Sleepopolis Calculators
We’ll get your sleep schedule right in no time
Jet Lag Calculator
Use our Jet Lag Calculator to get ahead of jet lag before it even starts by adjusting your sleep schedule in advance.
Sleep Calculator for Kids
Trying to get your child’s sleep schedule on track? All you need is their age and wakeup time for our expert-based recommendation.
Sleep Cycle Calculator
The sleep calculator will help you determine your ideal bedtime/wake time for an optimal amount of sleep cycles and a refreshed day ahead.
Sleep Debt Calculator
Sleep debt can leave you fatigued, moody, and more. Use this calculator to find out how much you have, how to sleep it off — and how to avoid accumulating more.