New Study Suggests Kids Are Losing Sleep Due to Too Much Screen-Time
Screen time is officially affecting your baby’s sleep habits, and not in a good way.
The Cure for Insomnia? Doing Something Fun After Work
A new study from Oakland University suggests doing something relaxing after work may help curb symptoms of insomnia.
Recent Study Unveils 3 Health Risks from Nighttime Screen Exposure
You might want to seriously ditch the smartphone before bed. Another study recently came out explaining the ill-effects light exposure can have on our health.
Study Suggests Gut Health Can Help With Sleep
Science has found another potential solution for people who need better sleep. The answer is in our gut.
Having Trouble Sleeping? Scientist Suggests Slumbering On Your Back
A sleep researcher is encouraging sleepers to do what it takes to get comfortable on their back. It may improve rest and the overall sleeping experience.
Researchers: Sleep In a Dark Room for Better Mental Health
It seems like conventional wisdom wins out. New research says sleeping in a dark room could have mental benefits beyond a night’s rest.
Losing Sleep Might Make It Harder to Lose Body Fat
New research suggests under-sleeping could make it more difficult to lose body fat.
New Study Says Sharing a Room with Your Dog Won’t Disrupt Sleep
A new study suggests sleeping in the same room as your dog won’t necessarily interrupt sleep, but the same can’t be said for sharing a bed with them.
Study Says More Sleep for Students Could Boost U.S. Economy By $83 Billion
A new study finds that students getting more sleep could bring as much as $83 billion to the U.S. economy over the next decade.
Study: Netflix Before Bed Harms Sleep
Movie and TV streaming could be the cause of America’s sleep problem, at least according to a new study from Amerisleep The mattress company made this assertion in its recent…
