Fitness Brand Equinox Is Developing Sleep Coaching Program At Select Clubs
Equinox has recently introduced “sleep coaching” to its training programs following a clinical study conducted by Equinox and UCLA researchers.
The U.S. Army Has Calculated How Much Caffeine We Really Need
By timing when we drink our cup of coffee — and how much we consume — we might be able to improve our alertness levels up to 64 percent.
Study Shows Sleep and Yoga Intervention Improves Sleep for Low-Income Individuals
A new pilot study revealed that a yoga and sleep health intervention improved sleep among a low-income population.
Insufficient Sleep Is Costing Countries Billions in Lost Productivity
A new study reveals that insufficient sleep could cost a national economy billions of dollars annually.
New Study Suggests We Can Predict How Sleep Loss Affects Us
According to new research, we might be able to predict and identify if we’re at risk for specific negative effects of sleep deprivation based on what’s in our blood.
Employees in These Fields Nap the Most at Work
A new survey has revealed that employees in certain industries sleep more at work than others.
Study Suggests Sleeping In On The Weekend Could Help Save Your Life
New research shows that catching a few extra Zzz’s on the weekend could be good for your health.
Bedtime Binge-Watching Is (Really) Not Helping You Sleep
Watching a TV episode before bed is okay, but watching 50 is definitely affecting your quality of sleep.
New Research Shows That Better Sleep Can Make You A Better Parent
Keeping a healthy sleep schedule can be tough, but it might make you a better parent.
Scientists Receive $2.8 Million Grant to Study How the Brain Works On No Sleep
The study will hopefully shed light on why it’s so hard for people to make decisions when sleep deprived.
