Physical Health | Sleepopolis

Physical Health

When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.

Health & Wellness

Is Six Hours of Sleep Enough? Here’s What The Experts Say.

While you may look forward to crawling into bed and getting some much-needed sleep, part of you may wish you needed less of this essential habit. How many people have dreamt of somehow …

How To Sleep Better During Allergy Season

If sniffling, sneezing, and itchiness weren’t bad enough during the day, it can be incredibly frustrating to deal with all of that and more when you’re trying to get a peaceful night’s rest. …

Why Sleeping While Sick Is So Important

You’re sniffly, feverish, or just generally feeling crummy, and all you want to do is sleep (but don’t blame sleeping with wet hair for your cold!). You might not be as productive as …

A Guide to Sleep and Heart Health

We all need a heartbeat to survive, and quality sleep also plays a vital role in our overall health. But did you know sleep and heart health are connected? It’s true — how …

Everything You Need To Know About Magnesium And Sleep

Magnesium has a dedicated fanbase for things like alleviating restless legs, relaxing muscle cramps, and boosting digestive regularity — but did you know it can also benefit your sleep? Many of us adults …

Why Am I Always So Tired After Lunch?

Most of us are intimately acquainted with the afternoon slump, when we struggle with zapped energy and an almost unbearable desire to curl up for a nap. But what’s really going on? Why …

Everything You Need To Know About Caffeine Gummies

Coffee fans who live for that caffeine high so they can power through lengthy to-do lists have an alternative to the liquid stuff — and it’s not a pill. Caffeine gummies are a …

How Your Favorite Holiday Foods Affect Sleep

We’ve all experienced that post-holiday meal food crash. After eating a plate full of goodies, you push away from a table, ease over to the couch, and can’t resist closing your eyes for …

Causes and Treatments for Your Night Headaches

Headaches toward the end of the day — after dinner, right before bed, or even waking you in the night — can be surprisingly common. Unfortunately, they can also make it hard to …

Tinnitus and Sleep

Tinnitus is a condition that causes a ringing in the ears. While ringing in the ear is one of the most common symptoms of tinnitus, other sounds people might hear are buzzing, humming, …

Psoriasis and Sleep

Psoriasis won’t help you (or your loved one) sleep better, but it doesn’t mean you’ll never be able to get a good night’s sleep. In this article, I’ll provide some tips from medical …

Guide to Tech Neck: Causes, Symptoms, and Prevention

Living in the digital age, we find ourselves increasingly utilizing technology in our daily routine. From cell phones to laptops, to sound and sleep apnea machines, we have become totally reliant on digital …

Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.

Health & Wellness

Nutrition & Fitness

Pain Management

Sleepopolis Team