I Love You, But I Can’t Sleep With You: Should You Consider a “Sleep Divorce?”
Have trouble sleeping with your partner? A recent survey suggests you should get a “sleep divorce” and move into your own bedroom.
Women are Sleeping Worse Than Men… And Here’s Why
The U.S. Labor Department just released a survey that shows how men are working less and sleeping more… while women do the opposite.
Apparently, You Can Learn An Entire Language in your Sleep
A new sleep study out of Switzerland suggests that we can learn a new language while we slumber, and remember it when we wake up.
Science Shows Adults Sleep Best When Rocked Like Babies
Two new studies in the journal Current Biology prove the positive connection between sleep and rocking motion, with insights on how to improve sleep.
Many on Rx Sleeping Pills Would Snooze Straight Through a Fire Alarm
New research out of Japan suggests that some of America’s popular sleeping pills are strong enough to keep users fast asleep despite the presence of danger.
Our Sleeping Brain Scans For Danger So We Can Sleep Soundly
A new study suggests the brain is regularly checking in on our surroundings as we sleep, listening for threats in case it needs to wake us up.
Losing This Much Sleep Can Make You Angry
We’ve got yet another reason for why you should get enough shuteye: sleep deprivation could cause angry and irritable emotions.
New Study Shows Big Benefits for Students That Sleep In
Thanks to a recent study out of the University of Washington, students at Seattle high schools might not be so sleepless anymore.
Science Says It’s (Mostly) Okay to Work Out at Night
This conclusion debunks the common myth that working out after hours could put a wrench in our quality of sleep
This Behavior at Work Can Wreck Your Sleep, Study Says
Researchers discovered yet another reason to be nice to one another: Being rude to someone at work can cause them to sleep poorly.
