A Guide To How Animals Sleep

Featured image, how animals sleep article

Sleep is common to all living beings, from fruit flies to blue whales. Sleep is a state of altered consciousness that recurs on a 24-hour cycle known as the circadian rhythm. Though it … Read more


Napping article

Napping may be one of the most controversial topics in the world of sleep. Take a look online and you’ll find sleep specialists who extol the benefits of naps, and others who proclaim … Read more

Sleep Apnea

Sleep Apnea

The symptoms are common. Snoring. Daytime sleepiness. Repeated awakening during the night. Weight gain. The feeling of gasping and choking. These are some of the symptoms of sleep apnea, one of the most … Read more

Sleep Hygiene

Sleep difficulties are widespread across cultures and becoming more prevalent. The impact of sleep disorders and other sleep problems is significant in both personal and economic cost. Insomnia alone costs $63.2 billion in … Read more