	Latex	$3,195	Zenhaven Coupon	Read Our Review
Layla Hybrid	Hybrid	$1,699	Layla Coupon	Read Our Review
Casper Wave Hybrid	Luxury	$2,895	Casper Coupon	Read Our Review
Helix Sunset Luxe	Pillow top	$2,373	Helix Coupon	Read Our Review

Sources

• Fibromyalgia. The Centers for Disease Control and Prevention (CDC). Updated January 6, 2020. https://www.cdc.gov/arthritis/basics/fibromyalgia.htm