Dr. Soma Mandal

Dr. Mandal is a board-certified internist and is considered one of the top physicians in midlife women’s health. She has helped thousands of women navigate aging and reinvent themselves. Her mission is to empower women with the latest knowledge, tools, and resources to make the forties and fifties plus, fabulous.

She has been selected by her peers to Castle Connolly Top Docs, New York Top Doctors, Inside Jersey Top Doctors and Millburn- Short Hills Super Doctors. 

Dr. Mandal completed an internship and residency at NYU Langone Medical Center and a prestigious research fellowship in evidence based medicine at the University of Oxford, England.  She practices at a thriving practice in Summit Health, New Jersey.

About Sleepopolis

Sleepopolis is a property dedicated to helping people around the world get a better night’s sleep. We cover a wide range of sleep and recovery topics, including in-depth reviews on mattresses and other sleep products, sleep industry news and events, and research-focused content on sleep science and wellbeing (which we call Sleep Education). Our goal is to help readers make better, more informed decisions regarding their sleep and rest.

Our writers specialize in sleep topics, and the majority of our reviews focus on their in-person experiences with and testing of products. In order to promote accuracy in our content, Sleepopolis features a robust Expert Network to help verify much of the content you see on the site, including both reviews and Sleep Education. This network consists of board-certified physicians, physical therapists, other medical professionals, researchers, and innovators in the sleep space. Content that has been expert verified is indicated with a blue checkmark at the top of those pages. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

The Latest From Dr. Soma Mandal

Matcha and Sleep: Here’s What You Need to Know

We could all use some help in our sleep routine from time to time. Whether it’s trouble falling asleep or just never being able to finish a good dream, natural sleep aids like …

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Your Guide to CBD for Sleep

You may have heard all kinds of claims about CBD and what it can do for you. Your friend takes it to ease their stress and your cousin gives it to his dog …

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Emma Hybrid Comfort Mattress Review

If you’re on the lookout for a mattress that provides a good blend of support, cooling, and responsiveness, you might be interested in the Emma Hybrid Comfort mattress. This 13-inch hybrid mattress from …

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Best Mattress for a Herniated Disc

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least seven hours of sleep every night to support optimal health. But it can be hard to reach that …

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Best Mattress for Spinal Stenosis

Back pain is one of the most widespread issues people experience while sleeping, regardless of gender or age. In fact, eight out of 10 people may experience back pain at least once at some point …

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Can You Sleep With a Tampon In?

Managing your menstrual cycle is just a fact of life — at least until menopause decides to make its appearance. The good news is we’ve come a long way since moss and buffalo …

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Meditation and Tai Chi For Sleep: Your Guide to Relaxation

If there’s one universal truth about sleep, it’s that we’re not getting enough of it. And if you’re even sort of paying attention, you know that every few months, some new research study …

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Silk & Snow Hybrid Mattress Review

On the hunt for a quality mattress that’s made in Canada? The Silk & Snow Hybrid might be just what you’re looking for. I put this mattress — made by Toronto-based Canadian retailer …

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Best Mattress for Adjustable Beds

Whether you’ve just bought yourself a new adjustable bed frame or are simply looking to upgrade the mattress currently resting atop your existing one, this guide is for you. According to the CDC, …

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Best Luxury Mattress

Here at Sleepopolis, we recognize that many — if not most — sleepers are going to take budget into account when purchasing a new bed. At the same time, there are shoppers out …

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How to Sleep with Scoliosis

Everyone’s backbone has a slight curve, but when you have scoliosis, your spine curves sideways. (1) Across the globe, about 2 percent of all people have this condition, and about six million of …

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Helix Midnight Mattress Review

The Helix Midnight is a hybrid mattress that features plush memory foam over pocketed coils for a stellar combination of pressure relief and support. It also happens to be the most popular bed …

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