Want Deeper Sleep? Science Says This Element is Key
New research discovers that ample amounts of O2 can help bodies stay in a relaxed, slow-wave sleep. What does this exactly mean for our sleep health?
University Offers Bonus Exam Points to Students Who Complete Sleep Challenge
Students at Baylor University got a little extra incentive to focus on sleep health when professors offered them extra credit for catching enough Zzz’s.
Sciences Reveals We Can Process (And Remember) Information While We Sleep
A new study says this sense of ours doesn’t hit the hay when our bodies go to sleep, playing a critical role in brain development and learning in children.
Hold the Phone: More People are Sleep Texting Than We Thought
SOS: We’re sms’ing in our sleep — what researchers call sleep texting. A new study says this could seriously disrupt the quality of our slumber.
Sleep Loss Linked to Increased Risk of Bone Fractures
New sleep research from the Women’s Health Initiative shows how a lack of proper rest can lead to an increased risk of falls and bone fractures.
Science Says This is the Best Music to Listen to Before Bed
New research investigates our bedtime beats, uncovering why people listen to music before they doze off and what the most relaxing songs actually are.
Rest Easy: New Research Says it’s No Biggie if Your Baby Isn’t Sleeping Well
Is your baby not sleeping through the night? A new study says not to worry — it won’t do any harm to their cognitive development and growth.
The Scary Science Behind the Sleep Paralysis in “Haunting of Hill House”
The portrayal of sleep paralysis in “The Haunting of Hill House” is terrifying, so we consulted with experts to learn about the truth behind the phenomena.
Hold the Phone: Our Screens May Not Affect Sleep Like We Thought
A new study says the amount of time kids spend on devices has little effect on sleep, adding fuel to the controversial fire around screen-time and sleep.
Grab a Glass: Drinking More H2O Could Combat Your Fatigue
A new study suggests that if you’re not getting enough sleep, drinking a little extra H20 might make you feel more refreshed in the AM.
